Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach and whole living consultant, Diane Randall. With almost two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life.In each bi-weekly episode, Diane dives deep into topics such as nutrition, veganism ...
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Bringing awareness and information on sleep apnea so people can see the pathways to connect the dots with different signs and symptoms when it isn’t always clear. Sharing from his experiences from 15 years of being diagnosed with sleep apnea, David’s passion for research and talking to other patients comes through in this podcast. This podcast will cover a multitude of dimensions: discussing health conditions which show a high correlation; guests to share their experiences; and experts from ...
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Embracing Health Over Sick Care: A Conversation with Dr. Pam Popper
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In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives. Throughout our convers…
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Gut Instincts: Josh Dech Explores the Food, Mood, and Brain Connection
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In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being. Josh shares his personal journey, which sparked his passionate pursuit of unraveling…
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Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy
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Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental cr…
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Season 2 Kickoff: Cultivating Growth in Plant-Based Living
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Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living…
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Transform Your Life: Holistic Health and Plant-Powered Goals
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In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting t…
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Mindset Makeover: Michele Stamn on Unlocking a Healthier Lifestyle
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In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mind…
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Plant Powered Proteins: What You Need to Know with Brenda Davis RD
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In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements o…
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Navigating Sugar Addiction and Unleashing a Healthier Life with Lynn Wadsworth
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In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing th…
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How Not to Be An Angry Vegan: Love Is Easier with Katie Galli
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Ever wrestled with feelings of anger and frustration while adopting a vegan lifestyle? You're not alone. This episode reveals the emotional journey that accompanies the transition to veganism with a little help from our special guest, Katie Galli, the visionary owner of Healthification. Katie shares her personal insights on how she replaced her fru…
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Embracing Authenticity and Overcoming Judgement in a Plant-Based Lifestyle with Heather Fuselier
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Ever find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wel…
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Food as Medicine: Magic Barclay's Transformational Journey
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What if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer…
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Embracing Holistic Well-being and Plant-Based Curiosity
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In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss. Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from…
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Finding Joy and Nourishment in the Kitchen with Brigitte Gemme
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In this episode of Plant Based Curious, I had the pleasure of chatting with Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore. Brigitte shares some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the im…
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Unlocking the Power of Herbal Medicine with Dr. Bill Rawls
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In this episode of Plant-Based Curious, I had the pleasure of interviewing Dr. Bill Rawls, a medical doctor and herbalist who is passionate about the power of herbs to support overall health and wellness. He shares his personal journey with Lyme disease and how it led him to explore the world of herbal medicine. Dr. Rawls explains how herbs work at…
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The Power of Plant-Based Nutrition in Preventing Chronic Disease with Nicolette Richer
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In this episode of Plant Based Curious, I had the pleasure of speaking with Nicolette Richer, a Regenerative Medicine Educator about the benefits of a plant-based whole foods diet in preventing chronic diseases. Nicolette shares her insights on the history of human diets, and the impact of colonization on access to healthy foods. We discuss the imp…
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Making Veganism Accessible: Insights from Marla Rose
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In this episode of Plant-Based Curious, I had the pleasure of speaking with Marla Rose, the founder of VeganStreet.com. Marla has been a vegan for over 30 years and is an expert on making veganism more accessible. During our conversation, we talk about the basics of becoming vegan, including the cost and accessibility of plant-based food, as well a…
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Transforming Your Health with Plant-Based Nutrition with Dr. Amanda Adkins
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I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode, Dr. Adkins talks about how incorporating more plant-based fo…
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Eating Plant-Based on a Budget: Tips and Tricks with Toni Okamoto
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In this episode of Plant-Based Curious, I had the pleasure of interviewing Toni Okamoto, the founder of Plant-Based on a Budget, a website and resource that helps people eat healthy and affordable plant-based meals. Toni shares her insights on how to eat plant-based on a budget, including meal planning, shopping smart, and utilizing frozen, canned,…
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Frozen Vegetables: Budget-Friendly and Healthy Dinner Ideas with Sharon Palmer
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In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some…
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Healing Thyroid Cancer with a Plant-Based Diet: Dr. Ruby’s Journey and Tips for Overcoming Cheese Addiction
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I had the pleasure of speaking with Dr. Ruby Lathon on the Plant Based Curious podcast. Dr. Ruby is a holistic nutritionist who healed herself of thyroid cancer through a plant-based diet. She shares her journey towards a healthier lifestyle and how she overcame her cheese addiction, which is one of the biggest obstacles for people transitioning to…
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Self-Care: The Missing Ingredient in Your Plant-Based Journey
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In this episode of Plant-Based Curious, I discuss the often-overlooked topic of self-care when it comes to living a plant-based lifestyle. I highlight the importance of taking care of yourself both physically and mentally to maintain your energy and motivation on this journey. I share some specific self-care practices, such as mindfulness practices…
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The Power of a Plant-Based and Vegan Lifestyle with Kathleen Gage
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In this episode of Plant Based Curious, I had the pleasure of speaking with Kathleen Gage, a plant-based lifestyle advocate and the founder of the Vegan Visibility business. Kathleen shared her inspiring story of how she turned to a plant-based diet after experiencing health problems, and how it transformed her health and life. She also discussed t…
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From Sick to Plant-Based: Diane's Journey to Health and Conscious Living
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In this episode of Plant Based Curious, I share my personal journey from sickness to plant-based living. During my interview with Yvonne Pierre, host/producer of the Let’s Talk Healing podcast, I discussed what inspired me to adopt a plant-based lifestyle. I shared that I had hypertension at a young age and was getting sicker as I got older, despit…
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In this episode of Plant-Based Curious, I introduce you to the world of plant-based living. I explain what a plant-based diet consists of and its numerous benefits, including reducing the risk of chronic diseases and having a positive impact on the environment. For those new to plant-based eating, I provide tips on transitioning and stress the impo…
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Introducing the Plant Based Curious podcast, your go-to resource for all things plant- based. I'm your host, Diane Randall, a certified holistic coach and whole living consultant, with almost two decades of experience living a plant-based and vegan life style. In each bi- weekly episode, I'll be diving into topics such as, nutrition, veganism, whol…
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In this episode, we discuss who else is podcasting about sleep apnea. Specifically, what patients are also trying to raise the awareness of sleep apnea. Are you one of those people who really love podcasts and can't get enough information about sleep apnea (I'm one of those people)? There are some patients who have great podcasts and we are becomin…
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Sleep Apnea Nuggets from our 1st Few Episodes
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I wanted to take a step back and thank all of the listeners of Sleep Apnea Pathfinders. This seasons episodes have been heard in 7 different countries and 37 cities in the U.S. It reminds me that sleep apnea is a worldwide issue and many of us are searching for information which is empowering and actionable. In this episode, I talk about some of th…
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"You Don't Look Like You Have Sleep Apnea!"
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Are you one of those who only think sleep apnea is something that only people who are overweight can develop? Well, sleep apnea can be found in people with all body types. I interview John Dortch, a thin person with sleep apnea. His body mass index is 24, which is normal weight for his height, according the a BMI calculator from the National Heart,…
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3 Reasons Why Sleep Apnea Goes Undiagnosed for Years Or Even Decades
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In this episode, David and Yvette discuss the three reasons why sleep apnea can go undiagnosed for years or even decades. Fatigue becomes normal to the individual due to their life circumstances Uneducated about sleep disorders and sleep hygiene You slowly become the person We are faced with managing fatigue within the context of what is happening …
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Untreated Afib & Sleep Apnea? An interview with STOPAFIB.org's Mellanie Hills
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Have you ever experienced heart palpitations and were unsure if it warranted speaking to your doctor? Has your doctor placed you on statins for rising cholesterol based on a family history of heart disease? What does sleep apnea have to do with heart palpitations? The American Heart Association issued a statement in June 2021 that “between 40% and …
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Part 2 of Interview with Dr. Gretchen Kubacky-Health Psychologist on Sleep Apnea and PCOS
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In Part 2 of our interview with Dr. Kubacky, we discuss how fatigue is a hallmark of PCOS and how a host of other health issues are associated such as diabetes, high cholesterol, infertility, and hypothyroidism. We discuss how women tend to be diagnosed with mild sleep apnea and how some sleep physicians will recommend weight loss in place of using…
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Sleep Apnea and Polycystic Ovary Syndrome: An Interview with Health Psychologist Dr. Gretchen Kubacky
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This interview with Dr. Gretchen Kubacky, a health psychologist whose practice includes people with Polycystic Ovarian Syndrome. According to Womenshealth.gov, this a serious health condition that caused by a hormonal imbalance of the reproductive hormones. The imbalance creates problems in the ovaries. She shared so much beneficial information abo…
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Introducing Season 2 Sleep Apnea Pathfinders
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Welcome Back to Season 2 of Sleep Apnea Pathfinders We are so excited to be back for a second season! There have been many things happening while we were on break. Covid-19 rates have risen in some parts of the country and Juanita, Co-Host of Sleep Apnea Pathfinders is taking a hiatus due to her role as a healthcare worker in sleep medicine. We sta…
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Highlights Season One of Sleep Apnea Pathfinders
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In this episode Juanita and David go over all of the highlights from each episode briefly. Listen in if you missed any episodes and want to go back. This episode also lets the listener hear how many topics we covered to show how much the social, physical, and emotional aspects of sleep apnea affect a person. We also hoped that our episodes help lis…
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It Hurts Your Brain’s Feelings When You Don't Treat Your Sleep Apnea
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By Juanita Crawford, RPSGT, CHC & David Bishop, LCSW, CHC
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Sleep Apnea and Men's Health Issues: Testosterone and Intimacy
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By Juanita Crawford, RPSGT, CHC & David Bishop, LCSW, CHC
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8 Reasons Why Someone Is Afraid/Overwhelmed With Getting Diagnosed With Sleep Apnea
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In this episode, hosts of Sleep Apnea Pathfinders Podcast David and Juanita discuss 8 reasons someone may be afraid or overwhelmed with the idea of being diagnosed with sleep apnea. The reasons may vary and there may be many more reasons which cause someone to be stuck or put the process of being tested for sleep apnea. Those reasons are: 1. it doe…
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Sleep Studies: Part A-All the questions a patient wanted to ask a sleep tech
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Have you ever wanted to ask a sleep technician why they need to watch you sleep during a sleep study? Well, David gets to ask Juanita that and more! This is part A of our discussion about in lab and home sleep studies. In this episode Juanita and David discuss a wide range of topic that most patients don't have an opportunity to ask their sleep hea…
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Sleep Studies: Part B-The really juicy stuff!
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This is part B of our Episode 8 on Sleep Studies. If you haven't listen to Part A please go back and listen for some really great gems on sleep studies. Part B has juicy stuff too such as: What the heck are all those wires attached to us during an in lab sleep study Brainwaves which help determine stages of sleep Attachment by the eyes to determine…
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Connecting the Dots? Anxiety, Depression and Sleep Apnea
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How many people are aware that symptoms of Sleep Apnea (SA) & depression overlap? There is a bidirectional nature between anxiety, depression, and SA. Most would be surprised to learn that there is a large percentage of people with SA who also have depression or anxiety. Our mental health is on a continuum and life’s challenges can tax our coping s…
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Tips on Sleep Apnea and Heart Conditions: Reasons To Take Earlier Action
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In episode 6, Juanita and David share a couple of areas people may benefit in taking earlier action around undiagnosed sleep apnea and developing heart conditions. Often times, when a person is experiencing a heart condition they are dealing with a variety of issues emotionally and physically. The fact that ischemic heart attacks have been the lead…
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Strained Relationships and Financial Burden: Undiagnosed Sleep Apnea Hurts Us Where It Counts
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What many people may not realize is sleep apnea may fly under the radar for years or even decades. There are two consequences which have a lasting effect on our quality of life. One consequence of undiagnosed sleep apnea, is relationships between bed partners can become strained due to repeated observations being ignored. The other consequence is m…
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Is There A Difference Between Signs and Symptoms for Sleep Apnea? YES
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Have you ever thought that signs and symptoms of sleep apnea are the same? Well, we discuss the difference between signs and symptoms in this episode. Signs are generally not observable, (with the exception of a few signs such as neck circumference) and the biggies are snoring, gasping and chocking. These unobservable signs, are often subject to co…
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Sleep Apnea and The Rollercoaster of Emotions
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Are you wondering if sleep apnea has any connection to our emotions, mood and mental health? The connection sleep apnea has with our emotions and mental health are not widely talked about. Juanita Crawford, a sleep health professional, and David Bishop, a patient talk about undiagnosed sleep apnea and how a number of hormones and neurotransmitters …
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Chicken or The Egg: Did Sleep Apnea Come First or The Serious Medical Condition
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This episode discusses the issue of sleep apnea and various serious health conditions. There has been many discussions and studies about whether sleep apnea contributed to the onset of specific serious health conditions. The research studies have identified a number of medical conditions which have a higher rate of occurrence for people with sleep …
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Long Naps, Micro-sleeping, Sleep Debt, Excessive Daytime Sleepiness: Ingredients for Sleep Apnea
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This episode discusses from a social lens, some of the key ingredients of sleep apnea. One thing that jumps out to other and maybe not the person for who it's happening, is that napping becomes a constant goal. The other event which most are unaware that could be an indication of a larger sleep disorder is micro-sleeping or micro naps where a perso…
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This is episode zero for Sleep Apnea Pathfinders by your hosts Juanita Crawford, a sleep health professional and David Bishop, a sleep apnea patient. Join us as we discuss this involved sleep disorder from two differing perspectives. There are many paths other patients and families are on when experiencing sleep apnea. The many paths that make up o…
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