Best Christine Graves Podcasts (2024)

1
Heal Hyperthyroidism & Grave's Disease Naturally with Functional Medicine 49:41

5d ago49:41

49:41

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root cau…

1
How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong 46:15

19d ago46:15

46:15

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how …

1
Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray 48:39

1M ago48:39

48:39

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, g…

1
How to Get Rid of IBS and SIBO Naturally 57:51

2M ago57:51

57:51

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequ…

1
Understanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia Pingel 48:37

2M ago48:37

48:37

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from…

1
How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman 35:56

3M ago35:56

35:56

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…

1
How to Declutter Your Brain 39:05

3M ago39:05

39:05

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mi…

1
What You Need to Know About Sleeping Pills with Dr. Amelia Scott Barrett 41:14

4M ago41:14

41:14

Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she …

1
How to Stop Waking Up in the Middle of the Night 50:34

4M ago50:34

50:34

Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be divin…

1
Rewiring an Anxious Brain: 3 Key Pillars to Deal with Anxiety 53:15

5M ago53:15

53:15

Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why trad…

1
Addressing Hashimoto's and Hypothyroidism Naturally with Divya Gupta 55:14

6M ago55:14

55:14

In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especi…

1
Why Women in Their 40s Can't Sleep Through the Night with Dr. Deborah Matthew 52:06

6M ago52:06

52:06

In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares…

1
A Story of Lyme Disease with Heather Gray 41:53

6M ago41:53

41:53

In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her cl…

1
Is Your Blood Sugar Keeping You Up? 52:28

7M ago52:28

52:28

Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea …

1
Circadian Rhythm Explained with Dr. Catherine Darley 43:03

7M ago43:03

43:03

85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among oth…

1
Selfcare without Sacrifice 37:53

8M ago37:53

37:53

Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships. If you want to…

1
Get off sugar & stop cravings in your 40s with Nagina Abdullah 47:11

9M ago47:11

47:11

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to b…

1
Grey Area Drinking with Sarah Rusbatch 35:53

10M ago35:53

35:53

Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recog…

1
How to Stop Emotional Eating for Good 38:33

10M ago38:33

38:33

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in a candid conversation about emotional eating, emphasi…

1
How to Exercise in Perimenopause 48:14

11M ago48:14

48:14

Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode, Tenille Hoogland shares her insights about perimenopaus…

1
Dr. Saundra Dalton-Smith's Secrets to Beating Burnout and Exhaustion 37:14

12M ago37:14

37:14

Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine…

1
Have a Better Quality of Life in Later Years: Christine Scheffer & Robert Fisher | Habits for Humans 42:34

1y ago42:34

42:34

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you…

1
Sleep Solutions for Women in Their 30s and 40s: Overcoming Hot Flashes and Temperature Troubles 19:16

1+ y ago19:16

19:16

Night sweats? Learn about the importance of temperature regulation for women's sleep quality. Explore the science behind body temperature fluctuations, practical tips to optimize your sleep environment, and the impact of thermoregulation on women's well-being. If you liked the episode, please take a moment and leave a review. It helps to get the po…

1
Exploring the Impact of the Nervous System on Your Sleep Quality with Louise Tjernqvist 46:08

1+ y ago46:08

46:08

Is your nervous system keeping you up at night? The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep. Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist. If…

1
Season 3, Episode 3- Leading Unapologetically: Christine Simmons 59:42

1+ y ago59:42

59:42

In this episode Marc and Greg sat down with Christine Simmons, former COO of the Academy of Motion Pictures Arts and Science and COO and President of the LA Sparks, to discuss what it means to lead unapologetically.By Miami Law EASL Program

1
Functional Testing to Fix Sleep Issues 13:01

1+ y ago13:01

13:01

Discover how functional testing, including the GI Map, DUTCH hormone test, and hair tissue mineral analysis, can identify underlying imbalances contributing to sleep issues. Learn how functional ranges on blood tests differ from lab ranges and how personalized plans can help fix your sleep problems. If you liked the episode, please take a moment an…

1
How to be happy always: learn how to ditch the happiness rules so you can actually be happy. 38:16

1+ y ago38:16

38:16

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can…

1
Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever 38:18

1+ y ago38:18

38:18

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to love-based living. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--somet…

1
Morning Routine Ideas: Violet Rain Freedom | Habits for Humans 34:28

1+ y ago34:28

34:28

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and givi…

1
How to Deal with Overwhelm 43:05

1+ y ago43:05

43:05

Learn practical ways to deal with overwhelm and shift your mindset regarding how you use your time with Stephanie G., a seasoned executive and well-being expert. Discover resilience-boosting practices and overwhelm self-rescue techniques to help you navigate challenging situations and live intentionally. If you want to learn more, make sure you vis…

1
Tai Chi meditation: How to practice authentically so you can reap the real rewards 42:49

1+ y ago42:49

42:49

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner peace. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacu…

1
How inflammation causes sleep loss 21:15

1+ y ago21:15

21:15

Learn how chronic inflammation, especially in the gut, can cause sleep loss and other health issues. Discover the main causes of chronic inflammation and how to assess it through blood and stool tests. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ---------------------------…

1
Why Women's Sleep is Unique and How to Improve Your Sleep Quality 14:01

1+ y ago14:01

14:01

Discover why women need more sleep than men and how to improve your sleep quality with tips from a women's sleep and health coach. If you're struggling with sleep, get 15 easy-to-implement sleep tips here: ⁠https://sleeplikeaboss.com/the-game-of-sleep⁠ ------------------------------------------------------------------------------- I'm Annika Carrol…

1
Internal Family Systems: How to Make Friends with the Parts of you that are Unloved: Milton McLelland | Habits for Humans 43:01

1+ y ago43:01

43:01

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt's Angry part, as well as meeting Kim's part Edna--who always wants her to wear a super suit. Learn how to become…

1
Season 3, Episode 2 - I Believe in You: Titus O'Neil 1:08:52

1+ y ago1:08:52

1:08:52

Marc speaks to Titus about leading with love, overcoming extreme personal adversity, the power of the words “I love you, and I believe in you”, what he learned at the Florida Sheriffs Youth Ranch, his time in the WWE, and his book “There’s No Such Thing as a Bad Kid”.By Miami Law EASL Program

1
Season 3, Episode 1 - The Road Back Home: Alonzo Highsmith 57:29

2y ago57:29

57:29

In the first episode of season 3, Marc Trestman speaks to Alonzo Highsmith (General Manager of Football Operations, University of Miami) about his definition of leadership, the importance of work ethic, his life purpose of making a difference to other people, what he learned from coaches Howard Schnellenberger and Jimmy Johnson, and coming back hom…

1
What just 3 months of bad sleep do to your health 14:52

2y ago14:52

14:52

Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you want to see the actual results. And if you have any ques…

1
Perimenopause and Sleep with Emily Barclay 39:06

2y ago39:06

39:06

Are you a woman in her late 30s or 40s struggling with sleep issues, mood swings, weight gain or anxiety? Then this week's interview with Emili Barclay from the PerimenopauseHub is for you. Emily Barclay set up the Perimenopause Hub after 3 ½ years of symptoms and no answers. She wanted to bring together a panel of experts to ensure no woman felt a…

1
Instant stress relief with Brenda Miller 51:27

2y ago51:27

51:27

Learn super-easy and free techniques that provide instant stress relief from Brenda Miller. When you think about things that are keeping you up at night and affecting the quality of your sleep, what’s the first thing that comes to mind? I’m going to take a wild guess and say - stress. How often do you find yourself too stressed out to fall asleep? …

1
Weight loss & Sleep with Greg Fearon 40:47

2y ago40:47

40:47

The connection between weight loss & sleep and what you need to do with Greg Fearon. Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies. In work…

1
Anxiety & Sleep with Jenna Overbaugh 31:55

2y ago31:55

31:55

Do you struggle to fall asleep because every time you lay down your brain turns on? Do you have anxiety around sleep? Listen to this week's episode with Jenna Overbaugh, a licensed professional counsellor. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/ If you would like t…

1
How to wake up like a Boss with Clarissa Burt 34:42

2y ago34:42

34:42

Learn how to wake up like a boss from the self-esteem and self-care expert Clarissa Burt. Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high-level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinica…

1
How magnesium can help you sleep with Linda Lee 32:21

2y ago32:21

32:21

According to the World Health Organization and the American Sleep Association, 50 to 70 million Americans struggle with sleep disorders. Over 1/3 of us are sleep deprived and 70% of us are magnesium deficient. This just goes to prove that there is a huge connection between our sleep quality and our magnesium levels. Magnesium is one of my favourite…

1
Does Energy Healing Change Your Brain?: Kandy Graves | Habits for Humans 45:50

2y ago45:50

45:50

SHOW NOTES Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life. In this episode, my conversation with Kandy Graves, aka Quantum Coach Kandy, was revelatory fo…

1
Fertility & Sleep with Dr. Jane Levesque 46:27

2y ago46:27

46:27

More and more couples are struggling to conceive. Find out how fertility and sleep are related as I discuss all this with Dr. Jane Levesque - a fertility specialist.

1
Tap to Sleep with Laurie Santos 39:33

2y ago39:33

39:33

If I had to name one good thing from this pandemic, it would be discovering Laurie Santos. Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she has a master's in Justice and Criminology and served…

1
Sneaky Stressors with our sleep expert Michaela Sparrow 33:30

2+ y ago33:30

33:30

Do you suffer from sneaky stress? According to our own sleep expert Michaela Sparrow, sneaky stress is a form of physical stress that affects your body, pushing your body into a constant flight-or-fight mode even when you’re not experiencing any type of mental stress. Learn all about it in this week's episode. Sleep Like a Boss - The network of sle…

1
Just snoring or is it Sleep Apnea? - Interview with Dr. Murphy 44:01

2+ y ago44:01

44:01

If you thought that sleep apnea mostly affected bald, overweight elderly men, this episode is for you. Working as sleep experts, we often have clients who suffer from sleep apnea. Sleep apnea is a sleep disorder that, if untreated, can cause heart disease, diabetes, and a number of other health issues. One thing that is deeply concerning is that th…

1
Why counting sheep doesn't work - and what to do instead 27:38

2+ y ago27:38

27:38

“Having trouble sleeping? You should try counting sheep.” How many people gave you this advice after you mentioned your sleep issues? Well, the bad news is that this doesn’t work. The good news is that today we’re bringing you some advice and some tools for battling your monkey brain and sleep anxiety that actually work. Listen to Jessica Rojas and…

1
Can Dogs Eat Raw Meat: Nikki Burnett | Habits for Humans 37:04

2+ y ago37:04

37:04

SHOW NOTES In this episode of Habits for Humans hosted by Kim Flynn, we discuss with functional Nutritionist and dog lover Nikki Burnett why dry kibble is junk food for your dog. Step-by-step, she shows us how to introduce a more natural diet for your dog. Nikki takes the confusion and frustration out of raw feeding your pet. Welcome to Habits for …

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Christine Graves Podcasts

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