show episodes
 
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
 
Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
 
Listen to the book of Psalms while being guided through the C25K program step by step!
 
The RunBuzz Running Podcast is for runners of all experience levels. It is hosted by coach Steve Carmichael and coach Stephanie Fichtelman. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker. Stephanie is an experienced coach, race pacer, and participant coordinator for a race company. RunBuzz features expert advice from experienced coaches, fitness experts, trainers, runners, as well as everyday, recreational r ...
 
We help beginner runners get started. Whether you're looking to lose weight or get fit, we provide tips to help you become a runner for life. You can also sign up to my free email series for beginner runners at www.healthynomics.com/get-started-running/. This podcast includes guests like Jeff Galloway, Matt Fitzgerald, Rich Roll, Jay Johnson, Tina Muir and more.
 
This is week one of the audio version of the popular None to Run plan for beginner runners. "I just did the first one yesterday and loved it. It was fine to not hear music. I was able to send and receive texts which was nice. I really like the minimalistic style. The 10-second warning before running and walking was great. It was such a good first experience that I can wait to get out there again. The workout was doable which is a very high complement!" - Janet “I’ve tried the C25K several ti ...
 
This is week one of the audio version of the popular None to Run plan for beginner runners. "I just did the first one yesterday and loved it. It was fine to not hear music. I was able to send and receive texts which was nice. I really like the minimalistic style. The 10-second warning before running and walking was great. It was such a good first experience that I can wait to get out there again. The workout was doable which is a very high complement!" - Janet “I’ve tried the C25K several ti ...
 
4
4 Feet Running
Monthly+
 
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
 
We were runners. Now, we're running again! Em ran a marathon. Andy begrudgingly ran as well. After a two-year hiatus, they're ready to run again. Follow their c25k adventure and beyond.
 
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show series
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_13_mixdown.mp3" title="Why I Run and Why I Keep Running" ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Ma ...…
 
The whole family runs (or walks) a 5k. Hills, cows, and leaf hats abound!
 
In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_12_mixdown.mp3" title="Depression" ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk ...…
 
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.
 
In this episode, coach Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner's VO2 to those of elite athletes and how other factors outside of VO2 impact a runner's performance. All this and more coming up on today's show. ...…
 
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to re ...…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_11_mixdown.mp3" title="How to Build Mental Toughness " ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Mart ...…
 
Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking to other runners. Oh, and we may have sneaked in a few running tips along the way. Having a basic understanding of running terminology will help you ...…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_10_mixdown.mp3" title="Carrot Cake " ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya ta ...…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_9_mixdown.mp3" title="New Location " ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya ta ...…
 
You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today's show.
 
As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (col ...…
 
Ok, runners. The weather is breaking and now is time to take your running outside. But before you hit the running trails, you will want to prepare for outdoor running by transitioning from the treadmill properly. Outdoor running is NOT the same as treadmill running. In this episode, Stephanie and I break down the differences between treadmill r ...…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_8_mixdown.mp3" title="Why am I gaining weight when training? " ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hos ...…
 
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts, Martinus and Latoya talk about spectating at the Boston Marathon. Join the Movement: Subscribe and Review! Get the 300 Pounds and Runnin ...…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/TLR_6_mixdown.mp3" title="How to Deal with Post Race Depression" ] Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Support the movement: https://300poundsandrunning.com/donate/ Hosts ...…
 
Alright, goal crushers in this episode we talk with Denny Krahe. In this podcast, Denny talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast ...…
 
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about what to do if you have to poop on a run. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or ...…
 
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about dealing negative self-talk and self-sabotage. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphon ...…
 
Alright, goal crushers in this episode we talk with Mike Bauler. In this podcast, Mike talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast d ...…
 
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about finding the motivation to get out the door. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone ...…
 
Em and Andy complete week one of the Couch to 5K challenge and look back at each of their runs.
 
Welcome to the second episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya talk about comparing yourself to other runners and why you should never do it. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automa ...…
 
Em loses a parathyroid and gains a renewed ability to run without consequences. Andy meets his trainer and they become fast friends.
 
Welcome to the debut episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Hosts, Martinus and Latoya introduce themselves and: Why they decided to start this podcast and why you should listen to us The format of the show The topic of the day: How to Start Running Join the Move ...…
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/300PAR_042_John_Young_mixdown.mp3" title="John Young" ] Alright, goal crushers in this episode we talk with John Young. He’s a high school teacher, marathoner, and triathlete. In this podcast, John talks to us about who he is, his evolving relationship with running, and last ...…
 
Alight goal crushers in this episode we talk with Kimberly “LipStickNFit” Bradley. She’s fit. She’s fat. She’s an athlete. Kimberly is the founder of LipStickNFit blog. In this podcast Kimberly talks to us about who she is, her evolving relationship with running, and lastly she gives new runners advice to help them crush their goals. Scroll dow ...…
 
In this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner. In fact, this trap is so easy to fall into, most of us don't even know we falling into it. And, this behavior is so strong, even if we are aware of it, m ...…
 
Alight goal crushers in this episode we talk with Latoya Snell. She’s fit. She’s fat. She’s an athlete. Latoya is the founder of Running Fat Chef blog. She describes her blog as an uncensored journey filled with spontaneity, ups, and downs, eating like a fat ass on a budget while maintaining your marbles, fitness, and livelihood. In this podcas ...…
 
What’s up Goal Crushers, Happy 2018! :: shoots confetti gun and sips on brown liquor: If you’re like me you couldn’t wait to say so long to 2017 and say what up doe to 2018! Usually, this is time for setting New Year’s Resolutions. I don’t do resolutions. [smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/300PAR_Goals_Settin ...…
 
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in ...…
 
Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of q ...…
 
Welcome to Week Three of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of ...…
 
Welcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 interva ...…
 
Welcome to Week One of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of qui ...…
 
Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you. Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In t ...…
 
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post RB75: Adding Stretching And Flexibility Exercises To You ...…
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/
 
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