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The Empowering Healthy Business Podcast is THE podcast for small business owners seeking to balance having a nicely profitable business, a sustainable, scalable, and salable business, lower stress levels, better work-life balance, and improved physical and emotional fitness. Yes, this is possible! Though it’s not easy. We’re here to help you navigate toward this objective.
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The world's greatest adventurers tell their best story from the road. Each episode is cut documentary style and set to music and cinematic effects to create an immersive storytelling experience. 'Best travel podcasts 2020'- The Guardian, 'Thrilling Stuff'-Sunday Times, 'Ear Candy for Listeners' - Washington Post
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Putting my podcast to just one topic would be impossible. I want to talk about and discuss all different topics that affect us all. I hope that you can find something useful or just be able to laugh. After all we are only here for a short time, so make the best of it. Thank you for listening. https://frontrowchaos.spiritsale.com/
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show series
 
Here’s to those who Wisconsin … that’s what they say in this part of the world. Because traveling here is not so much about exploring a place as discovering a mindset. In this two-part documentary series, recorded on location, we’ll be searching for that Wisconsin state of mind. Today we’ll be looking for it through the lens of its music, architect…
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“The best way to travel? Dare to be lonely, lost, and bored.” – Rolf Potts, author of Vagabonding Today’s special episode is in honor of World Travel Day, which was set up by the United Nations over 50 years ago and is celebrated today, on September 27th, every year. Here’s what they have to say about it … Tourism as an instrument for peace Tourism…
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In the heart of the California’s Sonoran Desert the city of Palm Spring’s emerges like a green oasis surrounded by a sea of red. It’s known for food, art, glamour, glitz but head outside the city boundaries to Greater Palm Springs and there’s plenty of adventure too. Today we’re going to be exploring the region’s wild side - and we’re not talking a…
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"Bluegrass will lift you up and sweep you along like the fast-flowing waters of the Tennessee River...it's foot stomping, hand clapping, blazingly fast songs hotter than a match." In this episode, dive into the world of Tennessee bluegrass and learn why this is a genre of music that can only be truly experienced live. Join host Aaron Millar as he s…
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Follow world-renowned explorer Ed Stafford on the expedition that made his name: walking the entire length of the Amazon River, on foot. People thought that it was impossible, that he would die trying; and they were nearly right. He was attacked by a tribe of angry machete wielding indigenous peoples, he faced Narco drug traffickers and giant anaco…
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The healthier we are personally, the more energy we can bring to our businesses to make our businesses as successful as possible. There are several drivers of personal health. In this episode guest Matt Beedle makes a compelling case that investing in great sleep delivers a high return on investment personally and professionally. More specifically,…
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“Nobody's down here except for us ghost people and the hotel staff. And some of the hotel staff in the past wouldn't come down here by themselves. Things happen in here. Things have happened to me.” – Kate, Ghost Tour Guide at the Bullock Hotel, Deadwood Tales of the Wild West and lawless frontiers are ingrained in American culture - and in Deadwoo…
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Small businesses have more options than ever to meet senior executive needs by utilizing fractional (aka part-time) managers. The fractional CFO model is the most established, but business owners are also meeting operational, sales and marketing, and other areas of need using fractional approaches. In this episode, Scott Baker shares his insights i…
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Imagine a road trip up the southern Californian coast stopping off at cool little beach towns along the way. But instead of doing it in a car, on the highway, getting stuck in traffic, with nothing to do or see … you surf it instead. The Pacific Surfliner train travels 351 miles from San Diego to San Luis Obispo, through Los Angeles, Ventura, Santa…
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Maiku. Yá'át'ééh. And hello! You can't really know a place without hearing from the people who have always been there. Utah is the sacred and ancestral home of eight different tribal nations, including the Paiute, Navajo (Diné), Shoshone, Goshute, and more. And today, we're learning as much about their histories and cultures as we can. Join us as w…
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Follow world-record breaking explorer George Bullard on a world-first kayak from Greenland to Scotland across one of the most dangerous stretches of water on the planet. No one thought they could do it. Most people assumed they would die trying – and they nearly did, more than once. But, despite the odds, over six weeks, George and his expedition p…
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In Antarctica, time is measured in ice. Entire worlds form and dissolve in the marbled blue sheets and shimmering peaks, which rise and return from glacial seas. Half of the year is soaked in eternal sunlight; the other, cloaked in perpetual darkness. And throughout this cycle of melting and freezing, sunsets and vibrant auroras, there is a group o…
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Small businesses may have a solution in place for bookkeeping and producing basic financial statements. Owners often yearn for analysis and forward-looking planning. The fractional (part-time) CFO model has existed for 20+ years to fill that void. Today there are more options than ever. Achieving successful results from fractional CFO engagements, …
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Follow award-winning Aaron Millar on a road trip across the Tennessee Music Pathways from the graveside of Sonny Boy Williamson, the grandfather of The Blues harmonica, to Chattanooga, home of the Big 9, and one of the original breeding grounds of The Blues. Along the way we will hear how The Blues became, perhaps, the most influential genre in all…
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Businesses can become financially distressed and face challenges with solvency and potential bankruptcy. Business owners in this situation may be able to cut costs, tightly manage cashflow, and return to profitability. Sometimes they need to renegotiate debt, attempt to sell business assets, or ultimately dissolve the business. There may also be pe…
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Follow extreme bikepacker Cat Jaffee as she competes in the Silk Road Mountain Race - the toughest mountain bike race on the planet. 1,200-miles long, with over 115,000-feet elevation gain, athletes traverse the high mountain passes and remote valleys of Kyrgyzstan for 14 grueling days. Traveling completely unsupported, wild camping along the way, …
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“These are the days in our lives that we remember. It's not all the days that went so well. It's the days when you're miserable, when you think you can't go one more step, and then you swear at somebody, and then you keep going. Those are the days that form our spines. They have formed my spine.” - Kris Tompkins Kris Tompkins has spent a lifetime f…
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Running a business is so hard that most go out of business within 5-10 years. There are many risks and factors outside your control. Today’s guest Bill Flynn shares his insights about several areas business owners can control and how you can position your business to overcome those odds to thrive with long-term success. More specifically, this epis…
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Dinosaurs and dark skies have a lot more in common than you'd think...and Utah happens to be one of the best places in the world to experience both of them firsthand. In this episode, join host Aaron Millar as he explores Utah through both time and space. From coming face to face with a wall of dinosaur bones to stepping onto a top-secret active di…
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Hello all, it has been along time and I am sorry for that. But I have my good friend in the studio witth me John Thompson that I consider a second dad to talk about strange things! He has spent more time in the woods than anyone that I now and I am sure anyone you know. He is in my opinion, the expert on all things Bigfoot related. This episode cov…
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Conrad Anker is renowned throughout the world as one of the greatest living mountaineers. Follow him to the Himalayan peaks of northern India to climb the ‘Shark’s Fin’ of Mt. Meru, a sheer 1,500-foot wall of blank granite, one the hardest, most dangerous and beautiful routes on the planet. For 30 years the best mountaineers in the world had attemp…
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Healthy businesses have an established business model in which most new incremental hires produce profit for the business. Payroll expense can be viewed as an investment that yields a profitable ROI. Usually a hiring decision boils down to a question of how much more revenue do you need to sell in order to afford a new hire. This episode helps answ…
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Pub crawls, wine tasting, a distillery or two. The only thing better than summer travel, is summer travel with a drink in hand. That’s what this episode is all about. We’re calling it Liquid Tourism and it’s going to be a lot of fun. Today, we’re going to Yolo County, California. You may remember it from the documentary we made about the Slow Food …
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Healthy businesses produce healthy income for their owners. Compensation for business owners can take different forms. This episode discusses the primary forms of owner compensation and associated tax considerations. We also review bookkeeping and reporting considerations for how owner compensation is booked and reported on financial statements. Mo…
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Benedict Allen has made a name for himself, not necessarily for what he does, but for what he does not do...travel with modern technology. For the last several decades, Benedict has explored some of the most remote corners of the planet, from crossing the Amazon basin to the deserts of Namibia. And instead of navigating those highly complex journey…
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If there's one word that defines Utah, it just might be adventure. From the adrenaline-pumping to the meditative, the outdoors in Utah is a veritable playground for exploration. In Part One of Uniquely Utah adventures, we spent the morning fly fishing on the teal waters of Flaming Gorge, followed by an afternoon of mountain biking, chasing sharp tu…
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Growing up in Kenya, Chris Carter fell in love with Africa's wilderness -- with forests and grasslands, mountains and waterfalls, lions and giraffes. But after spending several years backpacking the long-distance treks of the US, he returned to his home country only to realize that Kenya had no comparable established backpacking trails. So naturall…
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The healthier we are personally, the more energy we can bring to our businesses to make our businesses as healthy as possible. There are several drivers of personal health. This episode reviews a book called Deep Nutrition, written by Dr. Cate Shanahan, which does a great job of helping us understand the nutrition driver. More specifically, this ep…
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Welcome to Utah: Life Elevated, the documentary podcast that will take you all around Utah on an unforgettable road trip. Today, we're diving into some of Utah's unique adventures...because if there's one word that defines Utah, it just might be adventure! From rappelling down canyon walls to churning up dirt on a mountain bike, there are so many w…
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Writer Tim Moore is no stranger to the unusual and unique. In his early days as a travel writer, he rode a container ship to Iceland, biked across Italy in a period costume, completed the Camino de Santiago with a donkey as his only companion, and more. So when Tim got a call out of the blue one day from his editor, asking if he'd consider biking t…
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In Oregon, the natural world doesn't just inspire awe -- it gives a touch of the sublime. In the words of one guide, it's "timeless...important for the soul of humankind." And today, we're immersing ourselves in those sublime experiences along the Central Nature Trail in Oregon! Follow along as we snowshoe to the top of Watchman Peak, for the best …
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"Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it." Thus begins the premise o…
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In the Florida Keys, the ocean isn't just part of the scenery. Because beneath those shimmering teal waters, there are adventures and discoveries just waiting to be found. And in today's episode, we'll explore two very different - yet equally captivating - gems of the Keys, with excerpts from two different episodes of the 30-part Florida Keys Trave…
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“I'm sure bungee jumping is crazy and a real like adrenaline rush. But if you've never walked through Somalia with $15,000 in your backpack, you have never lived. You think you like adventure sports, but that is real, real pumping adrenaline.” In this episode, American journalist Eric Czuleger takes us on a journey into the twilight zone of almost …
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St. Patrick might be the most famous of the Irish saints...but he's far from the most interesting. In 2023, St. Brigid’s Day was decreed a National Holiday in Ireland to honor Brigid. Over the millennia, this legendary woman has evolved into a figure encompassing myth, holy legend, pagan icon, and now modern feminist symbol. But who was Brigid, rea…
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The Van Gujjar tribes spend half of each year living deep in the forests of northern India and the other half high on the mountain plains of the Himalayas. Herding water buffalo, whose milk nourishes and sustains their livelihoods, every Van Gujjar family makes an annual migration from their winter home in the forests to their summer grazing fields…
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This week we are going to Nashville, Tennessee The Country Music Capital of the World … but don’t worry you don’t have to love country to love Nashville. It is a music town. If you like listening to live music – who doesn’t? – then this is a musical odyssey you must take at least once in your life. We’re going to have some fun, we’re going backstag…
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"I will show you my Amazon - the Amazon that visitors never get to see." When Alex Robinson heard those words, he knew he was in for the adventure of a lifetime. His guide, Saru Mundurucu, had recently founded his own adventure and travel company, Aracá Expeditions. As the first and only Amazon adventure company owned and operated by an indigenous …
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Today, we're embracing our weird in Oregon as we explore the Northern Culture Trail! We’re going to discover Portland’s favorite food carts, sample food from around the world and go on a secret bar crawl to hidden local spots. “Portland is the rebel base of the Star Wars universe, we’re sticking it to the forces of normal,” Dresden of Throw Snakes …
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Today we're journeying to Lake Baikal, the largest, oldest, deepest freshwater lake in the world...and to get there, we're crossing over a thousand miles in Mongolia and Russia by camel, horse, kayak, and rowboat. Like all lakes, Lake Baikal exists because of a river. And in 2018, fishing and river guide Peter Fong led the first-ever expedition fro…
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Profitability is one of the indicators of a healthy business. Although business owners aspire to have healthy profit margins, it can be challenging to achieve them. This episode’s guest Rocky Lalvani serves as Chief Profitability Officer to small and midsize businesses. He presents philosophy and tactics that help small businesses improve their pro…
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Part of running a healthy business is being able to set and manage to achieve operational goals. This episode’s guest Bill Simmons has been in the fractional COO business for almost 20 years, helping clients run their business 90 days at a time toward achieving strategic objectives. This episode includes: Bill's special sauce helping businesses man…
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Today, we're returning to the mountains of Colorado to hear about the adventures of Isabella Bird, a British explorer who famously ascended Longs Peak in 1873 with her guide and companion Jim Nugent. The story of Bird and Jim illuminates the early history and character of Estes Park, as her writings helped establish the town as a tourist destinatio…
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"There are eight species of bears on the planet. Six of them are threatened everywhere they live." Thus begins Beartrek, a documentary which took Chris Morgan nearly 8 years to make. In Beartrek, he follows the lives of several individual bears around the world, from a friendly spectacled bear in Peru's arid mountains to a shy sun bear cub in the m…
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"It was here, on the banks of the Mississippi River, where music changed the world." In Memphis, music has always been more than a melody and lyrics - it's a movement. This is a city that launched some of the world's most beloved musicians, from Otis Redding to Isaac Hayes, Carla Thomas, Elvis Presley, and more. And in the midst of segregation and …
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Today's episode is a little bit different - because our very own Aaron Millar is our guest! This re-released episode is one of the most memorable conversations he's ever had, and we're very excited to share it with you. In this interview, which originally aired with the Adventure Sports Podcast in 2020, Aaron shares stories from his years as a trav…
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It's hard to imagine Christmas without reindeer. But long before the beloved antlered animals were pulling Santa's sleigh, they were providing a way of life for indigenous peoples around the world, including the Nenets of Siberia’s Yamal Peninsula. The Nenets of Siberia’s Yamal Peninsula are among the world’s oldest existing true nomads, making a l…
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When Alastair Humphreys was young, he craved something unknowable. That something - adventure, excitement, wisdom, whatever it was - was close. But he suspected that in order to find it, he'd have to step outside of the familiar shapes of his routines. He'd have to break free from the expectations of his friends and family, of advanced degrees and …
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“It's kind of interesting that people that come here to Crazy Horse Memorial, because it's almost like there's a spiritual calling. They don't know quite what it is. But they feel it.” – Paul LaRoche, Lakota tribe member and founder of the band Brulé The great Lakota Sioux Nation have become the international symbol of America’s native people. Over…
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After developing a great set of financial goals and operating metrics, the next part of running a healthy business is having strong systems and processes in place to manage the business toward achieving those targets. This episode introduces Step 5 of The Financial Operating System: Manage the Business, and Step 6: Learn, Iterate, and Improve. If y…
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