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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
We are two guys, myself, Darryl and my gym bro Eli. We crush our workouts and then turn the mics on to bullshit about life. Tune in as we talk about life in the gym, we talk about our workouts, and everything that surrounds our life, and how we go about creating a better life for ourselves and the things that surround us. We talk about our kids, work, women, life in general! Everything is on the table, it's an open discussion, lets go!
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The STRONG Life Podcast with Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
Podcast bringing you friendship. Film & TV entertain us - so we discuss them. Tuesdays are Gu's Days. ”#1 Friendship-Based Podcast Taped In Front Of A Live Studio Audience Broadcasted On A News Radio Station.” Join the conversation on Twitter: @MACandGUpodcast You may like us if you enjoy the following: Movies, Television, Batman, Superman, Wonder Woman, Bad Grammar, Kelsey Grammer, Aquaman, The Flash, Iron Man, Silly Putty, David Puddy, Spider-Man, Captain America, Basketball Playing Giraff ...
HIGH ACHIEVERS LEARN FROM HIGH ACHIEVERS—IRON SHARPENS IRON ⚔️
Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
Welcome to Get to the money. I’m your host Tyson Sam. Now let’s get to the money. What’s this podcast all about? 1. Real estate 2. Investing 3. Ebook shoutout - Twice a week. 4. Business 5. Entrepreneurship 6. Working 9-5 - trap Vs 1st investor 7. College degrees 8. $100k lie 9. American dream lie 10. The 4 quadrants 11. Assets and liabilities 12. Passive income 13. Short term rentals 14. Yachting 15. Space 16. Airplanes 17. $1 million 18. $1 million mindset 19. $1 million mindset vs $1 bill ...
Today we’re talking race strategy, and more importantly how to handle the demands of race energy. We look at an honest evaluation of your training and how that might, should, could translate in your race. We look at the realism of your potential at this time. We discuss planned and unplanned governors that can help keep you under control. We talk y…
We discuss the newest entry into the DCEU - 'Shazam! Fury of the Gods' What did you think of the movie? Was it a worthy sequel? Are we dumb? Director - David F. Sandberg Writers - Henry Gayden, Chris Morgan, Bill Parker Stars - Zachary Levi, Asher Angel, Jack Dylan Grazer The film continues the story of teenage Billy Batson who, upon reciting the m…
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Crushing Iron Triathlon Podcast
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#669 – Objective Evaluation of Your Race(s)
39:55
39:55
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Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why time and placement shouldn’t be the number one factors. We look at your metrics not based on times/splits. We talk about your effort, how you figure out goals and attain them. Starting the swim withou…
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The STRONG Life Podcast with Zach Even - Esh
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Lessons from Books, Life Changing Experiences, Navy SEALs & Why Technology is NOT Helping the Majority to Get Stronger or Healthier
1:21:18
1:21:18
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STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses (Bodyweight Bodybuilding Intro & FREAK Strength) Time Sensitive: http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is …
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The STRONG Life Podcast with Zach Even - Esh
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Why Athletes are Weaker Since 2010 & the Difference Between Underground Strength Coach Cert vs SSPC (Strength & Sports Performance Coach) Cert?
39:31
39:31
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STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) In this episode I cover the topic / answer the questions about: What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? Why do we see Athletes doing so much "stuff" yet only ach…
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Mac & Gu Movie Club
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EEAAO Crushes Oscars & Batfleck Talks (News Dump)
22:50
22:50
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We discuss all the hottest news from the week! Everything Everywhere All at Once Crushes Academy Awards ‘Shazam! Fury of the Gods’ Opens This Weekend Ben Affleck @THR Interview James Gunn Will Direct ‘Superman: Legacy’ Final Tarantino Movie? First ‘Mission: Impossible - Dead Reckoning Part One’ Poster ‘The Little Mermaid’ Trailer ‘BEEF’ Trailer ‘I …
This is a look in the mirror podcast. We talk about the concept of chasing a prize, when the prize is right in front of us. We chose triathlon, it didn’t choose us. And it can be really hard. But the hard work is what changes our character and transforms us into who we become. We talk about why “getting out to train” is hard and why it IS part of t…
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The STRONG Life Podcast with Zach Even - Esh
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How The Underground Strength Gym Builds BAMFs & What We Do Differently Than Other Coaches / Programs
32:20
32:20
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STRONG Life Podcast ep 361 Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell Code: GGC10 Topics covered in this episode: Box Squat vs Raw Squat for athletes and powerlifting…
We discuss the first season of HBO's 'The Last of Us' What did you think of the season? Would you surivive? Do you agree with Joel's decision? Join the conversation on Twitter: @MACandGUpodcastBy Mac & Gu
When kids play, then never seem to want to stop. How can we find that love for the game in our daily training? Today, we talk about how to approach sessions. So many athletes want to put the hammer down, but this is an art of knowing how and when. We'll look at the concept of grinding and why that tends to lead to friction that haunts us later. We …
We discuss the film taking awards season by storm - 'Everything Everywhere All at Once' A middle-aged Chinese immigrant is swept up into an insane adventure in which she alone can save existence by exploring other universes and connecting with the lives she could have led. Directors - Daniel Kwan & Daniel Scheinert Starring - Michelle Yeoh, Ke Huy …
Are you doing the little things each day to make yourself healthier? Training is about nuance and paying attention to mini cycles that include hard work along with recovery. The talk about responding to fatigue and sickness. How to approach your training when you may not be at your best. Or… training when you feel great. We look at getting in tune …
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Mac & Gu Movie Club
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TMNT: Mutant Mayhem Trailer & Creed Crushes Competition (News Dump)
37:40
37:40
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We discuss the hottest topics of the week! Creed Crushes Weekend Box Office ‘TMNT: Mutant Mayhem’ Trailer ‘Citadel’ Trailer ‘Ghosted’ Trailer Season 3 of ‘Ted Lasso’ Set to Be Final Season Keanu’s Talks Wolverine Sydney Sweeney Rumored to Play Spider-Woman in ‘Madame Web’ Original ‘Obi Wan’ Script “Too Bleak” ‘The Mandalorian’ Episode 1 ‘The Last o…
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Crushing Iron Triathlon Podcast
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#664 – Rekindling Your Competitive Spirit
55:28
55:28
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We always think we have more time . . . but you don’t build confidence by doing nothing. Today we look at stoking the fire and finding our competitive nature. There’s been a trend at eliminating opportunities to compete with ourselves and others. To push our limits. But limits, like fears are an illusion. We talk about the benefits of taking risks,…
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The STRONG Life Podcast with Zach Even - Esh
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Strength Training Tips for Men Over 40, the Evolution of Warehouse Gyms & What's Next for The Underground Strength Gym?
38:26
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STRONG Life Podcast ep 360 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com THREE Strength Training Tips for Men Over 40 The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions What's Next for The Underground Strength Gym Calling NJ Realtors to help find a new bu…
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Mac & Gu Movie Club
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I Think You Should Leave Character Bracket
38:59
38:59
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Mac and Billy D discuss this year's #MarchMACness, a field of 64 'I Think You Should Leave' characters. The field is comprised of characters from both seasons one and two of Tim Robinson's Netflix show 'I Think You Should Leave.' We breakdown each region and give you some Final 4 predictions. Brackets available to fill out via @MACandGUpodcast on T…
Seems to be a trend of doing multiple Ironman per season, but is it a good idea? What’s the best way to go about it. Also, we talk nutrition for Ironman… how much to bring? What to leave behind? Is it a good idea to use other races as training races? We’ll look at the good and bad of that concept. Also, lots of indoor training? How do you best prep…
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Mac & Gu Movie Club
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Cocaine Bear Box Office & SAG Awards (News Dump)
36:02
36:02
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We discuss all the hottest topics from the week! Happy Birthday Jennifer Love Hewitt International Pokémon Day (ft. Mac's Mount Rushmore of Pocket Monsters) Cocaine Bear Wins in Its Opening Weekend at the Box Office Everything Everywhere All at Once Wins Big at the SAG Awards Screeners are Not Loving Aquaman and the Lost Kingdom Venom 3 is in Pre-P…
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Crushing Iron Triathlon Podcast
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#662 – Zones for Swim, Bike and Run
1:09:12
1:09:12
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Are you burying yourself to hit the ranges? Today, we look at Zones for Swim, Bike, and Run. Understanding these, along with your effort will make you a better triathlete. But, don’t obsess. The most important part of this is understanding your body. We look at when and how to test, along with the key elements to understand before you test. Also, w…
By Mac & Gu
In honor of the critically-acclaimed new movie Cocaine Bear, here are six animals Mac is fairly certain he could dominate. Join the conversation on Twitter: @MACandGUpodcastBy Mac & Gu
This is YOUR journey. Today is about figuring out who you are and what you want and not butting heads with that. Today we get into training, work, and time. Setting boundaries. The gray area between helping others and being selfish in life. We ask if there really is such a thing as balance. Asking tough questions of yourself and figuring out what y…
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The STRONG Life Podcast with Zach Even - Esh
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Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury
18:55
18:55
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18:55
STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who support the show and crush the 5 star reviews :) Resources: Consulting with …
Today, we get into the essence of being a successful triathlete. It’s not always pretty or easy, but there are certain characteristics that give you a better shot at long-term success. Be completely in tune with the process and the reasons why you’re going through the process. There are thousands of distraction landmines out there and it’s hard to …
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Mac & Gu Movie Club
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Quantumania Audience Reaction & Marvel's Future (News Dump)
28:08
28:08
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We discuss all the hottest topics from the week! Weekend Box Office Feige Confirms R-Rating for 'Deadpool 3' More Feige MCU Tidbits 'I Am Legend' and 'Constantine' Sequels Announced 'I Am Legend' Sequel to Star Will Smith AND Michael B. Jordan ‘The Super Mario Bros. Movie' Runtime First Look at ‘Joker: Folie à Deux’ 'The Little Mermaid' Teaser Fina…
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The STRONG Life Podcast with Zach Even - Esh
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Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge
44:49
44:49
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44:49
STRONG Life Podcast ep 358 Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge Brought to you by http://ZachStrength.com And https://UndergroundStrengthCoach.com Connect with Brian @BrianBott23 Topics covered in this episode: - Zach rants about the shyt customer service he experienced over a 4 day period and how this…
We discuss the newest entry into the MCU - 'Ant-Man and the Wasp: Quantumania' What did you think of the movie? How does it compare to the other Ant-Man movies? Where does Kang rank among other Marvel villains? SPOILER FREE FOR 39 MINUTES!!!! Join the conversation on Twitter: @MACandGUpodcastBy Mac & Gu
In the end, not much of this training matters if you don’t have your head straight. Today, we go through lessons we learned at our latest Run Camp. We look at building confidence and doing things you didn’t think you could do. We talk about transcending your current self and focusing in the Real Agenda in your life. We get into the paralasis of iso…
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Mac & Gu Movie Club
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The Flash & More Super Bowl Commercials (News Dump)
33:24
33:24
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We discuss all the hottest topics from the week! TRAILERS!!!! The Flash Guardians of the Galaxy Vol. 3 Fast X Indiana Jones and the Dial of Destiny Transformers: Rise of Beasts Air Strays Paint Rihanna’s Halftime Show! Big Game Commercials… Kinda? ‘Harley Quinn’ Valentines Day Special Disney Sequels Announced New Samberg Movie ‘The Last of Us’ E5 &…
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GET TO THE MONEY w/ TYSON E SAM
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Crushing Online SALES & MARKETING with the Founder of EliteCEOS.com
26:27
26:27
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On today's episode of GET TO THE MONEY, Join me as I sit down with the successful founder of Elite CEO's, Tanner Chidester."At Elite CEO's, we aim to help you build a reliable and predictable system that you can depend on to generate sales. It's not just about having the right information, but it's also about having the right mindset to be successf…
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Mac & Gu Movie Club
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21 'Ant-Man and the Wasp: Quantumania' Questions
42:20
42:20
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With 'Ant-Man and the Wasp: Quantumania' fast approaching - we ask 21 questions and they all about the movie! Join the conversation on Twitter: @MACandGUpodcast Also - We discuss Hogwarts Legacy, Rihanna & MORE!!!By Mac & Gu
Today, we dive deeper into how you can get real investments for the time you spend in the pool. We look at the concept of building your fatigue resistance and how that makes you faster. We talk about open water and why the key is building strength. Are you swimming with intention in the pool? We dive into what that means and how your sessions shoul…
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Mac & Gu Movie Club
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2023 Movies: An Auction Draft ft. #DORK
1:27:32
1:27:32
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We preview the upcoming year in film in a way only Mac & Gu can... it's an auction-style draft! The #DORK Podcast joins us as we each attempt to build 20 movie rosters. The rules are simple - each team has a 100 hot dog (or whatever) budget to spend as they please on 2023 movies. Who overpaid? What were the bargains? Did we miss any? Let us know! …
Not sure how much or how far to swim? Wondering why you don’t get faster? Have open water anxiety? This podcast is for you. We look at how to properly use time in the pool. We look at building fitness BEFORE technique. Then show you how to marry them both in an effective progression. We look at the difference between pool swimming and open water. W…
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The STRONG Life Podcast with Zach Even - Esh
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Zach & Dave Tate on Table Talk: Training Athletes for 20+ Years, Ups & Downs of Building the Business & LIFE Lessons through The IRON
3:54:53
3:54:53
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This BONUS episode of The STRONG Life is my conversation with Dave Tate while at EliteFTS.com on Dave's Table Talk Podcast. Brought to you by http://SSPCoach.com - The SSPC Cert (Strength & Sports Performance Cert) This is close to 4 hours in length and man do we go DOWN the rabbit hole on training, life, mindset, business and everything in between…
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Mac & Gu Movie Club
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James Gunn's DC Slate: Chapter 1 - God's and Monsters
46:23
46:23
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We discuss the slate of DC movies, shows & more announced by James Gunn & Peter Safran! Elseworld Movies: 2024Shazam! Fury of the Gods The Flash Blue Beetle Aquaman and the Lost Kingdom Joker: Folie à Deux The Batman Part II Chapter 1 Movies: Superman: Legacy The Brave and the Bold Supergirl: Woman of Tomorrow Swamp Thing Swamp Thing Chapter 1 Show…
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Crushing Iron Triathlon Podcast
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#656 – Short Course Racing - Part 2 - Sprints and Olympics
59:56
59:56
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Sprints and Olympics are where people get into the sport and how it grows. Today we look at the intensity of your training and racing. We ask about your background then examine how that applies to training We talk about beginner, seasoned short course racers, and Ironman to Olympic racing strategy. We talk about impatience and how that can lead to …
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The STRONG Life Podcast with Zach Even - Esh
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The 10 Commandments of Building BadA** Athletes
45:47
45:47
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STRONG Life Podcast Ep 357 The 10 Commandments of Building BadA** Athletes! Brought to you by http://SSPCoach.com The Strength & Sports Performance Coach Certification (SSPC) is Open NOW. Registration is closing this Sunday and the BONUS Gifts are absolutely BEAST. Don't miss out because opportunity is knocking. Details are at http://SSPCoach.com…
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Crushing Iron Triathlon Podcast
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#655 – Short Course Racing - Sprints and Olympics
1:05:16
1:05:16
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Whether you’re a seasoned triathlete, or a beginner, there is a ton of great benefits from racing and training for Sprints and Olympics, and this cast will load you up. Today we talk about smart and healthy training as it applies to Sprints and Olympics, but it also translates into everything you do in this sport. We get into proper builds, looking…
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The STRONG Life Podcast with Zach Even - Esh
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Brian Bott of Sports AdvantEdge | Building an Empire of Champion Athletes
1:08:31
1:08:31
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STRONG Life Podcast ep 356 with Brian Bott of Sports AdvantEdge https://www.instagram.com/brianbott23/ https://sportsadvantedge.com/ This is a powerful podcast as Brian and I chat about how he is opening his 4th location and impacting the community through strength & conditioning. ANNOUNCEMENT: The SSPC Cert is Open! Registration closes February 5t…
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Mac & Gu Movie Club
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Toby Wants More Spider-Man & Shazam! Trailer (News Dump)
24:08
24:08
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We discuss all the hottest topics from the week! Michael B. Jordan on SNL Creed 3 (Threed) Goes Anime? ‘Black Panther: Wakanda Forever’ Streaming February 1st Toby Can’t Say Noby! ‘Shazam! Fury of the Gods’ Trailer ‘Party Down’ Trailer ‘The Boogeyman’ Trailer ‘The Super Mario Bros. Movie’ Teaser ‘Murder Mystery 2’ Trailer ‘You People’ on Netflix ‘R…
