Christine DeFilippis public
[search 0]
More

Download the App!

show episodes
 
Loading …
show series
 
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on Mindful Movement 👉🏻 Do you enjoy your workouts? 👉🏻 Checking in with yourself before, during and after your workout 👉🏻 Do your workouts serve you ? Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry…
 
In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry. She also shares her perspective being black in the fitness industry, b…
 
In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark 👉🏻 Assumptions about what an instructor is supposed to look like and what their fitness level "should" be 👉🏻 …
 
Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to…
 
This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies. We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder So body acceptable week goes beyond body positivity to be more inclusive. Three types of body accep…
 
In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive. She shares: 👉🏻 How diet culture shows up in yoga 👉🏻 What instructors and yoga students can do to dismantle it 👉🏻 The importance of body acceptance work when healing our relationship with food 👉🏻 How embodiment practices like y…
 
Recently Jonah Hill made the following post on his social media “I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect” This sparked conversations around when is it okay to comment on someone's weight loss. The short answer is ne…
 
In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm. Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight stigma, with particular expertise in healthcare and fitn…
 
This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID. In this episode we discuss 👉🏻 the toxic things that have to change in the fitness industry if we really want to make a change and help more people enjoy movement and feel better in …
 
This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength. 👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 👉🏻 How to heal that relationship with food and exercise — intuitive eating, intuitive strength, …
 
In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 👉🏻 In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over weight loss goals and how her journey helps her when she coaches o…
 
Have you ever heard of Enneagrams? The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. In this week's episo…
 
In this episode, we speak with Nadège, a sex scholar and the founder of Pleasure Science. She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium. She shares her thoughts and her research on 👉🏻shame and our relationship with our body and sex 👉🏻 How food sh…
 
In this week's solo episode, I talk about intuitive movement. Is your workout harming or helping you? What is your motivation for working out? Is weight loss or aesthetic goals the focus? Are you burning to earn? DO you have rigid rules around working out? Did you know you can remove all the rules from working out? Learn how you can move your body …
 
In this weeks solo episode I talk about bringing joy into your life when you've had a bad day (or two). Christine is a Movement Motivator, Body Liberator & Unconventional FitPro Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education p…
 
In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this weeks episode. Christine is a Movement Motivator, Bod…
 
In this weeks solo episode I share how important FUN is for your overall health. Whether you feel like you don't have enough time for fun or feel guilting having fun when you have so many responsibilities to tackle each week, this episode will guide you through how to have more fun in your life. Christine is a Movement Motivator, Body Liberator & U…
 
In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as important as our physical health and the conversations …
 
Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can be found on our website: Resources page Health at Every …
 
Liz Gural is a registered dietitian working in the private practice setting. Liz has dedicated her career as a RD to working with clients who have eating disorders (past/present, diagnosed and undiagnosed), clients who experience disordered eating, clients who want to better their relationship with food and body image, and clients looking to learn …
 
In this weeks solo episode I share my thoughts on Valerie Bertinelli's emotional response to fat shaming. Her vulnerable response had me reflecting on times when I was fat shamed. But it also reminded me that no one has to justify their body to anyone. In this episode I share my thoughts on healthism, body autonomy and what fitness instructors need…
 
It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body? In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave". In this episode we talk about shameful marketing around beach bodies and summer bodies Beach bodies and summer bodies on social …
 
The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm. In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to stop doing and/or start doing In this episode we talk about the t…
 
How can we rise above the noise of diet culture and be resilient? On todays episode we talk with Canadian Fit Pro Jenni Morse. Originally from Toronto, Jenni Morse spent 10 years touring Canada and the United States with various contemporary and cultural dance companies. In 2013 she moved to Montreal to further pursue her career in dance. It was th…
 
Diet culture disrupter and change-maker Dr Maggie Landes joins the show to day and we talk about a turning point in Maggies life that made her question her education and go back to school after already being a board certified physical, Weight stigma in health care, How we can raise children in this diet culture world and so much more Dr. Landes is …
 
How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired formats to kickboxing and barre, where she strives to help …
 
This week on the show, Clinical Psychologist Dr Meghan Gallagher. We talk about eating disorders, emotional eating, body image, body respect and body neutrality. Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works with adolescents, adults, couples, and families who are experi…
 
Curious about the various diets out there? This week we have Mia Greco, an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating. In this episode Learn why Mia became a Dietitian Eating disorders and misconceptions Fad diets myths and misconceptions Intuitive eating Mia just r…
 
Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourself Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run around naked and not worry about what is “good enough” or w…
 
Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body positive fitness and wellbeing community based in Sydney, Australia. Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from…
 
What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders. Amy Rapone, MS, RD, CDN is a registered dietitian in the state of Connecticut and owner of RadLove N…
 
Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale. JodiAnn Stevenson is a body liberation oriented, HEAS-aligned, weight-…
 
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to…
 
FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following: Being aware of the power of our words Uncoupling Food from Exercise Not working out our ISH on the microphone Shifts that we'd like to see in the fitnes…
 
Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal her body image. Her passion is empowe…
 
Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth empowers others to find strength, mental clarity, and joy. She works at canfi…
 
Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a professional in the field) has inspired her to explore and …
 
Welcome RD Sammy Previte to the podcast. Sammy is a non-diet dietitian and owner of Find Food Freedom and co-host of What The Actual Fork Podcast! We talk about intuitive eating. misconceptions about intuitive eating, thin privilege and so much more. “I have gone through stages in my life where I felt like food controlled me. I had tried every diet…
 
In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COVID body shifts and so much more. Kim understands firsthand …
 
Dr Tiffany Jana, co-author of Over-Coming Bias Building Authentic Relationships Across Differences shares the research from their book and gives strategies for being aware of your own bias and using it for good. Dr. Tiffany Jana has helped orchestrate TMI's growth over the past 16 years. This includes leading the merger of three companies that resu…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login