Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Ep 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer
1:12:14
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Want a test to tell you what to eat and how to move? Looking for advanced testing and protocols to help reboot your metabolism and mitochondria? Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s spe…
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Ep 454: Transform your biology by changing how you think - with Dr. Anna Marie Frank
46:17
46:17
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Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After t…
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Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery - with Brett Baughman
52:15
52:15
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Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for? Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leader…
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Ep 452: Proof your mind is powerful enough to reduce pain and inflammation - with Brandy Gillmore
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Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery. Brandy blew her doctors’ minds with her success and is on a m…
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Ep 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan
56:47
56:47
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Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusin…
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Ep 449: An insider look into body fat testing and training tips with Cody Watkins
40:17
40:17
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Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 mo…
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Ep 448: Unveiling the truth behind weight loss plateau’s with Cody Watkins
1:00:34
1:00:34
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Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after su…
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Ep 447: Don't Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson
54:20
54:20
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Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In t…
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Ep 446: Exploring the surprising benefits of functional mushrooms - with Jake Mellman and Stephanie Moyal
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46:43
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Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and Stephanie Moyal were curious about what mushrooms could do for their health and the health of their community. The…
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Ep 445: Tapping Through Transitions: Harnessing EFT to Navigate Life's Changes with Theresa Lear Levine
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Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career? Finding you're more resistant to change and trying new things than you ever were before? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional men and women to cultivate ca…
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Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness - with Dr. Shiroko Sokitch
1:00:58
1:00:58
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Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart t…
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Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad
1:07:41
1:07:41
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Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "…
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Ep 442: Taking control of your aging journey - with Chris Mirabile
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51:18
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Looking for a supplement that is researched backed and tested to enhace your healthy diet, exercise and lifestyle? Is it possible to get all the effects of the most effective supplements that counter the things that accelerate aging in the cells and organs? Curious if there's a way to slow down the aging process without having to spend tens of thou…
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Ep 441: Signs your food, supplements or meds aren’t working for you - with Amy K Wilson
1:16:21
1:16:21
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Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet in…
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Ep 440: 3 Key Health Benefits of Taking Mushrooms Daily - With Robert Johnson
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47:42
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Brain fog, feeling inflamed and getting sick often? Different mushrooms have research supporting their benefits for concentration, focus, lowering inflammation and improving resilience to infections. It’s important to understand that not all mushrooms supplements are created equal and not all of them come with a psychedelic experience. Robert Johns…
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Ep 439: Juggling hormones, fitness and competitions with Dr. Brianne Showman
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Over 40? You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream. It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older athletes and fitness competitors. Dr. Brianne Showman is a doctor of physical therapy, a runner, CrossFit athlete and comp…
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Ep438: Cutting Edge Spinal Rejuvenation Without Surgery - With Dr. Jeffrey Gross
57:18
57:18
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Ever wonder what doctor’s look at on MRIs of the spine? Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada. He’s …
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Ep 437: Could Chronic Fad Dieting & Over Exercising Land You in a Nursing Home? With Amy K Wilson
50:15
50:15
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Trying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who …
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Ep 436: Identifying threats to your gut health with Josh Dech
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55:47
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Chronic gut issues have you wondering if you're ever going to get things under control? Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes of death, and 72% of the USA is dealing with regular gut issues. Josh Dech is an ex-paramedic, podcaster and Holistic Nutritionist, specializing in gut h…
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Ep 435: Are blood sugar spikes making it hard to lose weight? - with Ann Tom and Anoop Asok
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46:45
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Trying to figure out what to do with your metabolism and tired of restricting your favorite foods? Busy juggling work and family life while trying to find time to care for yourself? Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they’ve created a Metabolic Mastery Program to help busy clients understa…
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Ep 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia Blackwell
51:04
51:04
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Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller R…
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Ep 433: Authenticity Unleashed: Navigating Your Path to Truth with Graham Wardle
1:16:54
1:16:54
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Are you looking for a deeper connection to yourself? Do you find yourself pondering your purpose and role in this world? Are you interested in learning more about yourself? If so, you're not alone! Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as …
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Ep 432: Myths and Insights Into Breast Implant Illness with Dr. Robert Whitfield
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39:51
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Do breast implants cause illness? Are some women predisposed to developing illness with medical devices like breast implants? Is it the implants themselves causing issues or a response to them? Breast implant illness is a real condition that causes chronic inflammation and wreaks havoc on the immune system leading to a variety of health problems, i…
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Ep 431: Shredding life's challenges on the ski slopes with Lynn Mroz
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It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards! Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate. From bike tours, skiing, swimming and driving Formula One cars for fun, Lynn is defying aging wherever she can! She has overcome a car accident, multiple surgeries, three TBIs and was di…
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Ep 430: Getting consistent weight loss & fitness results with Cody Watkins
42:23
42:23
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Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth …
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