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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Prepare yourself for a brain damaged trip through the stars with a cast of kooky characters and unexpected delights at every turn. This is our completely improvised college radio show which ran for 3 years in Alfred, NY, now edited down and spiced up with new sounds to intensify your listening pleasure. Enjoy!
 
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bengreenfieldfitness.com/mineralspodcast My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of , a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency. Barton pioneered a new category of supplementation to increase health span, focus, blood sugar man…
 
bengreenfieldfitness.com/moonshotman Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to fo…
 
bengreenfieldfitness.com/417 Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, including: -A blood test that detects cancer symptoms years before they manifest...6:40 -How we subconsciously way find with our noses...12:20 -The woman who can literally smell disease...15:15 -How the b…
 
bengreenfieldfitness.com/nadine I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other on oral care and holistic dentistry. The author of these books is Nadine Artemis, who is also my guest on today's podcast. Her first book that I read is titled "Holistic Dental Care: The Complete Guide to …
 
bengreenfieldfitness.com/milos It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy and much more! My guest on today's show, Miloš Šarčev, is one of the top bodybuilders of all time. He was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia). He grew…
 
My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in Biology from Kalamazoo College in 2015 and her PhD in Nutritional Sciences from the University of Illinois in 2019, where her graduate research focused on the impact of d…
 
bengreenfieldfitness.com/modafinil Modafinil (also known as "Provigil"). It's the darling of the smart drug industry, and has been for quite some time. With in the past 10 years, it is reported to have few to no side effects, to not be addictive and to not be excessively stimulating. It's used by notable figures like Joe Rogan, Ray Kurzweil, Barack…
 
The way we look and feel has very little to do with our chronological age, and my guest on today's podcast believes that positive thinking and changing your belief system are the most important factors in staying truly young. In her book, , leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your …
 
bengreenfieldfitness.com/trudiagnostic The ability to track, measure and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, metabolomic-based, composite Biomarkers But a new biological age test developed by a c…
 
bengreenfieldfitness.com/shieldedhealingpodcast Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain and sleep patterns due to the dirty electricity they emit during a…
 
bengreenfieldfitness.com/416 News Flashes – for more…5:00 [5:40] Those who want to lose weight but don’t want to give up their beer will find this study quite compelling: alcohol (especially beer) seems to be OK if you’re doing HIIT training: [9:05] Alcohol consumption following a workout doesn’t seem to affect the majority of the biological and ph…
 
"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not sin with food by bowing your head over it, saying grace with true gratitude in your heart, and tucking in." These words come from a book written by today's guest - . His sharp-edged but humorous title …
 
bengreenfieldfitness.com/carnivorecodebook I recently got my hands on Dr. Paul Saladino's new book "". Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including: Since I've interviewed Paul, he has published this new book, and after reading it, I had plenty of tough questions for him, including: -How do we…
 
On the latest edition of COMPLETELY DAMAGED, RC is joined by JT Cage and John Bailey (The Original Hat Guy).This interview holds no punches and gets very real with topics ranging from pro wrestling, life, covid and the good and bad when mixing reality with sports entertainment.Originally broadcast via Montco Radio on Monday, August 3, 2020.…
 
bengreenfieldfitness.com/wildhealthbrain Dr. Matt Dawson and Dr. Mike Mallin are the head honcho docs at , with locations in Versailles, KY and Bend, OR. I first interviewed these guys in the episode " then again in "", and in this episode, they're back to talk all things brain optimization, brain biohacking and a medical-based precision genomics a…
 
What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success. In his new book, , Retired Navy SEAL Co…
 
It's time for a serious geek out on all things ketones, ketosis, ketone esters and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of . He is also the host of the Health Via Modern Nutrition Podcast, a health & performance podcast that recently broke 4 million downloads. H.V.M.N. helped popularize ketones as a food group beyond …
 
bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it h…
 
bengreenfieldfitness.com/zachbush Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root…
 
bengreenfieldfitness.com/joelgreene2 It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1 - in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies - you can click here to listen to it now. bengreenfieldfitness.com/joelgreene So who is Joel Greene, exactly? He had his …
 
bengreenfieldfitness.com/joelgreene My guest on today's podcast, Joel Greene, had his 10,000 hours already in before I was even born. In the 1970’s he was interval training. In 1979 he was doing olympic lifts 3 hours every night. In the 80’s he began studying MCT’s. In 1990 he began studying the Keto diet. In the early 90’s he was doing what would …
 
bengreenfieldfitness.com/drjohn Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chron…
 
bengreenfieldfitness.com/olga Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to id…
 
bengreenfieldfitness.com/414 Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – for more…7:20 Listener Q&A: What To Do About Very Tight Muscles...51:30 Do Face Masks Cause Oxygen Deprivation?...1:07:25 Why You Feel The Weather In Your Body...1:15:30 Should Yo…
 
bengreenfieldfitness.com/daniel Meet 15 year-old prodigy . This kid first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. I looked into Daniel, and it turns out he's a pretty impressive young man. Daniel currently listed as one of the World’s top 100 most…
 
bengreenfieldfitness.com/fieldtrip is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting. So what exact…
 
bengreenfieldfitness.com/hormesiseffect If you heard my podcast "", recorded at , then you may have heard - towards the tail end of that podcast - how I was about to wander across to a place called to undergo a cutting-edge ozone sauna recovery treatment with something called a . HOCATT stands for “Hyperthermic Ozone and Carbonic Acid Transdermal T…
 
bengreenfieldfitness.com/psychedelics My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at Johns Hopkins University. He also happens to be one of the world’s most published scientists on the topic of the effects of psychedelics on humans and has conducted seminal research on the behavioral…
 
bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named , first joined me for the fantastic episode entitled Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "." Thrive or die: That's the rule of…
 
bengreenfieldfitness.com/biocharge My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "", a crazy new biohacking device I've been using for "recipes" such as sleep onset, relaxation, athletic recovery, nitric oxide production, headache clearing, "5 hour energy", immune system boostin…
 
bengreenfieldfitness.com/lostart I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: It was such an exciting and intriguing show that afterwards, I wound up traveling all the way to Ft. Lauderdale to take a freediving course, which absolutely changed my life (you can learn more about that in my e…
 
My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. After retiring…
 
Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be c…
 
News Flashes - follow Ben on Twitter for more...7:37 The whole problem with this “coffee could be bad for you depending on how you brew it” article is that it assumes the cholesterols in coffee are problematic, which they are not, and are in fact one of the reasons coffee is good for your brain and Coffee consumption and mortality from cardiovascul…
 
bengreenfieldfitness.com/livetimeless Let's face it. Corporate wellness programs are old-school and outdated, including... ...cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"... ...yearly basic doctor checkups with almost zero motivation, accountability, feedback or utilizati…
 
My guest on today's show, Joe Cohen of , first appeared on the episode "", then later on "." Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by t…
 
bengreenfieldfitness.com/allinyourmouth I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office. Instead, because I understand how profound an impact my teeth, gums, tongue and oral cavity have on my entire biological system, I only work …
 
bengreenfieldfitness.com/powersource I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh— The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on t…
 
In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. Here's what you'll hear: The ideal learning model...14:18 What i…
 
Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free News flashes...8:40 How to use your phone in airplane mode while tethered to an ethernet cable... A new strategy to increase heat shock proteins A mountable toilet system for personalized health monitoring via the analysis of excreta Listener question…
 
According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 …
 
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