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In this podcast, I guide you on a journey of fresh starts in love, life, & relationships: Literally all the things. We will also speak very candidly about failure, and the strength that comes with finding the courage to try again. Consider this the open Diary of Dragon Slayer, as I share my expertise as a MSW and Life Coach, coupled with my own personal lessons from the wild journey I've been on! Grab a pen, and tag a friend, cause this podcast is epic. You can check out my platform at: http ...
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Send us a Text Message. Hello Gorgeous! By this time you’re probably wondering WHY I’m still riding the boundaries train. I have spent so much time on this topic because when I started setting effective boundaries, I was able to truly master my emotions, overcome people please, and truly transform my life. I would never be wear I am without them, a…
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Send us a Text Message. Hello Gorgeous! In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happe…
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Send us a Text Message. Hello Gorgeous! In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happe…
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Send us a Text Message. Hello Gorgeous! Join me for a special episode today, as The Girlfriend's Guide Turns One! Words cannot even begin to express how grateful I am that you have chosen to rock with me over the last year. I am so grateful for this platform and for this opportunity. Thank you for allowing me to be your favorite transformation spec…
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Send us a Text Message. Hello Gorgeous! In this episode of Riddle Me This, we talk about how I recently got out of my comfort zone, and I challenge you to consider where you are playing small and how you can shake things up to level up your life. Ready to join next week's Hypermind? Join the ROOTED: The Hypermind with Early Bird Pricing here: https…
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Send us a Text Message. Hello Gorgeous! We just wrapped up Memorial Day in the United States and that means that Summer will soon be in full effect! And while I know that Summer is many people's favorite time of year, it can also be one of the hardest seasons to say, "No" because there is literally something every weekend on every corner and you do…
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Send us a Text Message. Hello Gorgeous! In this episode of the Girlfriend's Guide, We are back for another episode of Riddle Me This! And this in episode, I want to know where you can slow down, and give yourself some grace. Tap in! Grab a pen and tag a friend, cause this is going to be soooo good! Here’s the previous episode I mention in the show,…
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Send us a Text Message. Hello Gorgeous! In this episode of the Girlfriend's Guide, I'm sharing the four questions that I ask myself prior to lending anything! We have been talking all about boundaries, and this line of questioning helps me to process my actions before taking them, and deal with some of the guilt, blow back, or negative reactions th…
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Send us a Text Message. Hello Gorgeous! Welcome back to the Girlfriend's Guide! In this episode we dive into another segment of Riddle Me This! And I announce my newest program which starts June 3rd! Today's compelling question is "How long are you going to stay stuck?" I am a firm believer that we ALWAYS have a choice. What's stopping you from cho…
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Send us a Text Message. Hello Gorgeous! This episode is a replay from yesterday's Wisdom Wednesday! In this segment, I cover how effective boundaries strengthen relationships and build trust. There is still time for you to hop in the Boundaries Bootcamp and learn all the basics for setting boundaries and taking your power back. Content will be up f…
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Send us a Text Message. Hello Gorgeous! This BONUS episode is a replay from Sunday night! In this quick chat, I cover what an emotional boundary is, what is might sound like, and why it's important to suit up when you return home or to an environment that is used to you and your "old habits" and patterns of behavior. Grab a pen and tag a friend, ca…
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Send us a Text Message. Hello Gorgeous! Welcome to episode 100 of the Girlfriend's Guide! I am so elated to have reached this milestone. I am literally smiling so big that my cheeks hurt. In this episode, we talk about some of the incredible milestones that have occurred, why I got started, and why I keep going. Let this episode serve as a reminder…
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Send us a Text Message. Hello Gorgeous! Before we can truly start to set boundaries, we have to talk honestly about what they actually ARE and ARE NOT. Luckily, I covered this in a recent Wisdom Wednesday segment and I'm certain it will serve and support you! Grab a pen and tag a friend, cause THIS is going to be soooo good. P.S. I've got a brand n…
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Send us a Text Message. Hello Gorgeous! Today’s episode is a BONUS DROP! Something HUGE is coming and I want you to be the first to get enrolled! Coming up May 15th-17th I’m hosting a Boundaries Bootcamp! It’s an absolutely free opportunity for you to step into my world and learn what a boundary is, how to recognize that your boundaries need streng…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! Today, I want you to take a moment to truly reflect on your childhood relationships and how BOUNDARIES were implemented and modeled for you. Last week, we addressed how we tend to get a single narrative or "story" stuck in our…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, We are talking about the big hairy secret that literally no one tells you about BOUNDARIES! Today, I'm giving you the TEA! Tap In And Let's Talk About It. P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/ I am so ex…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! In the last few weeks, we've started talking all about BOUNDARIES! Today, I'm wondering what has been the story that you've told yourself about your ability to set boundaries? We are creatures of habit. We tend to get a single…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, we're talking 3 Simple Signs That Your Boundaries BLOW and You Need Support! One of the first steps to improving your boundaries is recognizing that there is a problem. Tap In And Let's Chat about it. P.S. I've got a brand new offer for just 0.99 cent a month! https://www.face…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! Last week, we started talking all about BOUNDARIES! You've had nearly a week to think about it. Today, I'm diving into a particular place where my boundaries needed to be tightened up. Let me know where or how you may need to …
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, I'm talking just briefly about my story and WHAT EXACTLY Boundaries are all about. Tap In and Listen Up... P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/ I am so excited to announce that I am now offering subscri…
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Send us a Text Message. Hello Gorgeous! I'm interrupting my normal flow of Podcast drops because my heart is so incredibly filled with gratitude! I started creating content in 2020, and nearly 4 years later, I have been granted with a huge gift, and I choose to return that blessing to you. I am so excited to announce that I am now offering subscrip…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! And as promised we are talking about BOUNDARIES! You've had nearly a week to think about it, so where can you set better boundaries? Perimeters. Promote. Peace. Where or how can you strengthen your's? Tap In And Let's Talk Abo…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, I'm discussing the 3 of the biggest lessons I've learned from being the Main Character of my life! This segways into this month's content and our next program focus: BOUNDARIES! P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporte…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in honor of Eclipse Day in this episode, I'm asking... Where can you flip the switch? Sometimes, there are areas in our lives where we just need a hard reset. Kind of like an old computer, sometimes you had to unplug it, o…
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Send us a Text Message. Hello, Gorgeous! In this episode, I'm getting super vulnerable with you, and sharing the thing that has truly been by greatest lesson in personal development and self-worth. I have spent large amount of time on and off in counseling & coaching to cope , and as things continue to escalate in intensity, I feel it's important t…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... Where can you give yourself grace? As a high achiever, I have had to learn to be intentional in creating space for human error and for rest. Sometimes, dropping down to a lower gear but st…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, I'm talking about one of my favorite subjects, and issuing you a challenge! How uncomfortable are you willing to get for your growth and goal attainment. It is perfectly fine, if you there is still progress that you want to make this year, or even if you need to start over fro…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... What would you do if you couldn't fail? The fear of failure prevents us form trying new things, or even sincerely considering what's possible, but if we took it off the table... What would…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, I'm getting candid about how making the decision to become the Main Character of my life was not something I took lightly. AND I'm announcing something incredible: MCE LIVE! Want more information on what your options are? Check out the links below: In this monthly Telegram Com…
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Send us a Text Message. Hello Gorgeous! In today's episode, we are talking about the TikTok Sensation Reesa Teesa, and why I refuse to drag her or alienate her for her story. I also give you the run down on who I serve, and why you COULD be in that number! Tap in, listen up and if you feel compelled, reach out on Social and tell me how you feel abo…
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Send us a Text Message. Hello, Gorgeous! On today's episode of the Girlfriend's Guide, I'm diving into how learning that Progress over Perfection is to living a happy and successful life. Yesterday, I shared a no make-up, no filter selfie. There was a time when I wouldn’t have dared to show my face without make up. I had a deep roote fear of being……
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, I'm offering encouragement for you to continue to press toward the mark. I didn't get to where I am overnight, and I want to stress that it's not too late for you to make a change and to see true results in 2024! If you want to to have a serious discussion about how we can str…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... How Long Are You Going to be a Stage Hand? As I shared last week, I am so obsessed with creating Main Character Energy because it literally elevates every aspect of your life. On the heels…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide we are discussing Queen Bey and her new album, and how it screams: MAIN CHARACTER ENERGY! Unless you've been living under a rock then you've heard her new hits Texas Hold Em and 16 Carriages blasting on every radio station and Tik Tok reel since the Super Bowl! Bey has gone cou…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... Are you the MAIN CHARACTER of your life? And if you're not... When do you plan to start? I am so obsessed with creating Main Character Energy and how it literally elevates every aspect of …
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide we are discussing one of my favorite things: MAIN CHARACTER ENERGY! What is it? Why is it important? And how do we start creating it right now! I am so obsessed with creating Main Character Energy and how it literally elevates every aspect of your life that I've created an ENTI…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide we are back with another episode of Riddle Me This. Today I want to know if you have a theme song, and what is it? There's also a SPECIAL ANNOUNCEMENT that you aren't going to want to miss, especially for my Android Listeners! If you feel compelled, reach out on Social and tell…
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Send us a Text Message. Hello Gorgeous! Today's episode is a spin off of a FB Post I made recently. Tune in to hear my take on self-appreciation, my journey to getting here, and why I think we should wear the damn shoes. If you feel compelled, reach out on Social and tell me about it, and of course never hesitate to just say hello. Want to link on …
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide we are doing another segment of Riddle Me This! And in this episode, I want to know… When is the last time you gave up on a goal, and why did you stop? It's not the most comfortable thing to explore, but it's important that we start considering these things. Are you we letting …
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Send us a Text Message. Hello Gorgeous! It's not too late to set 2024 Goals! And in this episode, I'm hitting you with 3 easy ways that you can enhance your goal success starting today! Want to connect? If you feel compelled, reach out on Social and say hello. Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunit…
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Send us a Text Message. Hello Gorgeous! Today on The Girlfriend’s Guide we are doing another segment of Riddle Me This! And in this episode, I want to know… what would you tell your childhood self? If you had a chance to go back in time, and you could give them advice, or share something that might help along the way, What would it be? And… Do you …
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Send us a Text Message. Hello Gorgeous, In this episode, I'm serving up some candid advice. Yes, it might be early in the morning for a dose of boldness, but let's face the truth. I want you to acknowledge the opportunities and untapped potential that slip away when you remain idle, not actively pursuing your dreams. Engage with me, share your thou…
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Send us a Text Message. Hello, Gorgeous! In this episode, I ask you yet another question to challenge and change you: What does your perfect day look like? And once you've outlined that day... Why are you not acting on those things that are possible right now? And what can you do today or in the near future to aid in moving closer toward a mirror o…
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Send us a Text Message. Hello, Gorgeous! In this episode, we are checking out a replay of last week's Wisdom Wednesday and discussing the 3 Main Excuses that are Blocking Your Growth, and why they are total BS! (And by that I mean beliefs and stories). Tap in and start reframing our circumstances. Ready to take your Transformation to the next level…
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Send us a Text Message. Hello, Gorgeous! This week's Riddle Me This came to me as I was truding through the snow headed into work. The ground was so pretty, dressed in a blanket of white, and essentially uninterrupted except for the prints that I made as I crossed the path to the sidewalk that had been safely cleared. I immediately thought, "How ar…
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Send us a Text Message. Hello, Gorgeous! In this episode, I talk through my most recent rejection experience and what I have learned about myself since I started my personal growth journey. This one is definitely a vulnerability alert, and I am so proud of myself for having the strength and courage to share it. There are tons of ways for you to lin…
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Send us a Text Message. Hello, Gorgeous! It's Riddle Me This Monday! And today's question is deep. What do you need to let go of? Have you ever considered how frequently we hold on to grudges, relationships, toxic people, or circumstance? Carrying these burdens through life, slows us down, holds us back, and prevent us from elevating. So... Sis, Wh…
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Send us a Text Message. Hello, Gorgeous! The New Year is in full swing! We are back to work, back to school, and back to business! This one goes out to the girl who is feeling kind of "blah," or hasn't quite decided what she wants to work on this year. I'm offering this quick little HACK to help you decide WHAT you want to accomplish and HOW to tak…
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Send us a Text Message. Hello Gorgeous! Happy Monday! The New Year is in full swing, and I am already actively chasing my goals. One of which is to slow down and create more space for self-care, simply being, and rest. In this episode, I will share my plans for the podcast and how it will slightly shift, and you'll receive your first compelling que…
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Send us a Text Message. Hello Gorgeous! It's already the middle of the first week of the year! Is time really passing this quickly again? I know, many of you are back into the swing of things, work, school, kids, and family. While others are seriously still trying to remember what day it is, and where to start tackling you're newly proclaimed goals…
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