Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic ...
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26: How Doctor Moms Can Escape a Scarcity Mindset
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Find the full transcript and more resources for physician moms at inspiredmommds.com/26. Eat when you can, sleep when you can, pee when you can. Does this sound familiar? This phrase is a war cry for busy physician moms who barely have time to sit, let alone warm up food or find a bathroom. It is also a perfect catchphrase for describing scarcity m…
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25: 2 Steps to Spark Motivation for a Momma Doc
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Find the full transcript and more resources for physician moms at inspiredmommds.com/25. Do you ever feel you are slogging through your morning? I do. In fact, that is me today, in this moment as I jot down ideas for this episode. I planned this morning last night. I knew I had a late am meeting on my podcast writing day. So, I set my alarm one hou…
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24: Making Time for Mom: A Physician's Perspective
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Find the full transcript and more resources for physician moms at inspiredmommds.com/24. “I just don’t have the time.” When I asked over 20 physician moms what they would want if they could have anything 3 or 6 months from now – time was a top contender for the number 1 thing. Oh, to have more of this precious resource! You can spend more time with…
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23: Why Introvert Traits as a Physician Mom are a Good Thing
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Find the full transcript and more resources for physician moms at inspiredmommds.com/23. Has someone ever stolen your idea in a meeting? Not too long ago my introvert self was sitting in a day-long meeting. I did a lot of listening that day but did speak up with an interesting idea. Unfortunately, another person repeated my idea in their dramatic s…
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22: 3 Lessons a Mega Pop Star Taught This Mom Doc
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Find the full transcript and more resources for physician moms at inspiredmommds.com/22. I was that mom. I still am that mom. I’m that mom who jumps through a flaming hoop 8 feet off the ground for her kid. Honestly, I feel in my heart you are too. Now imagine that burning circle represents buying tickets for a mega pop star concert. You finally ma…
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21: How to Custom Craft Your Life as a Physician Mom, with guest Sharon Hull MD, MPH
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Find the full transcript and more resources for physician moms at inspiredmommds.com/21. “What if we custom crafted our lives to fit our needs, and we didn't apologize for that?” (Sharon Hull MD, MPH) Dr. Sharon Hull believes this is a “bespoke life” and entirely within reach. My special guest for this episode, Dr. Hull shares her wisdom culminated…
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20: Saying No Like a Boss: Boundaries for Physician Moms
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Find the full transcript and more resources for physician moms at inspiredmommds.com/20. The expectation to be constantly available, coupled with a deep-rooted desire to care for others, can create an overwhelming sense of obligation. The result? You’re left with this monster of a to-do list that has a mind of its own! Why is that? Why is it so har…
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19: Battle Unmet Expectations: Two Secret Weapons for a Doctor Mom
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Find the full transcript and more resources for physician moms at inspiredmommds.com/19. Is work-life balance a myth? It could be an unmet expectation. You juggle stethoscopes and sippy cups, diagnose diseases and reign in diaper disasters. You dream of a thriving career and picture-perfect family, but the reality? Often, those expectations feel li…
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18: White Coat Worries? Conquering Mom Fears as a Doctor
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Find the full transcript and more resources for physician moms at inspiredmommds.com/18. There is a fear alive inside every parent -- the fear over the little things, and the unspeakable. How do I raise these little people, now my teenagers, to be happy and fulfilled individual humans? I don’t want to impose my fears on them, but at the same time I…
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17: “Is There a Certified Medical Professional (Physician) on Board?”
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Find the full transcript and more resources for physician moms at inspiredmommds.com/17. “Is there a certified medical professional on board?” The question hung in the jet fuel infused air as we were taxiing for takeoff on a recent flight. I had just settled in with my noise cancelling headphones, my psychology chapter pulled up on my phone, and my…
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16: How Do Physician Moms Say Goodbye to Things that Define Them?
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Find the full transcript and more resources for physician moms at https://inspiredmommds.com/16. There’re all sorts of ways to lose your identity. You may spend 20 years in your specialty and then leave clinical medicine all together. Or maybe lose something a bit less dramatic, but equally important. Take, for example, a physician mom excelling in…
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15: 3 Ways to Embrace Change as a Doctor Mom
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Find the full transcript and more resources for physician moms at inspiredmommds.com/15. You’ve worked for 36 hours straight with minimal food or rest. You stood tall in the face of angry attendings, patients and even their family members. You’ve also endured the guilt from missing out on events with family and friends. You have grit. You wouldn’t …
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14: How to Harness Your Strengths as a Busy Doctor Mom
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Find the full transcript and more resources for physician moms at inspiredmommds.com/14. You know those days where the world seems a bit off its axis? I’m talking about when one crazy setback after another all seem to fall within a 24-hour period. It feels like this can’t be coincidence, right? Well, it probably is, but my overactive mind starts pi…
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13: 3 Ways Physician Moms Can Listen More to Their Gut Instinct
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Find the full transcript and more resources for physician moms at inspiredmommds.com/13. So often people have told me “Just listen to your gut.” Easy for them to say, right? In my opinion, they are speaking out of hindsight. Think of the moment your body tells you “No” as the words fall out of your mouth, “Yes.” Passivity is easy. Resistance takes …
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12: A First Step to Rekindle Compassion in Medicine for the Physician Mom
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Find the full transcript and more resources for physician moms at InspiredMomMDs.com/12. I took one of those burn out inventories and was shocked to see how much compassion I’d lost for my patients. My career helping people had turned into just a job. I would clock in, try to fight for good medicine among insane rules, and go home, exhausted. The d…
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11: Release the Hold of Fixed Beliefs as a Physician Mom
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Find the full transcript and more resources for physician moms at inspiredmommds.com/11. Sometimes I feel like I’m swept up on a runaway train. And yet, it keeps adding passengers! In this daydream the passengers represent my work and the train represents my mind. I’m travelling so fast that time is imperceptible. Details get blurry and I don’t see…
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10: 3 Ways Physician Moms Can Rebound from Habit Setbacks
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Find the full transcript and more resources for physician moms at inspiredmommds.com/10. My legs ached, my eyelids were heavy and I just didn’t have the energy to deal. I was exhausted. As I went about my day on autopilot, the realization hit me. I have spent years, literal years, feeling this way. I didn’t know any better. I accepted fatigue as no…
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9: Moral Injury Impacts Physician Moms too, with guest Jennie Byrne MD, PhD
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Find the full transcript and more resources for physician moms at inspiredmommds.com/9. I’ll be honest, the term “moral injury” is new to me this past year. In the climate of discussion around the burnout phenomenon, moral injury is both an intriguing and a refreshing term. In a moment of synchronicity, I was listening to a podcast by Katrina Ubell…
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8: Physician Moms Can Have More Free Time to Do the Fun Stuff in Life
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Find the full transcript and more resources for physician moms at inspiredmommds.com/8. I sit at my computer, post-prandial and contemplating the start of a new project I’ve been dreading. My mind darts around for an acceptable excuse to walk away. I think I need a nap. (I don’t.) I believe I’m thirsty. (I’m not.) I am a typical physician mom highl…
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7: How the Doctor in You Sabotages the Mom in You
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Find the full transcript and more resources for physician moms at inspiredmommds.com/7. You finally get to go home after a breakneck day. You’re so happy to be home, then you hear “Mom?” It comes at you before you have any chance to decompress. You just walked out of your doctor role into your mom role, and your kids missed you. They want your atte…
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6: How Can Physician Moms Stop Working While on Vacation?
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Find the full transcript and more resources for physician moms at www.inspiredmommds.com/6. Imagine you got the chance to take a dream family vacation. Great, right? But the kicker is you need to find coverage for your patients, figure out a way to keep those prescription refills going, and reschedule clinic hours so you can leave the country. It c…
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5: As a Physician Mom, Do You Want to Dance into Your Future?
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Find the full transcript and more resources for physician moms at https://inspiredmommds.com/5. This past year I hit a milestone – a 50th birthday. Holy cow that was hard to accept. I clung to those 40’s with a vengeance. That was one of several eye-opening moments life throws you. You know, the moments that give you pause to reevaluate how you’re …
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4: How a Mom Doc Can Reduce Feeling Selfish for Prioritizing Herself
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Find the full transcript and more resources for physician moms at https://inspiredmommds.com/4. Picture this, you’re sitting on the couch talking to your teenager. Sometimes this is a rare event. Then, a reminder pings on your phone. You have a workout class in 30 min. This means you need to get up now to change and drive to class. You also want yo…
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3: How Physician Moms Are Making Life Harder Than They Need To
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Find the full transcript and more resources for physician moms at https://inspiredmommds.com/3 As a mom of a teenage girl, I can’t help but start by quoting the Taylor Swift song “Anti-Hero” “It’s me. Hi! I’m the problem, it’s me.” You may or may not have a positive reaction to Taylor Swift. But what is your reaction to her statement? Imagine a day…
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Find the full transcript and more resources for physician moms at InspiredMomMDs.com/1 Women who are both physicians and moms are to be admired. They are “on” literally 24/7. And by “on” I mean for two full time jobs, and then some. First, just to get into medical school, through rigorous training, and deflecting countless episodes of discriminatio…
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2: The #1 Reason Physician Moms Work Harder than They Need To
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Find the full transcript and more resources for physician moms at https://inspiredmommds.com/2 When you are asked — or told — to take on another task, you sigh and roll your eyes but you probably do it. You feel that same frustration when you have to add another new case, squeeze in another appointment, or call that patient after hours — one of tho…
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Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and h…
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continue reading