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The human experience is a literal mindfuck. Join Crissy Stevens, Youtuber and holistic mental health advocate, as she shares tips on how to navigate life. If you’re in need of a guide to simply understanding the enigma we call life, to make it just a little more enjoyable, meaningful, purposeful or even just tolerable -- this is the podcast for you. Crissy’s plethora of shared hilariously embarrassing stories, eye-opening interviews and thought-provoking analysis of the everyday occurrences ...
 
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show series
 
Every aspect of life is cyclical, from our circadian rhythm to seasonal changes. If we allow ourselves to view the most complex and intimate parts of ourselves, particularly our emotions in this way, we can break free of the mentality that traps us into believing our emotions are one-dimensional and consistent. Our emotions mirror and respond to th…
 
Women are no longer in the kitchen. In fact, we're in the streets, shaking ass and wreaking havoc... and GOOD FOR US. Women are more empowered than ever today. I mean, I could nearly do whatever I want and yet, I still choose to clean my home and make my boyfriend dinner. Bizarrely enough, engaging in acts of service for my male partner -- especial…
 
Are you honoring yourself? I know, that's a heavy question. But a very important one. In today's episode we discuss the realities of self-discovery. How do we strip ourselves of the constant 'need to please' and get to the core of who we truly are and what we really want? More importantly, how do we come to embrace and feel confident in this part o…
 
They say the hardest part is starting and the rest should come easy... but I personally believe the most difficult part is falling on your face and making the decision to get back up and try again... in front of everyone. Growth is all about embracing change, yet many of us run in the opposite direction when confronted by the prospect of it. In tod…
 
I've been thinking a lot about love lately and the role it plays in our society. In most cases, I've found that a majority of us are jaded by love. We don't embrace it anymore, instead the 'act of loving' is met with hesitancy. In today's episode we define love and break down what it means to each of us. Do any of us know love and if so, why are we…
 
In today's episode we discuss the realities of feeling lost in life, money struggles and grieving the loss of a friendship. Feeling lost in life is completely okay; we can use these moments of confusion and isolation to gain clarity and to help self-direct us toward the path that is meant for us. We go into further detail about this in today's epis…
 
Relationships aren't complicated... people are. We overcomplicate things when we aren't true to ourselves or the people we love. Shit gets messy when we prioritize our egos over doing whats right. The simple truth is, being honest with each other will bring us much closer to achieving the results we want. So why do we lie? What are we afraid of? an…
 
How do you cope in moments when life feels uncertain? Today we have a much needed conversation about what to do when we don't know what to do. When we've let our thoughts run us into a dark place -- how can we resurface? Here's a reassuring message for anyone who feels like they're going 2-0 with life right now and just needs a win. Subscribe to th…
 
As I've gotten older I've come to appreciate Thanksgiving and its symbolism -- gratitude. Everyday we have so much to be grateful for, even in phases of our lives when things feel grey. 2020 has definitely spearheaded the way I view the world and my life today. Today's episode is dedicated to appreciating the little things in life we tend to take f…
 
Naturally, as we grow older we come to understand our parents more. We find ourselves walking the same paths they took, experiencing the same thoughts and feelings they once did. And this realization forces us to push them off of the ideological pedestal we've created and instead see eye to eye with the people who we once considered to be superhuma…
 
In today's episode we discuss some of the most common struggles we all face in our 20s, whether it be learning how to be okay with losing friends or how to maintain the friendships we already have. The fundamental differences between high school relationships and the daunting world of dating in your 20s. How to make sense of where you're going in l…
 
Let's talk insecurity, self-doubt, imposter syndrome, negative thought cycles and how we can stop racking our brains trying to find the right answers and instead learn how to block out the background noise that keeps us stagnant and overall -- unfulfilled. There are probably so many things we want to accomplish but that nagging voice in the back of…
 
Heartbreak is probably the most painful thing humans experience -- the loss of someone we love deeply. Of course this comes in many forms, but there's something about grieving a person who is still here that makes us question not only our relationships and the people we get into them with, but more importantly our roles within them and most importa…
 
We live in a perfectly imperfect world, we acknowledge it, we accept it and we continue to put our best foot forward to change it. We keep going in spite of it, we try to regain our footing when we’re knocked to the ground. Yet we don’t exhibit this same form of resilience when dealing with ourselves. In today’s episode we take a deep dive into the…
 
Life is a literal mindfuck and Crissy is here to help you make sense of it all. Welcome! In today's episode Crissy provides an overview of what you can expect to hear, here on the Transparency Card podcast! She transparently breezes through topics including finding purpose and fulfillment in life, mental wellness, love, sex, heartbreak, unpopular o…
 
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