Best Caitlin And Lucia Podcasts (2025)

1
Body Image & Eating Disorders with Caitlyn Butler 39:17

3h ago39:17

39:17

Welcome back to the Bite by Bite Podcast. 👋🏼 In the words of Caitlyn Butler, “how you speak to your body, how you respond to how your body's acting, and how you choose to move forward from there.” In this episode of the Bite Bite Bite podcast, Kait speaks with episode guest Caitlin Butler, an eating disorder recovery coach, about the complexities o…

1
Eating Disorder Recovery from Peru to NYC with Lucia Gaviri 42:03

3d ago42:03

42:03

Welcome back to the Bite by Bite Podcast. 👋🏼 All eating disorder recovery journeys are unique. Today’s episode will take us all the way from Peru to NYC, all while learning a new language. In today’s episode, Lucia Gaviri shares her personal journey of battling bulimia and her path to recovery. She discusses the key factors that contributed to her …

1
Navigating Thanksgiving in Eating Disorder Recovery with Caitlin Crawford 43:11

10d ago43:11

43:11

Welcome back to the Bite by Bite Podcast. 👋🏼 Not only Thanksgiving, but all holidays and family gatherings that revolve around food can be difficult for someone struggling or working to recover from an eating disorder. In this episode, Kait is joined by Caitlin Crawford to discuss challenges that come up during Thanksgiving Day. Kait and Cait discu…

1
Eating Disorder Recovery by ABA (kinda) 30:33

17d ago30:33

30:33

Welcome back to the Bite by Bite Podcast. 👋🏼 Applied Behavior Analysis and eating disorder recovery don’t usually show up in the same conversation—but in Kait’s recovery journey, that rule didn’t apply. By bridging her professional background with her personal healing, Kait used behavior principles in a completely new context—her own recovery—and u…

1
20 Reasons to Recover From Your Eating Disorder 17:44

24d ago17:44

17:44

Welcome back to the Bite by Bite Podcast. In this episode, Kait shares TWENTY reasons why you should recover from your eating disorder. Throughout the episode, Kait emphasizes the importance of recognizing your reasons for why you are choosing to recover. All of the reasons that she shared are reasons she used to get through her own journey of reco…

1
BONUS EPISODE: my reasons for recovering from my eating disorder evolved 24:12

1M ago24:12

24:12

Welcome back to the Bite by Bite Podcast. In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing …

1
A Psychologist's Journey from Bulimia to PhD with Dr. Rachel Evans 1:00:26

1M ago1:00:26

1:00:26

Welcome back to the Bite by Bite Podcast. Battling and recovering from an eating disorder does not mean you cannot be successful in life. It does not mean that you can’t reach your goals or not be able to bring your dreams to life. Rachel Evans is proof of that. In this episode, Kait is joined by Rachel Evans to share her personal journey with her …

1
Navigating Eating Disorder Recovery and Sobriety with Rachel Frost 50:01

2M ago50:01

50:01

Welcome back to the Bite by Bite Podcast. It is not uncommon for someone who struggles with an eating disorder to also struggle with addictions and/or other mental health struggles too. In this episode, I’m joined by Rachel Frost, who bravely shares her lived experience of navigating both eating disorder recovery and sobriety. She opens up about th…

1
Emily McGovern's Journey From Living with ARFID to Finding Eating Disorder Recovery 45:26

2M ago45:26

45:26

Welcome back to the Bite by Bite Podcast. Avoidant/Restrictive Food Intake Disorder (ARFID), is an eating disorder in which a person significantly limits the amount or variety of food they consume due to sensory sensitivities, fear of aversive consequences, or overall lack of interest. In this episode, Kait sits down with Emily McGovern who shares …

1
Finding Purpose in Eating Disorder Recovery with Alex Sublette 47:04

2M ago47:04

47:04

Welcome back to the Bite by Bite Podcast. All recovery journeys are unique but they all end up with the same outcome: the feeling of reward, freedom, and a beautiful life. In this episode, Alex shares her personal struggle with eating an disorder, the impact COVID-19 had on her mental health, and her path to recovery. She emphasizes the importance …

1
Battling an Eating Disorder and The Healthcare System with Courtney Stoltzfus-Zvara 55:13

2M ago55:13

55:13

By Kaitlyn Moresi

1
Unpacking Drunkorexia, College Sports, and the Pressure to Perform with Cassie Lincoln 43:00

2M ago43:00

43:00

Welcome back to the Bite by Bite Podcast. College years are often described as “some of the best years of your life.” While that is true in many ways there are often hidden battles students may face that are independent of academics. In this episode of Bite by Bite, Kait and episode guest Cassie Lincoln, dive into the hidden realities of drunkorexi…

1
A Necessary Conversation about Eating Disorders in Males with Eric Pothen 52:52

3M ago52:52

52:52

Welcome back to the Bite by Bite Podcast. Recent research shows that eating disorder rates in males are increasing at a faster rate as compared to females, according to the National Eating Disorder Association (NEDA). In this episode, join Kait and episode guest Eric Pothen as he shares his personal journey of living with and recovering from an eat…

1
How I Reclaimed Freedom by Quitting Exercise During Anorexia Recovery 15:29

3M ago15:29

15:29

Welcome back to the Bite by Bite Podcast. In a world where exercise is applauded and referred to as “discipline” and “dedication,” it’s hard to realize that what you’re doing is actually an unhealthy addiction fueled by debilitating anxiety. In this episode, Kait shares how she quit exercising cold turkey in 2024 after a mental breakdown. She dives…

1
Finding My Way Back To Myself Through Anorexia Recovery 23:29

3M ago23:29

23:29

Welcome back to the Bite by Bite Podcast. Sometimes relapse is part of the process - and that’s okay because we can learn from it. In today’s episode, Kait shares the story of her two very different experiences with eating disorder recovery. The first time, formal treatment. The second time, messy but honest. Through this conversation, Kait explore…

1
Eating Disorder Recovery Q&A with Amy Goeckel and Merrit Stahle 54:31

3M ago54:31

54:31

Welcome back to the Bite by Bite Podcast. This episode is special because it’s off-the-cuff and entirely fueled by your questions and comments. If that wasn’t enough, Kait is joined by not only one, but two guests for this episode. In this episode, Kait is joined by Amy Goeckel and Merrit Stahle. The three of them asked what you wanted to know and …

1
Unpacking Perfectionism, Control, and Anxious Attachments in Relation To Eating Disorders with Morgan Hannaleck 1:05:44

4M ago1:05:44

1:05:44

Welcome back to the Bite by Bite Podcast. There are a few reasons why perfectionism and the need for control show so often in all types of eating disorders. In this episode, join Kait and episode guest, Morgan Hannaleck, as they explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery from their lived …

1
A Look Into A Real-Time Eating Disorder Recovery Moment 8:35

4M ago8:35

8:35

Welcome back to the Bite by Bite Podcast. Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you build resilience and recovery tools to respond differently when it does. Join Kait in this short, unplanned …

1
Amy Goeckel Talks About Her Battle with Bulimia and Her Road to Eating Disorder Recovery 46:27

4M ago46:27

46:27

Welcome back to the Bite by Bite Podcast. Warning signs of an eating disorder are unfortunately often subtle. For many, they are only to be identified as one looks back and reflects. In this episode, Kait sits down with Amy Goeckel - host of the Eating Disorder Diaries Podcast - for an unfiltered conversation about Amy’s lived experience with an ea…

1
Kait Answers Tough Questions About Living With and Recovering From an Eating Disorder 19:05

4M ago19:05

19:05

Welcome back to the Bite by Bite Podcast. Eating disorders not only impact the person living with and struggling from an eating disorder, they also impact the people closest to that person. In this episode, Kait and her best friend explore how Kait’s eating disorder impacted her friendships, relationships, and family. They also discuss what feels d…

1
Lessons My Eating Disorder Taught Me About Healing and Self-Worth 16:39

5M ago16:39

16:39

Welcome back to the Bite by Bite Podcast. It took a bit of time but Kait finally was able to realize that her eating disorder was actually serving a purpose for her. As a result, this sparked many lessons learned as she worked through the recovery process. In this episode, Kait shares what her eating disorder didn’t necessarily mean to teach her - …

1
Eating Disorders and Their Relationship with Shame, Perfectionism, and Control 53:18

5M ago53:18

53:18

Welcome back to the Bite by Bite Podcast. Perfectionism and control are often the primary drivers of eating disorder. In addition to that comes shame. In this episode, listen to the unedited and unscripted interview between Kait and Boston College researcher - Courtney Stoltzfus-Zvaro. The original purpose of this interview was for eating disorder …

1
The Messy, Raw, and Real Reality of Eating Disorder Recovery 30:15

5M ago30:15

30:15

Welcome back to the Bite by Bite Podcast. Recovery isn’t linear and it doesn’t always look inspiring. Sometimes it’s a mix of “look how far I’ve come” and “the dumpster is still on fire”. In this honest episode of the Bite by Bite Podcast, Kait shares a raw, unfiltered look at what eating disorder recovery feels like in real time. From emotional se…

1
Reclaiming My Voice in Eating Disorder Recovery 8:40

5M ago8:40

8:40

Welcome to the Bite by Bite Podcast In this powerful first episode of the Bite by Bite Podcast, your host, Kait, shares her personal journey through eating disorder recovery, relapse, and finding the courage to heal again. Kait does not aim to share a polished, perfect narrative but rather open the doors to an honest conversation about the lived ex…

1
My 10-Year Battle with Anorexia and My Journey to Eating Disorder Recovery 37:15

5M ago37:15

37:15

Welcome back to the Bite by Bite Podcast. For over 10 years, your host Kait, carried a secret so heavy that it consumed her from the inside out. In this deeply personal episode of the Bite by Bite Podcast, Kait opens up for the very first time about her 10 year journey with an eating disorder. From high school to college, formal treatment, relapse,…

1
COMING SOON: BITE BY BITE 1:35

6M ago1:35

1:35

This is not your polished recovery success story. This is the beginning of a raw, real, unfiltered conversation about eating disorders, healing, and everything that happens in the messy middle. In this short trailer, Kait—your host,—shares that she’s finally ready to talk. About the silence. The shame. The stuff no one wants to say out loud. Bite b…

1
Love on Tour Vegas, Harryween, Pleasing, Don't Worry Darling Teaser Trailer - Episode 252 1:43:35

4y ago1:43:35

1:43:35

We are back for a catch up episode! We talk about everything that has happened in the 1D (mostly Harry) world for the past 6 months:-Love on Tour Concerts (we went to the Vegas shows together and Caitlin went to 2 MSG shows including Harryween)-Pleasing, Harry's new company-Don't Worry Darling teaser trailer…

1
CHERRY SONG DISCUSSION - episode 251 - harry styles, fine line, watermelon sugar, adore you 53:24

4+ y ago53:24

53:24

Cherry Song Discussion! We delve into the lyrics (french voice memo included), the lovely instrumental, and all the harmonies. We break down the emotions of the song and how well the sound production portrays them. Lucia plays clips from the Tiny Desk Concert version and it is lovely. Plus in the beginning we make some announcements about Talk Dire…

1
Episode 250 - "Our Song" Niall & Anne-Marie collab 1:03:51

4+ y ago1:03:51

1:03:51

This week we talk about Niall's NEW SONG with Anne-Marie, "Our Song"Check out Talk Direction Down Low (TDDL) on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! Get in touch with [email protected]// @talk_directioninstagram// @talkdirectionFOLLOW CAITLIN: @caitlinirfoster on twitter & instagramFOLLOW LUCIA: @lucciaoh on twitter…

1
MERMAID HARRY, GUCCI CAMPAIGN, NIALL'S CLOTHING INVESTMENTS, MY POLICEMAN UPDATES - episode 294 1:00:31

4+ y ago1:00:31

1:00:31

Two Episodes in one day! On this episode we talk about:-Mermaid Harry - unseen SNL photoshoot pictures were released and he looks GLORIOUS-The Gucci campaign dropped - Harry looks fab in a faux fur coat-Niall has invested in a clothing company called Gym+Coffee -My Policeman filming updates! (we recorded this before all the new Harry on set picture…

1
Louis' Documentary, My Policeman Updates, Gucci Campaign Predictions - Episode 248 53:20

4+ y ago53:20

53:20

This episode was supposed to come out about a month ago so some of the stories are a bit out of date, BUT if you would like to see what we guessed correctly in terms of My Policeman filming and Harry's latest Gucci campaign then stick around! We also delve into the cryptic messages Louis has been posting on Twitter about a potential documentary com…

1
Episode 247 - Niall's Guinness performance, Zayn's new collab & juicy interviews! 1:12:00

4+ y ago1:12:00

1:12:00

This week we talk about Niall's STUNNING Guinness performance, Zayn's new collab with Ingrid Michaelson, and a bunch of JUICY Zayn interviews!!! For our Black Lives Matter segment we talk about a tik tok series by James_Tree on the racist origins of some common words & phrases. Check out Talk Direction Down Low (TDDL) on patreon.com/talkdirection f…

1
Episode 245 - TREAT PEOPLE WITH KINDNESS Song Discussion! 2:13:58

4+ y ago2:13:58

2:13:58

TREAT PEOPLE WITH KINDNESS SONG DISCUSSION IS HERE! Whew, this was quite an episode! We get DEEP in our discussion of all the possible meanings of this song, this was definitely one of our fave episodes to record! CW: some mention of suicide. Check out Talk Direction Down Low (TDDL) on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! We discus…

1
GRAMMYS & HARRY STYLES - episode 246 - Watermelon Sugar, Lizzo, Taylor Swift, Billie Eilish, HAIM 1:05:44

4+ y ago1:05:44

1:05:44

It is GRAMMYS WEEK here on Talk Direction and Oh My God was it exciting! Harry Styles is the first member of One Direction to attend, perform at, and WIN at the Grammys. There was SO much to discuss:-Harry wore three different Gucci looks over the course of the night, all topped with colorful boas. Most notably, his performance look was a leather s…

1
MY POLICEMAN AND DON'T WORRY DARLING UPDATES-episode 244-olivia wilde, florence pugh, adore you 57:15

5y ago57:15

57:15

Harry Styles is confirmed to star alongside Emma Corrin in a movie based on My Policeman, a story about a married man who falls in love with another man during the 1950s. The book is told from the wife’s perspective and deals with love, marriage, and the homophobia of the time. We talk about the importance of queer people telling queer stores and d…

1
Episode 243 - New Zayn Album!! Nobody Is Listening 1:59:22

5y ago1:59:22

1:59:22

Zayn's new album, Nobody Is Listening, is out! This week we discuss our thoughts on the album as a whole and go track by track and talk about our favorite lyrics, vocals, and musical bits!Check out Talk Direction Down Low (TDDL) on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week we talk about Taylor Swift's "Evermore" Get in touch w…

1
VIBEZ, NOBODY IS LISTENING, TREAT PEOPLE WITH KINDNESS MUSIC VIDEO, & THE ROBE - Episode 242 1:20:37

5y ago1:20:37

1:20:37

Happy New Year! We are back with a full episode! We discuss:-Zayn's album announcement: Nobody is Listening. We try to guess what the title means. Will there be political/social justice songs on the album?-Zayn's new single, VIBEZ, and the music video. What do the stage and wooden props symbolize? -THE ROBE! How could we not talk about Harry's firs…

1
Episode 241 - Copy Of A Copy Of A Copy & Louis Live in London 1:29:19

5y ago1:29:19

1:29:19

Join us for the last episode of this godforsaken year! We discuss Louis' INCREDIBLE live show & his new song Copy Of A Copy Of A Copy!Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week we chat about our Christmas plans!Get in touch with [email protected]// @ta…

1
VOGUE FT HARRY STYLES & NIALL LIVESTREAM SHOW - Episode 240 - watermelon sugar, adore you, fine line 1:29:04

5y ago1:29:04

1:29:04

Harry Styles is the first man to be the solo cover star of Vogue USA! This episode we delve into Harry's Vogue photoshoot and interview:-What does it mean that Harry is wearing a dress on the cover of Vogue? Is it a big deal? How can we honor the work that queer femmes have been doing to queer fashion for decades while also recognizing how impactfu…

1
GOLDEN MUSIC VIDEO - Episode 239 - fine line, watermelon sugar, adore you, falling 1:07:47

5y ago1:07:47

1:07:47

It is a VERY HARRY episode today! For news we discuss:-Harry’s involvement in a new concert arena in Manchester-Harry performing at Jingle Ball this year (Will we get another Christmas song cover?)-Harry starting to film Don’t Worry Darling alongside Florence Pugh-Country singer Cam’s new song Changes written by Harry (and featuring Harold’s lovely…

1
Bonus Episode 238.5 - Halloween Poems Compliation 26:27

5y ago26:27

26:27

Happy Halloween & Happy October Blue Moon! We have a surprise bonus episode for you today, we've compiled all of Caitlin's Halloween poems into one episode so you can listen to them all together! Enjoy!By Caitlin and Lucia

1
Episode 238 - Halloween! 1:16:37

5y ago1:16:37

1:16:37

Our Halloween episode of 2020! Join as for some Halloween themed "would you rather's", a truly wild ride of a vintage y/n story, Caitlin's annual Halloween poem, and a surprise quiz! Take the quiz for yourself and let us know what you got! https://www.buzzfeed.com/talkdirection/talk-directions-one-direction-halloween-quiz-2mu0as0nui?utm_source=dyna…

1
SUNFLOWER VOL. 6 SONG DISCUSSION - episode 237 - golden, fine line, harry styles 1:13:14

5y ago1:13:14

1:13:14

We have so much to discuss this week! We start with the news that Harry may be staring in an upcoming movie based on the book My Policeman. If the rumors are true, Harry will be playing a 1950s queer man torn between societal expectations and love. Listen to TDDL on our Patreon to hear more of our thoughts on this because there is a LOT to discuss.…

1
Episode 236 - Zayn AND Harry acting in movies, Leaked 1D song “Half the world away” 1:07:40

5y ago1:07:40

1:07:40

This week we discuss the rumours that Zayn is going to be appearing in a movie, as well as the CONFIRMED news that Harry is going to be acting in a movie directed by Olivia Wilde called "Don't Worry Darling." We then delve into the LEAKED One Direction song "Half The World Away" and maybe get a little ruthless in our lyrical analysis.....Apologies …

1
1D 10 Year Anniversary - Episode 235 - watermelon sugar, adore you, heartbreak weather 1:32:18

5+ y ago1:32:18

1:32:18

Well it has been A MINUTE since we recorded! This week we recap the 1D 10 Year Anniversary website! We got new behind the scenes content for some ICONIC 1D music videos and some really interesting insight into the song-writing process of some old 1D classics. We also go through a Ten Things in 10 Years List of the biggest 1D news from each year 1D …

1
Episode 234 - Dress 1:35:52

5+ y ago1:35:52

1:35:52

This week we have a special guest joining us all the way from Canada! Steph & Lucia discuss Niall's beautiful song "Dress." Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week Lucia interviews Steph on her boyband knowledge! Get in touch with [email protected]/…

1
Episode 233 - The LP Show 43:47

5+ y ago43:47

43:47

This week we talk about Liam's live stream concert & show, The LP Show!Check out Talk Direction Down Low on patreon.com/talkdirection for EXTRA PODCAST CONTENT!! This week we talk about the 1D boys X Factor audition songs! We question what songs they would audition with now and how they would need to change their old audition songs to fit their cur…

1
THE MUSTACHE, Gigi’s Pregnancy, & Niall Learning Ukulele - episode 232 - folklore, adore you 47:41

5+ y ago47:41

47:41

THE MUSTACHE was trending in the US over the past week and we discuss why! Harry Styles has grown a quarantine mustache and it is FAB! We discuss the history of mustaches and how they can be political statements, group identifiers (think cops & queer people), and both a way to present masculinity and turn masculinity on its head. We also talk about…

1
Episode 231 - An OT4 Episode - Harry's Sleep Story, Louis leaves Syco, and more! 1:26:26

5+ y ago1:26:26

1:26:26

This week we talk about a whole bunch of stuff that has been happening lately with each of the 1D boys:-Harry Styles collaborated with Calm, the meditation app, and recorded a relaxing sleep story that you can now listen to! -Louis is no longer with Syco! What does this mean?-Niall Horan is featured on Ashe's new song, Moral of the Story. We talk a…

1
Harry Calm App, Moral of the Story ft Niall, Talk Direction 5 Year Anniversary - Episode 230 1:26:56

5+ y ago1:26:56

1:26:56

This week we talk about a whole bunch of stuff that has been happening lately with each of the 1D boys:-Harry Styles collaborated with Calm, the meditation app, and recorded a relaxing sleep story that you can now listen to! (We recorded before it was released so we will let you know our thoughts on the story next week.)-You can now recreate the pa…

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Caitlin And Lucia Podcasts

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