Cheri Anderson Holistic Wellness Coach public
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Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger. What's at the root of his anger? Is he trying to escape something ugly…
 
Merry found herself at a crossroads. She could stay the course with her husband even though he cheated. She could remain as his wife because he fought so hard to not lose her. Or, she could let go. She could end the relationship and navigate something different on her own. This is a conversation about Merry navigating the unknown of letting go of h…
 
Lindsey's story is sharp with wisdom, moments of relatability, and insight. In less than a year's time with her boyfriend, she thought they would get married. After one fight, he said, "he wanted out". Was that just emotion or did he mean it? They stayed together, but it was rocky, eventually leaving them estranged. Lindsey found herself in a secon…
 
Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding nothing back. Only one seed of doubt existed in their connection and he sensed it from the beginning. Was Anthony going to be ready? Did he still need time to explore the world as a single man? Anthony is six …
 
Colleen's heartache carries both sorrow and wisdom. She loved her husband with all her heart. She loved the 3 girls from his previous marriage with all her heart. So much of her story with her ex is tied to the challenges of being the unwanted step-mom of a teen. Her husband struggled with substance abuse and unfortunately, Colleen's love wasn't st…
 
Zeke is a friend of mine, originally from Argentina. He was brave enough to be my first guest, before I really knew how the flow of the show would go. I love this conversation with Zeke as it is full of wisdom and insight. We talk about the basics of breaking up, what happens when we try and protect others from pain and some universal ways to recov…
 
They were never an "official" couple. They met on a dating app and for Elise, there were a lot of firsts: the first partner that was a woman, the first person that accepted her ace identity with understanding, the first woman she was genuinely sexually attracted too... Over a year went by before it was clear this wasn't going to evolve into somethi…
 
Young, insecure and longing for attention, Kalei falls for a boy during college orientation. It could be love at first sight, he even seems to like her back. This is a story of a CRUSH. Both Kalei and David fall for each other but never really put themselves out there to truly come together. Instead, they dip their toe into relationship status for …
 
Owning a business together, raising kids, and being actively involved in the community was just the beginning of the plan. Nick and his wife were a team with big dreams! Unfortunately, they would fight. Fighting led to conversations about divorce. It wasn't until he found she was unfaithful that he started to accept letting her go, letting the plan…
 
You want to do the right thing. You want to see love grow and last a lifetime. That's what George thought he found! He found himself at home with her even when she received a terminal diagnosis. He was devastated to find out that she had been cheating and couldn't bring himself to trust her again. Eventually, he moved on and found himself in anothe…
 
Sometimes we find ourselves in a relationship and something shifts. That something can be really clear - like losing a job. Or, that something could inexplicable. Chloe's partner had one of those shifts. He changed his mind and didn't really seem to know it or at the very least communicate it well. The whole life they had built together over 6 year…
 
Heather started to fall head over heels for this new guy. He made her feel like she was the center of the universe and she loved it, until it became intense and painful. His behavior was manipulative and confusing. Even though she got out, she hasn't been able to shake what happened. Together, Heather and I go off the grid and unpack what happened …
 
Alyssa and her boyfriend got pregnant young and their family insisted they get married. Against their better judgment, they agreed to follow through with this commitment. Alyssa found herself struggling as her partner was not very supportive or present. She struggled as keeping up with being a Mom, going to school, work, and being a wife. When she …
 
When you want to make love work, when you want the relationship to win over all of the setbacks but it just doesn't... This is what Kal and his girlfriend experienced. Through multiple breakups, they tried so hard. They knew they loved one another. Yet, no matter what they tried, nothing got better. Eventually, they couldn't endure the hurt caused …
 
She said yes to marrying him but she didn't mean it. As John's wife, she started acting as if their marriage wasn't real. After some time, John got their marriage annulled. After successfully going through a few years of recovery John learned, from experience, that he couldn't fix or rescue his wife. Letting her go wasn't easy nor was the alternati…
 
Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situation. Either way, what if this is the ticket out of prision - a fresh start to exploring life without being stuck? Gary addresses this very topic in today's episode. Thank you for listening!…
 
Bridget gave herself a pass in her 20's, "it's ok to party hard". She embraced a lifestyle that was wild - drugs, substance abuse and a delicate state of mental health were the norm for awhile. She met a man at a bar and their connection was electrifying and unstable. They were on and off, he was fun and attractive, and she was madly in love - the …
 
Bridget gave herself a pass in her 20's, "it's ok to party hard". She embraced a lifestyle that was wild - drugs, substance abuse and a delicate state of mental health were the norm for awhile. She met a man at a bar and their connection was electrifying and unstable. They were on and off, he was fun and attractive, and she was madly in love - the …
 
Albina was stunned after her divorce. At first, she thought God didn't come through for her. She threw caution to the wind and eventually found herself in a relationship with a Muslim man. Despite their parents warnings that blending their faiths was going to be trouble, they forged forward. Eventually, her attitude and his temper almost cost Albin…
 
Doesn't heartache feel unfair and like unwanted suffering? When we are rejected, we can feel disoriented. It's hard to know we're loved, that we belong and we are valued. This is the danger of a rough breakup! No matter what you go through, it is never true that you aren't worthy of love. This is when we suffer. We had our partner and we belonged t…
 
When we feel alone in the darkness, when we're being bullied by lies that say we aren't worthy - we need hope and faith! Sometimes, just that you're showing up is enough. It counts and you're not alone! This chat echos these sentiments as Brene and Oprah share about risks and consequences of vulnerability. Thank you for listening! You're invited! L…
 
Holidays are especially challenging when facing the loss of a loved one. It seems like grief comes like the grim-reaper or a pirate ready to weigh you down and force you to walk the plank. We stare into the abyss and wonder where to find life in the darkness of our pain. I hope to encourage you that transformation is possible even when you're at th…
 
Ean had an epic trip planned to go to Ireland with close friends and bandmates. Then, enters, Lily. It was love at first sight and she agreed to travel abroad with him so they wouldn't have to be apart! All was well until he got sick and couldn't go. While recovering, Ean sensed an invitation from a Greater Being, perhaps a Benevolent Father. He wa…
 
What's the cost of not yet knowing yourself? For some people, it resembles a mid-life crisis. We wake up one day and the life we have is disconnected from who we are. Daniel had trace experiences of this effect. What started with attraction, romance and a life-long commitment ended in rejection and eventually forgiveness. Life's lessons are ever-pr…
 
None of us want to be robbed. It's violating and theft! We are possessive of our belongings and to some extent or another have a degree of attachment to what's ours. It's clear to see if our house or car have been robbed. What if our relationships are being robbed? What if there's a thief that takes what is rightfully ours right from under our nose…
 
Happy Thanksgiving! Today, I'd like to share a gratitude exercise, a little story about courage and an update about the podcast for the next few months. Thank you for listening! We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyh…
 
Not all relationships on the brink of failure are hopeless. There are tools that can help you discover where the negative patterns of communication and behavior come from. This talk is a replay of a conversation between the author, Oprah and a few couples who find out they can be vulnerable and redeem their relationships! We have a Patreon membersh…
 
Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to f…
 
In a live appearance at UCLA’s Royce Hall, Dr. Brené Brown discusses the fundamentals of trust. Brené explains how she was moved to focus on the topic after watching her daughter struggle with a betrayal of trust. Brené says she eventually found a way to teach her daughter to build trust and identify the people in her life who deserve it. She also …
 
Finding your way through the world is not easy. The mystery of love can be too much to bear when we're feeling alone and isolated. Jonny talks to this idea of not feeling like he belongs and the saving grace in his life has been connection to people, even when they've been strangers. Listen for fresh hope and inspiration as Jonny talks about his cr…
 
How do you move gracefully through grief? Good question! Grace doesn't have to look pretty during grief. Grace is being willing to open your eyes through the tears, the sorrow, the anger and confusion. In this case, Jay and I walk through some of his grief together. You'll hear us chat through a coaching conversation where new tools, insights and i…
 
One of the scariest things we encounter with heartbreak is losing a loving bond to fear and regret. Jay thought he met the woman whom he'd marry. They were a perfect fit, or so he hoped. Three years into dating it felt like it was time to start taking things to the next level. Jay felt panicked and his fears seemed to override his hope and love for…
 
Alcohol: friend or foe? Good question. Alcohol has a common presence in relationships and in breakups. Ann tells her story of finding out that she was truly an alcoholic. She outs herself in her book called "Drink". Many people know the woes of alcohol but not as many know both the woes and wins of sobriety. Listen as Ann shares her lessons, her he…
 
What happens when your intuition tells you one thing, yet you do another? Consequences! This conversation is a vulnerable recounting of the heartache and lessons learned in dismissing one's intuition. In Kate's case, when her intuition hinted she couldn't trust those who asked for her heart in marriage, she doubted herself and said yes anyway. The …
 
Jennifer was teaching English overseas when she met a man in the military who won her heart! They got engaged and she was hopeful for a future together. Along the way, there were signs, some things about his stories didn't add up. After some time and "gut-led" investigation, she discovered he was married and had no intention of marrying her. This i…
 
What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it! Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and in…
 
What do you do with all the stuff that remains left behind after a breakup? What if you can't bear to get rid of it? Understanding that grief has many phases and comes and goes in waves will help you be patient with yourself and the process. This episode has practical steps and examples on how to help yourself move past the lingering remnants of yo…
 
Life is happening one way for a time. There's a routine. Then life changes, our partner is gone and we're stuck with whatever residual and leftovers there are. How can we move on when we're bottled up inside or everything is bottlenecked trying to come out at once? One solution: purging! Listen to here some good ideas on purging and how it can help…
 
Along the way, we learn life lessons. Love is always pursuing us and we may not know it or be able to receive it. What about when we declare our love to someone and behave in a way that is contrary to what we say? Why do we hold on to someone when we don't want to be faithful? Or when we want a completely different life? In this example, Femi share…
 
Our emotions can hit us like a tidal wave. We can splash around asking for friends and family to be our lifelines, is that enough? How do we go from drowning in our sorrow to staying afloat and navigating our way out of the dangerous waters of despair? I share some insights on how to identify what's keeping you stuck with on your ex and suggestions…
 
We hope to avoid bad things happening to us and we do our best to not be the bad guy in someone else's life. What happens when the bad things come? No sex? Cheating? Loneliness? Divorce and break-ups? Maureen speaks to the unspeakable things that we tend to handle on our own - isolated, afraid, embarrassed or ashamed. You're in for a treat! We have…
 
What is something that makes breakups so tough? This episode, I will share some tips and ideas on steps you can work on during the relationship. Communication is sometimes one of the toughest elements in a relationship and when that fails working through the loss of your partner increases exponentially. Listen to discover some fresh ideas or find a…
 
Ari and Rachel were together for 3 years. Their relationship worked well on the surface and suffered from a superficial foundation. In this episode, we discover that Ari's mindset to control and protect himself hasn't really allowed the opportunity for trust and true connection. Listen as he discovers a new perspective on what it means to feel safe…
 
They decided they weren't each other's forever person. It was their sophomore year of college and even though they had fun together, the spark just wasn't there. However, there was no ill will and they wanted to involve their close friends in the breakup. Jyssica and Benji decided to host a Break-Up Party. 10 friends gathered together to pronounce …
 
How often do you hear yourself say: "I love online dating!" or "Social distancing is helping me connect so much better with others than ever before."? Ha! That's the opposite of how most of us tend to feel. One thing that makes both virtual and face-to-face experiences tough is how do we have a conversation with a stranger? Celeste provides excelle…
 
She spent her childhood living through a looking glass; love was a longing that was on the other side until she met John. This relationship was a mixture of gifts and losses. As much she loved him, he hurt her by cheating, leaving her feeling crippled. The lessons she learned recovering from this heartache have helped her through other difficult an…
 
One relationship and two completely different realities. Imagine thinking you and your partner are both happy and content. No signs would say otherwise. Then, one day, you never hear from him/her again. This is what happened to Christopher. He was left clueless about the absence of his partner for a year or so. It left him devastated, troubled, and…
 
Chloe didn't know her friends and family had become afraid of the man she loved until she realized she was trapped in a cycle of abuse. Her body began giving her metaphysical warning signs and landed her in the hospital multiple times. Join us as we learn about how she freed herself from the clutches of a dangerous relationship. We have a Patreon a…
 
Jamie has been through two big breakups. The first was nearly unbearable as it was the loss of her first true love. The strength she gained from healing her heart gave her the courage and boundaries she needed for the next man that comes along - not a good dude! Jamie and I discuss her experiences and lessons learned within the crevices of the huma…
 
Learning to accept stress as a positive in our life can literally impact your mental and physical health for the best! Stress will always be a part of life. What if we found a way to partner with stress as an advocate for our well-being? Kelly talks to us about how to make that mental shift in her Ted Talk. Relationships and our heartaches can haun…
 
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