The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, multi-podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Premier Women's Health Expert: Dr. Betsy Greenleaf delves into the world of women's wellness with top expert guests. Listen as they discuss what you always wanted to know but could not ask. Find out that you are greater than the sum of your parts.
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Are You Satisfied? is a podcast for creative professionals, the people who thrive within their creativity and are looking to deepen their connection to the inventive and original parts of themselves. Our mainstream world doesn’t fully honor the creative power within each of us or teach us how to tap into our innate artist for the greater good of society. Don’t lose sight of your imagination and get stuck in the white picket fence of life…which can lead to burnout, decreased mental and physic ...
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EP. 164: Fitness In Menopause | Debra Atkinson
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On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and stick…
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This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …
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EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
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Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand!…
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Bioenergetics: Your Key to Increased Energy & Longevity with Harry Massey
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After suffering from chronic fatigue syndrome for seven long years, Harry embarked on a journey to understand the roots of energy in the human body. His quest led him to team up with scientist Peter Fraser to develop the comprehensive Bioenergetic Wellness System, which is transforming patients' health in remarkable ways. In this episode, Harry exp…
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Natural Solutions to Restorative Sleep in Menopause
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Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…
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Lisa Talks Longer Fasting with Dr. Alan Goldhamer
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Can Fasting Save Your Life? That’s the title of the book by Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California. More than 25,000 people have been through his program and thousands upon thousands have reversed cancer, type 2 diabetes, autoimmune conditions and so much more. WEBSITE: https://www.healthpromoting.com/ EPIS…
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Research About Menopause: What's Real and What’s Marketing?
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Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad …
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EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville
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On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cove…
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The Death Metal: The DEVASTATING Effects of Cadmium with Clark Engelbert
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Cadmium causes more cancers than all the other heavy metals combined. This toxic metal is known as "the death metal" for a reason - it wreaks havoc on your kidneys, bones, brain, and more, even at very low doses. In this episode, Clark Engelbert discusses the dangers of cadmium toxicity and how it interacts with essential minerals in your body, lea…
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How To Defy Aging Naturally without Needles or Knives
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Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he…
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You Deserve to Feel Amazing All Month Long with Leah Brueggemann
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Lisa talks to certified functional diagnostic nutritional practitioner Leah Brueggemann on why you deserve to feel amazing all month long. WEBSITE: https://www.leahbrueggemann.com/ PODCAST: https://www.leahbrueggemann.com/podcast INSTAGRAM: https://www.instagram.com/leah_brueg EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: ht…
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Can You Wear a Weighted Vest with Osteoporosis?
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The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…
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Breakthrough for Pain, Immunity, & Stress - Braille to Rewire Your Brain in Minutes With Dr. Susan Clinton
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Visit https://myersdetox.superpatch.com/ to buy super patches at 25% off. Super patches are drug-free, supplement-free braille that stimulates the skin and recalibrates the brain to its normal settings. Third-party studies validate these patches, showing significant improvements in various health parameters such as pain, balance, stability, and imm…
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EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim
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In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through men…
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TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe
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Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…
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Lisa Talks Cortisol with Dr. Anthony Martin
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What does chronic high cortisol do to you? Well, it can practically kill you if you aren’t careful. Dr. Anthony Martin, a Ph. D. in clinical nutrition and chiropractor in Canada has plenty to share on the topic. WEBSITE: https://martinclinic.com/en-us EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ LISA’…
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Content Creation Mistakes Most Health Pros Make (And How to Avoid Them)
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Content creation mistakes most health professionals make can keep you hidden from the people you can serve! In this episode, Debra Atkinson and intern Hope Ogg discuss the critical aspects of content creation and the common mistakes that can hinder your success as a health & fitness professional. From understanding your audience to the importance o…
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Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
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Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time n…
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How to Detect Lead in Your Home + Lead’s Effect on Your Health With Eric Ritter
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen Lead is the most widespread environmental toxin in history, robbing us of more than 400 million IQ points and contributing to a staggering number of deaths each year. Yet, many people are unaware of the countless ways lead sneaks into our lives, slowly poisoning us over time. Today's guest, Er…
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Fear to There | How I Built This Online Fitness Business
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This was seriously from fear to there. I'll share how I built this online fitness business from the ground up. Before you dive in: there were tears. Oh, I had big dreams, and I had no fear of rolling up my sleeves. But I was a midwestern girl from an upper middle income family in a conservative small town in the middle of the midwest. I had no pare…
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Detoxifying Your Body from the Damage of Diets in Menopause
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The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about hi…
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Lisa Talks to Phil’s My Pharmacist from TikTok and Instagram
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Lisa talks to Phil Cowley of Phil’s My Pharmacist fame as he gives practical advice for many common ailments and yes, weight loss is addressed. WEBSITE: https://philsmypharmacist.com/ TIKTOK: https://www.tiktok.com/@philsmypharmacist INSTAGRAM: https://www.instagram.com/philsmypharmacist/ FACEBOOK: https://www.facebook.com/philsmypharmacist/ EPISOD…
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23 Lab Tests in Menopause and What They Tell You
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In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…
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How to Reverse Alzheimer’s Disease With Robert Love
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Alzheimer’s disease doesn’t have to be a one-way street. You can improve your brain health and even reverse memory loss with the right tools and knowledge. In this episode, neuroscientist Robert Love shares his personal journey of witnessing his grandparents suffer from dementia and how it propelled him into the field of Alzheimer's prevention. He …
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EP 163: The Truth About the Middle Aged Middle | Solo Episode
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In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role …
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10 Questions for a Killer Social Media Strategy for Health Coaches
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Listen to me coaching our Flipping 50 intern on how to create a killer social media strategy. If you’re a health coach, I want you to follow along. If you have a platform or channel and your engagement isn’t great, you may be tempted to blow this off. Don’t! Just a thought, but it’s those of us that stay coachable and curious and know just because …
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Why Insulin Resistance in Menopause is So Important
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How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…
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Ladies, toss your bras! Listen what research has to say about it.
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53:55
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Lisa talks to medical anthropologist Sydney Ross Singer who presents the science behind women in cultures who don’t wear bras as opposed to those who do. It reduces your breast cancer risk. RESOURCES: https://brafreestudy.org/ https://brasandbreastcancer.org/ https://independentresearcher.academia.edu/SydneyRossSinger https://www.amazon.com/Dressed…
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Magnetic Brand Visibility for Health & Fitness Coaches
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To grow a thriving business you need magnetic brand visibility. Everyone needs to know you and identify with you. Or at least, your ideal customers do. In fact, anyone else should be somewhat repelled. This episode is worth the listen. Before you listen, bring to mind any pictures you may have posted on social media, any images on your website. Thi…
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Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …
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Everything You Learned About Exercise May Be a Lie With Debra Atkinson
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Use Code 'WENDY30' to Get 30% Off on EverBella Collagen Many women are told that their bodies are supposed to slow down after 40, but what if everything you've been told about exercise during and after menopause is a lie? Debra Atkinson joins us in this episode to debunk myths and provide practical tips on exercising after 40. As a hormone-balancin…
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EP. 162: Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana
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How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focus…
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78 Year Old Endurance Athlete Training for Triathlons
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Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…
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Lisa Talks to Functional Medicine provider Dr. Austin Lake
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Lisa talks conspiracy theories concerning your health with functional medicine provider Dr. Austin Lake. WEBSITE: https://theactivelifeprogram.com/ INSTAGRAM: https://www.instagram.com/dr.austin.lake FACEBOOK: https://www.facebook.com/Dr.austin.lake YOUTUBE: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang EPISODE SPONSOR: https://www.ralst…
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One Thing I Would Change After 40 Years Working with Women in Menopause
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One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …
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Kill Parasites You Can’t Test for + Kill Them With RIFE With Todd Measles
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Parasites are a hidden health threat that many people struggle to identify and eliminate. If left unaddressed, it could lead to unexplained health issues, persistent infections, and ongoing fatigue. Today’s guest, Todd Measles, is a bioenergetics PIONEER who's using Rife technology to detect and destroy hidden parasites that standard tests miss! In…
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EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza
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In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integr…
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