Best breathing techniques to improve health podcasts we could find (Updated August 2017)
Related podcasts: Health and Well-Being  
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Lisa Berry
Weekly
 
Light On Living with Lisa Berry at 9am pacific / 12pm easternLights, microphone, and action Thatrsquos right wersquore putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. Therersquos an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show.What script are you following Are you directingLight on Living truly lightens the load of lifersquos ...
 
L
Lisa Berry
Weekly
 
Light On Living with Lisa Berry at 9am pacific / 12pm easternLights, microphone, and action Thatrsquos right wersquore putting the spotlight on what you need and want to hear about. How to experience life in the happiest and healthiest way QUICKLY. Therersquos an entire cast of information and techniques running around backstage but you just want to be dazzled by hearing the stars of the show.What script are you following Are you directingLight on Living truly lightens the load of lifersquos ...
 
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show series
 
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly. Do you need to be flexible to lose weight with yoga? There are also many postures you can do right [...] The post Am I Flexible Enough For Yoga For Weight ...…
 
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There are many types of yoga out there. Some are slow-paced and gentle. Others move fast and vigorously between poses, with little time to rest. [...] The post How Long To Hold Yoga Poses For Begi ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
In this episode of Sites, we revisit a classic post from Sonia Simone that lists and describes 10 content marketing goals that are worth pursuing. Which ones are you already pursuing? Which ones should you add to your mix? Listen and find out. http://rainmaker.fm/wp-content/uploads/2017/07/sites-season-1-episode-8.mp3 Important links from this ...…
 
In this episode of Sites, we revisit a classic post from Sonia Simone that lists and describes 10 content marketing goals that are worth pursuing. Which ones are you already pursuing? Which ones should you add to your mix? Listen and find out. Listen to Sites: Tips for Building Better WordPress Websites below ... Download MP3 Subscribe by RSS S ...…
 
I was struck by one theme that kept appearing in the past 100 Business of Story episodes – How stories transport us. A true story well told connects emotionally and inspires. It moves people. Aligns teams. Connects with customers. Grows revenue. And will amplify your impact. [caption id="attachment_23298" align="aligncenter" width="600"] Image ...…
 
What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many times, yoga is mistaken for just a physical practice. Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance [...] The post Yo ...…
 
You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by stretching muscles, joints and ligaments deeply. Plus, it strengthens the spine and stimulates the nervous system. Many yoga poses treat chronic pain and discomfort. [...] The post Is Yoga Good For Bac ...…
 
How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time. If you want real and lasting results, you cannot get them overnight. Yoga is the safest and healthiest way to [...] The post How long does it take to get yoga weight loss re ...…
 
Is it a good idea to practice yoga for belly fat? Can yoga help you reduce belly fat? To answer these questions, we have to look at what causes fat storage in the tummy. Many different factors lead to a wider abdomen. Eating habits, bad exercising, stress, hormonal imbalances and more. A proper diet [...] The post Yoga For Belly Fat | Best Yoga ...…
 
Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and slow sequences. Other practices include fast-paced and challenging moves. Whatever type of yoga you choose, you will manage anxiety and depression efficiently through regular practice ...…
 
What’s up, guys, my name is Austin Reese, and I’m the creator of chewingbread.com Thanks so much for checking out this podcast! I'm guessing if you're listening right now you are asking the question what is chewing bread? So I wanted to take a couple minutes to explain what Chewing Bread is, and what you can expect moving forward. First off, it ...…
 
Can you use meditation for weight loss? Is it an effective method to lose weight? Do you have to work out at the gym for long hours to see any result? Meditation (or dhyana) is one of the three pillars of yoga along with postures (asanas) and breathing techniques (pranayama). It is the safest and [...] The post Meditation For Weight Loss | How ...…
 
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… This week on the Mini-Podcast we are welcoming back Stephanie Mathless, where she builds on the fundamental breathing techniques from Episode 10 that aimed to calm, relax and destress. On this new episode she introduces two new techniques which ...…
 
What should you choose? Yoga or Gym? What is the best for weight loss? Some swear that the gym is the best way to build muscle. They think that the gym burns excess body fat the most. Others say that yoga is the best to stay in shape. So which is better? Yoga or Gym? [...] The post Yoga Or Gym For Weight Loss | 20 Reasons To Choose Yoga appeare ...…
 
How do you practice Kapalbhati Pranayama for weight loss? One of the main pillar of yoga is breathing exercise. Pranayama is an important part of yoga. It is an ancient set of breathing techniques. For many good reasons, it has gained popularity other the past few years. It is a really effective way to [...] The post How To Do Kapalbhati Pranay ...…
 
Mindful yoga offers plenty of benefits for weight loss. Mindfulness is one of the results of regular yoga practice. It involves cultivating a sense of awareness in your life. Yoga helps its practitioners raise their consciousness. By practicing often, we become more attuned to our body, mind and emotions. We are able to unveil deep [...] The po ...…
 
There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated. Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health [...] The post Sun Salutati ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Mind Stuff Experiments – Magic of Believing In order to get a clearer understanding of our subject, you should give some thought to thought itself and to its phenomena. No one knows what thought really is, other than some sort of mental action. But like the unknown element ...…
 
There are many different types of yoga. You have just made a good decision if you decided to start practicing yoga. But it might be challenging to pick a type of yoga that suits you best. There are so many different options. Let me clarify what are some of the best yoga for beginners. [...] The post Different Types of Yoga For Beginners And For ...…
 
What is Hatha Yoga? Hatha Yoga is one of the many different styles of yoga. It is a traditional type of yoga that regroups many other yoga styles. It is suitable for beginners and has plenty of benefits. Many newer yoga styles derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, and Bikram [...] The post What is Hatha Yoga | Ha ...…
 
Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about atti ...…
 
Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively. Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga [...] The post Ramdev Yoga For Weight Loss | T ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on [...] The post Yoga For Weight Loss For Beginners ...…
 
Are you looking to lose weight? You have made a great choice to try out a yoga for weight loss video. These 10 free youtube videos will make you sweat and burn calories effectively. Practicing yoga is an easy way to get healthy and shed excess body fat. A regular early morning yoga boosts [...] The post Yoga for Weight Loss Video | 10 Youtube V ...…
 
Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about atti ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
For episode 117 we're learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technology. This is a topic we’ve explored over the past 100+ shows on Wellness Force Radio, but for 117 we’re going the deepest we’ve ever gone to address the most important question around this type of tech ...…
 
There are many ways you can use yoga for stress and anxiety relief. If you are feeling overwhelmed or fatigued, practicing yoga regularly will help you calm down, relax and find inner peace. Oftentimes stress and anxiety lead to overeating and weight gain. We are more inclined to seek comfort foods when feeling anxious [...] The post Yoga for s ...…
 
Xylitol is one of the things I talk about with anyone who will listen! It has so many uses and misconceptions. People question the name and often confuse it with artificial sweeteners so they disregard it. But it isn’t a chemical artificial sweetener at all, it is a sugar that is found in birch trees and corn cobs...it also happens to be someth ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Mind Stuff Experiments – Magic of Believing In order to get a clearer understanding of our subject, you should give some thought to thought itself and to its phenomena. No one knows what thought really is, other than some sort of mental action. But like the unknown element ...…
 
B
Ballistic Strength Radio - Kettlebell Sport Podcast
 
In this episode Charlie and I breakdown how we look at developing the traditional lifts outside of just performing the lifts themselves. Can you improve your snatch by just performing the snatch? The short answer is yes. But can you maximize your potential? Not likely. 3:07 - Can you improve the snatch by just performing snatches? 4:07 - Puttin ...…
 
So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth is, your long-term health can suffer from ignoring the body’s need to recover, and there is a tangible way to measure your readiness via heart rate vari ...…
 
Welcome to a new edition of The Feed! It’s been awhile since we have touched on a sports nutrition topic but today is the day and we have a great information packed show all about Creatine! I am sorry to say that the Spring Athlete Q and A was Coach Kelli’s last show. Kelli will remain a Positive Performance Coaching Partner and is working on s ...…
 
Brian sits down with one of the elite Peak Performers in the world, Bobby Maximus. Bobby is a former police officer turned UFC fighter and is now the General Manager and founder of Gym Jones. You will learn… The importance of ruthless self-evaluation. Bobby’s story and what drives him to be elite. A few techniques to help you develop more posit ...…
 
In this episode we hear from Maree Frawley. As a young person Maree felt broken after constantly pushing herself to achieve, even after a car accident. Maree uses mindset and meditation to find balance of body and mind, support and challenge and shares how her clients are doing the same. What you will learn in this episode The difference betwee ...…
 
https://bengreenfieldfitness.com/oxygenadvantage It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make your own hyperbaric “exercise with oxygen therapy” (EWOT) device, to Wim Hof style breathing for cold thermogenesis t ...…
 
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… This week on the Mini-Podcast we are welcoming a new guest, Stephanie Mathless, where she discusses the importance of breathing techniques and the resulting benefits of bringing focus to your breathing, most notably its calming effect. Lengthen ...…
 
Panelists: Mandy Moore | Sam Livingston-Gray | Rein Henrichs Guest Starring: Greg Baugues: gb@twilio.com | @greggyb | Twilio Show Notes: 00:16 – Welcome to “What is your favorite color?” …we mean, “Greater Than Code!” How to teach your dog to take selfies… and text them to you 01:34 – Superpower Origin Story; Mental Illness in College Driven to ...…
 
Panelists: Mandy Moore | Sam Livingston-Gray | Rein Henrichs Guest Starring: Greg Baugues: gb@twilio.com | @greggyb | Twilio Show Notes: 00:16 – Welcome to “What is your favorite color?” …we mean, “Greater Than Code!” How to teach your dog to take selfies… and text them to you 01:34 – Superpower Origin Story; Mental Illness in College Driven to ...…
 
Dave Hilton is the former #1 overall pick in the 1971 MLB Draft and has endless knowledge on the mental game. He has seen it all in professional baseball and knows what the best do to get their mind right to perform. You will discover… Dave’s 5 Categories for Mindset Skills. What Mindfulness is and how to access it. The best mental game tip you ...…
 
Breathwork is a term used to describe any type of therapy that uses breathing to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist, each with their own unique methods of using various breathing techniques for healing purposes.
 
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