Christina Canters public
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Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals. You'll discover how to lead with confidence, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communic ...
 
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In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfort zone; this was a big step for me and a real turning point in how I go about creating podcasts. *** This was originally published as Episode 144 of the Stand Out Get Noticed podcast. I am currently …
 
Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both positive and negative ways. In this episode, I share my observations about how communication has changed as a result of the coronavirus pandemic, and what you can do to improve your own communication d…
 
Ever had to deal with a difficult client, boss or workplace? This year, I ve experienced a few situations that tested my resolve, patience and boundaries - but they all taught me powerful lessons. In this episode, I share what I ve learned and what you can do to avoid making the same mistakes - whether you re a business owner, consultant or employe…
 
Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anx…
 
Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you freeze up and don t know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and yo…
 
Want to get your colleagues, senior leaders and clients on board with your ideas? You ve got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/…
 
Want to be an engaging speaker? There s more to it than being a fun , interesting or charismatic person - you ve got to make it about your audience. In this episode, I challenge you to redefine what engage your audience actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode …
 
Life likes to throw us curveballs, and we ve all been thrown into disarray in 2020. It s very easy to get caught up in the negativity - but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration …
 
Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It s totally understandable, which is why I m resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can t rationalise our way to success and happiness, and w…
 
Want to be able to speak under stress and get your voice heard? It s all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episo…
 
Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English teacher and founder of ArchiEnglish (https://www.archienglish.com/) - is here to help! We discuss the common challenges faced by non native speakers, and …
 
Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In this episode, I challenge you to think differently about perfectionism, and dive into the lessons from one of the world s best tennis players of all tim…
 
Want to get paid what you re worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Business Launchpad podcast, joins me to explore how you can build your self worth and sell yourself effectively - whether you re a professional or business owner (…
 
Do you want your voice to be heard? Having a great message is pointless if people don t listen! Discover 8 reasons why people don t listen to you, whether it's in a meeting, one-on-one conversations, or when public speaking. You ll also learn communication techniques for creating more engagement and getting others to listen. Show notes are at www.t…
 
Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more compassionate and influential leader. In this episode, I share 8 simple ways to build your listening skills, no matter what level you re at. Show notes a…
 
Have you ever thought: I m just not a natural speaker , or I naturally talk fast! or I ve never been good at small talk ? In this episode, you will discover that being a great leader and communicator requires a specific set of skills - ones you CAN LEARN, whether you re a natural or not. Show notes are at www.thecmethod.com/267. This has been Episo…
 
Should 2020 be written off ? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation I had with Andy Reid on his LinkedIn live show, The Silver Lining! A Practical Guide for Moving Forward. We explore: how to build trust with your team, the mindset…
 
Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode, you ll discover why it s important and how to do it. I also share my current personal experience with uncertainty. Show notes are at www.thecmethod.com/…
 
Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, we discuss the importance of mentoring, people skills and communication - plus he shares his key tips for succeeding in your career. Show notes are at ww…
 
Do you freeze up, get nervous or ramble when you speak? It s extremely common, but you may not be aware of the REAL reason behind it. In this episode, you ll discover a simple technique for pinpointing the true cause behind your communication challenges - and overcoming them once and for all. Show notes are at www.thecmethod.com/263. This has been …
 
Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I share my views on getting out of your comfort zone, as well as practical tips to improve your communication, both online and offline. This episode was orig…
 
There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD:We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and c…
 
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays!Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar The Keys To Assertive …
 
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays!Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar The Keys To Assertive …
 
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays!Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar The Keys To Assertive …
 
Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you ll learn to let go of fear and anxiety and lead with impact. Registrations close Wednesday 4th March at 11.59pm Pacific Time. Register now: https://thecmethod.com/joinThe post Doors to The C Method Academy …
 
Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you ll learn to let go of fear and anxiety and lead with impact. Registrations close THIS FRIDAY at 11.59pm Pacific Time. Register now to take advantage of the introductory price of $30 USD per month: https://t…
 
How well do you know and understand yourself? This week, I ve had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha explains what self awareness is, why we can t rationalise our way to success and happiness, and why it's so important to be your own best friend. Show notes ar…
 
Do you want to connect to your colleagues, clients and audiences on a deeper level? Sharing stories is a powerful way to do so - and not just any story - YOUR personal story. In this episode, speaker and author Dr Kristen Guillory joins us to discuss why personal stories are a critical element in your communication toolkit, why YOUR message needs t…
 
There is no doubt that being assertive in the workplace will help you stand out, be recognised and have your ideas heard. But for many women, assertiveness can often be perceived as aggression or bossiness . So how can you speak up without it having a negative effect on your professional image? That s what I m discussing in this episode. Show notes…
 
I recently set myself a new comfort challenge at extreme sports capital of the world, New Zealand. Listen in to hear the story of my terrifying experience! In this episode, I also share 3 key lessons I learned about fear - and explain how we can apply this in our day to day lives in order to thrive and achieve the success we desire. Show notes are …
 
Do you identify as an introvert? If you feel like your workplace is designed for extroverts to thrive, you re not alone! In this episode, midlife career mentor for introverts Serena Low and I discuss how introverts can draw on their natural abilities to succeed and make an impact in the workplace. Show notes are at www.thecmethod.com/199. This has …
 
Are you curious about coaching as a way to develop yourself and move quicker towards your goals? Maybe you re not sure what a coach actually does, or how it all works. In this episode, I share what coaching is, how to decide if it s right for you, how to find the right coach (and avoid the bad ones), as well as debunk some myths about coaching. Sho…
 
What does your personal brand say about you? Is it helping you to achieve your career or business goals? This week, the LinkedIn lady and founder of Think Bespoke Karen Hollenbach shares with us why personal brand is important, what is thought leadership and should you consider it, as well as her top tips and strategies for growing your personal br…
 
Are you a purpose-driven coach, consultant or speaker and are looking to rapidly grow your brand visibility, thought leadership and your business? In this minisode , I announce my brand new Apprenticeship Program for 2019. In this program, you will learn everything I know about creating a thriving coaching and speaking business that aligns with you…
 
Do you say things like: I want to OVERCOME my fear of speaking or I want to STOP my nerves ? These are actually impossible goals, as negative feelings are natural - and must be embraced in order for us to achieve anything that challenges us. In this episode, I talk about why it s OK to feel negative emotions, and how you can better manage them in h…
 
If you are a working professional woman, this announcement is for you: applications for my next online group coaching program are now open! This program is for high performing professionals and leaders who want to dramatically increase their influence, impact and confidence at work. For more information and to apply, visit: https://thecmethod.com/g…
 
Yamini Naidu is a speaker, writer and expert in business storytelling. In this episode, we discuss why storytelling is so important to your success as a leader, and why data-driven presentations aren t enough to engage your audience. If you want to connect with your audience and bring more emotion and personality into your communication and leaders…
 
**No podcast this week** I'm in Beijing, on the way to Rome for a 6 week trip. Aaron and I are very excited to be meeting with universities and government organisations to talk podcasting, as well as running a podcasting meet-up in London at Work Club, with Bernie Mitchell and Craig Hewitt of Podcast Motor. Next week's episode will be about how to …
 
Stand up comedy is one of the hardest forms of public speaking to master. But it IS learnable, just like any other skill! In this episode, join me on the journey of how I - and my 12 brave classmates - learned the art of stand up comedy with The School Of Hard Knock Knocks. We took part in a 5-day course, which culminated in a performance night whe…
 
Want to have better working relationships with your colleagues, boss and stakeholders? In this podcast, I share a simple concept for doing so that will blow your mind (yes, really). And it s about small talk . Whether you love it or loathe it, small talk DOES play a role in the workplace -- it s just a matter of how, when and with whom you use it. …
 
Lizzay Canters - mindset coach, LGBTIQ advocate and my superstar sister - joins me to share a story of identity, loss and letting go. If you have ever avoided change because of a fear of loss, or if you have a bad habit you want to quit, Lizzay s story will absolutely resonate with you. Tune in if you want to become a better human. Show notes are a…
 
Are your thoughts of I m not good enough or I m not an expert holding you back from pursuing a creative endeavour or feeling confident at work? In this episode, I share the story of one brave podcast listener who made a powerful mindset shift, overcame his imposter syndrome and is now putting himself out into the world to support and serve others. …
 
Everything you've ever wanted is on the other side of fear. This week, my business coach challenged me to record my podcasts in a single take, with no edits. My mind frantically threw me every reason it could to keep me in my comfort bubble, but I knew if I wanted to take my show to the next level, I had to push through it. So here s me: raw, unpol…
 
I recently witnessed a particularly bad presentation that managed to leave most of the audience feeling uncomfortable, awkward and even offended. So, of course, I was inspired to record a podcast about it! In this episode, I share 4 public speaking mistakes to avoid -- and what to do instead -- if you want to have a positive impact on your audience…
 
Want to speak with authority, present powerfully, be taken more seriously and make a bigger impact at work or in your business? My guest Emmanuella Grace, vocal coach extraordinaire and founder of Find Your Voice, shares powerful lessons and techniques around improving your tone, resonance and overall speaking voice. Show notes are at www.thecmetho…
 
Want to have the ability to walk into a room and have others sit down, shut up and take notice? Tired of people walking all over you and taking credit for your ideas? I m re-sharing this conversation I had with Sari de la Motte, where you ll learn how to develop the strong type of presence you want. In this conversation, you ll learn the 4 main com…
 
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