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Welcome to The Restored Mind podcast! In this podcast you will break the cycle of self-sabotage through faith and mindset transformations. My mission is to help you create and build a strong mental cornerstone where you will experience true peace and joy in your journey.Imagine changing your entire perspective and building a strong foundation that will lead you through obstacles you may face. If you could recreate a new version of yourself, what it would look like to gain control over your t ...
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In this episode we are going to talk about the importance of adopting a 'slowly but surely' mindset, drawn from a faith-based perspective. I address the the pressures of rushing through life, the tendency to compare yourself to others, and the negative impacts hurriedness can have on you. Today's episode also emphasizes the value of slowing down, b…
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In this episode we talk about the challenges of adjusting to changes. We also discuss how maintaining a positive mindset, and the importance of consistency in new routines can make a difference. This episode encourages listeners to identify the reasons for their struggles, take accountability for their actions, and break down goals into manageable …
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In this episode we are going to talk about what it means to work and keep your tasks without giving up, especially when you are that your wits end. It also encourages you not to give up, emphasizing the importance of maintaining a positive attitude towards all forms of work, whether it’s a job, parenting, or personal goals. We discuss embracing pro…
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In this episode of the Restored Mind Podcast, we are going to emphasize on a mindset shift that will help you come out of your challenging times. We discuss how feeling 'small' during hard times can be a blessing. I share my experience of what my mind and behavior was like as someone who thought they needed to do everything all at once. Then give p…
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In this episode of the Restored Mind Podcast we are talking about the importance of meeting God in the hard times and what you can during challenging seasons to to draw nearer to him. I will share with you my discoveries while in the desert visiting the Petrified National Forest. I highlight a couple biblical verses that will encourage you to look …
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Take Yourself Seriously: Moving Past "One Day"
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After two long months I am back from moving across the country. In this episode I give you a quick update on my recent move to California and start off by revisiting past discussions on imposter syndrome in the previous episode. Today's episode is going to focus on shifting from a 'one day' mentality to 'day one,' encouraging you to make mindset an…
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In this episode I talk about the common struggles associated with feeling like a fraud and offer practical solutions for managing these intrusive thoughts. There is an emphasizes on the importance of practicing to sharpen your skills, seeking support, accepting compliments, and daily scripture reading as a way to trust in God's plan. Connect with m…
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From Complaints to Joy: Embracing a New Work Mindset
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In today's episode we are talking about finding joy in work by shifting mindset, focusing on gratitude, refraining from negative language, and viewing work as a way to honor God. I also talk about Adam from Genesis and Solomon from the book of Ecclesiastes to help illustrate the importance of work. We also discuss maintaining a positive attitude an…
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One Day or Day One: Taking The First Step
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Today's episode is inspired by a note I found in my journal I wrote in a few years ago, "one day or day one." This topic discusses taking that first step in reaching your goals. We'll cover the importance of shifting your mindset to achieve goals, what it looks like to start small, focusing on what matters, and changing attitudes towards work. I al…
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Tips and Strategies for Overcoming Procrastination
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In today's episode I am talking about how procrastination affects your ability to reach your goals. I offer tips on overcoming procrastination, and emphasizes the importance of viewing work as a gift from God to achieve peace and joy. Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service, click th…
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In today's episode I talk about the importance of self-discipline in achieving goals and mindset transformation. This episode also emphasizes the need to nurture self-discipline, avoid relying solely on motivation, and learning to say no to things that do not align with your goals. I also share personal experiences and practical tips to help you st…
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How To: Regaining Balance In Your Routine
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In today's episode we are talking about various distractions that can hinder productivity and success, such as mindset struggles, temptation, and negative self-talk. I also provide three simple and easy tips for regaining balance in life: remembering your 'why', reworking your routine, and persevering through challenges. As always I bring in script…
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Embracing confidence: The power of assurance
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Embracing Confidence Through Faith and Mindset Transformation In this episode of the Restored Mind podcast, I explore the theme of building confidence through a faith-based perspective, contrasting worldly confidence with godly assurance. I am also updating you all on my family's upcoming move to California, sharing reflections on physical appearan…
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In this episode we are chatting about why your attitude matters. We're going to talk about what your attitude looks like on a consistent basis, how having a negative mindset can effect the intention behind your work and of course, we'll be in scripture today, taking a glimpse at Samuel and his response when the LORD calls him. Connect with me as yo…
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In this episode we are talking about the importance of having Godly contentment. I am sharing some reasons why being content can be hard and sharing with you practical ways you can start moving in that direction. It's easy to become distracted in a world that can provide you with many physical things. But how fulfilling can that be? Yes, it's great…
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In this episode we are chatting about what could be stopping you from moving forward and practical things you can do that might help. It's not always easy, but my friend, you can do hard things! Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service, click the link below to get schedule a call with…
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In today's episode we are talking about what to do in the waiting. Sometimes we can get caught up in wishing this season away but there are many blessings that can be over looked. Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service, click the link below to get schedule a call with me. *Life coac…
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In today's episode we are talking about why asking for help can be hard. Let's face it, it's not always easy to admit that we need some assistance sometimes for various reasons like pride or assuming that other people are just too busy to help. I am sharing with you some of the many reasons why this was so hard for me to do until a friend made an o…
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In this episode we are wrapping up the mini series on love! Today I am answering the question: "Am I loved?" I am sure this question has crossed your mind at least once or twice in your life. There are many reasons why we might ask ourself this and it is a legitimate question. I challenge you in this episode to think about what the perfect relation…
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In this episode we are having a conversation on loving the ones in our life that is hard to love. I am positive this is a topic that many of us have struggled with or have had experience with. We want to show the love of Jesus well, but are unsure how. Well, today I am sharing with you ways that might help you move along in that journey of yours. C…
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Today we are talking about fighting for your marriage featuring a special guest, Kong Thao! Kong is full of wisdom and it is an absolute added value to have him with us in today's conversation. We have been married for what will be 11 years this April and but we dated for 7 years before he asked me to marry him. There has been a lot of years betwee…
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Continuing with the mini series on love, I am sharing with you 1 bible verse that use to trigger me and make me angry to my very core! I talk about why it bothered me, what happened when I didn't abide, and also what I learned from continuing to press into this particular verse that I found offensive to me. This episode is on marriage so I invite t…
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In today's episode we are chatting about ways that you can love yourself better! There is a lot of ways you can show yourself self love physically, but there is one way that I have found in loving myself that has proved to grow good fruits. That is self-love in the form of taking care of your soul. I hope today's message reshapes the way you think …
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Rebranding and what to keep in mind for 2024
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In today's episode we are going to take another deep dive into why The Restored Mind has gone through rebranding, what is still staying the same and what changes have happened. I am so excited for this new launch and what is becoming of The Restored Mind, ALL glory to God because He made it possible. I am also sharing with you 1 thing to keep in mi…
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Today, we are learning how to persevere through the obstacles that may come our way. It isn't always easy, but you can do hard things. It is important that you build the character trait of GRIT so that you don't end up completely quitting when times are tough. In this episode you will learn a couple ways that you can persevere- or show grit, and we…
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In this episode we are talking about the importance of working diligently and with intention. Working towards this mindset will help you progress towards reaching your goal. Don't just talk about it, but work towards it! You can do hard things. Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service…
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In today's episode we are kicking this year off with our mini series on building a foundation so that you can keep your New Year resolution or achieve a goal you've been wanting to work towards! Today it's all about keeping it simple. I share with you how and why you want to get in the mindset of taking baby steps towards your goal. It is time to s…
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In this episode we are going to talk about the mindset to have towards setting a New Year's resolution. I share with you some assumptions you might be having that could be stopping you from setting yourself up to be the best version of you in 2024. Happy New Year! Thank you so much for being apart of the The Restored Mind family and for your suppor…
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In this episode we are finishing up our mini series surround Christmas. Today we are talking about what makes the perfect Christmas. As we celebrate Christmas on December 25th, let us remember the real reason for the season that is upon us. Merry Christmas, my friends. Praying The Lord's peace upon you may his face shine upon you and as you draw ne…
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Hello and welcome! In this episode we are continuing with our mini series "...and Christmas." Today we are talking about Family and Christmas. Sometimes our earthly family can feel like like it's not so "normal" but what is normal anyway? We are diving into scripture and taking a look at how Jesus's birth brought us adoption into God's family. Conn…
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In this episode we are talking about how forgiveness and Christmas goes hand in hand. this is part of a mini series as we reflect on the meaning of what Christmas really means. Today is about forgiveness, it is something a lot of us struggle with but we can look to the LORD God for guidance and follow in his footsteps as he guides us through our se…
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In this episode we are celebrating the 1st birthday of The Restored Mind!Tomorrow, November 30th is the official birthday date of TRM. A year ago the very first episode was launched and I had no idea what would become of this journey. I had a lot planned out and nothing went according to plan. Instead, I am sharing a message God's placed on my hear…
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In today's episode we are going to be talking about what it looks like to give thanks for a faith lens. This is a mini continuation of my previous episode titled Gratitude. Join me on this short but inspiring episode as we chit chat before Thanksgiving. Happy Thanksgiving from my family to yours. I pray this day brings blessings and abundance over …
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In today's episode I am encouraging you to fix your eyes on what matters. We will be in scripture today as I share a glimpse of what my life and thought process looked like in what I call my "lost year." Storing treasures, setting goals, and working through them can sometimes make us have tunnel vision, where we forget to place God first. As 2023 i…
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In today's episode we are going to be talking about how your mindset can affect your attitude. Mindset transformation is key in any journey that you're on. If you believe that you can't, most likely you won't. Unlock your potential by working towards a growth mindset. Sharing with you my thoughts in today's episode! Connect with me as you journey o…
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In today's episode we are talking about what it looks like when we look at someone else's success and begin to lose focus on our own journey. I've been there, where I've asked God, "What about me?" thinking that I was not worthy or good enough to receive God's blessings. If you're in a season of waiting and it looks like almost everyone around you …
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In today's episode we are talking about unbelief. You have a dream or goals you want to accomplish and you can see the success but still there is a lingering thought of "what-if?" My friend, I've been there too and today I am sharing with you encouragement we can look at from scripture that can inspire us to be bold enough to cry out and admit that…
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In this episode we are talking about how positive affirmations or encouragements can lead us down a path of destruction if we forget to place God in the center of our life. One of the affirmations that I spoke over myself was "do what makes you happy." I share how this mindset unintentionally harmed me and what I did to turn things around. Connect …
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In this episode we are talking about leadership! What qualities make a great leader? As you might have experienced there have been some great leaders in your life and some that were not so great. Today, we are looking at Jesus as our guidance on how we can lead better. JOCKO WILLINK: "Are you making deposits into your leadership capital or making w…
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In today's episode we are chatting about our faith and where we place it. I know a lot of us have said at least once to ourselves or our friends "have some faith!" But I wonder, where do we place our faith? In the world? Ourselves? This episode encourages you to begin to build a biblical faith and it also talks about ways you can apply it into your…
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In this episode we are chatting about what busyness and faithfulness looks like. With the holidays fast approaching we can get caught up in all the festivities and excitement that we forget to work from rest through faithfulness. Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service, click the lin…
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In today's episode we are discerning the difference between being burnt out or feeling unmotivated. Both can lead to us not wanting to show up but when we look trust that the Lord will sustain us, we can move past this and continue to show up anyway. Yes, its hard! But my friend, you can do hard things! Connect with me as you journey on in your min…
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In this episode we are talking about the importance of taking accountability for our own actions when it comes to transformation. We cannot control the things outside of us, but what we can control is ourself and our mindset towards how we react in a situation. It is time we stop deflecting and blaming someone or something else for our shortcomings…
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In today's episode we going to look at goal setting from a different perspective. Over the course of my life as I reflect on my journey in setting goals and being consistent enough to meet certain milestones, I have always had a start and stop journey. Later, as I grew in my faith I realized that I was not enough to sustain my own self and that my …
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Today's episode is a continuation of last week's episode where we discerned whether or not self life is selfish. This week we are talking and working through self love when we have a negative mindset. We are working on transforming and renewing our minds for a more joy filled and peaceful life. Break the cycle of negative self talk with truths in t…
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In today's episode we are talking about self love and discerning through whether or not it is selfish. I share with you my thoughts as this is something I've been thinking about for quite awhile. I hope that in sharing this with you, you get a better understand of God's love vs. the world's lens of what love is. There is a difference and when you s…
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In today's episode we are chatting what why it is important to work towards delayed gratification. Knowing that the rewards we'll get later on will be well worth the work and wait. If you feel like you're mostly in a rush to get that you desire, this episode is for you. It will serve as a friendly reminder that waiting is worth it. Connect with me …
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In Today's episode we are chatting about ways to grow a cultivating heart. To do this, we're taking a look at Jesus and how he lead and ministered to others. We can spend so much time working on ourselves that it can distract us from cultivating a serving heart. So, I challenge you to discern with yourself where you're at when it comes to genuinely…
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In today's episode we are diving into temptation. No matter how new or how far we are in our walk with Christ, we are not immune to temptation. Everyone has their own battles, but you don't have to battle it alone. Today I am share with you how to build a strong foundation so that when storms come, you'll have a house that's still standing. Connect…
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In today's episode we are talking about confidence. What is the difference between worldly confidence and faith confidence? Can it make a difference in your life? I am sharing with you my experiences with having confidence then realizing it was a false sense of confidence, how I got over it, and scripture to help anchor you into stepping into the c…
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