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Best Christina Montalvo podcasts we could find (updated August 2020)
Best Christina Montalvo podcasts we could find
Updated August 2020
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There's ALWAYS room to grow, whether that's the relationship we have with ourselves, others, or our attitude. Host Emily Gough is a podcasting & business coach and lifestyle entrepreneur, perpetually curious, and always asking more questions to learn how to continue to grow. Here on the Room to Grow Podcast, Emily is going deep into big topics like relationships, mental health, business, confidence, lifestyle, personal development and entrepreneurship, and being open, honest and real about h ...
 
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Friends. I have the perfect guest on the podcast this week. Christina Montalvo is just like you and me—she wanted to do the thing, so she did it. She is resourceful, she is resilient, and she fits in just fine here. Christina started her personal training career in a big-box gym, working insane hours and never making the impact she wanted to make; …
 
Should you do sales calls? Maybe? It depends. I personally do not. Will it slow down the growth of your business? Maybe? Maybe not. In this episode, I answer an Instagram DM about whether or not sales calls are necessary in order to grow your online business and/or if feeling gross about sales calls is a mindset issue or not. I tell you all about h…
 
Apply now for my Private 21 Day Intensive Business Coaching Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here …
 
GET ON THE WAITLIST MENTIONED AT THE END OF THE EPISODE HERE (aka the Biz Beehive! so if you're already in the beehive, you're good!) _________________ I can guarantee you're lacking boundaries. In your personal life... and definitely in your business. Even if you have a few boundaries in place, I'd be willing to bet there's still room for improvem…
 
“If you want better answers, ask better questions.” It's come to be a mantra of mine, and that's what we're talking about this episode. A few nights ago I spent three hours logging the responses to a question that I asked on Instagram, and I ended that session very much feeling that if people asked better questions, they'd be able to come up with s…
 
Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app. Intuitive eating has grown in popularity and it's far more popular now for people to demonize dieting. You'll hear things like: "I'm anti-diet!" or "I help women lose weight without dieting" or "where intuitive eat…
 
"we all need some help sometimes and admitting that you get some help and that you've learned from other people is not only human and shows your investment in yourself, it shows humility, it shows intelligence, it shows relatability and the fact that you're always learning just as we all are." I've been seeing so many people scared to admit that th…
 
I’ve got something really special for you this week. My guest today is quite different than who I usually have on. He is an urban parks manager with a background in environmental studies and anthropology… but more importantly, he is my little brother, Justin Dennis. This episode has been a long time coming. I really wanted to understand more deeply…
 
Nearly 500 of you replied ‘yes' to my Instagram story asking if you wanted me to do a podcast episode about what my days look like and how I get shit done. So, here it is! It my hope that you walk away from this episode with some tangible action steps, and also the realization that I am not superhuman, and you too can get done what you need and wan…
 
"You are a human being a multifaceted, incredible human being. And your job is not who you are." Today's episode about how your job is not who you are, and how to learn to start trusting the journey and trusting the process, especially if you aren't happy with where you currently are. I'll be sharing a little bit of a deeper history into my past wo…
 
"...when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some of these signs of self betrayal, part of that is going to require you to create moments of peace and stillness and quiet for yourself." Self betrayal is a pretty big topic and one that I have really been…
 
Things we cover in today's episode are: -Why Iron Phoenix Strength Club is more expensive than other commercial gyms - What you're actually paying for when you hire a highly educated coach/mentor -How the commercialized fitness industry has ruined the value of fitness. Why do you have to pay a professional for any other service? You can't walk into…
 
"if you feel like you can't quickly and easily explain what you do in a very concise manner, how can you expect anyone else to do the same?" Do you feel totally confused trying to explain what exactly it is that you do? or the services you offer? Do you get exhausted as soon as someone ask you what you do? This is something that has actually been c…
 
Yoga is dead…or is it? The yoga and wellness spaces are rife with random organizations, arbitrary certifications, and corporations with less than honorable interests. This ancient tradition that was once a mental, spiritual, and physical practice has become commodified and commercialized. The cultural image of a “yogi” has become synonymous with th…
 
The past few biz episodes all tie in together! Biz episode 32 was all about being stuck because of perfectionism. Biz episode 33 was all about finding joy in life & business thru getting out of ruts/routines and finding ways to stay intentionally present. Biz 34 was all about q3 planning (it was a bonus episode so kind of unrelated here!) And today…
 
Safety. It's something I talk about a ton as it relates to the nervous system, and thanks to the brain bombs recently dropped by Nic Strack and James-Olivia Chu Hillman, it's something I've been diving into a bit more as it relates to, well, basically everything that's happening right now. What allows us to grow? What is at the heart of change? Wha…
 
“You have to be able to show up for the people that are already there, before you get to the point of being able to deserve and, having earned, the much bigger group of people.” So you’re waiting for 500,000 followers, or subscribers before you dive into that podcast you’ve always talked about? Or before you really go all in to your business, or be…
 
"Burning my entire life to the ground in general felt absolutely necessary to my survival, as necessary as breathing." Today's episode is going to be one that is very close to my heart, I've had this episode on my radar and in my heart to record for at least 6 months now. Exactly 1 year ago today I burnt my whole life here in Canada to the ground, …
 
I’ve got another brand new friend and if you haven’t heard of them already, it’s time you two finally connect. Podcast fam, meet James-Olivia Chu Hillman. James-Olivia is an incredible (and inquisitive) human—they/them pronouns only, please—who brings with them an official title of Relational Life & Leadership Coach, and a “passion for asking quest…
 
Got a request from one of you dope homies, and as a Maestro of my word, here's the episode. I cover a lot in this episode, but at the heart of it is ‘choice'. The ability to choose how we respond. The ability to choose how we view things. The ability to choose what we do when presented with new information. I would contend that failure is a choice.…
 
We need to make something very clear before we dive in: we are NOT anti-racism educators. This is the second instalment in a series of episodes with myself and Christina around the topic of anti-racism, Black Lives Matter, and racial injustice. These episodes can be heavy, and we will potentially get some of this wrong but we need to have these har…
 
Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it's even a false alarm. So, if you have a human body, particularly if you're active, this …
 
“the only reason why I'm sharing this is because I want you to start thinking about what you're willing to lose over taking a stand. Because words of support are great, but what about when it comes time to make sure that your actions match your words?” The idea of implementing a vetting process into your business might not be something you have tho…
 
Today I’m talking with my brand new friend, Nic Strack. And even though they don’t coach in the movement space, we all need to hear what they have to say. If you don’t already, you NEED to know this person. Nic is a parenting coach who supports parents in making conscious choices and take a parent-centered approach. Nic says it perfectly: The relat…
 
Was fortunate enough to attend a virtual workshop led by James-Olivia Chu Hillman (and moderated by Nic Strack), and that shit was total fire. The workshop was titled “Supremacy Culture and Relational Fuckery in our Most Important Relationships”, and what's presented in this episode are simply the thoughts, quotes, and ideas that resonated with me.…
 
“...podcasts have a direct correlation to building your business. It is absolutely one of the best things that you can do for your business from a marketing standpoint, because you're creating a body of evergreen content that will only continue to increasingly draw people in over time. Which means that you are massively increasing your reach and ex…
 
This episode is so messy and it is SO WORTH YOUR TIME. We're talking about: --> Boners & the funding of viagra vs. women's rights --> How women's hygiene products are marketed differently than men's products & why this is a problem --> What you're expected to do & look like after you have a child ...and at some point I remind you that, indeed, yes-…
 
“Trust yourself. When you are constantly asking yourself, ‘what if I run out of things to say?’ That is a trust issue, a self trust issue!” I get a lot of questions asked of me all the time about all things podcasting. The absolute number 1 question I get asked is “what if I run out of things to say?“, so today we are diving into this topic because…
 
Today’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you're in for one hell of a treat. UC does it all. In addition to She’s an assistant professor at University of Texas Dell Medical School, manager of the pelvic health program at UT Austin, pelvic PT, she’s done a residency in wo…
 
Change is the only constant. I recently joined Tiktok, and between that and some dope convos I've been having with one of my one-on-one business clients, the topic of ‘change' has been coming up so frequently that I decided to make an episode about it. A phrase that came up while recording this episode was “breaking the binary”, and I fully believe…
 
“I just really want to stress you have choices. You choose how you show up, and even if you feel as though you maybe haven't been a super genuine person up until this point, it doesn't mean that you aren't capable of forming yourself into somebody new.” Welcome back everyone, today's episode is all about how it has never been so important to show u…
 
"Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on racism and white supremacy. White, western “scientists” in the 1800s categorized people into social hierarchies on the basis of their distinguishing physical characteristics, including relative f…
 
"...I want everyone to be able to make all the money that they want. But you can do that while also not triggering people and having humanity and introducing that into your business.” ~ Chelsea Wallace On today's episode, I have the pleasure of interviewing Chelsea Wallace, a Launch Strategist and Copywriter, supporting online coaches and consultan…
 
Let’s talk about money. No one ever expected a worldwide pandemic, so how could we have prepared? Well, for starters by actually having savings. Now, I get it. Right now we’re being presented with facts that highlight socioeconomic disparities and the racial injustices that underpin many of these things. This episode is not about that. I’m learning…
 
I first spoke about being respected vs bing relatable during episode 217, and after I heard from two listeners I decided to dedicate a Thursday shorty to this dichotomy. Now, it's not a dichotomy at all, and yes, of course you can be both. BUT, if forced to choose one, I have a very clear preference, and it's dictated both my past and present behav…
 
Allison Tenney prefers to be labeled as a strength coach, if you must label her as anything, but her coaching prowess is not why I brought her on this week. Real talk, there’s a good chance that Allison looks like you, and that’s one of the main reasons I brought her on. When it comes to learning about heavy topics like racism and White supremacy, …
 
You know what to do. You know what to say. You just need to be brave enough to do it. Lemme help you out. Links & Resources Check out the post I did on Instagram Purchase the replay of Dr. Jpop's Anti-racism and Allyship for Rehab and Movement Professionals webinar Listen to MOTM #217: Change Starts with “Me” The post MOTM #219: You Know What to Do…
 
We need to make something very clear before we dive in: we are NOT anti-racism educators. Today's episode is going to be a raw conversation around the Black Lives Matter movement, White Privilege, & the murder of George Floyd. It will be heavy, and we will potentially get some of this wrong but we need to have these hard conversations, and get it w…
 
It’s been a hell of a week. To be honest, it’s been a hell of a year… a hell of a lifetime. After another senseless murder of yet another unarmed Black man—George Floyd—we all collectively decided enough was enough. I’m sure you’re aware of the worldwide protests, and have heard the cry from across all 50 states: BLACK LIVES MATTER. I knew I had to…
 
Yup. We're doing this. I've never been one to shy away from difficult conversations, and the current racial climate is no different. Real talk: I personally have benefited from systemic racism. MOAR real talk: If I want things to change, I've got to start by doing the work on MYSELF. I've got to realize how I've benefited from the system, admit how…
 
***Real talk: Yes, I'm aware that the United States is on fire and black people are being killed in the streets. I promise that I will be tackling racial issues in next week's episode with special guest Dr. Jennifer Hutton. I record my episodes in advance and did not have enough time between the eruption of events and my Monday morning release date…
 
Perception is not reality. How you feel is very much real, but the factors contributing to WHY you feel that way are often times nothing more than the story we've decided to tell ourselves. Change your perception, change your reality. Let's chat. Links & Resources Check out my ‘How to Price Yo' Shit' Webinar Order the book: Secrets of the Millionai…
 
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