Best breathing techniques to improve health podcasts we could find (Updated December 2017)
Related podcasts: Health and Well-Being  
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Lisa Berry
Weekly
 
New Show - Light On Living Abroad with Lisa, Will amp Dean: Living, Investing, Retiring Made Easy - Every 2nd amp 4th Monday at 2pm pacific/ 5pm eastern. A spin off of her "Light on Living" radio show... Lisa Berry is now joined by co-hosts Will Roadhouse and Dean Studebaker partners in the 1 real estate consulting company Learn about international living and travel. Living abroad at a reasonable rate is more doable than ever Learn how to explore what's possible in living life in a whole new ...
 
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Lisa Berry
Weekly
 
Light On Living with Lisa Berry at 9am pacific / 12pm easternLights, microphone, and action Thatrsquos right wersquore putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. Therersquos an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show.What script are you following Are you directingLight on Living truly lightens the load of lifersquos ...
 
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show series
 
Richard Harvey, or Rick, has a Ph.D. in Psychology and Social Behavior. He was educated in California, and studied as an undergraduate at the Berkeley and Santa Cruz campuses of the University of California, finally receiving his doctoral training at the University of California, Irvine. He is tenured in the Holistic Health Education program at ...…
 
Learn about how breathing can transform your health, reduce your stress levels and become a simple way you can boost your natural fertility This week, we are joined by the fabulous Emma Ferris from The Butterfly Effect.com. to talk all about breathing and some simple tools you can use to reduce your stress and help you feel more positive. In th ...…
 
Yoga for PCOS helps tremendously. Anxiety and stress are major causes for polycystic ovarian syndrome (PCOS). Hormonal imbalances lead to poor sleep quality and weight gain. Luckily yoga is a very powerful remedy. You will manage these disorders effectively if you practice the best yoga poses for PCOS. Yoga has already helped millions of [...] ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live. Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that. Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows yo ...…
 
How to lose 12 pounds in one month at home? Is it possible to lose weight in one month? What are the best ways to do so? You want to focus on burning excess body fat permanently if you are looking to lose weight. Fast weight loss at home is possible but not recommended. [...] The post How To Lose 12 Pounds In One Month At Home appeared first on ...…
 
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
 
www.success101podcast.com/182PART 2 of 2“My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeownYou’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your ...…
 
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
 
www.success101podcast.com/181PART 1 of 2“My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeownYou’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your ...…
 
I’m the first to admit it. By 2017 standards, I suffer from spiritual laziness. I don’t meditate (ever). I fall asleep writing what I’m grateful for in my gratitude journal. I don’t have a list of mindfulness techniques that I schedule into my day. Yoga? I do it on YouTube every now and again (is there an animal that does not have a pose in yog ...…
 
It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins.Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physical ...…
 
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Anthony Metivier's Magnetic Memory Method Podcast
 
Hate flying? I sure do, but with a solid walking meditation, all aspects of the flights I take go much smoother. Same thing with going to the dentist or making your way to the surgical table. Having a go-to walking meditation method takes the edge off. Oh, and walking meditation helps create everyday stability too. And since most of us walk at ...…
 
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Podcast – Magnetic Memory Method – Memory Improvement Made Easy With Anthony Metivier
 
Hate flying? I sure do, but with a solid walking meditation, all aspects of the flights I take go much smoother. Same thing with going to the dentist or making your way to the surgical table. Having a go-to walking meditation method takes the edge off. Oh, and walking meditation helps create everyday stability too. And since most of us walk at ...…
 
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The Brownble Podcast - Cooking, Being Vegan & Improving your Relationship with Food
 
Listen on the Go or on iTunes or Stitcher! There's something amazing that has been happening in recent years when it comes to the media and our quest for health. For the first time, there is an acknowledgment that we can be active participants in getting healthier. For the first time, concerns abut food, our activity levels, stress levels and l ...…
 
Should you do yoga every day? What are the benefits of doing yoga every day? Yoga is an amazing way to promote overall health and well-being. It is also a natural way to lose weight. Depending on your goals, you should practice yoga regularly to see results. If you are willing to put in [...] The post Should You Do Yoga Every Day | Benefits app ...…
 
You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way to take better care of yourself, physically, but also emotionally, mentally and spiritually. Yoga is journey to self-discovery. It is a long [...] The post Yoga To Quit Smoking | ...…
 
Creating boundaries to strengthen relationships & protect your precious energy An interview with Jenni Grover and Caryn Feldman, Ph.D. about how boundaries can strengthen relationships. Caryn Feldman, Ph.D. is a licensed clinical psychologist at the Shirley Ryan Ability Lab (formerly Rehabilitation Institute of Chicago), Center for Pain Managem ...…
 
It is recommended to practice yoga for blood circulation. To remain healthy, improve blood flow with yoga. Poor circulation is cause of many health disorders. An amazing way to prevent them is to practice yoga often. Yoga promotes heart health and blood circulation very effectively. It increases your heart rate and boosts your metabolism. [...] ...…
 
Do you wonder how does meditation work? Are you having trouble concentrating, staying still and getting rid of negative thoughts? Meditation is a great way to calm down, and relax. It has amazing benefits for health and well-being. Lower blood pressure and heart rate, less stress, more awareness and mindfulness. You gain focus and [...] The pos ...…
 
Is it possible to be happy with yoga? Can you practice yoga for happiness? Everyone wants to be happy. Does yoga help you reach this goal? What is happiness? Synonyms of happiness include contentment, joy, pleasure, well-being. Many says happiness is found within yourself. It is not influenced by outer achievements. Yoga is a [...] The post How ...…
 
Should you do Yoga Vs Meditation. What is the best choice for you? What is healthier? Are they the same thing? What are the differences? A lot of people often confuse one for the other. Many think they are the same. But meditating and doing yoga have key differences. If you want to learn [...] The post Yoga Vs Meditation | What Is Better For Yo ...…
 
Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when there is so much going on? You should not give up when it gets difficult. It is exactly when you will make the most [...] The post Yoga Motivation Tips | How To Practice Yoga Daily app ...…
 
Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely helps in difficult situations. Yoga promotes health and well-being. But few people know that yoga also raises self-confidence, self-esteem, self- ...…
 
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups. If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically [...] The post How To Choose Yoga Vs Zum ...…
 
"Get $60 of FREE organic groceries + free shipping" - Also includes free 30 day trial. Go to thrivemarket.com/loved Keep in mind that Thrive Market’s prices are already 25- 50% below retail because they cut out the middleman. And now they’re offering an extra 25% off their first purchase! Go to http://thrivemarket.com/loved Dave Asprey, founder ...…
 
MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mental ...…
 
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly. Do you need to be flexible to lose weight with yoga? There are also many postures you can do right [...] The post Am I Flexible Enough For Yoga For Weight ...…
 
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There are many types of yoga out there. Some are slow-paced and gentle. Others move fast and vigorously between poses, with little time to rest. [...] The post How Long To Hold Yoga Poses For Begi ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
In this episode of Sites, we revisit a classic post from Sonia Simone that lists and describes 10 content marketing goals that are worth pursuing. Which ones are you already pursuing? Which ones should you add to your mix? Listen and find out. Listen to Sites: Tips for Building Better WordPress Websites below ... Download MP3 Subscribe by RSS S ...…
 
I was struck by one theme that kept appearing in the past 100 Business of Story episodes – How stories transport us. A true story well told connects emotionally and inspires. It moves people. Aligns teams. Connects with customers. Grows revenue. And will amplify your impact. [caption id="attachment_23298" align="aligncenter" width="600"] Image ...…
 
What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many times, yoga is mistaken for just a physical practice. Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance [...] The post Yo ...…
 
You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by stretching muscles, joints and ligaments deeply. Plus, it strengthens the spine and stimulates the nervous system. Many yoga poses treat chronic pain and discomfort. [...] The post Is Yoga Good For Bac ...…
 
How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time. If you want real and lasting results, you cannot get them overnight. Yoga is the safest and healthiest way to [...] The post How long does it take to get yoga weight loss re ...…
 
Is it a good idea to practice yoga for belly fat? Can yoga help you reduce belly fat? To answer these questions, we have to look at what causes fat storage in the tummy. Many different factors lead to a wider abdomen. Eating habits, bad exercising, stress, hormonal imbalances and more. A proper diet [...] The post Yoga For Belly Fat | Best Yoga ...…
 
Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and slow sequences. Other practices include fast-paced and challenging moves. Whatever type of yoga you choose, you will manage anxiety and depression efficiently through regular practice ...…
 
What’s up, guys, my name is Austin Reese, and I’m the creator of chewingbread.com Thanks so much for checking out this podcast! I'm guessing if you're listening right now you are asking the question what is chewing bread? So I wanted to take a couple minutes to explain what Chewing Bread is, and what you can expect moving forward. First off, it ...…
 
Can you use meditation for weight loss? Is it an effective method to lose weight? Do you have to work out at the gym for long hours to see any result? Meditation (or dhyana) is one of the three pillars of yoga along with postures (asanas) and breathing techniques (pranayama). It is the safest and [...] The post Meditation For Weight Loss | How ...…
 
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… This week on the Mini-Podcast we are welcoming back Stephanie Mathless, where she builds on the fundamental breathing techniques from Episode 10 that aimed to calm, relax and destress. On this new episode she introduces two new techniques which ...…
 
What should you choose? Yoga or Gym? What is the best for weight loss? Some swear that the gym is the best way to build muscle. They think that the gym burns excess body fat the most. Others say that yoga is the best to stay in shape. So which is better? Yoga or Gym? [...] The post Yoga Or Gym For Weight Loss | 20 Reasons To Choose Yoga appeare ...…
 
How do you practice Kapalbhati Pranayama for weight loss? One of the main pillar of yoga is breathing exercise. Pranayama is an important part of yoga. It is an ancient set of breathing techniques. For many good reasons, it has gained popularity other the past few years. It is a really effective way to [...] The post How To Do Kapalbhati Pranay ...…
 
Mindful yoga offers plenty of benefits for weight loss. Mindfulness is one of the results of regular yoga practice. It involves cultivating a sense of awareness in your life. Yoga helps its practitioners raise their consciousness. By practicing often, we become more attuned to our body, mind and emotions. We are able to unveil deep [...] The po ...…
 
There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated. Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health [...] The post Sun Salutati ...…
 
There are many different types of yoga. You have just made a good decision if you decided to start practicing yoga. But it might be challenging to pick a type of yoga that suits you best. There are so many different options. Let me clarify what are some of the best yoga for beginners. [...] The post Different Types of Yoga For Beginners And For ...…
 
What is Hatha Yoga? Hatha Yoga is one of the many different styles of yoga. It is a traditional type of yoga that regroups many other yoga styles. It is suitable for beginners and has plenty of benefits. Many newer yoga styles derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, and Bikram [...] The post What is Hatha Yoga | Ha ...…
 
Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about atti ...…
 
Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively. Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga [...] The post Ramdev Yoga For Weight Loss | T ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on [...] The post Yoga For Weight Loss For Beginners ...…
 
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