Courageous Disciples is the podcast for faith-driven entrepreneurs, leaders, and purpose-driven women who are ready to follow through on their God-given calling with confidence and consistency. Each episode delivers biblical wisdom, real-life stories, and practical strategies to help you strengthen your faith, overcome self-doubt, and take bold action in business and life. If you are ready to stop hesitating and start executing, tune in every Wednesday for encouragement, strategy, and faith- ...
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During each Uncorked episode, host Natalie Dean discusses topics of importance to the members and friends of Whine & Cheese, Inc. Whine & Cheese is a non-profit organization that creates safe spaces for women to whine about the stresses of their lives and cheese, or smile, about their blessings. www.foreverywhine.org
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Get Up and Lead: The Power of Saying Yes to Your Calling
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34:07If you've ever felt unqualified, unsure, or simply overwhelmed by the idea of leading others in faith—this episode is your confirmation. In this powerful conversation, Courage Molina and guest Luverta Reames unpack the spiritual and personal transformation that happens when we say yes to leading and teaching others. Whether you're a faith-driven en…
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Leading with Obedience: Why Readiness Isn't Required
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34:01What if I told you that readiness isn’t a prerequisite for leadership? In this episode, I sit down with Luverta Reames, a trusted friend and fellow leader, to explore what it really means to lead from a place of obedience to God. We unpack the hard truths of leadership—why it’s messy, how it tests your motives, and why your relationship with God mu…
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Create a Faith-Filled Morning Routine That Actually Works (Even on Your Busiest Days)
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33:04This episode is for the woman who’s tired of starting her day feeling rushed, disconnected, or overwhelmed. If you’ve been trying to build consistency in your spiritual life but your mornings are chaotic—this conversation is your answer. Our guest host, Luverta Reames, creator of The Author Prayer Series, joins us to break down how to create a fait…
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How to Build Your Faith Circle: Mentors, Community and Growth
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33:05This episode is for the woman who knows she can’t do this faith walk alone anymore. You’ve tried growing solo. You’ve felt the sting of isolation. Maybe you’ve even been hurt trying to build with the wrong people. But you still believe in the power of community, mentorship, and accountability—and you’re ready to try again. In this episode, we’re ta…
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How to Study the Bible Creatively So It Actually Transforms Your Life
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31:26Feel like your Bible study routine is dry or not sticking? You’re not alone. In this episode of the Courageous Disciples Podcast, we’re tackling one of the biggest frustrations for women who love God but feel disconnected from His Word: how to stay consistent, go deeper, and actually remember what you study so you can apply it. I’m joined by my gue…
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Bible Study Hacks: Tips, Tools, and Strategies to Stay Focused and Spirit-Led
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31:04Are you feeling stuck, overwhelmed, or just plain bored when it comes to your Bible study routine? You’re not alone! In this episode of the Courageous Disciples podcast, we share practical strategies and tools to help you stay focused, engaged, and consistent in your Bible study journey. Discover how to make even the most challenging passages come …
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Transform Your Faith: The Power of Community in Spiritual Growth
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21:19Transform Your Faith: The Power of Community in Spiritual Growth In this special episode of Courageous Disciples, we uncover the transformative power of studying scripture in community. If you've ever felt stagnant in your faith, struggled with staying consistent in Bible study, or felt disconnected in your spiritual journey, this conversation is f…
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Bible Study Ain't Hard, You Just Need a Better Strategy
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27:31Bible Study Ain't Hard, You Just Need A Better Strategy Many believers struggle with Bible study because they rely on personal feelings rather than structured methods. If you've ever felt overwhelmed, confused, or inconsistent in your approach to Scripture, this episode is for you. In this conversation, we break down key principles and best practic…
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How to Read the Bible for Clarity, Understanding & Application
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28:10What if reading the Bible didn’t feel confusing or overwhelming? Too many believers struggle to stay consistent with Bible reading because they don’t know how to approach it in a way that brings clarity and transformation. In this episode of Courageous Disciples, we break down practical strategies to help you read the Bible with confidence, gain de…
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Not Just a Believer: Why Discipleship Demands More Than Church Attendance with Guest Host Luverta Reames
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28:39What does it really mean to be a Courageous Disciple? Is there a difference between being a believer, a Christian, and a disciple? In this episode, we’re exploring the real cost of discipleship—what it means to move beyond just believing in Christ to actually following Him with your whole life. Together with Luverta Reames, we’ll break down: ✔ The …
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My Testimony: How I Became A Courageous Disciple with Guest Host Luverta Reames
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35:29What does it mean to go beyond being a believer and truly live as a disciple of Christ? In this powerful episode, we unpack the cost of discipleship, the fears that come with fully submitting to God’s Word, and the courage it takes to live by faith—even when it’s uncomfortable. You’ll hear: ✔ The key difference between a believer, a Christian, and …
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Building a Stronger You: The Power of Self-Discovery, Solitude & Spiritual Growth with Jeris Jayy
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25:04Do you truly know yourself? Many people struggle with self-awareness and avoid sitting in stillness because they don’t want to confront what’s really happening inside. But the truth is—you can’t grow, heal, or lead if you don’t first build a strong relationship with yourself. In this episode, we dive into: ✔ Why so many people are unaware of their …
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Forgiving Yourself: Why It Matters and How to Start with Brittany Sherell
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1:00:56Forgiving Yourself: Why It Matters and How to Start with Brittany Sherell CLICK HERE to LISTEN! In this powerful episode, I sit down with Brittany Sherell—entrepreneur, international speaker, and mindset coach—to dive deep into a topic that many of us struggle with: forgiving ourselves. We explore: Why forgiving yourself is essential for personal g…
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Discovering Your True Identity Click HERE to Watch Full Episode! In this episode, we’re diving into a topic that hits home for so many of us—finding our true identity in Christ. So often, we let our achievements or failures define who we are, but the truth is, as believers, our true identity is found in Christ alone. When you stop defining yourself…
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Cultivating God-Centered Friendships with Arika Davenport of She Pursues Purpose
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40:27Cultivating God-Centered Friendships with Arika Davenport of She Pursues Purpose Click HERE to Listen! Friendship is a gift, but God-centered friendships? Those are life-changing! In this episode, I’m sitting down with my dear friend Arika Davenport, founder of She Pursues Purpose, to talk about what it means to cultivate friendships that not only …
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Unlocking Your Potential: Faith as the Foundation for Personal Growth
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41:36Hey, hey! It's your girl Courage Molina back at it again with another episode of our podcast for courageous disciples. I'm so glad you're here with me today because I've got something super important to share. Did you know you were created for greatness? Yes, you! You weren't made to be mediocre; you were created to reign and achieve great things. …
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Embracing Who God Says You Are with Zaneeka Hill
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43:36Click Here to Listen! In this episode, Courage and Zaneeka discuss what it means to embrace who God says you are and how this identity should transform how we live and interact with others. They explore the difference between knowing the right phrases and truly living them out, especially within the church. The hosts emphasize that embracing God’s …
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Overcoming Unbelief with Bakari Kamal CLICK HERE TO LISTEN NOW! Join us as Bakari opens up about his transition from the military to exploring different spiritual paths before rediscovering Christianity. He dives deep into the importance of having an honest relationship with God, the power of prayer and fasting, and the impact of seeking mentorship…
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Courage & Confidence with Nicole Salmon
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1:05:10CLICK HERE TO LISTEN! Courage & Confidence with Nicole Salmon Join us for an enlightening conversation between Pastor and author Nicole and host Courage Molina as they discuss Nicole's journey as a young mother and the transformative power of faith. Throughout the episode, Nicole shares insights on the importance of a personal relationship with God…
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Overcoming the Fear of Failure with Gabrielle Smith
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47:04Overcoming the Fear of Failure with Gabrielle Smith CLICK HERE TO WATCH NOW! Courageous Overcomers Podcast with Gabrielle Smith: Learn how to overcome the fear of failure, embrace a growth mindset, and take action towards your goals. Gain valuable insights and practical tips for personal development and self-improvement. Tune in for inspiring stori…
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Overcoming Lies and Finding Freedom with Debra Cheek
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59:23Overcoming Lies and Finding Freedom with Deborah Cheek In this insightful episode, we dive deep into Debra Cheek's transformative journey as she founded Believing Wives Ministry. Debra candidly shares her How Lies Create False Narratives We explore the danger of believed lies in creating false narratives, both about oneself and in relationships. De…
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Unlocking Greatness: How Coach Tajir Wharton Overcame Fear
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50:41Unlocking Greatness: How Tajir Wharton Overcame Fear In this inspiring episode, I had the privilege of chatting with Tajir Wharton, an exceptional entrepreneur, devoted father, loving husband, and a man deeply rooted in his faith. Tajir's journey to success was not without its hurdles, and the most significant obstacle he conquered was none other t…
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Depressed and Hopeless: How Daily Bible Reading Transformed My Life
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42:23Depressed and Hopeless: How Daily Bible Reading Transformed My Life Welcome to a soul-nourishing episode of The Courageous Overcomers Podcast. Today's episode is close to my heart as we explore the profound impact of daily Bible reading on overcoming darkness and despair. Life often takes us through challenging seasons, and I've walked the difficul…
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TRAILER: The Courageous Overcomers Podcast Click HERE to Listen! Are you a determined individual, but still facing obstacles and resistance on your path to where God is leading you? Do you aspire to make a significant impact and leave a lasting legacy for the kingdom? Look no further, because you're in the right place. I am Coach Courage Molina, an…
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Ep. 27: Developing Divine Leaders with Hakemia Jackson
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36:54We're kicking off season three of the podcast by talking to Hakemia Jamison Jackson, the owner of Divinely Powered, LLC, a full-service leadership coaching and development firm. Meet a woman who has unashamedly used her spiritual and professional gifts to help clients develop leadership skills through empowerment, self-discovery, accountability and…
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Ep. 25: Money Matters with Courtney Richardson
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42:47Natalie and Courtney discuss investing 101, a formula for saving and the personal experiences that led her to a passion for financial freedom. Courtney, affectionately known as The Ivy Investor, shares her top five do's and don'ts for managing money successfully. For more ways to make your money make sense, visit www.linktr.ee/theivyinvestor. For m…
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Ep. 26: Courageous Living with Courage Molina
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59:06Natalie and Courage discuss the personal experiences that led her to writing the book Power Principles: Courageous Living and the advice she has to share with other women on surviving depression. For more power principles, connect with Courage through her website www.couragemolina.com or her Instagram page @couragemolina. For more information on Wh…
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Ep. 24: Securing the Bag with Rita Obi (pt. 2)
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24:56We’re back with guest, Rita Obi, a public health professional, social entrepreneur, international career strategist, and the Founder of Corporate Black Girl 101, LLC. In part two of this two-part series, Rita shares her tips for meeting and setting expectations in the workplace, advocating for work/life balance and what to know when negotiating a r…
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Ep. 23: Landing the Job with Rita Obi (pt. 1)
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48:59Our guest, Rita Obi, is a public health professional, social entrepreneur, international career strategist, and the Founder of Corporate Black Girl 101, LLC. Through her international professional development digital platform, she helps black women in the United States and West Africa land dream jobs and negotiate higher salaries. In part one of th…
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Ep. 22: The Truth About Love with Dr. Dira Harris
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39:14Dr. Dira D. Harris is an educator, public speaker, and author of The Role of I in Commitment. Her unique background and life experiences make her literature both mature and yet still relatable. In this episode, we uncover the truth about life, love, marriage, motherhood, the ebbs and flows in relationships and forgiveness. To learn more about Dira …
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I had such amazing experience chatting with Bmore Lifestyle TV hosts Chardelle Moore & Christina Denny about creating and maintaining healthy friendships with women, that we ran out of time! So, I wanted to share all my tips on this special "Sip on This" segment of Uncorked. Don't forget, I'm available as a guest speaker or panelist at your next wo…
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Happy New Year! We're kicking off 2019 with the return of the Natural Networker, Jateya Jones. This time, we're discussing the importance of goal setting, what makes a good goal and how to measure progress and success. Before you sit down to create your vision board or finalize your goals for the year, be sure to tune in for these important tips! T…
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Do you sometimes feel like a fraud, a poser, or a wannabe? Are you terrified of being found out? You may be one of the many women who deal with Imposter Syndrome. Dr. Kelly Moore, Psy.D. discusses this phenomenon and her tips for engaging with our self-doubt and behaviors of self-sabotage. Follow Dr. Kelly on Twitter @drkellyoncall.For more informa…
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Ep: 19: Real Talk with Brandi J-E McAlister
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28:55We're back with another episode of Uncorked featuring new author Brandi J-E McAlister! Brandi, a New Jersey native through and through, gets real with us about life's struggles and successes and how her spirituality has grounded her through it all. Purchase her 30-day devotional, Real Talk: A Conversation From My Heart to Yours at praytheimpossible…
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I am so proud of this episode because it features one of our amazing Whine & Cheese members, Muffy Mendoza. Muffy is the posterchild for #blackgirlmagic. She is an author, podcast host, playwright, founder of Pittsburgh Brown Mamas, wife, and mother to three boys that she homeschools. Through it all, she has found a way to stay centered. She is tru…
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Ep. 17: Strength in Transparency with Rev. Dr. Howard-John Wesley
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36:54And we're back with an all-new episode of Uncorked! After a summer hiatus, I am so excited to introduce the first male guest to the Whine & Cheese family -- my pastor, Rev. Dr. Howard-John Wesley of Alfred Street Baptist Church.Pastor and I discuss points from his keynote, The Strength inTransparency, where he gives insight on the strength required…
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Ep. 16: Know New Friends with Jateya Jones
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27:56We're back with the Natural Networker Jateya Jones in this latest episode! We're discussing networking tips specifically with introverts in mind! Are you trying to build new connections, but are currently playing for team #nonewfriends? Jateya breaks down why you may want to be open to getting to know new friends instead. Additionally, she gives so…
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Ep. 15: Employment to Entrepreneurship with Titilayo Ali
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36:26In this episode, business strategist and coach Titilayo Tinubu Ali discusses how women can own their expertise by dispelling the myths of entrepreneurship and sharing tips and tricks for taking the leap. For more information, and to take the Entrepreneur Archetype Assessment, visit www.OwnYourExpertise.co.For information about Whine & Cheese, Inc.,…
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In this episode, author Jasmine Cooper previews her autobiography, “Puzzled, Piecing My Life Back Together," and shares advice on how she bounced back from brokenness. For more information about Jasmine and to purchase her book, visit www. jasminencooper.com. To connect with her on social media, visit @strictlybusinez.For more information about Whi…
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Ep. 13: Magic & Myths of Marriage with Shanae Johnson
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55:16As a young newlywed in 2011, Shanae Johnson created an outlet where wives could support and encourage each other while talking about their marriages. In just seven years, Wife Diaries, LLC is a safe space for wives to discuss the trials and triumphs of marriage. In this episode, Shanae busts some myths while sharing her truth about marriage, mother…
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Ep. 12: Therapy 101 with Montina Myers-Galloway (pt. 2)
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28:17We're back again with our resident counselor Montina Myers-Galloway, M. Ed, LPCA, NCC, to talk about all-thing therapy. In part two, we talk about whether therapy has a place in areas of work, finance and spirituality. Additionally, we discuss having a realistic expectation of what therapy can do.To connect with Montina, visit www.myersgallowaycoun…
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In this brief episode, I give you some tips to sip on regarding finding your purpose.I have so much more to share on this topic. Are you looking for a speaker for your next conference, seminar, panel or retreat? Visit foreverywhine.org/natalie-deanMusic: Rise & Shine by Audiobinger
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Ep. 11: Therapy 101 with Montina Myers-Galloway (pt.1)
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28:01In this episode, we sit down with Montina Myers-Galloway, a Licensed Professional Counselor Associate and a National Certified Counselor based in Charlotte, NC. In part one of this two-part #uncorkedconvo, Montina pops the corks on the importance of sister circles like Whine & Cheese, signs for when it's time to consult a therapist and what to expe…
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Ep. 10: Healthy Femships with Janaye Ingram
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44:46We're back with another episode of Uncorked! Just in time for Women's History Month, we're popping the cork with none other than Janaye Ingram, one of the co-founders of the historic Women's March. As we discuss establishing and maintaining supportive friendship among women, we cover everything from beauty pageants to political activism. For more i…
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Ep. 9: A Positive Response to Stress with Dr. Megan Gerbracht
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33:37Did you know our bodies have built-in ways of helping us navigate life? It's amazing! Joining us for this #uncorkedconvo is License Clinical Psychologist Dr. Megan Gerbracht. Tune in as she tells us all about how stress is actually a good thing and how shifting our perspective about stress can be a life saver.For Kelly McGonigal's TED Talk on How t…
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Ep. 8: Successfully Single with Veronica Mobley (pt.2)
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34:55We're back with part two! Blogger and Success Coach Veronica Mobley shares how our purpose transcends our marital status. She also shares the practices she uses as a successfully single woman. Get ready to change your mind and life in seven days! For details on the Esther Cleanse, visit www.broccoliofdating.com/esther-cleanse/For more information o…
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Ep. 7: Successfully Single with Veronica Mobley (pt. 1)
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41:42Contrary to social media posts, in real life, there are no filters and no denying the reality we are faced with daily. In this episode, Veronica Mobley shares her filterless truth. As a success coach, who has suffered with chronic fatigue and depression, she uses her struggles to provide authenticity with hope, and strategies that are evidenced bas…
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Ep. 6: Positive on Purpose with Christina Johnson
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31:24It has often been said that whatever doesn’t kill us makes us stronger. If that is true, Christina Johnson has superhuman strength. A teen mom, divorcee of rapper/singer CeeLo (formerly of NBC’s The Voice), and living with an autoimmune disorder, Christina has beat all odds. In this episode, Christina and I discuss how, despite years of setbacks an…
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Ep. 5: Professional Development with Wilma Brockington-Parker
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31:40Wilma Brockington-Parker stops by to pop the cork on personal and professional development. Struggling to balance work and life? Need tips on how to negotiate a salary or promotion? Have dreams of pursuing a passion project? Tune in because this episode is for you!Wilma Brockington-Parker is the CEO of My Workplace Coach, LLC, a human resources, co…
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Ep. 4: Motherhood & Mental Health with Dr. Kelly Moore, Psy.D.
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29:38Mamas and caregivers, this one's for you! During our May 2017 Uncorked conversation, Dr. Kelly Moore, a married mother of three, shared advice on maintaining a stable mind while creating a stable home. For more information about Whine & Cheese, Inc., visit www.foreverywhine.org.
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