Best cardio podcasts we could find (Updated October 2017)
Related podcasts: Workout Gym Training Health Exercise Muscle Diet Weight Bodybuilding House Nutrition Health and Well-Being Fitness Fat Club Strength Loss Dance Contest Dads  
Cardio public [search 0]
show episodes
 
V
Verbal Cardio
Monthly
 
Comedian Tony Baker talks about everything from life, movies & music.
 
W
WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
F
Fit for Duty - Cardio
Daily+
 
These Fit for Duty episodes focus on high-energy cardiovascular workouts.
 
M
Mental Cardio
Weekly+
 
Mental Cardio is a podcast starring; Jeffrey, Joey, Justin and Ryan. Join these guys as they dive into everyday life, along with any topic you can think of. There will be jokes, there will be facts, and most importantly just four guys talking.
 
M
Mental Cardio
Daily+
 
Mental Cardio is a podcast starring; Jeffrey, Joey, Justin and Ryan. Join these guys as they dive into everyday life, along with any topic you can think of. There will be jokes, there will be facts, and most importantly just four guys talking.
 
C
Cardios Humbert's Podcast
Daily+
 
New Sounds at your doorstep, watch out for those hot shadows...www.facebook.com/cardioshTracklist:Cristi Cons - Manual Redus (Original Mix) Eric Volta feat. Gretz & Chaireaux - Master of Puppets (Original Mix)Burnt Poly - Eve (Cassy T's House Mix)Tom Flynn - Drum Machine Blues (Original Mix)Dense & Pika - Colt (Original Mix)Astin - I'm Sorry (Sable Sheep Remix)&ME - Blitz (Original Mix)Clio - Jupiter (Original Mix)Carl Bee - It's Hard (Original Mix)Samu.l - Seagull (Original Mix)
 
T
Time & Motion : Cardio Sessions
Monthly+
 
Tracking the creative journey behind Bay Side Wreckers final EP, Cardio
 
D
Dar's Fitness Cardio Kick Premium Page
 
This is a weekly Video Podcast providing Cardio Kickboxing instructors with great choreography they can use to make their classes EXPLODE with excitement! www.darsfitness.com
 
F
Fit Girl: Your Guide to Getting In Shape
 
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
D
DJ Rolemodel Mixes
Weekly+
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
 
N
New York Muscle Radio Podcast
Weekly+
 
Real Bodybuilding Advice without the Fluff
 
D
DJ GRIND | The Daily Grind
Monthly
 
Monthly Podcasts from DJ GRIND, Billboard #1 Remixer/Producer & 2016 JustCircuit "DJ of the Year"
 
T
Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
D
DJ Allure: The Sessions Podcast
 
The Anthem Sessions features two main "Session" series highlighting the best current electronic music. The Monthly Club / Workout Mix Features the best new as well as up and coming club / dance music. Seasonal treats such as Pride, Anthems, Soundkandi EDM Sessions are released periodically. Subscribe for free. Please take a moment to review / rate the podcast, thank-you! // Find future episode release news via instagram: officialdjallure // All New Anthems will be released: Friday November 3 ...
 
R
Redefine Healthy Radio
Monthly+
 
IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.
 
L
LIVESTRONG.COM Fitness Essentials
Monthly
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
A
Activate
Monthly+
 
Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!
 
D
Drop A Ton!
Daily+
 
Let's drop a ton of weight and get back in shape together!
 
W
What’s a Carbohydrate (Workout) Mix
 
River City Fitness Club- What's a Carbohydrate (Workout) Mix |Every month, dropping a new workout mix for everyone.
 
S
Smash The Club Podcast
Monthly
 
Smash The Club Podcast features DJ mixes from your favorite DJ's all over the world. Mixes of various genres including Open-Format, EDM, Electro, Future House, Club, Top 40, Deep House, Trap, Twerk, and Hip-Hop.
 
T
Team Renon Podcast
Monthly
 
Garett and Jessica are gym owners and high-level trainers, together they have nearly 20 years of health and fitness experience.
 
L
LIVESTRONG.COM Fitness Essentials
Monthly
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
B
Bodybuilding Nerds Radio
Weekly
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to bodybuilding podcasts that have helped to enterain us, educate us, and given us something else to waste our time doing. What else? We plan to share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuiding Nerds Radio will talk about all aspects ...
 
A
Aesthetics On Fire | Daily Motivation & Inspiration
 
Daily inspirational interviews with some of the most successful people in health and fitness, including athletes, bodybuilders, world-class personal trainers, fitness models, sponsored athletes, and so much more! Each guest will be inspiring and motivating as they share their journey to better health. Every interview will be packed with useful information, tips, stories, advice, and a daily dose of motivation to keep you on-track to reach your health and fitness goals. Always remember, Live ...
 
F
Functional Fundamentals
Monthly+
 
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will als ...
 
A
AGR Fitness Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st and 15th of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
C
Circuit Land Version E
Rare
 
Top fav's of Circuit Music In The First Volume My Podcast Alley feed! {pca-732c6fc5191c781e831789bf827d9615}
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
H
HelloWorld XtremeFit Podcast
Monthly
 
35 Songs in 60 minutes. EDM/Electro/Trap/Remixes/Helloworld Originals. No Explicit Lyrics. http://www.facebook.com/officialhelloworld
 
P
Podcasts - SOAP BOX MOB
Daily+
 
SOAP BOX MOB is a collection of athletes, coaches, gym owners and fitness enthusiasts striving to perfect the craft of human performance expression and education. We compete, we learn, we educate, we observe, and we strive to share our collected knowledge about Strength and Conditioning to further explore the boundaries of the physical life. Soap Box Mob is for you the Crossfit gym owner who want to discover new ways to spruce up your business and your community. Soap Box Mob is also for you ...
 
N
NoBullBodybuilding
Rare
 
Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
 
F
Fitness Concert - SK Infinity Music
Daily+
 
Fitness - Workout - Cardio - Dance - Music
 
A
Activate (Audio)
Monthly+
 
Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!
 
J
JamesJoeBrown
Rare
 
HiThanks for subscribing to my podcast. Hope you enjoy.Spread the word!!Thank youJamesJoeBrown
 
P
Pump Nation's Podcast
Daily+
 
 
N
Next Best Day Fitness Podcast
Monthly
 
You could have started yesterday, but the next best day is today!
 
E
ELEVATEYOURCRAFT
Monthly
 
Calisthenics and Jump Rope
 
C
CME - Lead Extraction 2008: Critical Review and Implementation of HRS Guidelines
 
Four CME podcast activities from the Lead Extraction 2008: Critical Review and Implementation of HRS Guidelines symposium. This activity will Critically review the Heart Rhythm Society (HRS) Policy Statement; Highlight major strategies for achieving quality outcomes; and Prioritize content for an updated HRS Policy Statement.
 
M
MARINA's Video Podcast
Daily+
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move!Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist.MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980.MARINA is also a mother of three children and she has lost 100 POUNDS!
 
E
Evolution Radio-Personal Training, Nutrition, Life Coaching
 
Your Evolution Radio is all about YOU being at your best in life and all areas of health and exercise
 
M
MARINA's Audio Podcast
Monthly+
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move!Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist.MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980.MARINA is also a mother of three children and she has lost 100 POUNDS!
 
X
Xtreme Endurance
Weekly+
 
The Motivational Monday mega-mix (3-4 hours) is geared to power you through your first workout of the week with the best up-tempo tracks from around the world. DJ Meredith will motivate you along the way with inspiring quotes! The show will keep you motivated, entertained, and focused so that you can reach your goals, smash them, and then set some new ones! If you're in training for an endurance event like a marathon or triathlon, this is the perfect mix for you. Have no fear, if you're just ...
 
P
Pro Muscle Radio – Tricky Jackson
Monthly+
 
For the body building athlete and the fan! If you are a fan of body building this is your ringside seat for a no-holds-barred report on today’s body-building news. Title-holding host Ricky Jackson will provide previews and reviews of national and pro-level events. Athletes, you’ll hear everything you need to know about upcoming events and insights from the Pro Muscle Radio Team about preparation from diet and cardio and pre-competition tips.
 
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Physiology of Exercise
Daily+
 
Physiology of Exercise-CTW. Prerequisites: KH 2230 with a grade of "C" or higher or consent of instructor. Focuses on alterations in body systems and organs during physical activity with emphasis on metabolic, cardio respiratory, and body composition parameters. Laboratory experiences employing physiological principles during active participation in exercise are also included. This is a "Critical Thinking Through Writing" (CTW) course. A minimum grade of "C" is required for this course.
 
K
Kickstart Programme
Daily
 
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
 
P
Primal Alternative Podcast
Monthly+
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
P
Passive Fat Loss: Intermittent Fasting, Dieting, Fitness, Lose Fat, Fasting, Health
 
passivebody.com. Intermittent fasting is an extremely powerful fat loss tool. Fat Loss and fitness should be done in the most enjoyable way possible. The Passive Fat Loss Podcast will teach you everything you need to know to lose fat with intermittent fasting and enhance your fitness lifestyle. Fitness, fat loss and intermittent fasting can be very challenging but by adopting the Passive Fat Loss approach you will soon find fitness and fat loss to be easier than ever as it focuses on the key ...
 
T
The Simplified Body Podcast
Monthly+
 
Listen in as UK Dietitian Mike Sweeney grabs the confused fitness industry by the throat and beats the “fluff” out of it on topics like nutrition, training and getting the body you want - in real life. Because who wants to spend their life eating boring food and doing cardio? nobody, thats who. After 7 years helping athletes win trophies & helping every-day-folk get their sh*t together, Mike has a lot to say. He’ll also answer all of your questions, no matter how daft. Tune in for what just ...
 
H
Healthification
Weekly
 
Build a strong, healthy body that's sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Vego or Vegan and Create a Strong, Healthy, Energized Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting weight loss advice or struggling to stay focused this podcas ...
 
B
BURCH HYPER FITNESS SYSTEMS (BHS)
 
Sean Burch started out with a lofty goal: to climb Mount Everest solo and without supplementary oxygen. To accomplish this, Sean developed a training regimen that incorporated cardio and strength elements, nutrition, and mental conditioning. That program took him to Everest's summit and helped launch his career as one of the world's premier athletes. He is now considered an "American Fitness Guru" (Men's Journal) and sought after for his unique techniques and his contagious enthusiasm.Hyperf ...
 
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show series
 
Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glutes are not growing and what to do. Listen to this episode if you are ready to get to the next level on your booty gains. 5 Moves For A Rounder Booty: http://www.vivalasami.com/want-rounder-booty-5-workouts-now/ 10 Cardio Move ...…
 
Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes
 
Teaser: So this thing, this ….. thing! This is the thing that creates war, murder, rape, and even genocide. This thing keeps you from people who could change your LIFE. It could be the partner of your dreams. It might be your new best friend, but They Are Not In Your GROUP! So they might as well be damn dead to you! Today’s podcast is on the ef ...…
 
M
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
 
Joining Ben on the podcast today is author, inventor and scientist Dr. John Jaquish. Dr Jaquish and Ben discuss in detail some of the new, cutting edge technologies Dr. Jaquish has developed that are shifting the way people build muscle, trigger more endogenous growth hormone production and stimulate greater bone density. Be sure to listen to t ...…
 
Learn Australian English in this expression episode of Aussie English where I teach you to use AS FIT AS A FIDDLE like a native speaker! Subscribe to the podcast: iTunes | Android | RSS Download the PDF + MP3 AE 353 – Expression: As Fit As A Fiddle Welcome to this episode of The Aussie English Podcast, guys. The Aussie English Podcast is the nu ...…
 
Certified Clarity with Brian Keith - Episode #14 - Jake Strickland - The Soldierpreneur Jake Strickland wears many hats. He is a husband, father, soldier, a homeless advocate and has had his fair share of health scares. Bio: Born and raise in Dunn, North Carolina.In College fell into parties, drugs & alcohol. Professional: Joined the army at ag ...…
 
What are the best exercises for weight loss? Weight loss is a tough battle. How to exercise effectively when looking to lose weight? It is important to keep your body active and stay on the move. Burn calories and boost metabolism to get closer to your goals. Your body will benefit immensely from smart exercise. Consider the mental and emotiona ...…
 
L
Low Frequency
 
Today it’s me behind the decks. And ok, I admit it, I had too much fun mixing this one. The result is that I went over the 60 minutes mark way too far. But I don’t think you will be upset about that. I hope you like this ride as well.Tracklist01. Antigone - Menace of the Species02. V i L - Replica03. Relapso - Cardio04. Paul Brtschitsch - Lowri ...…
 
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Getting Personal: Omics of the Heart
 
Jane Ferguson: Hi, everyone. Welcome to Episode 08 of Getting Personal: -Omics of the Heart. I'm Jane Ferguson, and this podcast is brought Circulation Cardiovascular Genetics and the AJ Functional Genomics and Translational Biology Council. This is the September 2017 episode, and this month we delve into some of the newest research coming out ...…
 
What is Power yoga exactly? Is Power yoga better than other yoga types? What are the benefits of Power yoga for weight loss? These are very common questions. You are not alone if you are wondering if you should prefer Power yoga to get in shape. Practicing Power yoga poses at home is an effective [...] The post What Is Power Yoga | Benefits For ...…
 
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The FRONT by Lead The Team with host Mike Phillips
 
You must be stubborn with your goals. You should stay flexible in the approach and the methods. If you want your life to be meaningful and have a strong purpose, you must have goals! You should have lots of goals. Business goals, family goals, personal goals, each of these will move you to a successful and purposeful life! You should always hav ...…
 
How To Customize Your Carb Intake, Maximizing Your HIIT Cardio Training and Carb Myths Your Trainer Is Telling You.. Today on the show we have 3x Bodybuilding Champion and WBFF Pro, Matt Stirling. More importantly beyond his great success, Matt’s one of the most humble, kind and easiest guys to talk to. His down to […] The post 87 The Truth Abo ...…
 
Educational segment #10 coming at ya! In the first portion I cover phosphatidic acid supplementation based on what the literature says, its other potential benefits, practical implementation, etc. Then in part two, Austin covers Female PCT, Top 5 supplements, Hip Thrusts, Low Back Pumps, Leg Detail, Hyperplasia, and Splitting Cardio Sessions! R ...…
 
Kelly does cardio. Favorite grandparent memories. Toys R Us is filing bankruptcy. Would you rather be punched in the face or have someone smash your phone? Will Kevin Hart's wife forgive him? Maren Morris shuts down Twitter trolls. New words in the Meriam Webster dictionary.
 
Subscribe & Follow! Site | Podbean | Twitter | Instagram | Facebooksayitwithyourbreasts@gmail.com Arielle speaks on Kevin Hart's recent public announcement on his marriage and talks why young women need to define marriage for themselves and be OK with that. She also talks to friend and choreographer, Shanda Domango (Creative Director, Choreogra ...…
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing. Would you like t ...…
 
S
Soup ta Nuts - Real Life Stories From Behind My Bifocals
 
Today I want to talk about Yoga and me. I’ve tried the cardio exercise and it’s just not for me. I get all hung up on the walking thing the treadmill…I know I’m out of shape and I know I need to get some exercise into me. So before the new year arrives for this […]
 
Adam Miller is a certified personal trainer at Dream Body Fitness, 6th degree Black Belt in Taekwondo and Black Belt in Brazilian Jiu Jitsu. "Battle Ready" is Adam's specialty in Group Fitness Classes. If you want cardio-kickboxing, I can't think of a better-qualified individual.
 
O
Optimise Your Body with Martin Silva
 
When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..
 
M
Music, Movies, and More
 
Jared and I watched Dunkirk and then recorded our thoughts right after the movie. Spoilers abound! Here's the breakdown: -What Mike thought -What Jared thought -War movie cliches -The storylines -Memento -Tom Hardy’s character -The dogfights -The movement of the characters -Harry Styles -The score -The directing and cinematography -The Englishm ...…
 
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AWR Mooré: YAMWEKRE WAKATE
 
1. santé cardio-vasculaire, cancer / 2. la paix au foyer / 3. Satan, le marrant parfait imitateurBy kamosou@gmail.com (AWR - Burkina Faso).
 
What's the best form of cardio to burn fat?
 
Exploring sensuality and sexuality can be liberating and healing An interview with Jenni Grover and Ev'Yan Whitney about sensuality and sexuality for ChronicBabes. Ev’Yan is a writer and female liberation artist. Her mission is to help liberate others into loving themselves, manifest their sexualities, and encourage them to be beautifully mindf ...…
 
“A body in motion stays in motion and a body at rest stays at rest!” Today, we are talking about an effective way to do your cardio to increase fat loss or to increase endurance! Most people hate going to the gym, and most people complain they do not have the time. Well, HIIT makes things fun, and you get results! It takes less time, and most o ...…
 
Keith Weber is a physiotherapist, kettlebell enthusiast and coach, 3x Ironman athlete. Was featured on the Joe Rogan Experience Podcast and is the creator of The Extreme Kettlebell Cardio DVD's. On this podcast we talk about Keith's background, his story on how he got started will training and what his does to optimize his health. We also go ov ...…
 
Why do we always listen to sad music when we're depressed? And what is the best music for lifting weights? Cardio? Cooking or studying? Today we're talking all about it with Emily Tohana, a raw vegan who is also the founder and facilitator of Music Care Ottawa where she helps dementia patients via music memory association! Music plays a huge ro ...…
 
There are spoilers for “Beyond the Wall” as well as “beyond” the episode (I spoil the finale too). Here’s the breakdown: -How this review is different my the previous Game of Thrones reviews -What I thought of the episode -What stood out -My notes -Our merry band of travelers and walks in real life -What they could be thinking -My experience in ...…
 
Cardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com
 
5 reasons why cardio exercises are important and sample workout
 
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups. If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically [...] The post How To Choose Yoga Vs Zum ...…
 
Season 2 | EP 7 Interview with Luke Johson (05:00) Hardest Part of Prep (11:00) How Luke got into competing (14:00) How did Luke choose his coach? (20:00) Dexa Scans and measuring body fat (33:00) Truths of Dieting (39:00) Diet Breaks (42:00) Cardio, when Dieting (45:00) Making Better Choices (55:00) Luke’s Social Media Links TO FOLLOW LUKE: FA ...…
 
Season 2 | EP 7 Interview with Luke Johson (05:00) Hardest Part of Prep (11:00) How Luke got into competing (14:00) How did Luke choose his coach? (20:00) Dexa Scans and measuring body fat (33:00) Truths of Dieting (39:00) Diet Breaks (42:00) Cardio, when Dieting (45:00) Making Better Choices (55:00) Luke’s Social Media Links TO FOLLOW LUKE: FA ...…
 
Dr Carolyn Lam: Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the journal and its editors. And Dr. Carolyn Lam, Associate Editor from the National Heart Center, and Duke National University at Singapore. What is the effect of obesity and underweight status on perioperative outcomes of congenital heart oper ...…
 
On this episode I talk to Stevie who is my client @ Elite who went through a body and lifestyle transformation and done his very own photo shoot! A great insight into what goes into a transformation and struggles Stevie overcame to get to his goal of getting into the best shape of his life and living a healthier , happier life. Podcast Breakdow ...…
 
How to lose weight without doing cardio. Stop wasting your time!
 
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Fat Man with a Plan
 
Talking about determining the right weights to use and pacing for different cardio machines.
 
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Self Made Millennials
 
The saying goes that ‘Money can’t buy happiness’ – I’m sure you have all heard this. Well it has been proven to be kind of right and kind of wrong. The studies around this have shown once you have a certain level of income (around $75,000 per annum), the returns of happiness decrease significantly for any additional income that you earn. Once y ...…
 
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The Roadhouse
 
This week's edition of The Roadhouse is a Roadhouse Rewind from 10 years ago this week. I'll return next week with a new show. A Roadhouse perfect for chair-dancing is also the ideal accompaniment to your cardio routine. This upbeat edition features great cuts from Maurice John Vaughn, John Mayall’s Bluesbreakers, Roxanne Potvin, Slick Ballinge ...…
 
Denali sits down by the fire with her mom, to share which type of workout has brought her the quickest and most rewarding results after years of experimenting with every workout known to man. The ladies also discuss the dramatic weight loss possibilities that come with high intensity cardio, as well as the benefits that come from pushing yourse ...…
 
EPISODE 11: A rebuttal to Joe Rogan's anti-chiropractic medicine show. Guest David Lee sits in to discuss some of the major misconceptions in chiropractic medicine. David Lee is a Canadian transplant who previously resided in Vancouver, BC and Seattle, WA and now works in both Redondo Beach, CA & Glendale, CA. David brings to the table a wealth ...…
 
Take 5 minutes and listen to this podcast episode. The topic is CARDIO! What is our favorite? Why? What to do?
 
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Reaching The Pinnacle
 
 
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Megalodon Nighthawk
 
 
Clay, John & Vic briefly discuss some feedback related to HomePods before moving on to callbacks about watchOS Beta rollbacks, GoodNotes beta and unmentionable automobile decorative items. We also briefly discuss cardio vs strength training, getting the best heart rate data from your Apple Watch, was the Series 1 watch an afterthought, and the ...…
 
There are so many different forms of cardio exercise, and today, we cut through the different opinions and talk about HOW to organize cardio into your program.
 
Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or “asanas.” The truth, however, is that yoga is about so much more than that, as you’ll learn on this segment. Tony and I breakdown ...…
 
Science is showing the powerful magic behind "finishers" and how you can use them to bust a plateau and get into your smaller pants faster than you think. You'll discover the dos and don'ts of finishers, how to use them with your exercise plan, plus one of Mikey's favorite finishers of all time.
 
Is diet soda bad? Does lifting heavy make you bulky? Is fasted cardio the best method for fat loss? Are natural sugars better for you? Are abs made in the kitchen? TUNE IN and find out on this episode.
 
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