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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
 
With Live Love Eat, nutrition coach, eating disorder counselor, and writer Stefani Ruper brings the reality, beauty, and inspiration of real people's stories of their journeys with food and with their bodies to the air. Guests are volunteers she has counseled as well as popular writers and bloggers, often but not necessarily with a paleo perspective on health. Stefani's work emphasizes nourishment, empowerment, love, pride in natural bodies, and laughter in making progress with food and with ...
 
Gavin has been a Dj On the Circuit for coming up on 20 years in 2014. I started out playing House in some of Dublin's Early Dance clubs like Spectrum/Sides D.C./Groucho's/Asylum/Life Bar/Red Box/ KItchen/Temple Theatre / Asylum. I have played with all the Top Dublin Dj's Pat Hyland , Mick Walsh , Liam Dollard , Davo Mc Donnell , Dean Sherry , Barry Dempsey , Lee Barnes , Paddy Sheridan , Davy Kaye , John O Dwyer , to name but a few. Gavin set up his own DJ business to cater for functions and ...
 
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Unpluggered

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Unpluggered

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Welcome to "Unpluggered," the unofficial podcast covering all things St Kilda FC. Listen as Darren Parkin, Aaron McGrath and Nick Splitter interview great Saints, club insiders and former stars, as well as pulling apart all the big issues and questions facing the St Kilda Football Club each week. Feedback or sponsorship opportunities: unpluggered@gmail.com © Sportscaster Media https://sportscaster.media
 
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show series
 
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. Read …
 
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://ww…
 
Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. …
 
It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health. Read the companion article on Quick and Dirty Tips. Follow Dr. Jonathan Su on YouTube. Subscribe …
 
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr: Chicken Broccoli Pasta Tofu and Sweet Potato Cur…
 
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips…
 
Corinne Blight is a Group Fitness Instructor, Personal Trainer and Nutrition Coach with an infectious energy and a passion for creating sustainable exercise habits in her female client base. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about delivering experiences that satisfy both newbies and long termers alike; helping w…
 
Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Tw…
 
Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podca…
 
It's been a long and frustrating season for the St Kilda Football Club - it's time to take a look back at the season that was. Plus we're joined by The Age footy reporter - and massive Saints fan - Daniel Cherny, to dissect his biggest moments of the year, and VFL/AFL star and coach, Rodney Eade, who more recently spent time developing young Saints…
 
Tracy Minnoch has long been a leading light of the fitness industry. With a career spanning group exercise teaching, international instructor training and program development, she is now turning her focus to happier, healthier active ageing for women. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about breaking the silence …
 
Dean Karnazes is arguably the most well-known Ultramarathon runner in the world. Among his extreme endurance achievements, he’s run 560km without sleep over 4 days; traversed Death Valley - one of the hottest places on Earth - in the middle of summer; and run a marathon at the South Pole. Here, he chats with The Fitness Industry Podcast’s Oliver Ki…
 
Not much more sums up the competitive end of the St Kilda Football Club's 2021 season than "it hurt, but there was a very small element of relief." With the Saints gallant-ish loss to the Cats, the season is over, despite one match to go on the fixture, which we'll look towards on this episode. Plus we're joined by former Saint, Dean Rice, who walk…
 
The quintessential tale of growing up as a St Kilda Football Club tragic in suburban Melbourne. Our guest this week is the author of iconic Saints story, "Saturday Afternoon Fever," Matthew Hardy. Plus we look at the stirring upset victory over the Swans, and look to a season defining clash with the Cats in Geelong. You can catch Matthew Hardy's ne…
 
We have a pulse but it's a very faint one, after the St Kilda Football Club's incredibly disappointing result against the Blues at Marvel Stadium. We take a look at the listless performance and discuss what we need to show for the remainder of the 2021 AFL season. Plus we have an emotionally charged chat with son of a gun, former Saint, media man, …
 
Pete Banbury is co-Founder of The BodyMapper, a training course that has a uniquely hands-on take on functional anatomy for fitness professionals. Here, he chats with The Fitness Industry Podcast’s Oliver Kitchingman about drawing on people’s bodies with whiteboard markers; being a little rebellious and doing things differently; the need to make th…
 
Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conv…
 
He's not the biggest name we've ever had on this show, but he is responsible for one of the most unforgettable moments in St Kilda Football Club history. We're joined by Troy Schwarze to talk about his 71-game St Kilda FC career, highlighted by, of course, that goal. The Saints took it right up to the Eagles in Perth but just fell short. We take a …
 
It's been two years since the very first episode of Unpluggered. We look back at some of our favourite moments. Catch all our video interviews on the Unpluggered YouTube: don't forget to subscribe, rate and review Unpluggered wherever you listen or watch, and make sure to follow the lads on Twitter, Facebook and Instagram to stay connected with the…
 
A hugely disappointing loss has the St Kilda Football Club on the back foot in the race for the 2021 AFL Finals once again. With the 2020 Tokyo Olympics finally upon us, we chat with 6-time Olympic medallist (2x Olympic Gold medallist), Michael Klim, about his Saints fandom and St Kilda FC journey and Olympic swimming experiences. Catch all our vid…
 
After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Tw…
 
Lorena Sumich is the CEO and co-founder of KIXXFIT, an online platform that enables fitness professionals to upload, share and monetise on-demand training programs with new, fitness-focused audiences. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about helping everyday Personal Trainers get their piece of the huge online tr…
 
Three wins in a row for the Saints, and Jack Steele is generating some hype around the 2021 Brownlow Medal. Is he the best captain in the AFL right now? Fan favourite, Mick Dwyer, was an unassuming centreman for the Saints throughout the late 80's and early 90's, recruited by Stuart Trott and coming through with a talented squad including the likes…
 
Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://ww…
 
Two wins in a row, and against two of the AFL's so called "big clubs" no less! But despite the consecutive victories there is still a glaring concern on display just about weekly, at the St Kilda Football Club. Plus we take a dive back into history, and have a chat with 1971 Grand Finalist, 1972 Best & Fairest, St Kilda FC Hall of Fame member - and…
 
The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details. Read the transcript. …
 
Zac Dawson was a much maligned player during his time in the AFL across three clubs. He joins us to talk through his journey from media "whipping boy" to 166-game, four-time AFL Grand Finalist, who was twice named "Player of the Finals Series" for his club. And a win against the Tigers solves everything, doesn't it? Well, not really, but it's certa…
 
There's no better person to ask about leadership, history and club culture, than former Saints player, administrator and coach, Grant Thomas. After another disastrous 2021 loss - this time to the Adelaide Crows - we have to ask the question: "What's going on at Moorabbin?" Catch all our video interviews on the Unpluggered YouTube page: don't forget…
 
Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: htt…
 
In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype. Read the transcript. Subscribe to the newsletter …
 
It was a solid performance against the Swans but once again the Saints let themselves down in key moments in front of the big sticks. A man down this week with regular host Darren Parkin unavailable, Nick and Aaron are joined by actor, comedian and mega Saints fan, Charlie Clausen (McLeod's Daughters, Blue Heelers, Home and Away etc) to chat about …
 
Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss. Read the transcript. Subscribe to the newsletter to get more fitness…
 
It wasn't convincing by any means, but the St Kilda Football Club walked away with the four points. Doing the bare minimum to win is not enough in this league and we look at where the club is at and why they are underperforming. Are we just not very good? Tony Brown was delisted by the Saints after 108 games in six years - including a Grand Final -…
 
Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!). Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https:…
 
Just how bad are the Saints in reality? We went LIVE on facebook this week to discuss everything St Kilda Football Clun related following a disastrous loss to the Western Bulldogs, and ahead of a potential bounce-back against the Kangaroos. Plus we answer some of the listener questions as they come in. Catch all our video interviews on the Unplugge…
 
Ben Fletcher is a personal trainer and the founder of Listen To Your Body, a Group PT business that he has franchised across Australia. Here, he chats with The Fitness Industry Podcast’s Oliver Kitchingman about the catalyst for turning his business into a franchise, what makes a fitness business suitable for franchising, who franchising is right f…
 
Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversatio…
 
The Saints left 4 points out on Marvel Stadium, as they kicked themselves out of a ripping contest against the Cats. We take a look at a dominant effort for no reward, and look forward to a better showing in front of goal this week against the Bulldogs. Shane Savage played 165 games of AFL football before the end came swiftly and cruelly, one of th…
 
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