show episodes
 
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Couch to 5K (C25K) 5K101.com
Rare
 
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
 
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C25K Bible Running Program
Weekly+
 
Listen to the book of Psalms while being guided through the C25K program step by step!
 
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The Healthynomics Podcast: Running Tips, Fitness and Nutrition
 
We help beginner runners get started. Whether you're looking to lose weight or get fit, we provide tips to help you become a runner for life. You can also sign up to my free email series for beginner runners at www.healthynomics.com/get-started-running/. This podcast includes guests like Jeff Galloway, Matt Fitzgerald, Rich Roll, Jay Johnson, Tina Muir and more.
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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None to Run: 12 Week Beginner Runner Plan
Weekly+
 
This is week one of the audio version of the popular None to Run plan for beginner runners.
 
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4 Feet Running
Monthly+
 
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
 
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show series
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Sarah Ward. In this podcast, Sarah talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals. Scroll down for complete show notes. Show Notes 0:55 - Who is Sarah Ward? Mom, teacher, coach, proud fat ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
In the episode, Martinus shout out everyone have left a review or sent to 300 Pounds and Running Resources Mentioned During the Podcast Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ I Appreciate Your iTunes Reviews! Getting a 5-star rating an ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
 
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Tales From The Chicks Podcast
 
This week The Chicks chat about all of their favorite #apps! We talk about the Mint App as well as our other #favorite #financeapps and discuss #Debt and how we manage it. The Chicks agree that they love #NavyFederalCreditUnion #NFCU as well as Dave Ramsey. #DaveRamsey has an #app also! #Snowball Oh and The Dave Ramsey Podcast. We move on to #C ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
A special announcement from Martinus!
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Jen Bergstrom. In this podcast, Jen talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals. Show Notes 0:55 - Who is Jen Bergstrom? Runner, Triathlete, Ironwoman 2:00 – Jen shares her weight loss ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Pandora Williams. Pandora is a WLS patient who has lost over 260 pounds and ran over 39 half-marathons. Additionally, she is a wellness coach and personal training. In this podcast, Pandora talks to us about who she is, how she went from 420 pounds to running 39 half marathons and becoming a p ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Almetria Turner. Almetria is the creator and founder of Fit and Finally Free, a blog about weight loss, lifestyle management, and the road to self-discovery with the freedom to work, play, and live well. In this podcast, Almetria talks to us about who she is, her evolving relationship with run ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Chris Holley. Chris is a 4-time Ironman finisher, adult swim coach, and triathlon coach. In this podcast, Chris talks to us about who he is, how he went from 400 pounds to 4-time Ironman finisher, and lastly, he gives new runners advice to help them crush their goals. “When you change the way ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Jennifer Roe. Jennifer is the creator and founder of From Fat to Finish Line. The blog is a support community for and made up by, people of all shapes and sizes. From Fat to Finish Line is for people who are interested in the pursuit of good health, keeping active, and training for (and crossi ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Melissa Kahn. Melissa is the founder of Run, Heifer, Run Blog. The blog covers all things that involve Melissa’s weight and health journey. Run, Heifer, Run is a community that connects and shares tips but most importantly it is about laughter. Melissa believes that if we can’t laugh at oursel ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright, goal crushers in this episode we talk with Dominic Perri. He is a food photographer, self-proclaimed foodie, and goal crusher. In this podcast Dominic talks about how he uses running to reduce/control anxiety, his experience of being a runner at the back of the pack and his run in with a bear! Additionally, Dominic talks to us about wh ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
What's up goal crushers in this episode we talk with Kelly Roberts. Kelly is the founder of Run, Selfie, Repeat. Kelly’s blog inspires others to say yes to themselves while making them laugh hysterically because laughing, in her opinion, is the solution to everything. Kelly was named by Women's Running as one of twenty women who are changing th ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
What's up goal crushers in this episode we are talking with Angela and Willie. Willie and Angela are the founders of We Beat Fat and Fueled By Running Blog. The blogs focuses on motivation, goal setting, weight loss, healthy living additionally, Angela and Willie share their daily life, running adventures, and food. In the past years Angela and ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
What's up goal crushers in this episode we talk with Ted Spiker. Ted is the face of the Big Guy Blog, Runner's World contributor (and former Marathon Virgin blogger) Ted Spiker writes about what it’s like being a size-XL runner in a size-M world. He covers running, weight loss, and cool workouts that help his running, as well as his weakness fo ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
What's up goal crushers in this episode we talk with Jill Angie. Jill is the founder of Not your Average Runner. Jill’s website has everything from a blog, training programs and books. It is a one stop shop for how to start running in the body that you are in. In this podcast Jill talks to us about who she is, her relationship with running, and ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/12_300PAR_012__Marc_Applewhite.mp3" title="Marc Applewhite" ] What’s up goal crushers in this episode we talk with Marc Applewhite. Marc is Renaissance man who doesn't take life too seriously, he works hard, plays hard and loves hard. He lives in the moment. On top of that h ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
What's up goal crushers in this episode we talk with Ashley Dosher. Ashley is a mother, cook and a newlywed. Oh did I forget to mention she has lost over 175 pounds and is a self proclaimed “back of the packer”. In other words she is our type of people! In this podcast Ashley talks to us about who she is, her relationship with running, and last ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alight goal crushers in this episode we talk with Jill Grunenwald. Jill is the founder of The Year of the Phoenix blog, where she talks all things body image, being in the back of the pack, and being your own hero. She is also the creator and host of the Running with Police Escorts podcast. In this podcast Jill talks to us about who she is, her ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Tekia Denwiddie is a mother, half marathoner, goal crusher and overall amazing person. Tekia decided to train for a half marathon after her son who is a patient at St. Jude encouraged her to do so. Her journey was long and hard but she made it (she got lost in the middle of the race)! In this podcast Tekia talks to us about who she is, her rela ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Alright goal crushers in this episode we talk with Michelle Hercules Walker. She is the co-winner of 2015 Runner’s World Cover Search. In this podcast Michelle talks to us about who she is, her relationship with running. More importantly how her faith combined with running helped her work through depression and suicidal thoughts. Lastly she giv ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Five years ago, Derek was diagnosed with a prolactinoma this largely contributed to his weight gain. Weighing in around 625 lbs, at age 34, Derek decided to make a life change and lose weight. He started making healthier food choices but realized food alone will not do the trick, so he started walking. In an effort to give himself a goal in his ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Corey Louchiey is a noted philanthropist, accomplished business executive, and decorated former professional athlete. Additionally, he is the Co-Founder of First & Life, a training and development company that teaches individuals and companies across the country how to be a catalyst for positive change. Most importantly he is a big Black guy wh ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Carli is a 30 something women with a regular 9 to 5 living in Saint Louis. She lost 43 lbs with a hospital weight management program once she once hit a plateau she decided to take it to the next level. With some inspiration and motivation from some of her favorite bloggers Carli decided to get off the couch and start running. From that point R ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Aight goal crushers in this episode we talk with Latoya Shauntay Snell. She’s fit. She’s fat. She’s an athlete. Latoya is the founder of Running Fat Chef blog. She describes her blog as a uncensored journey filled with spontaneity, ups and downs, eating like a fat ass on a budget while maintaining your marbles, fitness and livelihood. In this p ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Julie Creffield is a runner but not your typical runner. Why you ask... because she is FAT. Julie is the founder of The Fat Girl’s Guide to Running blog. In her blog Julie shares her personal experience of going from a 280 pounds beer guzzling, cheesecake eating, couch potato to multiple marathon runner and plus size role model. In this podcast ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
What does a Spanish teacher, choral director, diversity practitioner, cross country running coach, blogger, and avid trail runner all have in common? Mirna Valerio! Goal crushers in this episode we will talk with Mirna Valerio. Mirna is the founder of Fat Girl Running Blog. Mirna’s blog covers all things running and living life to its fullest a ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
"The Race itself is the After Party" - Dani Holmes-Kirk What's up goal crushers in this episode we talk with Dani Holmes-Kirk. Dani is the founder of Weight Off My Shoulders Blog. The blog covers all things that involve Dani’s weight and health journey. In the past year Dani has ran over 53 races. In this podcast Dani talks to us about who she ...…
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
It’s here! The first session of the 300 Pounds and Running Podcast! Since this is our first session together, I spend a little bit of time introducing myself and how 300 Pounds and Running was created. Also, I go over the formalities of the show and what to expect from future sessions. Once iTunes has approved the show, I’ll provide you with an ...…
 
Ped flips the script on a telemarketer, Tom embraces his inner athlete, exploring the value of exploring space, assessing the relative worth of shrimp and Daleks and losing one’s composure with The Moral Machine. Discuss the podcast on Reddit. Support the podcast on Patreon. Consciously crafting positive human interactions [00:00] The problem w ...…
 
Google Home vs. Amazon Echo, Best GPU from $100 Up, Mechanical Gaming Keyboards & Headsets, Unsubscribe From Email! ------ DOWNLOAD THE VIDEO Subscribe To Our Video on YouTube, iTunes, RSS ------ Google Home Review! We've gone hands on with Google Home... is it a worthy competitor to Amazon's Echo? What can it do? Is the speaker any good? Watch ...…
 
Google Home vs. Amazon Echo, Best GPU from $100 Up, Mechanical Gaming Keyboards & Headsets, Unsubscribe From Email! ------ DOWNLOAD THE VIDEO Subscribe To Our Video on YouTube, iTunes, RSS ------ Google Home Review! We've gone hands on with Google Home... is it a worthy competitor to Amazon's Echo? What can it do? Is the speaker any good? Watch ...…
 
I get asked how to start running a lot. A lot. I love this question because it's easy to answer: use Couch-to-5K or a program like it. But there's a problem. C25K is hard. Like really hard. Especially if you're not a runner. Even more so if you're not active at all, and you're just starting out with fitness and exercise. That's why I alway incl ...…
 
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The Chubby Jones Podcast
 
Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com
 
Rachel Andrew returns as our guest. She’s an author, international speaker, product is a web developer, speaker, co-founder of CMS Perch. She’s recently been writing and speaking about the future of web design layouts: CSS Grids and Flexbox. This episode of Non Breaking Space Show is sponsored by: Feed.Press Hosting and feed support provided by ...…
 
One sure way to become ensconced in the running community is to become conversant in its terms. In this episode coach Angie explains the terminally, vocabulary, and slang commonly used by runners. This is part 2 of our words you should know series and we think you’ll love it! More running terminology you should know, Injury and Mishaps RICE= Re ...…
 
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Podcasts – Marathon Training Academy
 
One sure way to become ensconced in the running community is to become conversant in its terms. In this episode coach Angie explains the terminally, vocabulary, and slang commonly used by runners. This is part 2 of our words you should know series and we think you’ll love it! More running terminology you should know, Injury and Mishaps RICE= Re ...…
 
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Marathon Training Academy
 
Running terminology may not be the most fascinating topic at first glance. However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you can be in the know. This might be the most exhaustive list of running terms on the internet! Run ...…
 
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Podcasts – Marathon Training Academy
 
Running terminology may not be the most fascinating topic at first glance. However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you can be in the know. This might be the most exhaustive list of running terms on the internet! Run ...…
 
It’s a very special episode of Parental Geekery this week, as we are recording on Leap Day. We don’t think we’ve ever done that before! We open with a correction to what we said about Going Postal in the last episode – thanks to our listener Trudy for the information We then read some listener feedback from Anna (with apologies for John’s attem ...…
 
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The Chubby Jones Podcast
 
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.
 
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Passive No More: 10 Days To Purposeful Living
 
Does your fat itch? If it doesn't, there could be a problem. First off, let me assure you I'll make up for the audacity of such a question! I try not to view myself as fat, but honestly, I'm probably about 40 pounds overweight. Ouch... That's why one of my goals for 2016 is to lose 20 pounds by adding running to my weightlifting routine. And I ...…
 
Designers of the future! Set aside your sonic screwdrivers, put down those jetpacks, and step away from the holodeck. Our sci-fi visions of the future often run to the cold and technical, describing a life swallowed by screens, machines, and robot companions. We can do better; the best UX bends technology to the way we live our lives, not the r ...…
 
In this episode we discussed how exercise can impact your happiness. How to stay motivated to stick with exercising. Helpful Resources: Obstacle Races Spartan Race Warrior Dash Exercise/Fitness Apps C25K® – 5K Trainer FREE – (Go from Couch Potato to Running the 5K) – Zen Labs Running and Walking with Endomondo – Endomondo.com Runkeeper ... Read ...…
 
This week we’re talking about Fitness. First we’ll pull a card from the Recipe Box to make some healthy grits. We’ll enter the School Box to find out how Hope Mullinax stays fit. Next, we’ll cover some great apps to keep you fit in the App Box. We’ll watch “Cheers for Chubby” in the Idiot Box. Finally, we’ll pull out some questions you submitte ...…
 
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