Best Christina Dees Health Podcasts (2024)

1
‘Project You’ with Jen Keller, Red Bird Press 43:43

1+ y ago43:43

43:43

Jen Keller is the Founder & CEO of Red Bird Press. Per Jen: Our Mission Red Bird Press is a company created in faith and courage to impact the movement of helping women design their best life. By guiding their routines and habits to compound for them not against. Allowing space to become your best YOU! Our Why BREAK THE CYCLE: the cycle of poverty,…

1
“The Mirror” Book is Released! with Tim Howard, The Man School 8:35

1+ y ago8:35

8:35

In this episode, Tim Howard, host of the ‘REFLECT The Life You Want™ podcast shares an update the release of his new book, “The Mirror”, he co-authored with Maria Spears. He breaks down the REFLECT acrostic and key themes of the book. Book website: themirrorbook.com You can also order the book from these sites: BookBaby.com: https://store.bookbaby.…

1
Love and Passion for Work and Life with Luciana Kimus, Top to Bottom Cleaning 35:27

1+ y ago35:27

35:27

Luciana Kimus is an Entrepreneur who came to the United States from Brazil. She is the Founder and Owner to Top to Bottom Cleaning. Luciana wasn’t always in the cleaning business. After obtaining a degree in fashion design and marketing, in her native Brazil, she worked for the next ten years managing a fashion boutique and for internationally reco…

1
Living Congruently with Your Soul & Purpose with Christina Dees 35:01

1+ y ago35:01

35:01

Christina Dees is a TV Host and Entrepreneur. In this episode she shares part of her personal journey and self-development growth in recent years. Listen in to hear what she is learning and sharing. Christina is the hosts two programs on WWAY TV3, ‘The Carolina Beat’ and ‘The Culinary WWAY’. Here are links to the programs: https://thecarolinabeat.c…

1
‘What The River Knows’ with Alicia Inshiradu 37:34

1+ y ago37:34

37:34

Alicia Inshiradu is the CEO of Playingod Productions. She is the writer, producer and director of the play ‘What the River Knows’. Alicia Inshiradu developed ‘What The River Knows’ - an intergenerational tale of family, romance, murder, racial strife and redemption, set against the backdrop of Wilmington’s White Supremacist Massacre of 1898 - as he…

1
Solar Power Expertise and Community Impact with Caroline Gann, Live Oak Bank 34:10

1+ y ago34:10

34:10

Caroline Gann is a Senior Solar Power Loan Analyst at Live Oak Bank. Live Oak Bank is the #1 Small Business Administration Lender. Caroline’s experience with Construction financing led her into the field of helping to expand Live Oak Bank’s lending to support the growth of Solar polar infrastructure. She gives back to her Wilmington, NC community t…

1
Making Shifts to Design The Life You Want with Melissa Davis 34:00

1+ y ago34:00

34:00

Melissa Davis is the Owner of Social Chute and is an expert at helping business owners to scale their income. SocialChute is a home service marketing service that helps businesses grow quickly and efficiently. They help create a sales optimization growth strategy that is tailored specifically for a company, so they can increase revenue and continue…

1
Designing Your Life while Creating a Healthy & Sustainable Home with Judy Cossette, Go Green Fine Interiors 37:01

1+ y ago37:01

37:01

Judy Cossette is an Entrepreneur and Interior Designer. Judy loves interior design. She cares about personal health and the health of our planet. She enjoys making people happy. For years, she dreamed of having a job that combined all three of her passions! That's the basis for her opening Go Green Fine Interiors in 2016 (after many years of workin…

1
“Brilliant Faith” with Gabriel Tew, Author and Blogger and Pastor 40:25

1+ y ago40:25

40:25

Gabriel Tew is a Speaker, Author, Blogger and Pastor. Gabriel Tew and his wife of thirty-five years, Sharlene, live in Wilmington, NC. They have six adult children, two daughters in love and four grandchildren (to whom they are known as G-Pop and Lolli.) Since several of their kids live in different states, Gabriel and Sharlene love traveling to sp…

1
Energy, Excitement, and a JOLT! with Larry Long Jr., Chief Energy Officer 37:36

1+ y ago37:36

37:36

Ask about The 'Larry Long Jr Experience' to bring POSITIVE ENERGY ️to your event & leave your people FEELING GREAT Larry founded LLJR Enterprises to help people, teams, and organizations go from good to great. He regularly speaks to organizations of all sizes, and has been coaching sales organizations for 16+ years. If you’re looking for energy, ex…

1
The Importance of Supporting our Transitioning Veterans with Rick Waters, US Naval Aviator Veteran 36:00

1+ y ago36:00

36:00

Rick Waters is a transitioning US Naval Aviator. In this episode we talk about the importance of people and organizations to help while transitioning from active to duty to the civilian workforce. Rick is married to his wife Mollie and has two young sons. Rick has over two decades of dependable leadership exercising integrity and risk management wh…

1
The Importance of Creating Standards for Yourself with Tyler Yaw, Co-Host of the Whiskey & Wisdom Podcast 38:48

1+ y ago38:48

38:48

Tyler Yaw is the Co-Host of the Whiskey & Wisdom Podcast. Tyler, and co-host Chris Kellum, enjoy discussing life’s most fascinating topics over a good glass of whiskey with their podcast guests. In this episode, Tyler shares about his personal growth that is shaping who the man is striving to become. He is a graduate of University of North Carolina…

1
Elevate Coworking with Maggie Blackham 35:14

1+ y ago35:14

35:14

Maggie Blackham is the Founder of Elevate Coworking Maggie comes from a long line of Entrepreneurs. After landing in Wilmington, NC via sailboat over 10 years ago, her family quickly put down roots and loves the local community! Currently, she is the co-owner of Cheeky Monkey Coffee Co in Downtown Wilmington and uses her background in Interior Desi…

1
‘The Price is Right Realtor’ with Albany Jones 36:09

1+ y ago36:09

36:09

Albany Jones is a multi-talented woman with many life experiences that help her to serve at a very high level. She is Associate Production Manager for Right Angle Entertainment specializes in the production, marketing, management and distribution of live theatrical and concert events. We work closely and collaboratively with managers, producers, ar…

1
Update on ‘The Mirror’ book and REFLECT The Life You Want! 21:22

1+ y ago21:22

21:22

Tim Howard, Host of the REFLECT The Life You Want™ podcast, is sharing updates in this solo episode. ‘The Mirror’ book is now with the publishing company and the cover design and book layout are being finalized. The expected release of ‘The Mirror’ book will be no later than November of 2022. Design of themirrorbook.com website is underway – stay t…

1
“Gratitude is a Game Changer” with Heather McWhorter, Director, Center for Innovation and Entrepreneurship, UNC-Wilmington 34:15

1+ y ago34:15

34:15

Heather McWhorter is the Director of the Center for Innovation and Entrepreneurship (CIE) at the University of North Carolina at Wilmington (UNCW). Heather is passionate about building ecosystems to support the prosperity of all entrepreneurs. She provides executive oversight of the UNCW CIE. CIE nurtures high-impact startups with education, connec…

1
You Can “Rewrite Your Story” with Kayley Bishop and Courtney Leong 53:38

1+ y ago53:38

53:38

Kayley Bishop is a full-time professional Singer-Songwriter based in Nashville, TN. She is a Season 15 of The Voice alumna. She works with Grammy-nominated and CMA-nominated people regularly, whether it's in the writing room, recording studio, or on stage. Kayley was raised in east Tennessee and she says her heart beats like it was made to be tethe…

1
Authentic Relationships are Key to Success in Life with Katherine Daniel, Montani Consulting 40:39

1+ y ago40:39

40:39

Katherine Daniel is the Founder of Montani Consulting Katherine’s background is in marketing, human resources, and consulting – and this trio of expertise uniquely empowers her to help growth-minded businesses navigate the people operations landscape. She’s especially passionate about employee experiences. (Company culture initiatives she’s brought…

1
Michelle Ladd is the Founder of National Veterans Resources and Mothers of Veteran Suicide. 38:37

1+ y ago38:37

38:37

Mother of two Veterans herself, a US Marine Combat Veteran and a US Navy Sailor. Her Marine is an Iraqi War Veteran and served his community as a Firefighter and her Navy Sailor trained in Nuclear Power. Married to a Navy Veteran and the daughter of a deceased Retired US Air Force LT. COL. She knows firsthand about INVISIBLE WOUNDS and how it can a…

1
Appreciating Our Differences, with Jeanne Rietzke, Author of “Caroline, The Painted Turtle” 38:48

2y ago38:48

38:48

Jeanne Rietzke decided that it was time to make a difference in children’s lives with a unique series of books. You can join Caroline, a baby green sea turtle, as she begins her life's journey. Her adventures lead her from Carolina Beach, North Carolina to Key West, Florida. Along the way, she meets many colorful creatures and learns some very impo…

1
Women Elevating the Wealth of other Women, with Jennifer Turnage of xElle Ventures 40:10

2y ago40:10

40:10

Jennifer Turnage is Founder of xElle Ventures. xElle Ventures is an early-stage Angel Network for women founders by women founders, executives, and investors. Their Mission is to invest in the ideas, products, and services of women. With a broad range of experiences and expertise, their Members can offer support to new founders both financially and…

1
Passionate About Providing Unique Solutions with Wayne Hippo, PS Solutions 39:48

2y ago39:48

39:48

PS Solutions, is a software development firm headquartered in Altoona, PA with offices in Pittsburgh, PA & Wilmington, NC, uses US-based developers to create and revise custom business software & applications. The company’s creative approach to software development services earned them a position on the Inc. 5000 list, in the top 150 fastest growin…

1
“The Dream of the Season is Taking Flight” with Chantal Howard, The Wholeness School 47:56

2y ago47:56

47:56

Chantal Dussault Howard is the Director of Strategists at The Wholeness School. Chantal is a wife and mother of six children. She is a homeschool graduate and homeschools her children as well. She is a national speaker and author of “The School of the Family”. She worked as the director of family faith formation at St. Mary Catholic Church in Aspen…

1
Making an impact on people’s lives with Kimberly Lupo, Portrett Pharmaceuticals 43:07

2y ago43:07

43:07

Kimberly Lupo is the Founder & CEO of Portrett Pharmaceuticals. She is a 2022 recipient of the Coastal Entrepreneur Awards as an Emerging Company, sponsored by the Greater Wilmington Business Journal. Kimberly Lupo has over 15 years of experience in the pharmaceutical industry. Serving clients at Metrics Contract Services (Mayne Pharma) for 13 year…

1
‘Forgiving The Nightmare’ with Mark Sowersby 36:36

2y ago36:36

36:36

Mark Sowersby is Pastor of Calvary Community Church in Dudley, Massachusetts. Meet Mark Sowersby. Speaker. Writer. Pastor. In 2019 Pastor Mark went through a time of great healing. He began speaking about the nightmare of abuse and years of suffering he experienced in his childhood. And how condemnation, shame, and guilt were replaced with forgiven…

1
Becoming Who You Were Created to Be with Heather Clark, Green Compass 53:24

2y ago53:24

53:24

Heather Clark is a mother of four and lives near the beach in Wilmington, NC. She studied Exercise Physiology before eventually becoming a Registered Nurse and graduate of East Carolina University. She has been a health and fitness advocate ever since her father died at an early age of only 38 years old. She launched into the health and fitness pro…

1
Helping you to better understand your man, and reignite the spark in your relationship with Teresa Young, The Respected Man 46:04

2y ago46:04

46:04

Teresa Young is the host of The Respected Man podcast and founder of The Respected Man community. Teresa’s mission is to help women go from changing their man to challenging them in love, respectfully. She helps people avoid getting divorced, by helping them better understand their spouse’s needs. She teaches women how to drop their resentment and …

1
Bringing Events to Life with Chris Montero, Perfect Touch Rental 38:30

2y ago38:30

38:30

Chris Montero is CEO & Sales Director for Perfect Touch Rental. At Perfect Touch Rental we make it easy to put together your event so that you can focus on enjoying the celebration. We are a full-service party and event rental company, proudly serving the Greater Wilmington area and surrounding counties. Our team at PTR are passionate, creative, an…

1
Fly Wilmington - Indoor Skydiving with Patrick Maguire and George Jamison 47:00

2y ago47:00

47:00

Fly Wilmington LLC is bringing indoor skydiving to Wilmington, NC! You soon will be able to experience the sensation of flying in our state-of-the-art vertical wind tunnels. Safe for all ages, experience levels, and abilities, indoor sky diving at iFLY is a family-friendly activity perfect for kid’s birthday parties, corporate events, team building…

1
Sailing as Therapy with Josh Johnson, Freedom Sailing 36:10

2y ago36:10

36:10

Josh Johnson is the Founder of Freedom Sailing. Josh Johnson is a combat veteran who served in the U.S. Marine Corps with 3rd battalion 6th Marines and deployed to Afghanistan with the 26th Marine Expeditionary Unit. After his time in service, Josh moved to Wilmington, NC to find work. Shortly after moving, he found a group of friends willing to sh…

1
Better Communication, Collaboration and Results with ‘Hoop’ Morgan, The Forte Institute 47:41

2y ago47:41

47:41

C.D. ‘Hoop’ Morgan III is the Founder of The Forte Institute. The Forté Institute is passionate about better human interaction through advanced communication. For over 40 years, we have brought Effective Organizational Communication to over 6 million people and 6 thousand companies. How have we done this? Through a scientifically validated communic…

1
Building Relationships and Community with Andrea Troccia, Corning Credit Union 33:04

2y ago33:04

33:04

Andrea Troccia is the Market Development Manager at Corning Credit Union in the greater Wilmington, NC area. She had the incredible challenge of building new relationships and greater community impact in her new role just as the COVID pandemic was just hitting. She took a unique approach and built up relationships with non-profits while volunteerin…

1
Celebrating a Milestone; Personal Branding & Storytelling with Rob Rens, Signal Fire Media 54:52

2y ago54:52

54:52

Rob Rens is the owner of the Rob Rens State Farm Insurance Agency in Wilmington, NC. He is also the visionary co-founder of Signal Fire Media. Rob has been an innovator in the insurance industry to leverage social media, specifically LinkedIn, to build his business. He uses storytelling and his authenticity to build his personal brand and help indi…

1
Helping Veterans and Making an Impact, Avery Washington of Bunker Labs 1:00:36

2y ago1:00:36

1:00:36

Avery Washington is the City Leader for Bunker Labs of Wilmington, NC. Bunker Labs provides community, programs, and courses to help military veterans and military spouses start and grow successful businesses and startups. Avery’s primary business is as a Real Estate Broker. He prides himself on being proactive, responsive, and detail-oriented. He …

1
Mastering Connecting and Networking with Judy Budd, Connectcapefear.com 30:01

2y ago30:01

30:01

Connectcapefear.com is a website to help promote local clubs, groups, organizations, churches, networking groups, nonprofit agencies, associations, private clubs, golf courses, etc. If you can volunteer, join or participate in any way, we have the one-stop shop website for you. If you are new to town, we will even help you get connected by matching…

1
The Why and The Because with Paula Vargas Beasley, eXp Realty 28:17

2y ago28:17

28:17

Paula Vargas Beasley is a Hispanic REALTOR® working with Tidal Realty Partners powered by eXp Realty. Paula is a savvy Hispanic/Latin real estate broker who is fully bilingual in both Spanish and English. Born in Colombia, and an emigrant to the United States, she has been in the Greater Wilmington market for most of her life and is passionate abou…

1
Success in Transition and in Creating Culture with Ben Currin, CEO of Vantaca 32:41

2y ago32:41

32:41

Ben Currin is CEO of Vantaca. Vantaca's software and services deliver real ROI for association management companies while engaging and empowering the communities they serve. Created with the user in mind, Vantaca software is where mobility, up-to-the-minute data, reporting, and analytics come together to deliver 360° value to the community associat…

1
How to Remember Great Ideas with Tim Howard, co-author of ‘The Mirror’ 21:36

2y ago21:36

21:36

Tim Howard is the co-author of ‘The Mirror’ book scheduled to be released in 2022. Tim is a Strategic Mindset Coach with The Man School. He is also a successful Homes for Heroes REALTOR with eXp Realty in the Wilmington, NC market. He served our nation as a US Army officer. He has led in many different types of organizations and enjoys helping othe…

1
Developing The Agent Mindset with TJ McGraw 40:37

2y ago40:37

40:37

The Agent Mind is on a quest to define the perfect mindset, build wealth and live within your passions! This podcast is a way to document that journey for other real estate agents as TJ McGraw has meaningful, growth-oriented conversations with people. “Are my dreams even mine?” I asked myself this question at the end of yet another 70-hour workweek…

1
Personal Growth and Growing as a Leader with Amanda Callaghan, Angel Oak Home Loans 30:46

2y ago30:46

30:46

Amanda Callaghan is a Mortgage Loan Originator at Angel Oak Home Loans LLC Choosing an experienced lender is essential in today’s purchase environment. With over 10 years of experience in home loans, Amanda has made it her personal commitment to provide her expertise and excellent service in the mortgage business. As a lending professional, Amanda …

1
Finding Out Who You Truly Are with Morgon Latimore, Latitude Pure Coaching 44:34

2y ago44:34

44:34

Team Latitude - When you have the passion to be at the forefront of changing lives and inspiring others. Team Latitude athletes represent the highest values of Latitude Pure Coaching (LPC). We are looking for athletes that are loyal members of the endurance community and that have the drive and passion to help continue to build it. Along with that …

1
Growing your Finances and Growing through Grief with Megan Kopka 33:19

2y ago33:19

33:19

Megan Kopka, CFP®, CRPC® What we do: Megan is a CERTIFIED FINANCIAL PLANNER™, member and CEO of Kopka Financial LLC, an RIA firm. Kopka Financial specializes in comprehensive financial planning and investment management. Megan drafts, designs, and implements plans for and with her clients by customizing each plan to each client while overlaying the…

1
The Heart of opiAID is Loving Others with David Reeser 41:35

2y ago41:35

41:35

David Reeser is Founder and CEO of opiAID. OpiAID creates innovative tools for the treatment of substance use disorder (SUD). Their software integrates into existing EHRs providing data analytics and other insights to support clinicians treating SUD. OpiAID supports clinicians’ efforts to curb opioid abuse by giving them access to interpreted behav…

1
Developing a Startup Ecosystem with Jim Roberts, NEW – Network for Entrepreneurs in Wilmington, NC 45:09

2y ago45:09

45:09

Jim Roberts has been helping cities develop and grow entrepreneur ecosystems to help entrepreneurs create a more diverse economy and grow better jobs for their citizens. Jim has 20 years of experience within North Carolina from an independent non-profit to economic development to university-based programs with success. Jim’s personal Contributions …

1
Scaling a Business while Having a Life with Clayton Gits, Mission Realty powered by eXp Realty 36:16

2y ago36:16

36:16

In 2015, Clayton Gits discovered that he had cancer for the 2nd time. He was led to make a massive change in his real estate business and became determined to figure out how to own a business instead of the business-owning him. What he ultimately discovered is that, for many Real Estate professionals, there is a better way. He has not sold a house …

1
Leveling Up Relationships with Amy Conway, The Beloved Blonde Podcast 44:08

2+ y ago44:08

44:08

Hey there, I’m Amy Conway! I help ambitious and powerful, single women boldly and confidently navigate the dating world while remaining 100% authentic and laser-focused on finding a dream relationship. I have been on a journey of self-discovery for several years and I am deeply passionate about practicing personal growth, and coaching has always be…

1
Living a Life of Possibility with Jennifer McKelvey 45:56

2+ y ago45:56

45:56

As the global leader in safety at work, DEKRA Insight is a consultant and business partner to many of the world’s largest chemical, oil and gas, transportation, utilities, pharmaceutical, and agriculture companies. We bring a passionate, scientific approach to the process of guiding clients’ evolution of their organizational culture and operational…

1
Leveraging Talent and Learnings in Entrepreneurship with Lisa Leath 30:48

2+ y ago30:48

30:48

Lisa Leath, SHRM-SCP, is the President of Leath HR Group and co-founder of WorkTok. She has been recognized with several awards in recent years, including two Coastal Entrepreneur Awards, a “40 under 40” and was named a 2020 Biz 100 Innovator. Before starting her own businesses, Lisa was VP, human resources for Alcami and prior to that, held severa…

1
A Heart for Serving Others with Dell Allen, North State Bank 42:22

2+ y ago42:22

42:22

Dell Allen is a Loan Officer at North State Bank. She is also Tim Howard’s Homes for Heroes Lender Partner. Dell's Background: I’ve been helping families and individuals call the Wilmington area home for twenty-five years and counting. I love Wilmington and our surrounding communities. Outside of the Office: You’ll find me in the sunshine! I enjoy …

1
Running Myself Together with Maria Abbe 40:10

2+ y ago40:10

40:10

About Maria Abbe: I’m Maria. And for years I struggled with an eating disorder, anxiety, and depression. I still wrestle with the last two, but my, have we come a long way. So that’s why I’m here. To share my story with you. Along my journey, I’ve fallen madly in love with Jesus, running, and mental health awareness. Now, I’m an RRCA certified run …

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Christina Dees Health Podcasts

Podcasts Worth a Listen

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