Welcome to “Wealth Strategy” with Bryan Rigg. Bryan is a celebrated Yale graduate, adding a PhD from Cambridge, a former officer in the Marine Corps, a man of profound integrity and honor, and your wealth professor.
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Backstage with the Troubadours" delves deep into the riveting tales and experiences of musicians who've shared the stage and toured with some of the most iconic artists in music history. In each episode, we uncover untold stories, behind-the-scenes moments, and insights into the world of touring with legends. From intimate jam sessions to life on the road, join us as we journey through the captivating lives of these troubadours, revealing the magic and challenges of making music history. Whe ...
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The mission of The Builders, Budgets, and Beers Podcast is to make project financials less intimidating for commercial and residential builders. We aim to give builders the confidence to take control of their business' cashflow by bringing on guests, that our listeners can identify with, to share real stories of their financial wins and losses along their journeys as builders.
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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Idols, heroes, icons. Today, we often forget that the modern-day sportsman is so much more than an athlete. Athletes have other lives - often many other career chapters away from the sporting field – just like the rest of us. To be an athlete is just one part of who they are. In Athletes: The Other Side, host and former head of Media Relations for the World Anti-Doping Agency, Ben Nichols explores the lives and achievements of athletes away from sport so that you can learn more about the sto ...
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Leveraging Purchase Orders to Streamline Custom Home Building with Tyler Brabec
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Tyler Brabec shares the importance of purchase orders in the custom home building industry, highlighting how they can help builders manage costs, mitigate risks, and improve project outcomes. The discussion also covers various aspects of purchase orders, including their role in managing subcontractor relationships, tracking project budgets, and lev…
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Four Stages of Financial Maturity in Construction with Luke Holcomb
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Luke Holcomb shares the four stages of financial maturity in construction businesses, from the groundwork stage focused on project-level finances to the strategic mastery stage where companies prioritize long-term value and balance sheet optimization. https://www.linkedin.com/in/luke-holcomb-49327853/ Introduction and Background of Luke Holcomb (0:…
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Establishing an efficient cost coding system with Penny Lane
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Penny Lane, a construction accounting expert, discusses the importance of designing a simple yet effective chart of accounts and cost coding system for contractors. She emphasizes using these financial tools to track profitability, make informed pricing decisions, and ultimately run a more successful construction business. https://jobcosting.com/ C…
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The Spec Builder's Playbook with Bryan Uhler
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Bryan Uhler, of Pioneer Builders, shares his insights on managing cash flow and building a successful speculative home building business, emphasizing the importance of rational decision-making, financial management, and building homes with integrity. Bryan Uhler https://pioneerbuildersonline.com/ Running a healthy speculative building business with…
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The Cost-Plus vs. Fixed-Price The Great Debate with Brad Robinson & Scott Bland
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Today on Builders Budgets and Beers we discuss the pros and cons of cost-plus vs. fixed-price building models in the construction industry. Builders Brad Robinson and Scott Bland debate the merits of each approach, considering factors like risk, profit potential, overhead, client satisfaction, and quality control. Brad Robinson https://www.bradford…
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Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4
1:33:47
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Send us a text Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational…
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Maximizing Profits Through Detailed Planning and Real-Time Tracking with Adam Martin
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Adam Martin shares cost management strategies for profitable construction projects, emphasizing the importance of thorough pre-planning, accurate cost tracking by line item, and real-time approvals to manage budgets and drive accountability. Find Our Guest: https://www.buildmartin.com/ Show Notes: (0:00) Construction costs and budgeting with a gues…
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The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015
1:19:51
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Send us a text Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple dai…
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Managing Construction Finances with Kalpana Oommen
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Kalpana Oommen joins Builders, Budgets, and Beers to share her journey from millions of dollars in losses to $5 million in revenue. She discusses how diligently tracking finances helped her business transform client experiences, increase profits, and attract top talent through trust and transparency. Find our guest: https://www.evercraftllc.com/ ht…
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The Power of Work In Progress (WIP) Reports with Zack Kelly
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Builders Budgets and Beers Reece Barnes and Matt Calvano discuss financial management for construction businesses with industry expert Zack Kelly, explaining the importance of work in progress (WIP) reports, managing costs and cash flow, tracking actual expenses versus estimates, and choosing the right pricing model to ensure repeatable profits. Fi…
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Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014
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Send us a text Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for opt…
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My guest on this episode is Robin Hood Brians. Robin is a singer, songwriter, pianist and renowned recording engineer. He owns Robin Hood Studios in Tyler Texas. The studio has been in continuous operation for over 60 years. What an amazing accomplishment! Over the decades, Robin has recorded many great artists and bands such as The Uniques, ZZ Top…
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Leveraging Cellular Medicine To Unlock The Pathways For Optimal Health, Regeneration, & Longevity with Dr Elizabeth Yurth. EP 013
1:17:14
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Send us a text Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced …
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Ken "Nardo" Murray is a 53 year veteran musician who has played the drums for some of the greatest artists of all time. Some of the most notable include Mouse and the Traps, Bugs Henderson, The Coasters, Eric Clapton, Chuck Berry, and the amazing Dolly Parton. Nardo has some great tales to tell. You will want hear about his experience with Chuck Be…
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Lynn Groom is a gifted singer, songwriter, pianist, guitar and bass player who has spent his life touring the world playing music. He’ splayed at notable venues including Billy Bob’s Texas in Fort Worth, Disney World in Orlando, the World Cup Rodeo in Australia, The Shy Clown Casino in Reno, The Palomino in Hollywood, Aramco Oil Company dates in Sa…
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Hard-Earned Financial Lessons with Mark D. Williams
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Builders Budgets and Beers Mark Williams, a third-generation builder, joins Builders Budgets and Beers to discuss his career building high-end custom homes and shares lessons he has learned from both profitable and unprofitable projects, emphasizing the importance of client relationships and financial management. Find Our Guest: https://www.mdwilli…
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In this episode we interview the great Steve Howard. Steve has some amazing tales to tell about his days playing and recording in New Orleans and touring with Paul McCartney, Albert King, Tom Jones, The Blues Brothers and others. Check out the following excerpt from Steve's website. http://stevecatfishhoward.com Steve Howard’s work with stellar art…
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Part 2 of Richard Bowden includes some hilarious stories! We've got whipped cream with Loggins and Mesina, shaving cream with Linda Ronstadt, touring with Eagles and a little mischief with Joe Walsh.By Bryan Penny
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Richard Bowden is a guitarist, singer, writer and comedian who has toured the globe with artists such as Linda Rhonstadt, Dan Fogleberg, Roger MsGuinn, and the Flying Burrito Brothers. His own band, Blue Steel, also opened for the Eagles on their Long Run Tour. Richard is a childhood friend of Don Henley, of the Eagles. . In this episode, he talks …
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Trailer with 60 second description of the podcastBy Bryan Penny
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Solocast: Unleashing the Superhero Within. How I Found My Second Peak 20 Years After Olympic Retirement. A Deep Dive into Peptides, Health Optimization, and Autonomy. EP 012
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Send us a text Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle…
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Peptide Bioregulators: Decoding the Secrets of Soviet Bio-Technology to Regenerate Organs with Phil Micans. EP 011
1:12:45
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Send us a text Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It's the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches. These tiny peptides can pass through cell membranes without a re…
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Unleash Your Mind’s Potential With Braintap. Discover The Neuroscience Of Success, Brain Health, & Fitness With Dr Patrick Porter. EP 010
1:12:21
1:12:21
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Send us a text In this episode of the Stephen McCain podcast, I am joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains how BrainTap is a revolutionary tool for neuroplasticity and brain fitness. Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. We discuss the impo…
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Leverage the Power of Stem Cells to Support Your Body’s Natural Repair System with STEMREGEN, the Groundbreaking Plant-Based Supplement. EP 009
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Send us a text Would if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement? In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem cell supp…
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Optimizing NAD Levels: the most important molecule for Healthspan. How to easily test and optimize your NAD levels with Dr Jin-Xiong She. EP 008
1:10:55
1:10:55
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Send us a text In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan. We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays…
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Optimizing Performance with Nutrition: A Deep Dive with Joel Tortoro, Full-Time Dietitian for the New England Patriots & Director of Sports Science for Thorne Supplements. EP 007
1:12:29
1:12:29
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Send us a text This week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro. Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and d…
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Spermidine: The Incredible Anti-Aging Supplement That Inhibits 9 of the 12 Hallmarks of Aging. The Best Way To Supplement Spermidine Using Primeadine with Leslie Kenny.
1:11:27
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Send us a text This week's episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging. If you care about aging, you cannot ignore this supplement. In this episode, I interview Leslie Kenny. She's the founder of Oxford Healthspan. …
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Optimizing Fitness for Middle-Aged Men with Al Kavadlo. EP 005
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1:07:36
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Send us a text In this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape. We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight training o…
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Creating A Personal Framework for Longevity: Escaping Chronic Disease, Optimizing Your Body, & Living Beyond The Norm with Elias Arjan from Healthspan Productions. EP 004
1:11:04
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Send us a text In this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives. My guest is Elias Arjan...also known as the "Longevity Philosopher." Elias has his finger on the pulse of longevity and offers an elegant way to organize your appro…
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Barefoot Shoes: Uncovering the Lies of Big Shoe Companies and the Future of Footwear. An Interview with Steven Sashen of Xero Shoes. EP 003
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Send us a text Are you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes. In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they've been lying to you about their shoes being good for your feet. We explore the benefits of switching t…
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How to Build a World Class Anti-Aging Supplement Protocol with Dr. Sandra Kaufmann, M.D. EP 002
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Send us a text Today's Guest Dr. Sandra Kaufmann, M.D. This week's guest is Dr Sandra Kaufmann. If you are interested in supplements & anti-aging...you will love Sandra Kaufmann! Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiol…
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Therapies to Reverse Aging & Live Longer. The Future of Anti-Aging Science With Paul Tozour. EP 001
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Send us a text This week's guest is Paul Tozour. Paul is a full-time longevity specialist, biohacker, hobbyist, researcher and investor. He has spent more than 25 years making video games and soon releasing a book on leadership set in the video game industry. I recently met him at RAAD Fest and was blown away by the advanced biohacking protocols he…
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Bryan Fogel is an American film director, producer, author, and 2018 Academy Award Winner in the Best Documentary Feature category for his revelatory film, Icarus. Icarus was released in 2017 and achieved huge critical acclaim having been described as “illuminating” by the New York Times and “Game Changing” by Variety due to its pivotal role in rev…
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Player, coach, broadcaster and administrator, Katrina Adams has done it all. Adams is the former President and CEO of the United States Tennis Association—the first black woman, first former player and youngest person ever to hold the position. Adams served an unprecedented two consecutive terms as USTA Chairman and President, serving the board bet…
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A Trans-Atlantic Tale with Gill Donaldson
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In this 13th outing, Ben speaks to his Great Aunt and former Olympic Champion Fencer, Gillian Donaldson. Now 92, Donaldson (née Sheen) is a seven-time British national fencing champion, and Olympic Gold medallist in the Foil for Great Britain at the 1956 Melbourne Olympics. In becoming Olympic Champion in Melbourne, Donaldson was, and remarkably re…
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In for a Penny, In for a Pound - with Dick Pound
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Richard “Dick” Pound, is a Canadian swimming champion, lawyer and prominent spokesman for ethics in sport. He was the first president of the World Anti-Doping Agency and vice-president of the International Olympic Committee. At the beginning of his sporting journey, there was his successful swimming career that saw him become four-time Canadian nat…
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Scars Along The Way - with Andrew Castle
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#11 - It’s not often that a successful athlete is better known for their work after their athletic career, especially when that career involved achievements such as being the UK number 1 ranked men’s singles tennis player, reaching world number 80, winning three ATP titles in men’s doubles, and representing Britain at two Olympic Games (Seoul and B…
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No Distinction - with Rebecca Smith
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#010 - Rebecca Smith is a California born ex-international footballer with 74 caps for the team she captained, the New Zealand national team. She’s represented New Zealand at multiple World cups and Olympic games, and has played professional football in 4 different countries, notably winning a Treble with Vfl Wolfsburg. These international experien…
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The Fifth Beatle - with Todd Martin
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#009 - As the former World Number 4, Todd Martin was a proud member of the golden club of American ATP stars in his nation’s tennis heyday: the 1990s. The self-described “Fifth Beatle” was in good company during that glorious era for the sport, as he sparred against compatriots Pete Sampras, Andre Agassi, Jim Courier and Michael Chang for what beca…
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The Education of Life - with Christian Taylor
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#008 - The GOAT (Greatest of all Time), two-time Olympic Champion and four-time World Champion in the triple jump and five-time World Athletics Diamond League Champion. What else is there you can say about Christian Taylor? Quite a lot, as it happens. The 10-time NCAA All American recently founded and became President of his own progressive athlete…
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#007 – Born without legs in Lebanon, and moving to England at just six months’ old, the word ‘hardship’ doesn’t feature in Ali Jawad’s vocabulary. The Briton, who during his teens was diagnosed with uncurable Chrom’s disease has always grasped life with both hands, a skill evident by his determination to secure the Para-Powerlifting Silver Medal fo…
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#006 - Our first Doctor to feature on Athletes: The Other Side, Matt Hanson is a professional triathlete and coach for triathletes, cyclists and runners. Hailing from Minnesota, Matt is one of life’s achievers and an Ironman guru. With an extensive background as an athlete, he is a highly-educated figure when it comes to anything sports-related. As…
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The Athlete Entrepreneur - with Callum Skinner
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#005 – If Athletes: The Other Side was tailor made for any one athlete out there, it must be Callum Skinner. The Olympic Champion, who scored his greatest success in the Rio de Janeiro Velodrome at the 2016 Games, has clocked up more 'other side' successes in the 18 months since his retirement from the track - and by the mere age of 28 - than many …
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#004 – Emma Coburn is a World Champion middle distance runner, hailing from the “Americana idyll”of Crested Butte, Colorado. As the first ever American woman to win a World Championships gold medal in the 3000m steeplechase, she is also an 8-time national US Champion, 3-time NCAA Champion and 6-time All-American. She’s founder of the ‘Elk Run’ and …
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Food, Water, Shelter - with Chris Cracknell
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#003 -The phrase always expect the unexpected doesn’t even start to do it justice as a motto for Chris Cracknell’s life. A former decorated rugby international, Englishman Chris captained his country’s national Sevens side, taking them to glory by winning the Emirates Airline London Sevens title in 2009. Living in West London with in a nice apartme…
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Making Transition Worth It - with Lauryn Williams
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#002 - Lauryn Williams is a financial planner, author, podcaster, motivational speaker and volunteer. But that’s not why most people recognise her name. Over a period of twelve years, she competed at the elite level in two Olympic sports – Track and Field (Athletics) and Bobsleigh. In doing so, she became the first American woman to win medals at b…
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Bronze, Silver, Gold, Russia - with Beckie Scott
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#001 - In her own words, Beckie Scott has witnessed both the light and dark sides of sport. In this first episode, host Ben Nichols talks to Beckie about how the young woman from Alberta, Canada defied the odds in the predominantly European sport of cross-country skiing by becoming Olympic Champion at Salt Lake City 2002 - and not in typical fashio…
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The history of the S&P 500 and Dow Jones. Also, when to liquidate assets and understanding Private EquityBy Rob Dalton
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We discuss proper health care, world history and some of Bryan's 4 books, and what a typical client is for Bryan.By Rob Dalton
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World Markets in 2019, Social Security Benefits and Retirement is more than money.By Bryan Rigg / Rob Dalton
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