Best Christy Lingo Podcasts (2024)

1
Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools 10:32

4d ago10:32

10:32

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your tim…

1
What is ADHD Masking? 9:35

11d ago9:35

9:35

*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜 Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurr…

1
First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help 10:57

17d ago10:57

10:57

Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing:1. How ADHD Awareness Helps with Life with ADHD2. 4 Steps to Create ADHD AwarenessCheck out the article from PsychCentral about internal ADHD sympt…

1
ADHD and Fidgeting | Why Does Fidgeting Help Me Focus? 9:37

2M ago9:37

9:37

Ever thought to yourself “Do fidget toys help with ADHD”? Inshort, not exactly BUT fidgeting is actually a helpful tool for us ADHDers if we are trying to focus, follow through, or calm our emotions. That’s why we are discussing helpful fidgeting on today’s episode. You'll learn: 1. What is Stimming? 2. Why does ADHD make you fidget? 3. 6 Mindless …

1
More ADHD Life Hacks for ADHD Moms 12:20

2M ago12:20

12:20

Looking for some ADHD mom help? I know first hand what it’s like to try to juggle all that comes with life as an ADHD mom and ADHD business owner. But I have developed a few strategies to help keep me afloat. That’s why I’m sharing some of my favorite ADHD mom hacks on today’s episode. We’ll discuss: 1. How to Make ADHD Mom Hacks Actually Work for …

1
ADHD Motivation Tips | How to Get Things Done with ADHD 11:37

3M ago11:37

11:37

Are you someone with ADHD and no motivation? Ever wonder how to get motivation with ADHD? Or why motivation for ADHD is so difficult? Well…wonder no more! On today’s episode we’re discussing: 1. Why there an ADHD lack of motivation 2. Where to find motivation for ADHD Want to learn about your chronotype and how to work with your biological clock? T…

1
ADHD & Accountability | How to Get Things Done with ADHD 11:39

3M ago11:39

11:39

Do you struggle with how to get stuff done when you have ADHD? Today is the first in a series of episodes on how to get tasks done with ADHD and we are focusing on ADHD and accountability. In this episode we discuss: 1. Why Accountability is Important When You Have ADHD 2. 4 Types of ADHD Accountability Want to learn more about body doubling online…

1
How ADHD Affects Home Organization…Plus ADHD Organizing Tips 13:50

3M ago13:50

13:50

Looking for ADHD organizing tips for your 2024 home organizing projects? You’re in luck because this week we are chatting all things ADHD organizing. In this episode, wediscuss: 1. How ADHD Affects Home Organization 2. ADHD Tips for Organization ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching de…

1
ADHD Sleep Tips…Plus Can ADHD Cause Insomnia? 13:19

3M ago13:19

13:19

Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss: 1. Can ADHD Cause Insomnia? 2. What Helps ADHDers Sleep? Be sure to check out my other Healthy ADHD Habits episodes… …

1
ADHD and Eating: Does ADHD Affect Eating Habits plus What Should ADHDers Eat 11:41

3M ago11:41

11:41

Food is fuel. And fuel is especially important for our ADHD brains. That why understanding an ADHD healthy diet as well as how ADHD affects your eating is so important. On this episode, we’re discussing: 1. How Does ADHD Affect Eating? 2. What Should Someone with ADHD Eat? Be sure to check out my other Healthy ADHD Habits episodes… How Does Exercis…

1
Does Exercise Help ADHD? Plus What Exercise is Best for ADHD 9:23

3M ago9:23

9:23

Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions: 1. How Does Exercise Affect ADHD? 2. What Exe…

1
ADHD Goal Setting: Tips for Planning with ADHD 16:35

4M ago16:35

16:35

‘Tis the season for goal setting…which can strike fear in the heart of those of us with ADHD. That’s why I wanted to wrap up 2023 with a discussion of planning and ADHD. In this week’s episode, we’ll address: 1. How ADHD Executive Function Impacts Goal Setting &Planning 2. Strategies for Successful Planning with ADHD ********** Want to learn more a…

1
What is an ADHD coach? Plus ADHD Coaching vs Therapy 11:00

4M ago11:00

11:00

If you’ve ever wondered “what is ADHD coaching and how can it help me?”, you’re in luck! On today’s episode we discuss: 1. What does an ADHD coach do? 2. What I do as an ADHD coach 3. ADHD Coaching or Therapy? ********** Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forge…

1
ADHD Mom Life and the Holidays: ADHD Tips for Motivation, Consistency, and Self Care 14:15

4M ago14:15

14:15

Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday st…

1
ADHD Life Hacks for ADHD Moms 15:55

5M ago15:55

15:55

Looking for ways to make your ADHD mom life easier? Whether we like it or not, life as a mom involves a lot of juggling. And when you also struggle with executive function, that juggling gets a whole lot more difficult. That’s why I wanted to share some ADHD hacks for home and family that help me keep the ship afloat. On today’s episode we will dis…

1
Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices 13:02

5M ago13:02

13:02

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss: 1. My Personal Gratitude Journey 2. What Gratitude Does for You as Someone with ADHD 3. How to Practice Gratitude Daily *****…

1
5 Reasons Why Checklists are Important for ADHD Productivity 11:53

5M ago11:53

11:53

Wondering how to increase productivity with ADHD? Lookingfor ADHD productivity strategies that are easy to implement that you’ll actually use? Today, I’m sharing on of my favorite ADHD productivity tools…the checklist. On today’s episode we disucss: My Favorite ADHD Productivity Hack How Executive Function Challenges Make it Difficult toComplete Ta…

1
ADHD RSD Signs & Symptoms...Plus RSD Coping Strategies for ADHD Entrepreneurs 13:56

5M ago13:56

13:56

Running a business means you’re going to experience disappointment, failure, rejection, and criticism. It’s just part of the game. For many of us ADHDers, we feel negative emotions much deeper than a neurotypical person might. That’s why we’re discussing: 1. What is Rejection Sensitive Dysphoria (RSD) 2. How RSD Impacts ADHD Entrepreneurs 3. RSD Si…

1
What is ADHD Time Blindness...Plus ADHD Tools for Time Management 13:43

6M ago13:43

13:43

If you’ve ever gotten lost in a task or project, showed uplate, or put off a task because you think it takes too long, today’s episode is for you. We’re discussing: What is ADHD Time Blindness? ADHD Time Perception And ADHD Time Blindness Hacks Wanna learn more about ADHD and the Pre-Frontal Cortex of the Brain? The Emerging Neurobiology of Attenti…

1
ADHD and Burnout: ADHD Burnout Symptoms, How to Recover from ADHD Burnout, & How to Avoid ADHD Burnout 19:09

6M ago19:09

19:09

Wondering how to deal with ADHD burnout? In this episode we’lldiscuss: The ADHD Burnout Cycle ADHD Burnout Symptoms ADHD Burnout Recovery Steps And How to Avoid ADHD Burnout Before it Starts Are you a mom and business owner with ADHD ready to makefewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essenti…

1
ADHD Diagnosis - Why, When, and What It is Like 16:17

6M ago16:17

16:17

Today we’re discussing why an official ADHD diagnosis is important if you suspect you may have ADHD. In this episode we’ll discuss: 1. Why you might want to seek an ADHD diagnosis 2. How to know when to seek an official ADHDdiagnosis 3. What the ADHD diagnosis process looked like forme as parent and me as a patient Here is the link to the 2019 stud…

1
How to Tell If You Have ADHD Pt. 2 - Physical, Emotional, & Behavior ADHD Symptoms 15:08

6M ago15:08

15:08

Continuing our discussion on how to know if you have ADHD,today we are discussing ADHD symptoms that may show in your body, emotions, andrelationships. In this episode we’ll discuss: 1. How ADHD symptoms can show up physically 2. Emotional dysregulation in women with ADHD 3. The impacts of ADHD in women on relationshipswith yourself and others Be s…

1
How to Tell If You Have ADHD Pt. 1 - Executive Function Symptoms 12:22

7M ago12:22

12:22

Looking for signs that you have ADHD? Symptoms of ADHD in women may show up a differently than we typically expect ADHD like symptoms to look like. In this episode we’ll discuss: Executive function and how it impacts ADHDsymptoms The role of dopamine in executive function 8 areas of executive function that often impactADHD symptoms in females Are y…

1
The ADHD Mompreneur Trailer 1:34

7M ago1:34

1:34

👉Grab my free & customizable "11 Essential Checklists for ADHD Mompreneurs" https://bit.ly/ChecklistsforADHDMompreneurs 👈 Are you an ADHD mom trying to build a business and raise a family? Are you struggling to juggle all the things? If you're ready to stop spinning your wheels and start making progress towards the success you know is possible, the…

1
An Update...and a Pivot 3:57

7M ago3:57

3:57

Business Savvy Mama is now The ADHD Mompreneur! Check out this short update for details on my health and my new niche. New episodes start October 4th! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

1
How to Overcome Your Limiting Beliefs as a Mompreneur with Heidi Gruss, LPC 18:35

2y ago18:35

18:35

Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs. And what is a limiting belief...good question! I have just the expert to answer that for you. Today's guest is Heidi Gruss, licensed psychotherapist and transformation strategist…

1
How to Begin to Balance Your Hormones as a Mompreneur with Holistic Nutritionist Laura Martire 15:07

2y ago15:07

15:07

Ever experience low energy? Low libido? Hair loss? What about acne, stubborn weight or weight gain? Maybe brain fog, cravings, disrupted sleep, and mood swings? Well then you, my mompreneur friend, may be experiencing a hormone imbalance. And that is exactly why today I'm talking with Laura Martire, registered holistic nutritionist and the founder …

1
How Organizing Photos Reduces Mom Guilt with Photo Coach Leslie Alder 14:56

2y ago14:56

14:56

How many photos are on your phone? Or lurking on your hard drive? Is it overwhelming to think about what you should do with all these photos or when you'll have time to do it? You are not alone! That's why this week's guest is photo coach Leslie Alder. Leslie is a mom to 4 kids under age 6 who helps overwhelmed moms get their photos and videos off …

1
Why You and Your Kids Need a Sleep Routine with Sleep Coach Anna McMillan 17:26

2y ago17:26

17:26

Sleep is vitally important as a mom and mompreneur. And yet it is a skill many of us struggle with. Both for ourselves and as a parent. That's why I've brought on sleep coach Anna McMillan to discuss the importance of creating a healthy sleep routine for ourselves and our kids. Anna McMillan is the founder of Little Winks Sleep and is originally fr…

1
How to Balance Home Responsibilities to Find Time for Yourself with Jannine Mackinnon 24:16

2y ago24:16

24:16

Do you feel like you do it all at your house? Ever feel resentful about this burden? And maybe even wonder if there is a way to balance the home responsibilities so you can get a little time for yourself? Well you're in luck because I've brought in mom advocate Jannine Mackinnon from Unapologetic Motherhood to chat how you can start to balance your…

1
A Simple Secret to Better Evenings as a Mompreneur 15:34

2y ago15:34

15:34

Are you ready for better evenings with your family? Check out today's episode for simple tips to streamline and simplify your day so you don't suffer from brain fatigue in the evenings. Because when our brain is worn out from making decisions all day, we have a tendency to react quicker...and usually not in a good way. By incorporating systems and …

1
7 Basic Business Skills That Make Your Home Life Easier 13:05

2y ago13:05

13:05

Ready to run your home like the CEO that you are? The business skills that I honed over the past 12 years as an entrepreneur sure came in handy during my recent treatment for breast cancer. I can't imagine how much more complicated it would have felt if I didn't have these skills in my toolkit. And that's why I wanted to create this episode for you…

1
Recast - The Secret to Working Less is Knowing Your Numbers 8:40

2y ago8:40

8:40

What does it mean to work smarter, not harder? Frankly, I think it is all hard work. But today I want to help you make that effort (aka hard work) go further. And make sure you are working hard in the right places. The places that will help you reach more people, serve your community better, and make you more money. To me, that is how you work hard…

1
Recast -- Tips to Get to Bed Earlier & Sleep Better as a Mompreneur 7:57

2y ago7:57

7:57

Want the secret to a better morning routine? Have a better bedtime routine! Today we talk 6 ways you can help your mind and body wind down for a better night's sleep so you can sleep longer, dream better, and awake refreshed. Check out today's show notes by visiting businesssavvymama.com/6-ways-to-get-to-bed/ Want to hear more episodes in my mornin…

1
Recast - How to Limit Distractions to Increase Productivity 6:41

2y ago6:41

6:41

Want an easy, effective way to increase productivity? Try thinking about what we can stop rather than what we can start. This is why today's topic is limiting distractions. Limiting distractions is key to increasing productivity. And it is helpful for anyone who finds themselves unfocused or interrupted in their workflow. So basically every single …

1
Recast - 10 Free, 10-Minute Self-Care Ideas for Mompreneurs 10:26

2y ago10:26

10:26

This week's recast episode comes from Valentine's week of 2021. We discuss one of the most important relationships a mompreneur can have to help balance her busy work and mom life: her relationship with herself. ❤ Let's talk self-care...why you need it, how it helps your business and family life, and how you can fit it in every day. Yep, every day.…

1
Recast: The Difference Between Urgent & Important. And Why It Matters 11:51

2y ago11:51

11:51

Do you spend too much time on urgent and not enough time on what’s important??? Today we are exploring the Eisenhower time management matrix to help you define your urgent versus important tasks. Learning to determine the difference between what is urgent and important and all the various combinations of urgent, not urgent, important, and not impor…

1
Happy New Year & Health Update 2:38

2+ y ago2:38

2:38

Long time, no talk! As we wrap up 2021 and head full force into 2022, I wanted to give you a quick update on why I've fallen off the face of the Earth...and a little pep talk for the new year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

1
Tips for Creating a Successful Morning Routine 14:38

2+ y ago14:38

14:38

Are you a morning routine person? If you answered "no", can I ask a follow-up question...Do you have the time you need for maintaining your house? Working on your business in a focused manner? Or to take care of yourself? If you answered is "no", might I suggest the humble morning routine. Creating a morning routine can help you find that focused t…

1
How to Make Time for Self Care as Mompreneur 15:10

2+ y ago15:10

15:10

Think you don't have time for self care as a mompreneur or work at home mom? Well, let's show you how to make the time then! I've said over and over that YOU are the most important asset in your business and self care is how you keep your #1 asset in tip top shape. But how can you possibly make time to fill your cup with all the work tasks and mom …

1
How to Spot the Signs of Burnout & Overcome It 13:55

2+ y ago13:55

13:55

Can you prevent burnout before you feel broken? Is that even possible? It is, my mompreneur friend! That is why we are talking about how to recognize the signs you are heading for burnout. And ways to stop it before it starts on today's episode. Want to review the physical, mental, emotional, and performance signs of burnout from today's episode? Y…

1
How to Clearly Communicate Expectations for More Success 11:30

2+ y ago11:30

11:30

Ever find yourself feeling resentful, unsupported, or overwhelmed at all you're expected to do as a mom and/or business owner? My follow up question is...did you ask for help or let other's in on where you need support in relation to what is causing you resentment, overwhelm, or feelings like you aren't supported? So often, when we will like we are…

1
How to Manage Expectations as a Mom & Entrepreneur 15:24

2+ y ago15:24

15:24

Are you feeling crushed when it comes to juggling your motherload and CEO load? Ever look around thinking "I wanted to start a business so I could have less stress, not more!" I feel you, mama! Like deep in my soul feel you. And that is exactly why on today's episode I'm giving you a strategy to manage the expectations you have for your work and ho…

1
How to Organize Your Business When You're Not Organized 16:24

2+ y ago16:24

16:24

Do you take the time to organize your space and time when it comes to your business? Or do you think you don't have time to organize and simplify with all the work you have to do? Well, mama, I'm here today to show you why organizing your time and space may just be one of the most important things you do as a mompreneur. That is if you want to keep…

1
How to Decide What to Do When You Work 12:59

2+ y ago12:59

12:59

We're back with one of the most frequently asked questions in my community...how do I know what to work on when I finally find time to work?!? If you are ready to stop feeling overwhelmed and confused and start using your time and energy towards tasks that align with your goals and values, this episode is exactly what you need. We dive into my simp…

1
Season 4 Starts September 1st! 0:36

2+ y ago0:36

0:36

Just in time for Fall, Back to School, and Quarter 4, the Business Savvy Mama Podcast returns September 1st with new quick, actionable episodes featuring topics so you can: Know what to work on Organize your day Recognize the signs of burnout Create a successful morning routine Actually enjoy the holiday season with your family. Make sure you follo…

1
How to Create Boundaries without Mom Guilt 10:23

2+ y ago10:23

10:23

Wondering how to create strong boundaries while keeping the ugly mom guilt gremlin at bay? Today I'm sharing my simple 3 step solution to create and communicate boundaries to protect your time and energy. If you ever say “yes” then resent saying “yes” because it means you’re making a sacrifice. Or want to feel like you're in control of your schedul…

1
4 Simple High Performance Habits for Mompreneurs 11:20

2+ y ago11:20

11:20

Do you think of your health and your business as separate parts of your life? Or do you think of them as parts of the same machine? When it comes to running a business as a mompreneur, there is an essential part of the business for you to maintain...yourself! You created the business. You run the family. You maintain a household. That's a lot of re…

1
How to Instantly Find More Fun as a Mompreneur 11:30

3y ago11:30

11:30

Do you struggle with having fun as a busy mom entrepreneur? It could be the fun is there, you just aren't seeing it anymore. On this week's episode, we will discuss 3 questions to ask yourself to instantly discover more fun and enjoyment in your life as both a mom and entrepreneur. And we'll discuss why finding fun is so important to your success i…

1
How Mompreneurs Create Margin in their Life 11:23

3y ago11:23

11:23

Do you leave time in between tasks or activities? Or do you overfill your day and let your appointments slam into each other back to back to back? On today's episode, I am giving you 4 strategies to build margin or a buffer zone into your day to reduce stress, increase focus, and help you stay present in your work and home life. We will discuss how…

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Christy Lingo Podcasts

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