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Best Courtney St Croix podcasts we could find (updated July 2020)
Best Courtney St Croix podcasts we could find
Updated July 2020
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How do you love the body you're in NOW? How do you practice body acceptance on a changed postpartum body? How do you handle mom-specific challenges like guilt, stress, anxiety and sleep trouble? How do you improve your overall mindset about yourself and your body? How do you build confidence in any area of your life? The Momfidence Podcast is for moms who want to build a better mindset, improve their confidence strategy, and live life to the fullest without worrying about what they might loo ...
 
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#YOUDOYOU, mama! Today I'm digging into the fact that my brand has the f-word all over it, my book has f*ck right in the title, and I typically drop f-bombs all over my podcast and in regular conversations... and I'm not ashamed about it. I know some are really against swearing in front of their kiddos, but I actually think otherwise. No judgement …
 
Hey friend! Today we're talking about MOTIVATION and breaking down where it comes from and how you can manipulate it YOURSELF. Motivation is malleable and as a human, you have the ability to heavily influence your own motivation. So why aren't we all highly motivated, ALL the time? Well, there's more to it than just "feeling motivated." This episod…
 
This episode was recorded in April but (OOPS) I forgot to fully schedule it out. So, consider this a bonus episode. Today I'm sharing some details about where MOMFIDENT AF bas been, where we are today and where we're going in the future. I'm talking a little about how I landed where I am today and how I hope to elevate women's voices in the future.…
 
THIS may be one of my all-time favourite episodes and project ideas - I asked YOU to be willing to share what's helping you through these unprecedented times dictated by Covid-19, and not only are there incredible and varying tips here, there's also some humour and lightheartedness that you'll just simply E N J O Y. Sit back and laugh. XO…
 
Hey friend, On today's show I'm sharing an audio from a video I took explaining how I feel about what's going on in the world right now - this is an important one and I hope you'll listen all the way through. Hearing about what's going on is hard. Trying to figure out how you can help is hard. None of it is as hard as racism, and this isn't going a…
 
Heeeeey babes! Today I'm talking about IFFFFF you should/can start a podcast and how to go about doing it SUCCESSFULLY! I was speaking about this during the #CEOSocial put on by my friend Kari @goalsandgrapes - and I spoke both about starting a podcast AND whether you should/can self-publish a book - so today I'm digging into podcasting and in the …
 
Hey girlfriend! Today I'm giving you 6 "power mantras" that you can rely on during difficult time (or even, really great times, TBH!) that will help you with your confidence and overall mindset in general. You can find more information about this here: https://www.getmomfidentaf.com/post/3-ways-to-get-confident-af Or, you can find a quick summary o…
 
Positivity is sought after. Everybody wants it. If I asked if you wanted to be a "Positive Polly" or a "Negative Nancy" for the rest of your life, I think I know which one you'd prefer. (Though I'd like to suggest that you pick secret option C, "Fluctuating Felicia", which would instead mean your emotions are regulated and you are sometimes positiv…
 
Hey. Hi. Hello. It's me. I'm struggling a bit right now. The Covid-19 thing is stressing me out and making me feel overwhelmed and overloaded at the thought of what could happen. This episode is a bit of an update for me, how I'm personally feeling, and also some sound advice from my friend Dr. Carly Crewe about Anxiety and how to manage it, especi…
 
Hello gorgeous! Today I'm talking about some live changing time savers that I've begun to employ in my weekly and monthly schedule - to save you the number one commodity that gets spent like it's going out of style: T I M E. You can make more money, but you can never manufacture more time. Today I'm dishing on my most favourite ways to get some mor…
 
K. So. Holidays can be bat-shit crazy, am I right!? I used to think holiday season was fun and cheerful for everyone, but when you're a parent, with 23963547 things to think about, 89000 gifts to buy, a Christmas casserole to make for the kindergarten pot-luck that MUST be homemade, and some bad energy looming from Aunt Susan at your next holiday s…
 
Today we're chatting about how to feel FRICKIN' GOOD saying no and setting BOUNDARIES for yourself so you don't get stuck doing things you don't really want to do in order to please everybody else. I'm joined by Ontological Wellness Coach and Counsellor Jenna Smith (https://jennasmithcoaching.com) who is a skilled "being" coach taking clients to ne…
 
Today's episode is a chat all about freeing yourself from the chains of diet culture, learning how to accept what is, where you are, and determine how to make positive changes moving forward. Kim Basler is a respected health and wellness expert specializing in coaching women through food freedom and mindset. She shares parts of her own story and ex…
 
Hello sweet loves! Today I'm talking about "The Mother Load" and all the things we "carry" as mama bears that make us feel constantly stressed out, overwhelmed, anxious, and which also contributes to us losing our remembering skills with each day that passes! I will share where I feel the stresses are coming from, how to be a little bit "okay" with…
 
Hey boo boo! I've been MIA for a bit but I am BACK! Today I'm giving you a bit of a life update and where I'm headed with my business (but don't worry, The Momfidence Podcast isn't going anywhere!) In this episode I'm pretty sure I drop 2183475 names of amazing women you should check out! Here's a list in case you need it: @amyallchurch @goalsandgr…
 
Today we're talking about expectations and how to manage them properly so we don't burn out from lack of clarity. Whether this is in your personal relationships, your partnership, at work or with your kids, managing expectations is such an important part of the conversation so that everybody knows what they're responsible for.…
 
Today I'm digging into something that's been happening in my life for the past few weeks - and I want to talk about it so that you know you're not alone if you ever feel the same way. Even when someone is typically upbeat, happy, friendly, sociable and optimistic - they are not immune to having bad days, feeling bad, negative, overwhelmed, stressed…
 
In today’s episode we’re chatting about all things breastfeeding and particularly, tips for incorporating movement into your life again after baby. Breastfeeding is demanding and difficult at times, and if you’re currently (or about to embark) on a breastfeeding journey - this is the episode for you! Megan and Alicia from BO MATERNITY discuss gener…
 
Today I'm digging into a concept that's been floating around for a while but one that I've just started learning about: BODY NEUTRALITY. Instead of being body positive (or the alternative, body negative) what if we lived life in a neutral space where positive or negative thoughts about our body were non-existent? Check out this episode and let me k…
 
Today I'm talking about the kind of workout you NEED to start implementing in order to make MENTAL shifts happen! Just like seeing change to your physical body, if you want to see change in your mindset and confidence level, you GOTTA PUT IN WORK! I'm talking about some strategies for doing that, how I can help you, and leave you with 3 techniques …
 
Today I'm talking about my personal journey with spending YEARS in the pursuit of being "skinny". It was ALL I ever wanted, all I thought about, and was the only goal I every worked towards in my late teens and early twenties. It affected every one of my days and remained of high priority above everything else that fitness could bring to my life. N…
 
Today we're talking all things ANXIETY! This topic has been long-requested and Dr. Carly Crewe gives us a relatable yet thorough explanation of what anxiety looks like, how common it is, what the signs and symptoms of anxiety are, and some actionable strategies for dealing with and self-managing anxiety when it comes up in your life. Find Dr. Carly…
 
Hey babe! Today I'm giving you a sneak peek into a chapter from my manuscript, [name TBA] and this chapter is currently titled simply "stretch marks". It outlines the day I realized I hadn't escaped my pregnancy without them, and the start of a mindset shift journey once I had some perspective about them. Hope you like it!…
 
DRESS TO FEEL GOOD, BABE! Today I'm chatting with Mavis, one of the founders of Smithery Style, a company that works WITH you to style your unique body shape, and then helps you learn to SHOP YOUR SHAPE once you know what it is! Clothes are so important to how you feel about yourself on a daily basis. Whether you're going to the office or hanging o…
 
Do you realize when you're getting stress? Do you acknowledge it? Are you aware of it? What happens when you're overwhelmed? This episode is scratching the surface on stress, what stress resiliency is, why moms experience so much stress, how to avoid accumulating stress, and some tips for dealing with stress when it pops up for you.…
 
Ohhhh girl. Today I am speaking about something I'm super passionate about. Nike's recent "obese" mannequin has been making headlines and has been cause for some major discussion recently. Today I want to talk more about why body diversity is so important, and how I'm working on making a small shift within my own community that I'd love you to be p…
 
Ashley Meyer is joining us today all the way from sunny CALIFORNIA and she is bringing her tips for "doing it all" as a busy mom, without actually having to DO everything! Ashley is an accomplished lawyer, entrepreneur, mama and community builder, and is passionate about bringing women in business together so we can all thrive as a tribe. Find out …
 
After discussing a solid morning routine strategy and sharing some great resources and tips for creating your own early-rising routine in Episode 79 with Kim Fitzpatrick, I thought I would give you an update on how I've been implementing what I learned over the past 6 weeks. I've successfully fallen in love with mornings and have created a system I…
 
Smashing some quotes today sista! I've been a subscriber to this popular quote for so long, and I really believed in it, too! Upon further examination, I don't think it's comparison that's the real trouble. Comparison is normal and natural and we do it all the time for objective things - people and bodies included. Dig into this quick episode to se…
 
Today's episode is alllll about getting up EARLY and starting your day with INTENTION - and even if you think you're not a morning person (like I did!) Kim Fitzpatrick is about to drop some serious #TRUTHBOMBS about how you CAN establish a morning routine that will give you RESULTS and has the power to change your life! Find Kim: Instagram: https:/…
 
HEYOOOO what's up friends! Today I'm talking about the difference between intention and action - and how they relate but aren't exactly the same in terms of making change and creating movements in your mindset! Find me on instagram: https://instagram.com/momfidentaf Find my LOVE YOUR MOMBOD NOW! Online Course: https://getmomfidentaf.com/shop…
 
Hey mama! Today we're talking about SLEEP! Not just how to get a better one, but how to improve the sleep skills of you and your kiddos - using real strategies and techniques based on the actual SCIENCE of sleep! Brittney Stefanic is an expert Sleep Consultant working with families all over the world - whether you need help with your OWN sleep habi…
 
This episode serves as an introduction to Human Design and why knowing your own design can help you in every area of life! Amy Allchurch is an Energetic Business Strategist and an expert at Human Design, and she's giving us the 411 about this tool and how you can use it to better understand yourself, your choices, and what creates ease and flow for…
 
Hey girl! Today's episode is an exploration of a new principle I just learned the term for - the Baader-Meinhof Principle. I knew about this phenomenon but did not ever know the name of it, and I've now learned that leaning on it can be a great way for strategizing how you handle your insecurities when you crop up. If you enjoy today's episode, ple…
 
It's Day 3 of our Active Journalling Experience with Kari from @GoalsAndGrapes and I'm SO EXCITED for you to be finalizing this process! Ensure that you've completed part 1 and part 2 before attempting part 3 - and remember to let us know if you're participating by snapping a screen shot and tagging @goalsandgrapes and @momfidentaf! Kari's soulFLAM…
 
Hey friend! Today's episode builds on PART 1 of this Active Journalling Experience hosted by Kari from @GoalsAndGrapes! If you haven't completed Part 1 yet, please complete that section first before heading into part 2! Each episode will build upon the last, so it's important that you complete them in sequential order. PART 1: GROUND PART 2: CLARIT…
 
BONUS! Today's episode is Part 1 of 3 of an ACTIVE JOURNALLING EXPERIENCE led by none other than the fabulous goal-setting superstar Kari from @GoalsAndGrapes. Kari is taking us through a 3-day journalling practice, so you'll actually have to sit down, grab a notebook, and get out some thoughts in order to truly benefit from this practice. This is …
 
Today's episode is sort of an "Affirmations 102"- because as you know I'm a SUPER FAN of affirmations, and my favourite affirmation cards EVER are from none other than powerhouse duo Anna & Lindy, creators of LOVE POWERED CO. Today they join me to discuss what affirmations are, what they can do for you, and how to incorporate them into your daily l…
 
Girl hey, today I'm talking about why it's important for you to acknowledge, appreciate and reflect on all the incredible things you have done in a year - the BIG shit, AND the small shit. It's just as important to document ALL the shit. Today's episode will take a deep dive into why acknowledging your small accomplishments on a daily, weekly and/o…
 
Hi friend! Today I'm chatting with fellow Mama and Fitness Trainer Kim Holmes, and we're digging into how to create a health strategy that is SIMPLE and uncomplicated. We will also dig into mindful eating, and the reasons why moms eat their feelings - PLUS Kim has lots of freebies if you listen allllllll the way through! Find Kim: https://instagram…
 
HEY! If you know me, you know I've been a longtime corporate employee working for a BIG fitness company - well today I'm telling you how I decided to QUIT my corporate job to chase after my entrepreneurial spirit - it was SCARY and I was AFRAID - but I felt the fear and moved anyway. Today I'm talking about how you can mirror some of the steps I to…
 
FRIENDS! I have the most fantastic author/speaker and coach on the show today - talking about the fitness industry AND a few different ways you can learn how to ROCK THE SH*T out of your body, on your own terms! Pre-Order Lori's new book KISS MY CURVY ASSETS: HERE Find Lori on Instagram here: https://instagram.com/lori.mork Lori's Website: https://…
 
Mama, if you've had a little one come into your life recently, this episode might be the one for you. New-motherhood is f*cking HARD. It isn't always rainbows and sunshine and cute onesies, as seen on social media. That expectation can lead you to think there's something wrong with you if you aren't having the MOST FUN during the first few months (…
 
Hey girlfriend, As you're listening to this, I'm away on vacation. And BOY did my "vacation prep" look different this year than it ever has before! I'm talking LESS STRESS and 1000% more confidence, self-love, grace, and acceptance - so I can ROCK my new bathing suits with ease and not worry that someone might point out my cellulite or think I look…
 
Today I'm talking about limiting beliefs, defining them, and teaching you about the program inside your brain that sometimes needs a little re-focusing. I'm giving some concrete examples and leaving you with an exercise you can literally do DURING the episode (or as soon as it's over!) Let me know what you think on IG (https://instagram.com/momfide…
 
Today we're talking about BODIES and specifically, how we speak about them around others... especially around our kids. Even more specifically, I'm talking about GIRLS and DAUGHTERS and how our language about bodies around them is integral to how they see body acceptance as they mature. I'd love to hear your thoughts on this, as always. Send me an …
 
Pictures have been something that trigger the negative self-talk cycle for me, and they have done this for as long as I can remember. Today's episode is all about photos, and how to get over it if you're someone who is triggered by pictures and falls victim to that negative soundtrack on repeat every time you see an unflattering one of yourself. Le…
 
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