Best Dina Griffin Podcasts (2024)

1
Coach Matthew Dougherty, Paul Smith’s College 41:49

2h ago41:49

41:49

In this episode of the NGPF Podcast, Tim interviews Coach Matt Dougherty from Paul Smith's College, nestled in the Adirondacks. Coach Matt discusses his approach to integrating environmental education with athletics and the impact of coaching on student athletes. He explores the challenges of building a nationally recognized sports program and emph…

1
Nutrition updates since Dina’s knee surgery - Ep. #148 31:21

1h ago31:21

31:21

What sort of dietary and supplement changes did Dina make since knee surgery in February? We do a quick 6-month overview of the process so you can hear what a Sport Dietitian did to support her recovery process, along with discussing the exercise progression. You can catch our earlier episode 119 to hear more about her nutrition changes that occurr…

1
AUA: How to increase protein as a Vegan Athlete - Ep. #147 29:00

34m ago29:00

29:00

In this Ask Us Anything #17, we address a listener question for how to get more protein as a vegan athlete. Even if you are vegetarian or an omnivore, you can use these tips to get more plant protein in your daily nutrition plan. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsn…

1
Dylan Ingerman and Cole Mattox, Founders of First Generation Investors 34:16

1h ago34:16

34:16

In this episode, host Tim Ranzetta welcomes Dylan Ingerman and Cole Mattox of First Generation Investors. They discuss their early financial experiences and the founding of their nonprofit, which educates high school students on investing and financial literacy. The episode highlights their program's approach to making financial concepts relatable …

1
Dina and Tony Isola on Improving Financial Literacy 46:55

12h ago46:55

46:55

In this episode of the NGPF Speaker Series, Dina and Tony Isola tackle financial literacy with a focus on educators. They discuss psychological barriers to effective money management and share insights into teacher retirement planning. The Isolas highlight the risks of high-fee investment products and emphasize strategic investment approaches for t…

1
Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146 55:00

2d ago55:00

55:00

We sit down with Carrie Tollefson, who is a public speaker, 2004 Olympian with an extensive middle distance running career and sports broadcaster, to talk about her running journey and her experiences in sports media coverage such as the recent Paris Olympics. We discuss: Carrie’s athletic background Her reflections at the 20-year mark of being an …

1
Nutrition for Baseball with Elizabeth McNear - Ep. #145 48:14

9d ago48:14

48:14

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A’s and owner of Transitional Nutrition, joins us to talk about nutrition for baseball. We discuss: Elizabeth’s background and how she got into the field of sports nutrition Her experiences from her early career in university athletics How she got into baseball Special concerns for baseb…

1
Rod Griffin from Experian on Credit Scores 32:21

14d ago32:21

32:21

In this NGPF Podcast episode, Yanely welcomes Rod Griffin from Experian to discuss the significant changes in the credit industry since 2019, including the rise of "Buy Now, Pay Later" services. Rod shares insights from his career and personal experiences with credit management. The discussion covers strategies for building and maintaining credit h…

1
Sustainable Fuel with Naak - Ep. #144 1:05:27

30d ago1:05:27

1:05:27

We meet with Gregoire Guyot, Vice President of Product, Innovation and Impact for NAAK, a Canadian-based sport nutrition company that creates efficient, sustainable and high quality fueling products for endurance athletes (especially the ultra trail runners!). Tune in to learn more about Gregoire, the philosophy of NAAK’s approach to creating sport…

1
Mary Dyer, Finance Authority of Maine (FAME) 33:21

1M ago33:21

33:21

Mary Dyer discusses her role at the Finance Authority of Maine (FAME), focusing on financial literacy and student aid. She introduces 'Claim Your Future,' an educational tool that helps students explore the financial outcomes of different career and educational paths. Mary shares insights on integrating financial education into various learning env…

1
Did Bob run 200 miles? - Ep. 143 44:24

23d ago44:24

44:24

In this episode, we chat about Bob’s self-supported attempt to complete a 200-mile trek on the Colorado Trail after this year’s training for the Tahoe 200 with his athlete, Linda Quirk. Links: The Colorado Trail Episode 136 Bob’s Tahoe 200 recap and What’s Next Episode 130 Bob’s training for the Tahoe 200 Episode 132 Bob’s nutrition training for th…

1
AUA: Beetroot and Nitrates - Ep. #142 37:55

1M ago37:55

37:55

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate sup…

1
Aaron Thomas, Author of “The Prenup Prescription” 37:16

1M ago37:16

37:16

In this NGPF podcast episode, Yanely and Aaron explore the complexities of modern marital finances and the importance of prenuptial agreements. He explains how prenups can serve as vital tools for establishing clear financial boundaries and responsibilities in a marriage, ensuring that couples start their union with transparency and mutual understa…

1
Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41

1M ago56:41

56:41

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints. We also discuss: Cabbage ball – say what? The origin story for how Jamie got into the…

1
Is vomiting normal in ultrarunning? - Ep. #140 37:26

1M ago37:26

37:26

Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …

1
Jaclyn Pinero, CEO of uAspire, on College Affordability 38:26

2M ago38:26

38:26

Jaclyn Pinero, CEO of uAspire, joins us to explore college affordability and financial aid. Jaclyn discusses the challenges students face with financial aid applications, institutional aid, and scholarships. She highlights how uAspire aids in demystifying these processes for both students and educators, providing essential tools and training. This …

1
AUA: Creatine & Naak Energy Drink - Ep. #139 25:38

2M ago25:38

25:38

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…

1
Matthew Meade, Author and Financial Services Executive 40:06

2M ago40:06

40:06

In this episode of the NGPF Speaker Series, Matthew Meade shares his journey from New Jersey to Wall Street, highlighting his career development in finance. He emphasizes the importance of mentorship, authenticity, and continuous learning in the workplace. Matthew discusses how artificial intelligence is reshaping finance and provides advice for yo…

1
A Hot Take on Carbs - Ep. #138 26:13

2M ago26:13

26:13

In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…

1
Lenworth Williamson on Entrepreneurship and BUILD 34:33

3M ago34:33

34:33

In this NGPF podcast episode, Yanely Espinal talks with Lenworth Williamson, a former professional athlete and current leader at BUILD.org, who discusses his journey from athletics to empowering youth through entrepreneurship education. Raised by Jamaican immigrant parents, Len shares how his background shaped his approach to teaching and mentoring…

1
Can you have a set electrolyte plan? - Ep. #137 26:52

3M ago26:52

26:52

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…

1
Brendan Duebner on Empowering Service Members Financially 31:30

3M ago31:30

31:30

In this NGPF podcast episode, Tim Ranzetta talks with Brendan Duebner, who has transitioned from military service to pioneering financial education for military personnel through his initiative, Life Skills for Soldiers. Brendan shares insights from his journey and discusses the impact of financial readiness training on service members. This episod…

1
Bob’s Tahoe 200 Recap and What’s Next - Ep. #136 32:10

3M ago32:10

32:10

Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…

1
Roy Stevens on The Sloth Investor: Simplifying Investing for All 39:41

3M ago39:41

39:41

In this episode of the NGPF podcast, host Tim Ranzetta talks with Roy Stevens, author of the new book "The Sloth Investor: Simplifying Investing for All," about his investment strategy that emphasizes simplicity, low fees, and global diversification. Roy discusses his foundational principles, shaped by personal experiences and industry giants like …

1
Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35

3M ago1:02:35

1:02:35

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…

1
Nicole Lin and the $100,000 Impact of Financial Education 31:53

3M ago31:53

31:53

Special host Christian Sherill and Nicole Lin from Tyton Partners explore a study that quantifies the lifetime financial benefits of personal finance education, highlighting a potential $100,000 impact per student. Nicole discusses the methodology and findings of the study, emphasizing its practical implications for students' financial behaviors an…

1
Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18

3M ago57:18

57:18

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…

1
Patrick Geddes, the “Accidental Entrepreneur” 30:39

3M ago30:39

30:39

In this episode of the NGPF Podcast, Tim talks with Patrick Geddes, former Morningstar innovator and founder of Aperio. Patrick shares his journey from academia to finance, detailing his experiences as an "accidental entrepreneur" and discussing his book, "Transparent Investing." He explains the pitfalls of the investment industry and the importanc…

1
Middle distance running and nutrition periodization - Ep. #133 23:06

3M ago23:06

23:06

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…

1
Celebration With the NGPF Co-Founders and Eastside College Prep Students 42:42

4M ago42:42

42:42

In this NGPF Podcast episode, co-founders Tim Ranzetta and Jessica Endlich discuss the impactful journey of Next Gen Personal Finance, alongside testimonials from Eastside College Preparatory School alumni – Jasmine, David, and Darius. They explore NGPF's influence on financial education, curriculum evolution, and future aspirations. This conversat…

1
Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41

4M ago56:41

56:41

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …

1
Hydration Concerns for Masters Athletes - Ep. #131 39:15

4M ago39:15

39:15

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …

1
Dr. Carly Urban on the State of Personal Finance Education 32:13

4M ago32:13

32:13

In this NGPF Podcast, Dr. Carly Urban, an Associate Professor of Economics at Montana State University, discusses her research on the impact of state policies on personal finance education in U.S. high schools. Over five years, she has analyzed how schools implement financial education, revealing variations in curriculum integration and access. Dr.…

1
Bob’s training for the Tahoe 200 - Ep. #130 1:01:31

4M ago1:01:31

1:01:31

Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…

1
Dan Otter and Scott Dauenhauer, 403bwise 38:44

4M ago38:44

38:44

In this NGPF Podcast episode, Dan Otter and Scott Dauenhauer of 403bwise discuss the challenges teachers face with 403B retirement plans, including high fees and poor investment options. The duo shares their advocacy journey to empower educators with better financial literacy and tools for improving retirement outcomes. They also explore state poli…

1
Nutrition Concerns for Masters Athletes - Ep. #129 52:45

4M ago52:45

52:45

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…

1
Karen Holland, Founder of Gifting Sense 34:38

4M ago34:38

34:38

In this episode, Karen Holland discusses her innovative platform, Gifting Sense, which equips young learners with the tools to make informed spending decisions. Karen, a former sovereign risk analyst, combines her financial expertise with her passion for education to help children understand the value of money through her "Does it Make Sense Score"…

1
Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41

5M ago51:41

51:41

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…

1
Review of Gels 1:0.8 Ratio - Ep. #127 36:08

5M ago36:08

36:08

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …

1
Wisconsin Advocates on Advocating for Personal Finance 45:26

5M ago45:26

45:26

This week’s podcast delves into the compelling story of a determined group of advocates from Wisconsin. This diverse group, including four teachers, one administrator, and a proactive student, share their multi-year efforts to embed financial literacy in the high school curriculum. Their story not only showcases the power of persistent advocacy and…

1
Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15

5M ago1:03:15

1:03:15

We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…

1
Daniella Cardona, on Her Path to Investment Banking 46:01

5M ago46:01

46:01

Daniella Cardona, an undocumented high school student turned Vice President at the Royal Bank of Canada, shares an inspiring journey marked by resilience and an insightful dive into financial literacy. Daniela, who moved from Colombia to the U.S. at a young age, discusses her formative experiences with money, highlighting how early challenges shape…

1
Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11

5M ago36:11

36:11

How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…

1
Innovative Fueling with S-Fuels - Ep. #124 1:03:08

6M ago1:03:08

1:03:08

Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…

1
Rishi Vamdatt, Founder of Easy Peasy Finance 34:12

6M ago34:12

34:12

Rishi, Founder of East Peasy Finance, recounts his early fascination with finance at six years old, and how it led to the creation of Easy Peasy Finance. This platform, where Rishi has produced over 700 videos, aims to demystify finance for kids and beginners through engaging and simplified content. He shares his content creation process, emphasizi…

1
Nutrient Timing for Marathon - Ep. #123 30:10

6M ago30:10

30:10

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …

1
Sonia Castelan, Tax Professional 45:36

6M ago45:36

45:36

Sonia Castelan, a tax professional shares her journey from struggling with personal finances to becoming an expert in tax planning and preparation. Sonia details her transition from a corporate job to running her own tax business, emphasizing the importance of tax planning for entrepreneurs and individuals alike. She offers insights into common tax…

1
Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38

6M ago54:38

54:38

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …

1
JL Collins, on his new book, Pathfinders 44:48

6M ago44:48

44:48

JL Collins, a prominent figure in the Financial Independence, Retire Early (FIRE) movement, discusses the essence and appeal of financial independence (FI). Collins explains FI as living below one's means to achieve freedom from traditional employment, highlighting its growing popularity due to technological advancements and societal prosperity. He…

1
Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37

6M ago53:37

53:37

Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…

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Dina Griffin Podcasts

Podcasts Worth a Listen

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