Best diet plans podcasts we could find (Updated August 2018)   Diet plans public [search 0]
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Over the last two to three decades, over nutrition and obesity have been transformed from relatively minor public health issues to a major threat worldwide
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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PCOS Diva
Daily+
 
Polycystic Ovarian Syndrome help and diet plans
 
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Pound This
Weekly+
 
Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
 
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
 
Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
 
Get a fit body and fat wallet with our exercise videos by Dr. Tim Ramirez, success tips from NY Times bestselling author Frank Rumbauskas, and dozens of workouts, weight loss tips, meal plans, nutrition advice, and more!
 
What if everything you thought you knew about weight loss was wrong? When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. So why are we still following weight-loss advice from the 1950s? Why haven’t we ever questioned the “calories in/calories out” model at the foundation of every diet and fitness plan—a formula that, not coincidentally, has accompan ...
 
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Simple Roots Radio
Monthly+
 
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, it's funny, it's re ...
 
Sarah motivates busy moms and guides them through Instead, the twice-monthly show gives busy moms actionable steps for tackling the less important, but necessary, aspects of life so more time can be spent doing what matters most. Each show features a Power Plan designed to give moms clarity over her own vision of Super Mom and gives (mom-sized) actionable steps to achieve that vision of a clean house, healthy diet, organic beauty, peaceful parenting, and homeschool life.
 
Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person. As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success.I want to help you to say that final goodbye to ...
 
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show series
 
Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/On Instagram: https://www.instagram.com/yourlevelfitness/By Amanda@b105.com.
 
Answering your questions! Today's question: How do you handle a plateau?By Amanda@b105.com.
 
The only kind of white flakes I want to see Christmas and snow. Outside of that, we have problems, and that could be dandruff. With one in two people suffering from it, I'd say it's time we learn what causes it and give you five natural remedies for dandruff. Learn more: https://simplerootswellness.com/103…
 
Answering your questions! Today's question: Do you get bored of repetitive meal prep?By Amanda@b105.com.
 
Fellow anti-diet dietitian Marci Evans shares why some people feel "addicted" to food, what the science actually says about so-called food addiction, how intuitive eating and Health at Every Size can help you recover from disordered eating behaviors, why it's so important that eating-disorder specialists NOT also try to sell weight loss, and lo ...…
 
Answering your questions! Today's question: How do you control sweet cravings?By Amanda@b105.com.
 
Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram: https://www.instagram.com/new_Beginnings_Fitness_llc/By Amanda@b105.com.
 
Answering your questions! Today's question: How do you find fitness motivation?Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/By Amanda@b105.com.
 
Answering your questions! Today's question: Thoughts on daily meditation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/By Amanda@b105.com.
 
In today's podcast, we'll be discussing three reasons that it's taking so long to reach your goals, plus five ways to start meeting your goals starting today. Learn more: https://simplerootswellness.com/102
 
Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him on Facebook: https://www.facebook.com/adam.ortmanVideo of success story, Roy Davis: https://www.youtube.com/watch?v=rX--8xHtv44…
 
Answering your questions! Today's question: What are good short term goals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/By Amanda@b105.com.
 
Answering your questions! Today's question: How do you overcome headaches when starting weight loss? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/By Amanda@b105.com.
 
Answering your questions! Today's question: How do you deal with a case of the munchies without derailing your day? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/By Amanda@b105.com.
 
Lindy West, author of the book Shrill: Notes from a Loud Woman, shares how she became a fat-acceptance activist, the roles that feminism and body-positive imagery played in helping her reject diet culture, her experience of finding love in a larger body, how thin allies to the fat-acceptance movement can help, how she's improved her relationshi ...…
 
Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and "Neeks Approved" posts. What's actually good for you, and what's just health food in disguise. Follow her on Instagram: https://www.instagram.com/neeks93/And check out her ebook! https://linktr.ee/neeks93…
 
I've dabbled with faith and health here on the podcast but I haven't done the whole shebang. Drawing out why this is such a critical component in lasting health and how you can use faith to create a new view of your health. But if I had to sum up health, this would be the foundation. Yet often, it's the most overlooked. We talk all day about nu ...…
 
It's a question I get asked a lot..."What's the secret to your weight loss success??" I answer that question in this episode!By Amanda@b105.com.
 
No one likes to talk about poop but we all encounter it. Not to mention, it can tell you a lot about your health. Here is the inside scoop on what your poop is telling you and how to fix it! Learn more: https://simplerootswellness.com/100
 
Body-acceptance coach Rachel Cole returns to discuss why pathologizing our bellies is so harmful, how diet culture infiltrates the world of pregnancy and postpartum, how our bellies protect us during menopause, how Rachel has navigated nutrition and her relationship with food while being pregnant, and so much more! Plus, Christy answers a liste ...…
 
Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: Sarah.Limbert@thelittleclinic.com…
 
Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: Sarah.Limbert@thelittlecl ...…
 
Breaking Bad habits is less about taking out and more about what you add back in. It's being so emotionally invested in the good you can't say no. Here you'll learn how to break bad habits and build new ones. Learn more: https://simplerootswellness.com/099
 
TV writer and She’s All Fat podcast co-host April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, why it’s important to unlearn the diet-culture rules w ...…
 
Cooking from scratch and eating a healthy diet is often overwhelming and time-consuming. It can also be quite expensive. However, Brianne Pugh of Rebel Health shares how she balances it all despite her more than full-time work schedule as a nurse and a functional nutritionist plus she's a mom of three kids. Get Simple Meal Plan Tips for Busy Mo ...…
 
ICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.By Amanda@b105.com.
 
Personality types are all the rage these days, but can they tell you practical information about your life? Specifically, do you have a health personality? Learn right here how knowing your personality can change everything! Learn more: https://simplerootswellness.com/098
 
Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!By Amanda@b105.com.
 
Body-image activist Victoria Welsby joins us to discuss the connection between self-esteem and intuitive eating, how to heal from trauma related to food and body, fighting back against internalized fatphobia and body shame, setting compassionate boundaries, and so much more! Plus, Christy answers a listener question about how to dissuade kids w ...…
 
There are few things in life worse than you're deodorant not working only to end up a sweaty, hot and smelly mess half way through the day. In this post, you'll learn how to do an armpit detox and how to get rid of body odor for good. Learn more: https://simplerootswellness.com/097
 
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.By Amanda@b105.com.
 
Weight loss, promotions, marathons, becoming debt free, having a life plan are all goals, dreams and hopes that many of us wish to accomplish. But do you feel like you always end up back at square one? In this post, we talk about how to get rid of what's holding you back. Learn more: https://simplerootswellness.com/096…
 
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistanc ...…
 
How many of you all have ever looked at other moms and thought, “well, she looks perfect so of course, she can get everything done and still have time to be the best mom!" If you have, you’re not alone. It is easy to judge by what we see on the outside and assume the success another mom has isn’t something we can have for ourselves. And the sto ...…
 
Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion, why “doing no harm” doesn’t mean cu ...…
 
Q102's Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching 'Jeff and Jenn" on iTunes and Podcast One.By Amanda@b105.com.
 
Learn more: https://simplerootswellness.com/095
 
I get asked a lot about what keeps me motivated through my health & fitness journey, and you'll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through wellness, but with all of life's challenges.…
 
Religious scholar and journalist Alan Levinovitz discusses how diet culture is like a religion, why so much modern nutrition advice is dangerous, why we need to think critically about restrictive eating practices, how suspicion of Western medicine can lead people to believe in harmful "miracle cures," why the "nocebo effect" is causing people t ...…
 
Trainer Zeb Crawford & I answer your questions! What's better...chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer.By Amanda@b105.com.
 
Question one in our series on your most embarrassing health questions answered, how do you get rid of bad breath naturally? We're breaking it all down right here. Learn more: https://simplerootswellness.com/094
 
What if health as more than just an accumulation of our habits and forcing ourselves to eat well and move more? What if health was compromised of what's inside your mind? In this post we're breaking down the mind/body connection and how to achieve health by simply creating a healthy mindset. Learn more: https://simplerootswellness.com/093…
 
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.By Amanda@b105.com.
 
Psychotherapist and co-founder of The Body Positive Elizabeth Scott joins us to talk about the problems with concern trolling and healthism, why it’s helpful to be vulnerable when defending the Health at Every Size paradigm, the process of unlearning diet culture and oppression, why dietitians are in the best position to support body acceptance ...…
 
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://www.instagram.com/krogernutritioncincy/Email Sarah here: Sar ...…
 
Change starts with your thinking and your thinking is a choice. In this post, you'll learn the 5 mindset shifts to change your health for life. Learn more: https://simplerootswellness.com/092
 
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitiansFind Sarah on IG here: https://ww ...…
 
We want to help you realize that you can make memories and establish traditions that will help your family stay close no matter how old your kids are. Traditions are so important for families and especially children. Research is showing that traditions help build resilience in children. Often traditions revolve around the seasons of the year, b ...…
 
Pioneering Health at Every Size dietitian Joanne Ikeda joins us to discuss the history of the HAES movement, how the dietetics field and the role of the dietitian has changed over time, the effects of dieting on weight gain and weight cycling, and so much more! Plus, Christy answers a listener question about the food industry and diet soda. Joa ...…
 
Summer is here and the last thing you want is to be stuck in the kitchen. But on the other hand, it's one of the seasons where you crave health. So how do you get the best of both worlds? Today we break down how to create healthy meals on the fly. Learn more: https://simplerootswellness.com/091
 
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