Best breathing techniques to reduce stress podcasts we could find (Updated October 2017)
Related podcasts: Chronic Stress Campaign Zero Breathing Techniques To Reduce Stress Breathing Techniques To Improve Health Breathing Techniques Breathing Exercises To Lose Weight Amy Weintraub Breathing Exercises Anxiety Health Health and Well-Being  
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Whole Self Health Radio
Monthly
 
Your health is your wealth. In Whole Self Health philosophy, wellness is an integrative process nurturing the physical, mental, emotional & spiritual aspects of oneself. Be free from dis-ease. Feed all 4 for health and well-being at home and at work.
 
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It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins. Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physica ...…
 
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Anthony Metivier's Magnetic Memory Method Podcast
 
Hate flying? I sure do, but with a solid walking meditation, all aspects of the flights I take go much smoother. Same thing with going to the dentist or making your way to the surgical table. Having a go-to walking meditation method takes the edge off. Oh, and walking meditation helps create everyday stability too. And since most of us walk at ...…
 
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Podcast – Magnetic Memory Method – Memory Improvement Made Easy With Anthony Metivier
 
Hate flying? I sure do, but with a solid walking meditation, all aspects of the flights I take go much smoother. Same thing with going to the dentist or making your way to the surgical table. Having a go-to walking meditation method takes the edge off. Oh, and walking meditation helps create everyday stability too. And since most of us walk at ...…
 
https://bengreenfieldfitness.com/hrv2 Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification that tells you exactly how stressed your nervous system is, how prepared your body is to train, and how everyt ...…
 
Should you do yoga every day? What are the benefits of doing yoga every day? Yoga is an amazing way to promote overall health and well-being. It is also a natural way to lose weight. Depending on your goals, you should practice yoga regularly to see results. If you are willing to put in [...] The post Should You Do Yoga Every Day | Benefits app ...…
 
You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way to take better care of yourself, physically, but also emotionally, mentally and spiritually. Yoga is journey to self-discovery. It is a long [...] The post Yoga To Quit Smoking | ...…
 
Is it possible to be happy with yoga? Can you practice yoga for happiness? Everyone wants to be happy. Does yoga help you reach this goal? What is happiness? Synonyms of happiness include contentment, joy, pleasure, well-being. Many says happiness is found within yourself. It is not influenced by outer achievements. Yoga is a [...] The post How ...…
 
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups. If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically [...] The post How To Choose Yoga Vs Zum ...…
 
MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mental ...…
 
What can people do, in the moment, to decrease stress and perform at their best? Transforming stress and anxiety can be a simple as taking a mindful breath. In a moment, stress is reduced while continued practice of this technique delivers long term overall health benefits. In a conversation with Dr. Neema Moraveji, Co-founder/Chief Scientist a ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
I was struck by one theme that kept appearing in the past 100 Business of Story episodes – How stories transport us. A true story well told connects emotionally and inspires. It moves people. Aligns teams. Connects with customers. Grows revenue. And will amplify your impact. [caption id="attachment_23298" align="aligncenter" width="600"] Image ...…
 
What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many times, yoga is mistaken for just a physical practice. Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance [...] The post Yo ...…
 
ABOUT TODAY’S SHOW: Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops! LINKS MENTIONED Free Book to be consistent with your workouts: http://www ...…
 
Is it a good idea to practice yoga for belly fat? Can yoga help you reduce belly fat? To answer these questions, we have to look at what causes fat storage in the tummy. Many different factors lead to a wider abdomen. Eating habits, bad exercising, stress, hormonal imbalances and more. A proper diet [...] The post Yoga For Belly Fat | Best Yoga ...…
 
Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and slow sequences. Other practices include fast-paced and challenging moves. Whatever type of yoga you choose, you will manage anxiety and depression efficiently through regular practice ...…
 
What’s up, guys, my name is Austin Reese, and I’m the creator of chewingbread.com Thanks so much for checking out this podcast! I'm guessing if you're listening right now you are asking the question what is chewing bread? So I wanted to take a couple minutes to explain what Chewing Bread is, and what you can expect moving forward. First off, it ...…
 
Can you use meditation for weight loss? Is it an effective method to lose weight? Do you have to work out at the gym for long hours to see any result? Meditation (or dhyana) is one of the three pillars of yoga along with postures (asanas) and breathing techniques (pranayama). It is the safest and [...] The post Meditation For Weight Loss | How ...…
 
What should you choose? Yoga or Gym? What is the best for weight loss? Some swear that the gym is the best way to build muscle. They think that the gym burns excess body fat the most. Others say that yoga is the best to stay in shape. So which is better? Yoga or Gym? [...] The post Yoga Or Gym For Weight Loss | 20 Reasons To Choose Yoga appeare ...…
 
How do you practice Kapalbhati Pranayama for weight loss? One of the main pillar of yoga is breathing exercise. Pranayama is an important part of yoga. It is an ancient set of breathing techniques. For many good reasons, it has gained popularity other the past few years. It is a really effective way to [...] The post How To Do Kapalbhati Pranay ...…
 
Mindful yoga offers plenty of benefits for weight loss. Mindfulness is one of the results of regular yoga practice. It involves cultivating a sense of awareness in your life. Yoga helps its practitioners raise their consciousness. By practicing often, we become more attuned to our body, mind and emotions. We are able to unveil deep [...] The po ...…
 
There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated. Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health [...] The post Sun Salutati ...…
 
There are many different types of yoga. You have just made a good decision if you decided to start practicing yoga. But it might be challenging to pick a type of yoga that suits you best. There are so many different options. Let me clarify what are some of the best yoga for beginners. [...] The post Different Types of Yoga For Beginners And For ...…
 
What is Hatha Yoga? Hatha Yoga is one of the many different styles of yoga. It is a traditional type of yoga that regroups many other yoga styles. It is suitable for beginners and has plenty of benefits. Many newer yoga styles derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, and Bikram [...] The post What is Hatha Yoga | Ha ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on [...] The post Yoga For Weight Loss For Beginners ...…
 
Are you looking to lose weight? You have made a great choice to try out a yoga for weight loss video. These 10 free youtube videos will make you sweat and burn calories effectively. Practicing yoga is an easy way to get healthy and shed excess body fat. A regular early morning yoga boosts [...] The post Yoga for Weight Loss Video | 10 Youtube V ...…
 
There are many ways you can use yoga for stress and anxiety relief. If you are feeling overwhelmed or fatigued, practicing yoga regularly will help you calm down, relax and find inner peace. Oftentimes stress and anxiety lead to overeating and weight gain. We are more inclined to seek comfort foods when feeling anxious [...] The post Yoga for s ...…
 
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Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
 
Pompe Strater-Vidal is a Zen Sensei, an artist and meditation teacher. She studied art at the San Francisco Art Institute and at Anderson Ranch in Colorado and is trained specifically in Shodo, the Japanese Zen art of brush calligraphy. Pompe is hosting her third Relax and Breathe Summit. This is an on-line event featuring 21 experts speaking o ...…
 
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better… This week on the Mini-Podcast we are welcoming a new guest, Stephanie Mathless, where she discusses the importance of breathing techniques and the resulting benefits of bringing focus to your breathing, most notably its calming effect. Lengthen ...…
 
Panelists: Mandy Moore | Sam Livingston-Gray | Rein Henrichs Guest Starring: Greg Baugues: gb@twilio.com | @greggyb | Twilio Show Notes: 00:16 – Welcome to “What is your favorite color?” …we mean, “Greater Than Code!” How to teach your dog to take selfies… and text them to you 01:34 – Superpower Origin Story; Mental Illness in College Driven to ...…
 
Panelists: Mandy Moore | Sam Livingston-Gray | Rein Henrichs Guest Starring: Greg Baugues: gb@twilio.com | @greggyb | Twilio Show Notes: 00:16 – Welcome to “What is your favorite color?” …we mean, “Greater Than Code!” How to teach your dog to take selfies… and text them to you 01:34 – Superpower Origin Story; Mental Illness in College Driven to ...…
 
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Airing Pain
 
David Rogers, physiotherapist and co-author of 'Back to Life', explains the biopsychosocial model and simple, effective ways to manage persistent back painThis programme was funded by a grant from The Schuh Trust. Back pain causes more disability than any other condition in the UK[1]. It is the second most common cause of absence from work, res ...…
 
Christa gives us a massive treat with this week’s podcast by welcoming Jessica Ortner to the show! Jessica Ortner is a Stress Reduction and Weight Loss Coach, New York Times’ best-seller and producer of the documentary, “The Tapping Solution.” To celebrate Jessica’s contribution to our Fitlandia community, Christa is offering a 20% discount for ...…
 
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Amazon Private Label Podcast for FBA Sellers - Sell more on Amazon FBA, e-Commerce Podcast - AmzSecrets
 
Forget excel sheets! Ben, Chris, and Dana are Amazon sellers from San Francisco who got frustrated managing PPC by hand and set out to automate the whole process with Prestozon. The founders met at our last company which was a supply chain finance and einvoicing company targeting large enterprises. As the company grew we decided we wanted to be ...…
 
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My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training
 
STRESS RESPONSE & GENETICS We all get stressed out once in awhile but not everyone responds to pressure in the same way. Our lives, upbringing and experiences can all have an impact but research has shown that certain genes can make us more sensitive to life’s stresses and strains. Fight or flight When we experience a shock or sense a threat, t ...…
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Trauma Focused CBT Part 1 Treating Trauma and Traumatic Grief in Children & Adolescents Objectives ~ Define Trauma Focused CBT ~ Explore the components of Trauma Focused CBT and their intended functions ~ Explore ways to use TF-CBT with adult clients Facts about TF-CBT ~ Works for children who have experienced any trauma, including multiple tra ...…
 
Learning How to Practice Mindfulness Mindfulness is a “superpower” that has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. In this episode, mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to practice mindfulness. The beauty of mindfulness is its accessibility ...…
 
Career CPR Book “Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness.” ― Susan C. Young Do you ever ...…
 
Show Notes: JamesSwanwick.com/275 Have you ever wanted to become your own health coach? Wondered how you can possibly hack your health by yourself? Do you constantly find yourself wanting to lose some weight, gain energy, and gain self-confidence? Did you know you can possibly reduce your chance of diabetes and cancer by integrating this? On th ...…
 
What can people do, in the moment, to decrease stress and perform at their best? Transforming stress and anxiety can be a simple as taking a mindful breath. In a moment, stress is reduced while continued practice of this technique delivers long term overall health benefits. In a conversation with Dr. Neema Moraveji, Co-founder/Chief Scientist a ...…
 
Discover a breathing technique to help you manage stress within your body. This is part 3 of a 7-Part Stress Breakthroughs Meditation Series, Episodes 1017-1023. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm " ...…
 
Nicole Seichter, Founder and CEO of Strengths4you, focuses on coaching people through stress before they burnout. She especially focuses on people working in corporate businesses: How can she help people in organizations reduce stress and work differently together to make every day count? Nicole spent almost 10 years in corporate business befor ...…
 
Nicole Seichter, Founder and CEO of Strengths4you, focuses on coaching people through stress before they burnout. She especially focuses on people working in corporate businesses: How can she help people in organizations reduce stress and work differently together to make every day count? Nicole spent almost 10 years in corporate business befor ...…
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Happiness Isn’t Brain Surgery: Sleep Effects Host, Counselor Toolbox and Happiness Isn't Brain Surgery with Doc Snipes President, Recovery and Resilience International Counseling CEUs can be earned for this podcast at: https://www.allceus.com/member/cart/index/product/id/616/c/ Objectives ~ Learn about sleep ~ The function of sleep ~ Sleep cycl ...…
 
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