show episodes
 
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
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Welcome to Time for Brunch, the podcast where every step is not just a stride but a journey of the mind and spirit. At the heart of our show is the transformative power of movement, in all its diverse forms, as a catalyst for personal growth and mental clarity. Time for Brunch is the place to intersect movement, mindset, and the power of community. Brunch symbolizes a time to gather with friends for soul-satisfying, hearty conversations. Our aim is to extend this table of friendship to you, ...
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show series
 
Transform your running routine with a unique guide you through the art of easy runs with the revolutionary 80-20 rule. Unlock the potential of maintaining 80% of your runs at an effortless intensity to build an unmatched aerobic base, paired with the crucial 20% that ramps up to high intensity for peak performance enhancement. Our latest brunch con…
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Embark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast. First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mast…
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Welcome back to Time for Brunch, Today's episode features two truly remarkable women. First we get to meet a marathon pacer on a mission! As a vice principal and mother, Stephanie Dunlap thought her marathon-running days were as far-fetched as a fantasy brunch with running legend Kathrine Switzer. Yet, in a heart-to-heart conversation, she reveals …
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Have you ever found yourself intrigued by the endurance and tenacity required to master both the wild trails of ultra marathons and the whims of donkey racing? Our guest, the indefatigable Michelle Stolz, takes us on a thrilling journey through her transition from the structured world of road racing to the unpredictable and rewarding path of trail …
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We have an exception guest today, but before we dive into our conversation with ultrarunning coach and podcast host, Meghan Gould, I want to invite you to join in on the March Mileage and Mindset Challenge. Learn more here. Get sorted and tackle your monthly mileage together with your team on the way to victory of the Tri-Wizard Tournament of miles…
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Subscriber-only episode Get ready to elevate your run game and join the magic with our latest episode, where we take you through the enchanting world of Run Disney events and beyond! Whether you're dusting off your sneakers for the Princess run or gearing up for the intensity of the Springtime Surprise Challenge Giveaway Details here. Plus you stil…
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Subscriber-only episode Welcome to a very special episode of the Time for Brunch podcast, tailored exclusively for our cherished Brunch+ family. In this episode, Coach Christine shares heartfelt thanks, unveils thrilling news, and sprinkles in a dash of magical inspiration. Dive into the details of an exciting contest, get the inside scoop on the e…
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Step into the enchanting realm of Disney's Princess Half Marathon Weekend with your guide, Coach Christine, and capture the magic that unfolds when running meets fairy tale dreams. This episode is a royal banquet of stories and advice featuring: Julianna Dullum: A "Perfect Princess" runner with the unique achievement of participating in every Princ…
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Ready to lace up with your best friend or beloved by your side? Ready to embark on a journey of love, laughter, and, of course, running. Our latest episode is a celebration of connections made and strengthened through the rhythmic beat of steps taken together, whether it's the bond of friendship on Galentine's Day or the romantic spark ignited on a…
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Have you ever laced up your running shoes and felt that rush of not just endorphins, but companionship? It's a unique blend that guests that the guests in our episode know all too well! On this episode of Time for Brunch, we sprint through the love story of these two avid runners, exploring how their shared passion for hitting the pavement has rein…
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Embark on a journey with us, Coach Shelby and Coach Christine, as we pull up chairs to our favorite brunch spot and spill the beans — not just about our favorite coffee blends, but about the fresh chapters unfolding in our lives. We're here to squash any rumors: The dynamic duo behind Time for Brunch is going strong, with a twist of personal growth…
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Hey friend, In this episode, you'll hear how I laced up my running shoes and with every stride, I felt a transformative power at work, inspiring me to explore life beyond my comfort zone. It's this spirit of boldness and adventure I'm thrilled to share with you, as we welcome Tanya Hackney and Shannon Jensen, two extraordinary women who broke free …
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Subscriber-only episode Brunch+ Content - This workout is a Tempo Tale where you craft your own workout based on your responses. This was one of our workouts for The Extraordinary League's January challenge. Want more of these types of workouts, strength, mindset, and more? Join the February Superhero Strength and Confidence challenge, which kicks …
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Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits. Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her …
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Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist. Ditch the vague and oftentimes unachievable aspirations a…
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When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block. We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes. Joined b…
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Welcome to Season 2! Embracing the rhythm of life can transform the way we move through the world, and that's exactly what we're celebrating in our latest season of Time for Brunch. We are inviting you to share in the joy of movement and the power of positive connections. We're kicking things off with an array of incredible guests, including a body…
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Subscriber-only episode Embark on a whimsical journey through the vibrant lanes of Disney marathons with our special guest, Dr. Andrew Strickland. Fondly known as the Puppet Runner, Andrew narrates his inspiring transformation from the child lagging behind in P.E. to an admired marathon runner. His story is a testament to the power of perseverance,…
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Lace-up your running shoes and sprinkle some fairy dust on your headphones because today, you're joining us on an enchanting runDisney adventure! The magic of Disney isn't just for theme parks; it's also for the pavement, and we're chatting with five incredible guests to help inspire your run and answer your questions! Packed with wisdom, download …
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As we wrap up the year and take a breather, we want to take this moment to extend our heartiest thanks to you - our loyal listeners and our vibrant running community. You've run alongside us through miles and moments, sharing in the laughter, the struggles, and the triumphs. Your stories have not just enriched our journey, but they've also made it …
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Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear. We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention…
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Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences. Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and…
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Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the explorer within every runner. We kick off with an in-depth look at GPS running watches, a must-have for every trail-blazer. We're also tipping you off abo…
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Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more! From discovering the avenues to get involved, to unpacking the ripple effects of volunteering on mental health and the broader running community, we're he…
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Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorporate into your daily routine? Get ready to join us, Coach Shelby and Coach Christine, as we jingle all the way into the world of creative and thoughtful …
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As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners. This episode of 'Time for Brunch' is a love note to all of you who've been with us, sharing your stories, laughter, and unwavering commitment to the run. We're deepl…
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Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season. We promise a fun-filled discussion on unique and creative gift options from our beloved small businesses. Think custom lace charms with meaningful quo…
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What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final challenge of the year - a holiday-inspired workout followed by four sets of five-minute tempo challenges. Can you feel that fire burning? That's your …
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Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTube! Find us on Nov. 15 at 11:00 AM ET on our YouTube channel here ☕️ Wake up, runners and coffee enthusiasts! This National Cappuccino Day, tie up your …
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Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those other challenges that come with the festive season, like finding time for micro movements or dealing with the dreaded "shoe shaming"? Buckle up, because we…
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Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules. We're not just talking about traditional workouts here, we're all about micro-movements …
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Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impa…
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Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom…
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Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust your workout intervals, keep your speed steady, and listen to your body. We're also dishing out details about some thrilling races like London's famous G…
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Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intimate reflection on a sport that has pushed the boundaries of human endurance. Come with us as we discuss the rise of ultra marathons and the household na…
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Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning heads and sparking smiles with every step. Join us in this episode where we explore the fascinating world of running in style. This will be no ordinary run…
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Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch…
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Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director for the Town of Celebration Marathon and Half Marathon. Have you ever wondered about the real-world experiences and challenges of designing a race, esp…
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Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades. From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even t…
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Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing. Welcome to our enlightening and empowering conversation around mental health awareness, in honor …
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Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics. We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear. …
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Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream. They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share…
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Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge. Register here Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault. Put on your shoes and join us in racking up 62 miles in 31 days, …
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This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons. We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that …
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Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe. Listen in as we recount the remarkable records set by world-class athletes like Ingrid C…
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Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+ community. Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that '…
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Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open. Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting belie…
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Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon? Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry. We'll take you from the starting line to the finish…
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Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?" We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race…
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Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors. You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and …
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