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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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High Intensity Health with Mike Mutzel, MS
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Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown
1:16:37
1:16:37
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Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp Use code podcast to save Link to show notes, books and more: https://bit.ly/3uwveBG…
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High Intensity Health with Mike Mutzel, MS
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CDC: Heart disease and Cancer Still Top Causes of Death in 2020
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25:32
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The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA. Sleep Deeper with MYOXCIENCE's new Klean Hemp Oil: https://bit.ly/3fDGQ1j Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-lead…
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High Intensity Health with Mike Mutzel, MS
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Wake Up with a Dry Mouth, Give this Tape & Breathing Trick a Try
9:46
9:46
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James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important. Trouble Sleeping? Give MYOXCIENCE's New Klean Hemp a try https://bit.ly/3fDGQ1j Breath is a must read book: https://amzn.to/2KdREFV Link to Full Interview: https://youtu.be/r9brGbPGJeY
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High Intensity Health with Mike Mutzel, MS
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How Sauna and Heat Effect Your Brain, Heart and Health
30:43
30:43
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Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research. Link to show notes: https://bit.ly/3fywQq8 Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle Use code podcast to save…
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High Intensity Health with Mike Mutzel, MS
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Blood Work You Need & Tips to Evaluate Their Meaning
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34:09
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My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.) Support hormonal health with MYOXCIENCE's DHEA Avail: Use code podcast to save Link to show notes and video: https://bit.ly/3lTlQox…
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High Intensity Health with Mike Mutzel, MS
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Free Donuts w/ Proof of Your Vaccine: the hypocrisy of our societal response to the Virus
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34:44
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While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes! We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro Get a free 37 page low-carb, keto dessert …
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High Intensity Health with Mike Mutzel, MS
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Muscle Loss, Frailty and Biden's Fall: a Leg-Strength Reminder for us All
28:56
28:56
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Biden's stumble is a reminder about the importance of leg strength as we age. Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review. Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 a…
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High Intensity Health with Mike Mutzel, MS
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Gyms Not a Significant Outbreak, Frontline Physician Shares Data and Why Fitness is Essential
1:15:38
1:15:38
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Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.) Today’s show is brought to you by MYOXCIENC…
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High Intensity Health with Mike Mutzel, MS
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Zone 2 VS HIIT: Pros, Cons and Customizing Exercise to Match Your Goals
56:22
56:22
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Deanna and I dive into the pros and cons of Zone 2 VS Interval training. Support your Vitamin D & K2 with this updated blend! http://bit.ly/38k28ND Access the bonus recipe eBook using code ebook12 at checkout!
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High Intensity Health with Mike Mutzel, MS
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Sauna the Authentic Finnish Way w/ Glenn Auerbach of Sauna Times
1:01:41
1:01:41
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Support your electrolytes with DIY Electrolyte Bundle: bit.ly/Electrolyte-bundle by MYOXCIENCE Use code podcast to save 15% Connect with Glenn: https://www.saunatimes.com Key Time Stamps: 03:09 Glenn practices the Finnish tradition of sauna building. 06:01 Infrared sauna is not a real sauna, according to Glenn. 08:25 The heat up and cool down from …
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High Intensity Health with Mike Mutzel, MS
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575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits
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36:08
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36:08
Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. Support your vitamin D3 levels with this updated, new blend! http://bit.ly/38k28ND Use code podcast to save 15% OFF Link to research mentioned: https://bit.ly/3qtKM6B…
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High Intensity Health with Mike Mutzel, MS
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Doctor Quits After Mob Attack for Exposing Kids Not Impacted by Virus
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31:19
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Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15% A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9…
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High Intensity Health with Mike Mutzel, MS
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Fasting, Famine & Hormones Controlling Body Fat
52:57
52:57
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Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate. Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15% Link to show notes: https://bit.ly/3kIgmMT -----------------------------------------Show Notes-------------------------------------- 00:00 Intro 04:00 Intermittent f…
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High Intensity Health with Mike Mutzel, MS
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Just 24-hours of Inactivity Trashes Blood Sugar Responses
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30:51
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Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15%…
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High Intensity Health with Mike Mutzel, MS
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No Power? How to Purify Water & Stay Warm in a Pinch
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24:16
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Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! PETZL Headlamp https://amzn.to/3u65Wux Jetboil Stove: https://amzn.to/3dhKnBo Liquid Iodine: https://bit.ly/3k30zYr SteriPen: https://amzn.to/3bcjz2…
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High Intensity Health with Mike Mutzel, MS
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The Elephant in the Room: the Pre-Existing Condition Epidemic
36:44
36:44
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36:44
More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections. Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive Use code podcast Link to Show Notes and Research: https://bit.ly/3a8q2MG
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High Intensity Health with Mike Mutzel, MS
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Sleep Switches: new ways to fix sleep w/ Stasha Gominak, MD
2:05:00
2:05:00
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Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15% Link to Video and Show Notes: https://bit.ly/3cKZrXO Key Time Stamps: 06:25 Sleep disorders expedite ageing, even in children.…
In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus. Link to research: https://bit.ly/bad-diet-worsens-corona ➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201…
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High Intensity Health with Mike Mutzel, MS
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Fast Food & COVID-19: Scientists Lay Out the Connections
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25:22
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Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health. Today we unpack the details and more Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND Use code podcast to save Link to Video & Sc…
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High Intensity Health with Mike Mutzel, MS
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You Need Less Cardio, More Sprints & Red Meat
1:30:47
1:30:47
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Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout Research says shorter-duration but higher-intensit…
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High Intensity Health with Mike Mutzel, MS
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Drug Industry Quality Deception Exposed by Journalist
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50:36
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Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. Support your vitamin D levels this winter! http://bit.ly/38k28ND Use code podcast to save Links to notes and books: http://bit.ly/2LY5qwY
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High Intensity Health with Mike Mutzel, MS
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Late Eating Linked with Fat Gain, New Fasting Study Review
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34:20
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34:20
Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb *Use code Podcast to save Link to studies and video we mention: bit.ly/3oOqntb Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8
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High Intensity Health with Mike Mutzel, MS
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Whole Foods CEO Slammed for Saying Americans 'Eat Better': reviewing the social blowback
32:39
32:39
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32:39
Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s). Support your vitamin D levels this winter! https://bit.ly/v…
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High Intensity Health with Mike Mutzel, MS
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Muted Smell & COVID-19: a Hint of Early Cognitive Decline?
25:55
25:55
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25:55
Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease. Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment. Here's some science: https://bit.ly/38Un8cy Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas Save w/ code Podcast…
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High Intensity Health with Mike Mutzel, MS
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I Caught COVID-19, What It’s Like & Why Nutrition, Exercise Matter
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54:08
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Hope you’re having a great holiday season! (The best you can under the circumstances that is.) Now for a controversial solo podcast: I had COVID-19 The symptoms for our family were nothing like what the media talks about, so wanted to share this with you. Links to Show Notes and Research: http://bit.ly/rona-real-talk Links to Products Mentioned: ht…
