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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083
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38:56
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Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. A…
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Biggest Mistakes With Intermittent Fasting - 1082
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Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals ca…
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How To Build An Email List From Scratch In 2024 - 779
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Join me in today's episode where I dive into the essentials of building and growing an email list from scratch in 2024. Learn about the best CRM (Customer Relationship Management) tools to manage your subscribers, and discover actionable strategies for creating content that captivates and converts. This episode is packed with valuable tips on start…
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Lifer Update | Shaquille O'Neal And I Are Dating - 1081
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Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the u…
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Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
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43:55
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Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with hear…
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Blow up Your YouTube Channel in 2024 | Over 40 - 778
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Join me, Chalene Johnson, as I share my personal journey of finding YouTube success in midlife, transforming my channel from moderate to viral growth. If you're thinking it's too late to start or breathe new life into your YouTube channel, think again. In this episode, I reveal why diving into the right niche, embracing long-form content, hiring a …
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Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
44:54
44:54
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I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to g…
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5 Things I Did To Avoid Weight Gain Before Menopause - 1078
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Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these tr…
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Create 40 Instagram Posts In 1 Hour With AI Tools | ChatGPT - 777
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29:39
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Today I’ll reveal how to use ChatGPT to create 40 Instagram posts in an hour. This beginner's guide covers generating post and reel ideas with ChatGPT, the best AI tools for Instagram, and tips for enhancing your content creation process. Discover how AI can help expand your content, generate new ideas, and improve your Instagram presence. Tune in …
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Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077
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50:21
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Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all s…
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I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oi…
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Monetize Your Knowledge with Memberships | 2024's Ultimate Guide - 776
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41:17
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Ever wonder if launching a course or a membership is the right move for your online business? Join Chalene Johnson and her special guest, Rebecca Bakker, as they dive deep into the world of digital products. They're breaking down the real talk on choosing between courses and memberships, how to kick off with zero followers, and the secrets to keepi…
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Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075
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44:05
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44:05
Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in social media. Ever feel like you know someone just through their posts? We're unpacking how that shapes our minds and the odd, sometimes taxing, dynamics …
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The Best $150 Treadmill You Must Have - 1074
20:32
20:32
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Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to …
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8 EASY Instagram Reels In Less Than 5 Minutes! | 2024 Update - 775
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I'll be sharing eight quick and easy Instagram Reels ideas that you can create in less than five minutes, with a 2024 update. These simple yet effective Reels are designed to help you boost your engagement and reach on the platform without investing a lot of time or resources. From a one-second-per-day reel to utilizing AI to repurpose long-form co…
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Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073
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42:52
Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional r…
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I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all th…
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How To Grow A Dead Instagram Account In 2024 - 774
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Is your Instagram account Dead? Learn Chalene Johnson's game-changing strategy for breathing life back into your Instagram account. Discover how targeting your audience and niche, refining your bio, and creating hyper-relevant content can skyrocket engagement, follower count, and sales. This episode is a must-listen for anyone looking to transform …
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DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
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43:14
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This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and their official move to become Florida residents. Plus, get the inside scoop on their plans for celebrating 29 years of marriage, an unexpected twist dur…
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