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The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Joy Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more. An international speaker and author, Colleen has entertained thousands with her energetic and inspirational ...
 
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show series
 
Top five behaviors employers consider to be important in the workplace today. 01:12 Why is it important to study and master your core competencies? 02:07 Why is it beneficial to write down the specific areas and skills you identified for improvement? 03:47 Work with your natural biorhythms on your most important tasks. 06:03 Take time to write down…
 
What in-depth conversations with managers, supervisors, HR personnel and CEOs show? 01:13 Why attendance and punctuality are on top of the employers’ list? 03:30 Why is it important to be a team player? 06:16 Be willing to help others by sharing job knowledge, skills, and ideas. 08:00 Attempt to resolve issues on your own first, without always runn…
 
The work is in the preparation; the fun is in the presentation 01:12 Ways of practicing for your presentation 03:45 The best ways to reduce nervousness 05:56 Why can recording yourself help you get better? 07:20 Practice self-love 08:36 Focus on helping others with your message 11:06 Know your audience and your purpose 12:27 Practice in front of sa…
 
Optimism is the faith that leads to achievement 01:12 Why must you take stock in yourself, your experience and your abilities? 02:22 The importance of believing in yourself 03:35 Are you practicing negative self-talk? 04:03 How to mitigate your weaknesses and turn them into your strengths? 06:57 Bounce back when mistakes happen 08:57 Remember to be…
 
Whatever the outside circumstances, we can make a change from the inside 01:12 We're given challenges on purpose, to change our lives 03:58 How to go from surviving to thriving? 06:12 Anticipate the unexpected, be open to change and be willing to readjust 08:03 Everything is hard before it is easy 13:03 Why must we take action and not let fear para…
 
To perform well you first need to feel well and stay motivated 01:12 Focus on what you have not on what you don’t have 02:15 Feed your strengths, starve your weaknesses 04:22 🕴️Practice self-control, self-discipline, and a strong work ethic 06:06 Decide what really matters, what gives you energy and makes you laugh 07:43 Focus on having fun no matt…
 
Bouncing back from failure: our mindset makes a difference 01:12 Positive morning routine: focusing on what you are grateful for 02:04 How does making your bed in the morning set the tone for the whole day? 02:59 Adopt a morning routine and plan your day 03:36 Embrace routine and practice consistency 04:44 Get outside and get moving 06:05 Be kind t…
 
Why people procrastinate? 01:12 Seven simple steps to accomplish your goals 02:09 Don’t wait until you are motivated 02:25 People who typically procrastinate, are especially hard on themselves 03:50 Remember your ABCs – Action, Baby Steps, Confidence 05:00 Why is getting started the hardest part? 06:53 Wasting time in thinking about what needs to b…
 
What to do when things go wrong? 01:12 Why you should not make assumptions that your employees know what to do? 04:25 When things go wrong, you end up learning a lot–15 quick tips and takeaways 05:19 Let go of the mistake, but don’t lose the lesson 05:34 🧭 You learn by doing–you learn what works and what doesn’t. 06:23 🛌 Why is it important to set …
 
How to love your life-the secrets to adopting joy 00:33 How change or stress can make somebody difficult temporarily? 02:07 You can’t control difficult people; you can only control how you react. 02:07 Why is it important to understand the behavior patterns of difficult people? 04:43 Why you shouldn’t argue with overly aggressive or excessively dif…
 
The best ways to overcome your fears 00:10 How not to take failure and rejection personally? 04:27 Why you should celebrate if the failure is your fault? 06:17 The 3 life-changing ideas to help you in overcoming rejection 12: 50 Focusing on your strengths and your talents and not on what you fear about the future 18:55 Five tips for overcoming any …
 
How to make the most of your days. 1:12 How to practice patient persistence. 3:01 Why there is no perfect time. 6:54 The importance of failing forward. 9:03 Why you need to get up 30 minutes earlier on your busiest days. 10:34 Why you need to take a break before you can have a breakthrough. 13:46 Why you need to arrive to all of your meetings at le…
 
🤳 How social media amplifies our comparison tendencies. 1:12 😟 Why we compare our worst with others’ best. 3:11 💌 Why we need to focus on adding value to others, not on our competition. 5:54 😶 How comparison erodes our confidence. 7:55 🎨 Choosing to be inspired by others. 9:20 💪 Why we should only compete with ourselves. 10:34 🛡️ How to set boundar…
 
🎙️ Introducing Caden Butera. 1:12⏲️ Why you don’t need to wait for the “right time” to pursue your dream. 2:23🖇️ Why connections are huge… but they aren’t everything. 5:07 How to transform discouragement into the determination to succeed. 7:29🏘️ The power of surrounding yourself with people more successful than you. 8:23 Why success is more about y…
 
How to Overcome Procrastination: Five Easy Tips 🏼 Answering a frequent question: how to overcome procrastination. 1:12 🗣️ A lesson from the haters: the only one standing in your way is you. 2:16 Action produces transaction: never wait until you “feel like it.” 8:35 Why you should always do your least favorite task first. 11:13 🥵 What you procrastin…
 
How Joy taught me to pay attention to the synchronicities in life. 1:12 🖼️ 📷A snapshot of Joy and my life with her. 3:31 The sign I received after posting a picture of Joy on Instagram. 6:21 The meaning of my experiences and why I share my messages. 10:14 What story can you share that would bring hope to others? 15:02 Key Takeaways: Your beloved pe…
 
🏖️ My reflections from Cannon Beach, the Disneyland for dogs. 0:00 The story behind Adopting Joy. 3:40 How fate brought Joy into my life. 7:26 Why I embrace the unexpected. 11:50 Key Takeaways: 🤲 We get what we need, not necessarily what we think we want. 🕯️ Look for the light in every dark situation. 🗣️ What is a story YOU could share with others …
 
My personal story of how to deal with difficult people, and how to turn that struggle into success. 0.00 🏜️ What I learned speaking on emotional intelligence at a leadership event in the Grand Canyon. 1:30 Learning to be the “bigger person” and the story behind changing my last name. 5:04 The lessons I learned from my dad, and why I don’t worry abo…
 
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