Best Dave Sherwin Podcasts (2024)

1
Top 20 Reasons You Aren't Losing Weight 15:46

11h ago15:46

15:46

Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be…

1
5 Weightloss Cheat Codes 13:26

7d ago13:26

13:26

This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are a…

1
The Essential Role of Protein and Perfect Amino Integration 12:54

13d ago12:54

12:54

Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-car…

1
Travel Well: Tips Great Nutrition on the Move 13:26

14d ago13:26

13:26

Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels. Now, if you think keeping up with health goals is like trying to sprint thro…

1
Xylose Isomerase: The Enzyme that Lets You Eat Anything 8:38

16d ago8:38

8:38

Xylose Isomerase has been described as a "magic pill" by many people. Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption. Today's chat unravels the magic behind Xylose Isomerase an…

1
The Power of Glutathione. Everything You Need to Know In Less than 15 Minutes 13:44

1M ago13:44

13:44

Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health. This episode peels back the lay…

1
The 4 Levels of Health: A Useful Guide for Leveling Up 20:27

2M ago20:27

20:27

In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc. I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. While the a…

1
Conquering Health Goals: Psychology and Strategies for Lasting Commitment 15:22

2M ago15:22

15:22

Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while…

1
Mastering Balance and Proprioception: Enhancing Athletic Performance and Longevity 13:10

2M ago13:10

13:10

I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. Did you know that our sense of balance is a key to our longevity? Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and v…

1
What to Do When You Feel Like Crap: Science-Backed Strategies for Boosting Your Mood 12:33

2M ago12:33

12:33

Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots.…

1
The Strange Multivitamin Maze: Synergy, Absorption, and the Art of Multi Supplementation 14:57

2M ago14:57

14:57

Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements. Dave's expertise, shaped by rigorous research and collaborati…

1
Savoring the Moment: The Life-Changing Power of Mindful Eating 14:32

2M ago14:32

14:32

Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but …

1
The Top 7 Foods and Supplements for Gut Health 13:22

3M ago13:22

13:22

There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state. In this episode, I recount my personal journey towards a thriving gut microbiome, and the daily routine that has developed through my health certification, as well as key interviews I conducted with exper…

1
Fanning the Metabolic Flames: 7 Strategies for Lifelong Energy and a Superfood Secret Revealed 15:31

3M ago15:31

15:31

Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism without resorting to fads or extremes. We'll delve into the importance of the dinner time cut-off for …

1
Myth-Busting Bread and Carbs. Yes You Can Eat Bread But... 17:12

4M ago17:12

17:12

Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health. Reflecting on my own escapades through the charming streets of Paris, I tackle the contrasting views about this age-old staple. We'll sift through…

1
Maca: The Andean Superfood Shrouded in Mystery and Power 13:04

4M ago13:04

13:04

Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing. Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wisdom and modern science. An essential in my daily routine, Maca root is an exceptional source o…

1
The Impact of Mindless Snacking and Discovering Healthy Alternatives 16:34

5M ago16:34

16:34

Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking. We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only go…

1
Beyond Weight Loss: Understanding Your Body Type for Optimal Health and Fitness 16:23

5M ago16:23

16:23

What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how g…

1
Cracking the Truth: The Controversial History and Health Benefits of Eggs 16:07

5M ago16:07

16:07

The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years. Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health prof…

1
Rethinking Diets: Eat Delicious Food While Losing Weight 13:59

5M ago13:59

13:59

What if I told you diets that make you miserable were a thing of the past? What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success. We propose a fresh approach to…

1
How to Lose 10 Pounds in 10 Days. Then Keep it Off. 33:03

6M ago33:03

33:03

Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs. The best part? It's not some short term, trendy gimmick. These met…

1
From Burned out to Fired up: A Guide to Banishing Fatigue 15:15

6M ago15:15

15:15

What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatigue is a complex health issue that can significantly impact your physical and mental wellbeing. We're break…

1
Striking the Perfect Balance: How Much Exercise do You REALLY Need? 15:29

7M ago15:29

15:29

Ever thought about how much exercise your body really needs? What if you could strike the perfect balance between overtraining and undertraining, and optimize your workout routine? This episode of The Dirobi Health Show dives into these questions, tackling the subject of exercise, and how much is really enough. We share our fitness journey experien…

1
Managing Your A1C: Simple Lifestyle Changes for Better Blood Sugar Control 13:49

7M ago13:49

13:49

What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check sparked a significant lifestyle overhaul. I started being more regular with my meals, stopped snacking between…

1
5 US Foods BANNED in Other Countries! 12:37

7M ago12:37

12:37

In our on-going effort to turn you into a Mensch with the body of a Greek god statue, we offer up these 5 foods that, if you live in the US, you may want to avoid. Listen in as we go through 5 common foods that contain stuff that may be more at home in a chemical factory than in your stomach. Find episode links, notes and artwork at: https://blog.d…

1
Dr. Susan Peirce Thompson, The Latest In Weight Loss 53:15

7M ago53:15

53:15

Dr. Susan Peirce Thompson is a cognitive scientist specializing in the intersection between mental health and weight loss. She's the founder of Bright Line Eating, a multi New York Times best selling author, and has a new book coming out soon called ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom that will be published by Hay Hou…

1
How To Make a Meal Plan That's Delicious, Nutritious and Easy 17:19

9M ago17:19

17:19

It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was. Yet even when I was at a high level of competition, and had a good grasp of training and nutrition, all my theories fell apart when I got into the kitchen. I knew what healthy foods were, and the difference …

1
The Arnold Lessons. Top 5 Schwarzenegger Tips. 16:36

9M ago16:36

16:36

I am a fan of "The Arnold," and realized that there are five very useful and powerful tips I have extracted from his newsletter and social posts. In this episode I share these top five tips with you, and hope they have the same positive influence on you as they did on me! You don't have to be a bodybuilder to enjoy this episode, these tips apply to…

1
Do Your Future Self a HUGE Favor. Boost Your Immune System Now. (5 Simple Ways) 23:54

10M ago23:54

23:54

5 Simple Ways to Boost Your Immune System. Why? Because so many health conditions are preventable. How would you like to be that person who says, "Everybody at the office got sick but me." That's what happens when your immune system is strong. Listen in as we discuss the 5 simplest, effective ways we know to improve your health now, and into the fu…

1
Vegan vs Meat Diet: The Modern Dilemma 23:54

10M ago23:54

23:54

The vegan vs meat diet debate remains a contentious issue, with strong opinions from both sides. On the one hand, a vegan diet forgoes the use of any animal products or byproducts, which some people believe to be an ethical decision that could lessen the environmental effects of intensive animal agriculture. On the other hand, proponents of meat di…

1
7 Lessons Learned From 30 Days of Food Tracking 19:28

11M ago19:28

19:28

I have always resisted calorie and food tracking. Hated it. However, I recently forced myself to track EVERYTHING I put in my mouth for 30 days, and, shockingly, I not only had a positive experience, I was surprised how much I gained from it. I am healthier now than I was, eating better, and feeling better. And, when I started, I thought I was alre…

1
Fasting Tips and Tricks For People Who Hate Being Hungry 20:15

11M ago20:15

20:15

Fasting tips and tricks for the rest of us. For those who could rather drink bleach than do a 30 day water fast. Fasting tips for those who like the benefits of fasting... and the benefits of delicious meals on a regular basis. Listen in as I explore the latest that fasting science has to offer, the simplest methods of fasting, and the best tips I …

1
185- Inside the Pharmaceutical Industry and Using Preventative Care 41:18

11M ago41:18

41:18

Troy Duell teaches us about the inner workings of the pharmaceutical industry and how to integrate it for preventative careBy Bryan Carroll

1
The Best Sleep Hack I Ever found 21:29

12M ago21:29

21:29

The best sleep hack I found was also the simplest. It didn't involve supplements or pharmaceutical solutions, devices, or, well, anything that cost money. It was a mental hack that I still use to this day. Although it's fairly simple to implement, it takes some explaining, and in my case, it was very powerful. Listen in as I explain, as I walk my d…

1
Science of Nutrition. The 5 INDISPUTABLE Laws. 28:09

12M ago28:09

28:09

Nutrition can be a confusing field, with many competing experts and guru's claiming they have the one true method. However, when many large studies all agree on certain principles, over a long period of time, we can agree that a large body of evidence that withstands peer review can develop into laws of nutrition we can count on. In this episode I …

1
The Nutrition Triad, A Powerful Model for Improving Nutrition 11:51

1y ago11:51

11:51

Listen in to learn about the triad of nutrition and how you can use it as an effective model to improve your nutrition! Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not be…

1
Flat Abs After 30 (3 Fastest Methods) 14:41

1y ago14:41

14:41

Are you over 30 and want flat abs? You're in luck! In this video I'm going to share with you my three-step process for getting flat abs quickly. You may see results in just days from tip #1 alone. While it's true that "great abs are made in the kitchen," and I agree, in this video I address three areas that are often over looked that cause the abs …

1
Over 40 Fitness Hacks Part 2 with Brad Williams 22:33

1y ago22:33

22:33

This is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first! In this episode, we discuss: Dirty fasting, get the benefits of fasting without starving. How to avoid deficiencies while fa…

1
Over 40 Fitness Hacks Episode 1! With Brad Williams 16:54

1y ago16:54

16:54

If you're in the over 40 club, and believe that 40 is the new 20, or 50 is the new 30, or, in my case, 57 is the new 35? Well, here's something different. On this episode, Brad Williams of the Over 40 Fitness Hacks show interviews me. In this first episode we cover: -Insider stuff about Dirobi reward points and up-coming products -Reds and Greens p…

1
My Doctor Says I Don't Need Supplements. Do I? How Can I Prove it? 11:20

1y ago11:20

11:20

Have you ever heard a doctor say that people don't need supplements? It's a fairly common claim among doctors. And if you are aware of the studies showing just how many people are deficient in certain vitamins and minerals, you may think they are lying to you. But the fact is, they aren't wrong exactly, in this episode I do a deep dive into this co…

1
184- Dieting and Women’s Self Esteem with Camille Martin 33:01

1y ago33:01

33:01

Every time we go to the store or see commercials, we end up seeing diet advertisements and unrealistic changes like "Lose 10 lbs in 2 days". These ads create unnecessary stress for us to look a certain way, and impacts how we think of ourselves when we don't succeed.In this episode with Camille Martin, we tackle the diet industry and how it impacts…

1
Current Breakthroughs in Natural Foot Pain Relief with Dr. Tea Nguyen 26:42

1y ago26:42

26:42

Ever been sidelined with foot pain? I have! It sucks! So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures. Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz…

1
Sidelined! How Women Manage and Mis-Manage their Health With Susan Salenger 28:34

1y ago28:34

28:34

I had a delightful conversation with Susan Salenger, author of the book Sidelined! She is very knowledgeable, and passionate about the topic. She has spent years researching how to provide better quality care to women, and their specific challenges and needs in regards to the entire health care industry. She brings a lot of insight and good practic…

1
How to Be Lean... And Eat Chocolate Every Day With Brad Kearns 21:55

1y ago21:55

21:55

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape w…

1
The Bounce Factor. On Resilience and Grit with Dr. Neeta Bhushan 31:09

1+ y ago31:09

31:09

Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate. She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Neet…

1
Becoming an Online Fitness Rockstar with Director and Producer of P90X, Mason Bendewald 43:10

1+ y ago43:10

43:10

Mason Bendewald helps trainers create amazing content. Like, P90X. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer o…

1
Eliminating Pain Naturally with Rick Olderman, Author of the Fixing You Series 33:41

1+ y ago33:41

33:41

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Find episode links, notes and artwork at: ht…

1
Secrets of the Self Made with Health and Life Coach Tracy Pleschourt 31:00

1+ y ago31:00

31:00

Change your life in the next 20 minutes! Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, o…

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