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Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
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Is it possible to solve the disconnection issues in your relationship? This podcast will explore how to solve it, but here's a hint: it takes ongoing work. The good news is that when we know how to have a harmonious and connected relationship, it feels good and can motivate us to keep doing it. This podcast is for couples and parents. We explore how to help you have a strong relationship with your partner and your kids if you have them. Jason A. Polk is a relationship therapist and a Clini-C ...
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**ON HIATUS*** A show where Matheus Carneiro (Matt) talks about the games he's been playing, other things centered around gaming, and sometimes movies with his weird English accent. It started out as just a gaming podcast, but I also want to talk about movies and I don't want to change the name.
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Mike Rinder, prominent whistleblower, exposes the abuses of the church of scientology through personal stories, interviews and scrutiny of current affairs. Mike spent 34 years working at the top ranks of the church of scientology and was directly involved with the inner workings of their spy unit: the Office of Special Affairs. He left the church in 2007 and has been exposing the abuses of this cult since 2009. Mike co-hosted the popular Emmy winning TV show, Leah Remini, Scientology and the ...
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Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and inte ...
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Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in! She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners. Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexo ...
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Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Are you a software, telco or pharma sales exec? What about consultant, doctor, lawyer or just about any other high paid, super busy, time deprived professional looking for financial freedom via long distance real estate investing in U.S. based real assets? You can continue with your job while you build your education as well as your passive income streams... Each week, you can learn from real life experts and Main Street investors on how they're making positive strides so that you can do som ...
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The Free Thought Project is an alternative media platform that has reached millions through the years with our articles and social media pages. We offer a perspective outside of the left right paradigm that values peace, freedom and truth.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Kathleen Maher and Tim Horan want more from their existence than scrolling their lives away on their smartphones. That's tricky as they both work in digital marketing, which rewards them for making people stare at screens. Their 'Fix Your Feed' conversations are for people who want to be better at life and work.
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Are you one of the many couples who began your relationship in what we call the "high octane" or honeymoon stage, only to now wonder, “where did all that love and connection go?” Perhaps at times you experience misunderstanding, indifference, disconnect, resentment, and a lack of romance. If this is part of your current story, the Red Truck Marriage Podcast will help. Hosted by speaker and marriage counselor, David Anderson, Ph.D., and his wife, Stuart Anderson, M.S., speaker and author, the ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it. Grace and he ...
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Helping Christians who feel disconnected find their way home to Love.From years of experience Anna Harris has come to see that coming into the revelation of God as a loving, perfect Father is the foundation for life and healing. Her passion and ministry is to help both Christians and Christian leaders recover from religious & relationship trauma finding their first love again. She is the founder of Defined by God Ministries and is a certified trauma & resiliency life coach. Her informed and ...
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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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The Purpose Podcast was created to show we all have different journeys to finding our purpose. Purpose can change throughout our lifetime as it can grow, shift, or diminish. On this podcast Dr. Jas asks her friends 3 specific questions tailored around their purpose and how they live it out. Let's journey to purpose together!
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How can I evolve spiritually as a woman? Will I ever find love & partnership? What can I do to heal and bring deeper meaning into my life? Welcome to Evolving-ish, a sanctuary for women to grow, flourish, and connect. Through our engaging and introspective dialogues, we uncover spiritual conclusions that help you navigate the modern world. We discuss everything from relationships, to womanhood, self-improvement to pop culture, and beyond—ensuring you never feel alone. Hosted by Sheena and Mo ...
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Welcome to the Land of No Easy Answers. We seek to unravel the mysteries of the mind, the vagaries of the universe, and all the connections between. From learning to friend again in the post-pandemic, to combining neuroscience with sock puppets, The Subvert Podcast is here to help explain the chaos, with more chaos. Join hosts Kristin Rumohr and Aaron Stewart as we attempt to unravel the mysteries of the mind and your universe, subverting the disconnect between perceived realities. Subscribe ...
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A calm space for business owners who want more peace, less stress, and more success.
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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to yo ...
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Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, provi ...
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Welcome to the Inner Compass Podcast. The process of creating this podcast allowed for us to more deeply heal and alchemize our experiences, and the wounding that came from a life within a high demand religion (the church of Jesus Christ of Latter Day Saints / Mormonism). This is a true offering from our hearts, and an honoring of our lived experience. From the time we were children we were conditioned to outsource our own authority and intuition to the men who presided over us. We were taug ...
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For those challenging the status quo in love, sex, and relationships. Effy Blue and Jacqueline Misla explore themes on these subjects through personal stories, interviews, and community discussions (and laugh a lot).
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Bringing Truth, Clarity & Consciousness To Our Mishandled Human Condition.
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Family Emotional Abuse and The Lifelong Sense of Disconnection
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It’s a terrible form of abuse when whole families gang up on one person. Sometimes it’s scapegoating, where they blame you for problems you never caused. Sometimes it’s just plain bullying and cruelty, and of course it leaves terrible wounds, even when you KNOW the abuse was about them, not you, and even when you’ve worked hard to create a good lif…
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99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry
27:32
27:32
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Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes ou…
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Episode 451: The Bottom Line About How Corporate Obedience Ruins Your Life
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Going Long Podcast Episode 451: The Bottom Line About How Corporate Obedience Ruins Your Life ( To see the Video Version of today’s conversation just CLICK HERE. ) In today’s solo episode of The Going Long Podcast, you’ll learn the following: [00:13 - 01:14] Introduction to the show. [01:14 - 13:22] Billy shines a light on how obedience to the corp…
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Humility + Grit + Community = Purpose with Dymaund Farmer
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59:34
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Send us a text Episode 3 of the Collegiate Series! Dymaund Farmer shares her journey to purpose and the people that helped to make it happen. She shares the difficulty of moving from being the smartest to among the smartest in her class. She learned through community that she was making the right choices when it comes to purpose and how to move pas…
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How to Keep Narcissistic Parents From Controlling Your Life
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Some people get consumed by narcissistic loved ones they’re trying to stay connected with. Other people get off the treadmill by going no contact. But a lot of people are in the middle, with a mix of concern, and a desire to help – with total exasperation, feeling drained and fed up with the narcissist’s endless demands for attention and free labor…
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Get Curious - Procrastination | 024
1:21:54
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In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…
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Dr. Samantha Harte’s Powerful Redemption Story
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In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering …
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98 // Anxious About Aging? STOP Doing These 5 Things Now.
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Hey, Holistic Wellness Warrior 👋 There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?! So one thing I know can make us all a little anxious- because it's completely out of our cont…
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Episode 450: The Best Way To Easily Eliminate Imposter Syndrome
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Going Long Podcast Episode 450: The Best Way To Easily Eliminate Imposter Syndrome ( To see the Video Version of today’s conversation just CLICK HERE. ) In today’s solo episode of The Going Long Podcast, you’ll learn the following: [00:13 - 01:45] Introduction to the show. [01:45 - 10:31] Billy takes a close look at the common issue of imposter syn…
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This Mindset Strengthens You to Overcome Childhood Trauma
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I have a secret portal that allows me to see and understand what childhood trauma does to people -- the different patterns it follows, and which kinds of people end up making rapid progress, and which ones stay stuck. I get this insight from letters and YouTube comments -- thousands of them. And there are basically two kinds of comments: One is the…
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Guest: Scott Horton - How Ruby Ridge Became the Blueprint for Turning Americans Into Domestic Terrorists
1:11:09
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On this week’s episode of the Free Thought Project Podcast, Jason and Matt welcome back one of our most respected and returning guests, Scott Horton, for the third time. Scott is the director of the Libertarian Institute, editorial director of Antiwar.com, and the host of Antiwar Radio on Pacifica, 90.7 FM KPFK in Los Angeles, California. He's also…
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Ep.102 The Hundred Million Dollar Startup: Ankur Nagpal On The Key To Growing & Selling Your Business
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We’ve had a lot of entrepreneurs on this podcast, many are in the midst of growing their company. But Ankur Nagpal has been there done that, got the millions. He’s reached the goal so many entrepreneurs work towards, selling his edu- tech company Teachable for a 9-figure sum in 2020. Ankur has ticked off so many accolades, Forbes 30u30, tens of mil…
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#011: Piers Twomey Prefers Creativity to Clickbait
1:10:24
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Piers Twomey, copywriter and brand strategist, schools Kathleen and Tim about balancing rational and emotional marketing messages.By Kathleen Maher and Tim Horan
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Emotional Dysregulation Damages Relationships (4-Video Compilation)
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If you grew up hurt by your parents -- neglected, not heard, not seen – chances are good that you get emotionally dysregulated. This means your nervous system reacts to stressors with EXTRA strong emotions. When most people would be hurt, you’re devastated. When you fall in love feels ENORMOUS. And getting angry (unfortunately for the people who lo…
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Obsession and regret - when you just can't stop thinking about what happened
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Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off t…
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Is your marriage or relationship on the brink? Here are four things you can do to save your marriage. Essentially, there needs to be something different and not more of the same. These four things are usually the most common complaints partners have. Check it out! Click to learn more about our couples therapy agency in Denver, Colorado.…
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#361 Make small connections daily (especially if you have PE) and stop letting fear prevent you from getting the sex life you want
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What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life! A personal story of how I tested my strength against my emotions trying to sto…
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Spiritual or Unhinged?: Man Lies, But Spirit Don't
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Spirit guides, dead birds, and tarot readings - oh my! The dynamic duo is back after a summer sabbatical, bringing you updates, banter, and, of course, the spiritual conclusions we ALL thirst for. We delved into the importance of introspection and spiritual healing, highlighting the significance of connecting with spirit guides and interpreting the…
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Trauma Makes Us Feel "Different." But Is It True?
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A lot of us who grew up with trauma have trouble shaking off the feeling that we’re somehow different than non-traumatized people. It seems sometimes like everyone else seems to know how to act, what to say, how to be connected -- but that we never got the memo. Do you ever feel like that? In this video I talk about the feeling among people who wer…
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97 // 4 Simple Steps to Heal Your Anxious Mind
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Hey, Holistic Wellness Warrior 👋 Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you…
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Episode 449: Tired of Stress at Work? Use These 3 Strategies!
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Going Long Podcast Episode 449: Tired of Stress at Work? Use These 3 Strategies! ( To see the Video Version of today’s conversation just CLICK HERE. ) In today’s solo episode of The Going Long Podcast, you’ll learn the following: [00:13 - 00:54] Introduction to the show. [00:54 - 10:33] Billy shares the three strategies which can solve the problem …
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Don’t Let Manipulative “Poly” Friends Push You to Self-Abandon
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Everyone MUST be free to pursue the relationships and the way of life that makes them happy. Provided what they are doing is legal, we can’t condemn them. But even though some behaviors are legal, it doesn’t mean they aren’t destructive to others -- I’m talking about bullsh**ing vulnerable people into having intimate relationships that are NOT in t…
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Finding and Hunting Elk with Ken Thrall from Kifaru
1:44:20
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In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade. Episode Overview: Tips for better e-scouting to find locations on the map that might hold elk How Ken’s e-scouting methodology changes from elk archery to rifle season Wh…
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Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023
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In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…
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Episode 448: The Truth About How Self Sabotage Actually Kills Your Dreams
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Going Long Podcast Episode 448: The Truth About How Self Sabotage Actually Kills Your Dreams ( To see the Video Version of today’s conversation just CLICK HERE. ) In today’s solo episode of The Going Long Podcast, you’ll learn the following: [00:13 - 01:21] Introduction to the show. [01:21 - 11:12] Billy shares the paradoxical truth about how self …
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Spartan at 65: The Mindset Hacks You Need to Know with
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Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…
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96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing
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Hey, Holistic Wellness Warrior 👋 Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds a…
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5 Ways a Lack of Attunement Keeps You From Connecting
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So many people are feeling blocked from connecting with other people. If you find yourself trying and trying, but nothing seems to lead to friendship or people even seem to be pulling away from you, there might be a problem with your *attunement* – your ability to sense another person’s openness, or to “read the room". In this video I'll tell you s…
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Guest: Dylan Allman - Breaking Free from Military Indoctrination & RFK Jr. vs. The Uniparty Regime
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On this episode of the Free Thought Project Podcast, Jason and Matt sit down with Dylan Allman, a husband, writer, and passionate advocate for liberty. Dylan is a conscientious objector, techno-optimist, and a Hazlitt Apprentice at the Foundation for Economic Education. We dive into Dylan's compelling journey from joining U.S. Army intelligence to …
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Ep. 101 How to Regain Control of Your Future and Create a Life You Love with Frankie Bridge
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Frankie Bridge has been working since the age of 12, and before her 30th birthday she’d sold 10 million records, and had 19 UK top ten singles, both as part of S Club Juniors, and then The Saturdays. Frankie has achieved things so many would dream of, but today she told me after each career move, she felt like a failure, and that she didn’t have co…
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Avoid These Self-Centered Behaviors (3-Video Compilation)
1:16:48
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It's popular to call out relatives and ex-partners as narcissists, but what about the self-centered behaviors and thinking that are common in people traumatized as children? In this 4-video compilation, I share four of my most popular videos about the way ordinary people may exhibit narcissistic behaviors. These traits can make life hard while they…
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The part of you that you don't want others to see
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Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts of yourself can affect your relationships and what it takes to foster deeper emotional connections by embracing authenticity.By Paul Colaianni
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Spirituality Is About Giving Yourself Grace: When You Feel Spiritually Disconnected
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In this episode, Monique shares her recent beach trip and discusses the importance of maintaining a spiritual practice. She recounts a paranormal experience she recently had at home and explores the meanings behind the spiritual sign she received. Monique encourages listeners to give themselves grace and stay connected to their spiritual selves. La…
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#360 Get your sexual needs met (don't give up!)
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What I talk about in this episode: That your sexual need matter and you need to speak and act like it! The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.ty…
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Your Partner’s Behavior is Trauma-Related, But It’s Still Not OK
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One very bad sign that someone is losing themself in an unhappy relationship, is that they write to me about their partner and how wonderful they are, then tell me all about their partner’s traumatic past -- and then list all the ways their partner is mistreating them. It's as if they don't want me to see the facts. Trauma might be an explanation f…
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95 // Are You Up for a Holistic Wellness Challenge? 4 Simple Steps to Win!
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Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car li…
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Episode 447:: How To Overcome Common Struggles When Changing Social Class
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Going Long Podcast Episode 447: How To Overcome Common Struggles When Changing Social Class ( To see the Video Version of today’s conversation just CLICK HERE. ) In today’s solo episode of The Going Long Podcast, you’ll learn the following: [00:13 - 01:17] Introduction to the show. [01:17 - 11:12] Billy shares insights into how you can overcome com…
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Connect and Disconnect with Bailey and Chris
1:03:34
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Send us a text Episode 2 of the Collegiate Series! Bailey and Chris share with us how they choose who to be connected with and how those connections have helped them to succeed. They discuss how they decide to leave people behind and why it's important to truly follow your purpose. The wisdom shared on this episode is like no other! Connections mat…
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S*x Work Thrives On Dissociation and Blocks Your Healing
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Unpopular opinion, but so-called “adult entertainment” could not exist if there weren’t a steady supply of people who were abused as children, and skilled at shutting themselves down emotionally so that other people could use them for “pleasure.” It’s one of many ways that manipulative people – or those they have manipulated – like to normalize an …
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From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022
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In this episode, I am honoured to be joined by Kylie McBeath and Mark Groves, two individuals who have profoundly influenced my own journey of self-discovery. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our con…
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Reclaim Your American Dream: Strategies for Restoring Freedom
30:19
30:19
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30:19
Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…
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Episode 446: The Truth About Struggling to Disconnect From Work
14:51
14:51
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Going Long Podcast Episode 446: The Truth About Struggling to Disconnect From Work ( To see the Video Version of today’s conversation just CLICK HERE. ) In today’s solo episode of The Going Long Podcast, you’ll learn the following: [00:13 - 01:28] Introduction to the show. [01:28 - 13:33] Billy shares a personal story about overcoming the struggle …
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94 // Practical Tips From Holistic Nutritionist on Managing Anxiety & Special Diets
42:06
42:06
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42:06
Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital par…
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Isolating to Manage Stress is a Trauma Symptom
19:23
19:23
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19:23
There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's the right, best, most self caring thing you can do sometimes when you're under stress. But if you think that's a good t…
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Ep.100! The 10 Pieces of Advice You NEED To Improve Your Life
1:09:54
1:09:54
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Episode 100!! We've made it!! I truly cannot believe that we’ve made it to 100 episodes, but at the same time it still feels like the beginning. I’ve said it in pretty much every episode so far, but my aim for this was always to have interesting, advice-filled conversations, with fascinating people. When I started 100 episodes ago, I was frustrated…
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Limerence Is Toxic Fix for Lonely, Joyless Life (4-Video Compilation)
1:16:11
1:16:11
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If you were emotionally neglected as a child, you may be extra-prone to direct your romantic energy toward people who are not with you. It’s the consequence of an injury to our neurological development, and it can have terrible consequences for you and the people who love you. In this 4-video compilation, I share some of my most popular videos abou…
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Moving out of a full life of toxic family
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Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is real. Childhood experiences deeply impact adult behaviors and coping strategies, often unsuited for adult relationships. Stepping into a new life after you've known nothing but the old has its own set of challenges.…
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#359 Be a better flirt in your relationship (3 levels)
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What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting. I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASS https://ww…
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Walking on Eggshells So THEY Feel OK Means It’s Time to Go
11:44
11:44
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Just because someone got a credential to practice therapy doesn’t necessarily mean they’re mentally stable, or able to prioritize the attention that you deserve, over whatever it is they’re feeling. If you had a parent who neglected you or exhibited narcissistic traits, you may have a blind spot for this behavior in others. In this video I respond …
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93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It.
31:41
31:41
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Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affectin…
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