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Best diet starts tomorrow podcasts we could find (Updated October 2019)
Related podcasts: Comedy Tech Fitness Danielle BK Motivational Monday Betches Media Pastor Alfred Julian G & Danielle A Julian G
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Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discus ...
 
The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are m ...
 
Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow!Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
 
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Silicon Valley Cafe
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Silicon Valley Cafe is a broadcast series by Pastor Alfred that briefly highlights certain portions of books written by Pastor Alfred that would be beneficial to the Tech industry and people interested in investing in Tech companies.To Get More Info On Topics Covered Subscribe To Get Books By Alfred at www.Alfred.vip
 
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Aleen is back with DST’s resident dietician Tracy Lockwood Beckerman to talk about her new book The Better Period Food Solution. They discuss menstrual equality, nutrition on your period, and the ways in which food choices affect our reproductive health. At 8:40 they discuss The Pink Tax and the injustice it represents. At 21:25 they talk about ...…
 
Sami and Aleen return with DST fan favorite, personal trainer, and YouTuber Jordan Syatt, who just recently finished his month-long Big Mac Challenge in which he ate 1 Big Mac a day for an entire month. They talk about his decisions involving the challenge, the importance of walking as cardio, and calorie deficits. At 25:24, Jordan reveals the ...…
 
Sami and Aleen are joined by Carlie Rice, Betches content creator and the girl behind DST’s Instagram. They start with the story of her most difficult breakup, why the healing process took so long, and how she eventually got over it. At 22:10 they discuss the signs that someone you’re dating may be toxic to your mental health and how to avoid f ...…
 
Aleen and Sami are once again here to answer your listener-submitted questions, and start by talking about how having this podcast has affected their relationship with food. Plus, they discuss the struggle to stay body positive when beginning a new relationship. At 23:20 they each tell the story of how they met their significant others. Then, a ...…
 
Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfi ...…
 
Sami is joined once again by comedian and Betches video creator Jessie Jolles. They start with a conversation about Instagram’s new policy that prevents people under 18 from viewing posts promoting weight loss products. Is this is a step in the right direction or just a distraction from the real problem? Next, they discuss living with a family ...…
 
Sami and Aleen bring you a special bonus episode with special guest, Dr. Sherry Ross. They start by talking about the taboos that surround talking about vaginal health. At 5:00 they discuss what foods and spices effect vaginal odor. At 9:00 they talk about how to safely clean vaginal areas. At 15:30 they discuss why millenials have historically ...…
 
Motivate yourself before you pour your last into someone else's cup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguringitout/support…
 
Sami and Aleen are joined by audience favorite and Rumble gym co-founder Noah Neiman. They start with an update on how Rumble has grown since the last time Noah was on the show and how boxing compares to spin and running classes. At 16:05 they discuss the danger of letting yourself get comfortable in your routine and how depression factors into ...…
 
It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: htt ...…
 
Aleen and Sami are joined by yoga teacher, author, and body positivity advocate Jessamyn Stanley. They start the show with the story of how Jessamyn went from hating yoga to making it her career and a central part of her life. At 18:10 they discuss how to get started in yoga even if you don’t think you have the right body for it, including how ...…
 
With Aleen away on her honeymoon, Sami is joined by Betches co-founder and U Up? podcast host Jordana Abraham. They start with a conversation about the source of their own anxiety and how it contributes to binge eating. They talk about how being in a relationship influences your eating habits. At 10:30 they dive into Jordana’s everyday routine, ...…
 
Aleen and Sami are back and talking about the new Kurbo diet app for kids from Weight Watchers. They start out with a last-minute preview of Aleen’s wedding and her upcoming appearance on the Betches Brides podcast. Then they talk about everything they ate this weekend and share some food regrets. At 8:50 they offer details about Kurbo and the ...…
 
Sami and Aleen are joined by Caroline Dooner, author of the F*ck It Diet. They start out with a conversation about the difference between food addiction and diet addiction. Is it fair to compare food to drugs, or is our obsession with food something different? At 21:10 she tells the story of how she started doing paleo, finally quit dieting and ...…
 
Sami and Aleen are back to answer your listener-submitted questions and start off with some updates on their own lives. Aleen tells us about her upcoming wedding and they both share their honeymoon plans. At 22:30 they answer a series of wellness questions, including one about their morning and night routines. They also tell us how they each pl ...…
 
This week’s DST is brought to you LIVE from the Gramercy Theatre in New York City. Sami and Aleen start off the show with a round of Honest Insta featuring a special listener guest. Then they’re joined by DST’s resident dietician Tracy Lockwood Beckerman for a game of Fact or Fad where they address some of the wellness myths you see on Instagra ...…
 
You Need To Listen To This. Audio Broadcast Description: In this audio broadcast, Pastor Alfred makes you see Silicon Valley in a different and a much wiser & profitable way than many billionaires currently think. About “Silicon Valley Cafe”: Silicon Valley Cafe is a broadcast series by Pastor Alfred that briefly highlights certain portions of ...…
 
Which podcast topic should I do next.... (Episode Tease) 🤯--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguringitout/support
 
Trigger Warning: This episode of DST contains graphic content about personal struggles with eating disorders, and may be unsettling to some listeners. Sami and Aleen are joined by Jessie Jolles, comedian and Betches video creator. They start out with Jessie’s childhood story about struggling with food, including the pressure to diet from her pa ...…
 
Sami and Aleen are joined by Denise Bidot to talk about her career as a plus-size fashion model. They start out with the story of how she was first discovered while working as a makeup artist, and eventually became the first plus-size model to walk the runway for two straight size brands during NY Fashion Week. At 6:30 they discuss the origin s ...…
 
Why do we self-sabotage despite our best intentions? Many🤷‍♀️ believe we have no real control over our feelings, but with awareness - and some handy tools 🔨 in our mental tool box 📦 feelings can be regulated managed and manipulated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a ...…
 
Aleen and Sami are back and start with a recap of all the amazing food Sami ate on her trip to Asia. At 14:50 they announce how you, the DST listener, can get involved in the show and potentially be a guest on this podcast. Then at 17:30 they dive into a conversation about the Instagram beef between Amanda Seyfried and influencer Something Navy ...…
 
Anxious, fatigued, unhappy, uncertain? 🤯😵 We've all been there! Don't let your emotions set you back on your goals. 👊--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguringit ...…
 
Aleen and Sami are back with DST’s resident dietician Tracy Lockwood Beckerman and start the show with a few exciting announcements. They discuss Flat Tummy Tea’s new pregnancy collection and how weird and harmful it actually is. At 13:55 Tracy answers a listener question about intuitive eating and debunks the myth that you can avoid foods on a ...…
 
You Need To Listen To This. Audio Broadcast Description: In this audio broadcast, Pastor Alfred reveals the problem with Crowdfunding. About “Silicon Valley Cafe”: Silicon Valley Cafe is a broadcast series by Pastor Alfred that briefly highlights certain portions of books written by Pastor Alfred that would be beneficial to the Tech industry an ...…
 
Sami and Aleen are excited to invite DST listener (and email contest winner) Tara Delany into the Betches office to tell her personal story. They start with a conversation about body dysmorphia and how to change the way we look at our own bodies. They discuss her career as a flight attendant and how she learned to stop mindlessly munching on ai ...…
 
Don't💫 feed into negative energy. Protect your positivity at all costs. 💫--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguringitout/support…
 
Sami and Aleen are joined by celebrity trainer Jordan Syatt to talk about the right and wrong ways to approach weight loss. They start with an exciting announcement about Jordan and the DST Live Show, then launch into a conversation about how not every workout is going to be a great one and why. They talk about Jordan’s 10,000 calorie challenge ...…
 
Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://ancho ...…
 
Sami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered eating and Jessica shares her struggle with defining the difference between health and thinness. ...…
 
Sami and Aleen are thrilled to invite devoted DST listener Maggie Doherty into the Betches office to share her personal story. They start with her childhood experience as the “chubby kid” at school, joining Weight Watchers at a young age, and dealing with the death of a loved one. They discuss the ups and downs of weight loss and how eating is ...…
 
Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguringit ...…
 
Aleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #go ...…
 
You don't have to do it alone. Find your tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguringitout/support
 
Aleen and Sami are back from their Memorial Day getaways and kick things off with a conversation about holiday eating habits. Is a three day weekend the ultimate food abyss? At 8:00 they discuss the anxiety that we all feel at the start of Summer. They share some of the most drastic things they’ve done to get ready for Summer and react to liste ...…
 
Sami and Aleen kick off the show with their Memorial Day weekend plans and admit how little they know about taking care of a baby. Is the itch to have a baby pure instinct, or just the result of watching people around you raise their kids? At 11:10 they talk about Ariel Winter’s drastic weight loss and discuss her public comments about her own ...…
 
Aleen and Sami are joined yet again by DST’s resident dietician and fan favorite, Tracy Lockwood Beckerman. They answer a collection of listener questions, starting with one about Teddi Mellencamp’s “accountability plan” service. Is this just another word for diet? At 23:40 Tracy debunks the biggest myths behind collagen supplements and explain ...…
 
🏃 On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! 🔊 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/mess ...…
 
Sami and Aleen are ill... with Brené Brown fever. They start by talking about Brené's philosophy around why we feel shame and how vulnerability is the antidote, even though the thought of that makes them cringe. At 20:00 they discuss ways social media plays into the shame theory. At 30:00 they discuss how wiping out shame can be good for your m ...…
 
Aleen and Sami are back from the bachelorette party in Mexico and breaking down all the highlights from their trip. Aleen shares her vacation Non-Scale Win and admits which alcohol-related resolution she failed to keep. At 19:30 a listener writes in to ask how to fit alcohol into her diet and wellness routine. At 33:40 another listener asks if ...…
 
Sami and Aleen are in vacation-prep mode as they prepare for Aleen’s Bachelorette party. They start off with their goals for the trip to Tulum and details on where you can find the itinerary. In honor of Melanoma Monday, they share their sunscreen preferences. They talk about Kim Kardashian’s CBD themed baby shower. At 15:00 they discuss an art ...…
 
The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice.--- This epis ...…
 
#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. 😲🤔--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/messageSupport this podcast: https://anchor.fm/fatandfiguri ...…
 
Sami and Aleen are joined by registered dietitian Alix Turoff to talk about flexible dieting. They reveal whether or not intermittent fasting is actually healthy for most women. At 8:15 they discuss the benefits of flexible dieting and pinpoint some of the biggest food myths. Then they talk about all the carbs you’re consuming when you drink al ...…
 
Aleen and Sami are tired but that’s not going to stop them from celebrating Diet Starts Tomorrow’s one year anniversary. At 5:00 they talk about Taylor Swift’s new song and new persona. At 14:30 they answer listener submitted questions in honor of #HBDST. At 33:45 a listener writes in wondering if her boss is inappropriately passing judgement o ...…
 
Sami and Aleen are joined by fitness influencer Kelsey Wells to talk about working out at home. They start out with a conversation about Kelsey’s newest exercise program. At 9:45 they tackle a series of listener-submitted questions, including how to find time to work out and whether or not "guilty pleasures” should be considered guilty at all. ...…
 
Sami and Aleen are getting serious about personal training. They start by breaking down the importance of having someone who can motivate you leading your workouts. At 10:40 they talk about #FreeBrittany and whether or not Britney Spears is being held against her will in a mental health facility in Las Vegas. At 27:00 a listener writes in wonde ...…
 
Sami and Aleen are joined by Max Lugavere, science journalist and author of Genius Foods, to talk about the differences in wellness culture across the country. They start out with Max’s recent move to Los Angeles and discuss whether or not people really are living a healthier lifestyle in California. At 18:00 they talk about the growing movemen ...…
 
Sami and Aleen are back and talking about the emotional impact of getting older. They start off with Sami turning 30 this week and how her outlook has changed in the last few years. At 14:30 they talk about preventative botox and the threat of getting “filler face.” Does anyone just let themself age gracefully anymore? Then at 36:20 a listener ...…
 
Aleen and Sami are joined by Sharon Brown, founder and CEO of Bonafide Provisions, to talk all about bone broth and gut health. They start out with the story of how she first used bone broth to address her family’s health issues, and how she eventually started her own company. They discuss the health benefits of bone broth, how it differs from ...…
 
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