DLC Anxiety Support public
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A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over a million followers worldwide DLC Anxiety is the world's largest anxiety support platform. To support the podcast and promote quality mental health content, consider a small donation. We appreciate it! Donate: https://paypal.me/deanlcessentials?locale.x=en_GB
 
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We talk about, tools, anxiety recovery, anxiety and trauma, and everything in between. Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth / Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan / Visit Josh on Instagram at https://www.instagram.com/anxietyjosh / Visit DLC Anxiety on Instagram at https://inst…
 
Amazing chat with Drew Linsalata from The Anxious Truth Podcast he gives an insight into his personal journey to recovery and answers some of the questions from the community sprinkling us with his wealth of knowledge and experience! Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth Visit DLC Anxiety on Instagram at https://ins…
 
Thank you to the amazing community chat and to our lovely special guest Anajú Dorigon for sharing her own personal experience and knowledge! The more we speak about anxiety and its symptoms and the more we share our stories the more people will benefit from feeling less alone! Visit Anajú on Instagram at https://www.instagram.com/anajudorigon/ Visi…
 
Empathy in the workplace. Dean sits down with LaTonya Wilkins and has a fantastic chat about workplace mental health, our new routines, the importance of boundaries, and the benefits of workplace empathy! Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit…
 
Our first ever episode of the recovery room! Thank you everyone for joining the live! We got through a lot of questions! Tackling intrusive thoughts, guilt, shame, panic, gad, relationship, anxiety, mindfulness, self-care, and so much more !! Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth / Visit Kimberley on Instagram at ht…
 
Question and answers with the community --- Visit Josh on Instagram at https://www.instagram.com/anxietyjosh / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: …
 
Dean sits down with the lovely Daniel G. Amen and they speak about his latest book ‘Your brain is always listening’ --- Visit Daniel on Instagram at https://www.instagram.com/doc_amen/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSound…
 
Dean sits down with the lovely Amy Brenneman they talk about all things mental health, anxiety, depression, coping techniques, and more! Amy speaks about season 2 of her amazing podcast the challenges and gives us a sneak peek of her upcoming series on Amazon! --- Visit Amy on Instagram at https://www.instagram.com/amybrenneman/ Visit DLC Anxiety o…
 
Dean speaks with the lovely Lucia from @upworthy about the optimistic view they bring to us all and the incredible stories they are able to share with us! --- Visit Lucia on Instagram at https://www.instagram.com/upworthy/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit…
 
Dan Murry speaks with Dean and talks about the importance of brain care for mental health. Dan shares his own story of overcoming anxiety and insomnia and shares all the amazing work he is doing with his company --- Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiet…
 
Lovely chat taking all things anxiety and hypnotherapy with Malminder Gill. We answer all questions and gain a great understanding of the client-focused approach on aiding you to recovery --- Visit Malminder on Instagram at https://www.instagram.com/malminder.gill/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website…
 
Anxiety and trauma Wonderful chat with Tana Amen. We discuss everything from anxiety and trauma, shame, self-care and self-love importance, supporting each other methods that worked for Tana and me, and much more! We speak about @tanaamen new book ‘The Relentless Courage Of a Scared Child’. I can’t wait to hear everyone’s review of the book! --- Vi…
 
Great conversation with Dan Murry-Serter founder of Your Heights. we speak all things vitamins and anxiety answering questions from the community ❤️. Use code 10DLC for a discount when purchasing from Your Heights. --- Visit Your Heights on Instagram at https://www.instagram.com/yourheights/ Visit DLC Anxiety on Instagram at https://instagram.com/d…
 
Your fear of flying questions answered! Flying comes out as one of the biggest fears and phobias and it was excellent to gain an insight into Adam's amazing work with everything he does to help people overcome their fear of flying --- Visit Adam on Instagram at https://www.instagram.com/life.takesflight/ Visit DLC Anxiety on Instagram at https://in…
 
Roadblocks to overcoming anxiety panic fear and agoraphobia. What a lovely talk today with Shannon from A Healthy Push. I will never get tired of speaking to amazing people who have overcome anxiety disorders and wanting to use their own experiences in helping the wider community, we talk anxiety, panic, agoraphobia, diet and so much more ❤️ --- Vi…
 
Lets talk mental health! Mental health discussion with Zachery Denerniowski talking all things anxiety depression, cbt, mindfulness and the importance of learning about mental health from a young age. --- Visit Zachery on Instagram at https://www.instagram.com/mdmotivator/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our…
 
Trauma, mental health, and healing. What a beautiful conversation with Tana Amen. We speak about her latest book "The relentless Courage Of A Scared Child", trauma experiences, recovery, anxiety depression, and how important diet and exercise are for overall mental well-being. --- Visit Tana Amen on Instagram at https://www.instagram.com/tanaamen/ …
 
Music industry fame and mental health with Alessia Cara. We speak about all things anxiety and mental health and how important it is to keep spreading awareness and ending the stigma. --- Visit Alessia on Instagram at https://www.instagram.com/alessiasmusic/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at htt…
 
Gain back control of panic and anxiety now! Fantastic live with UK therapist Josh Fletcher. Thank you for all the wonderful questions can’t wait to see the results. Use discount code DLCANXIETY when signing up for Josh's course. Follow this link: https://courses.schoolofanxiety.com/offers/NnELAmKB/checkout --- Visit Josh on Instagram at https://www…
 
Mental health check-in #2 with Josh Fletcher, aka "Anxiety Josh". We talk about, therapy, anxiety and pets, the term "overthinking" and answer some lovely questions from the community. Great catch-up! --- Visit Josh on Instagram at https://www.instagram.com/anxietyjosh/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our we…
 
Anxiety and music. Musician Chaylyn speaks about her latest single ‘anxiety’ and explains how she wrote the song when anxious at 3 am! Chaylyn explains that she speaks about mental health because she wants to reach out to others who may feel alone and isolate and wants them to know that others experience what they are going through and no matter wh…
 
Breathwork for anxiety: First sound bath courtesy of The Angelic Ones. Lovely chat with Essie Marie. She gives an introduction into breathwork and sound baths, and the coaching that she does. Both practices help reduce anxiety and stress and are a great way to kick start your day or bring inner peace and calm to the end of a stressful day. --- Visi…
 
Anxiety and taking things slower! Seven Percent Slower! A perfect way to take the foot off the accelerator and apply the brakes a little. Author and podcaster Drew Linsalata takes questions from the audience regarding all things anxiety! Great chat with a great person. --- Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth Visit…
 
Coffee break normalizing anxiety Excellent chat with the lovely Alexia from Not So Secret Diary of Anxiety, talking about normalizing anxiety. We share the experiences of our own journeys to recovery and discuss alexia’s new mental health clothing which is helping break the stigma and kick start mental health conversations. --- Visit Alexia on Inst…
 
Doctor Amen: Anxiety and the brain Wonderful chat with the incredible Doctor Amen as we talk all things anxiety, it’s relationship with the brain, and how we can better our brain health to help decrease anxiety levels. --- Visit Doctor Amen on Instagram at https://www.instagram.com/doc_amen/ Visit DLC Anxiety on Instagram at https://instagram.com/d…
 
CBT, self-help, and anxiety. Use 10% discount code DLCANXIETY10 Excellent chat with Therapy Notebooks. We speak about their amazing CBT journal that has been developed by wonderful psychologists. Their therapy notebook is for anyone no matter what stage of your journey to recovery you are on. Really good idea and really great to see. --- Visit Ther…
 
Anxiety in children teens and adults. Wonderful chat with Dr. Regine Muradian. We talk about all things anxiety, how to better communicate in school and with family members and, how best to keep our mental health in good shape during the pandemic! --- Visit Dr. Regine on Instagram at https://www.instagram.com/dr.reginemuradian/ Visit DLC Anxiety on…
 
Anxiety and alcohol. Excellent discussion with Sabrina from Monument Mental Health. We discuss all things alcohol and anxiety. --- Visit Monument on Instagram at https://www.instagram.com/joinmonument/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro…
 
Anxiety and Dating. Brilliant talk with the lovely sisters who created the revolutionary SoSyncd dating app, matching personality type compatibilities. --- Visit SoSyncd on Instagram at https://www.instagram.com/sosyncd/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: …
 
Mental health check-in #2. This was a great informal chat catching up with friend and work colleague Josh Fletcher as we speak all things anxiety symptoms. --- Visit Josh on Instagram at https://www.instagram.com/anxietyjosh Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Cred…
 
Alexia's anxiety journey to recovery. Alexia describes her own journey to recovery and what it’s like to deal with an anxiety disorder --- Visit Alexia on Instagram at https://www.instagram.com/notsosecretdiaryofanxiety Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: H…
 
Mental health check-in 1 The first of the mini-series with Josh Fletcher. This is a casual chat between two guys who have been there with anxiety in the past. We bring topics that have come to light over the week and take questions from the followers ❤️ --- Visit Josh on Instagram at https://www.instagram.com/anxietyjosh Visit DLC Anxiety on Instag…
 
Mental health advocacy and music. Great interview speaking to Chaylyn talking about mental health advocacy and music. --- Visit Chaylyn on Instagram at https://www.instagram.com/chaylynmusic Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by Taig…
 
Amazing chat with the lovely Lilly Cornell Silver. We spoke about all things anxiety, panic,and depression. --- Visit Lilly on Instagram at https://www.instagram.com/lilycornellsilver/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSound…
 
Anxiety and panic chat with actor podcast host and mental health advocate Brittany Furlan. Awesome chat with Brittany Furlan sharing her personal experience with anxiety and panic and answering all the DLC questions head over to her page to see all the amazing things she is doing on her platform advocating mental health and helping others! --- Visi…
 
Parent and children discussing mental health together. And excellent Instagram live with Dr. Becky Kennedy talking about parents and children discussing mental health. Thank you, Dr. Becky! --- Visit Dr. Becky Kennedy on Instagram at https://www.instagram.com/drbeckyatgoodinside/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Vi…
 
CBD and Anxiety!! Really insightful interview with Patrick from Whole Plant Medicine. We talk about all things CBD, and his personal experiences of seeing the benefits of CBD in reducing Anxiety in not only his clients but also his family and himself! --- Visit Whole Plant Medicine on Instagram at https://www.instagram.com/wholeplantmedicinecbd/ Vi…
 
Depression and Anxiety. Fantastic chat with Matthew at The Real Depression Project. We explore all questions related to depression and mental health. --- Visit The Real Depression Project on Instagram at https://instagram.com/realdepressionproject Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanx…
 
OCD symptoms, treatment, and management with India from OCD Excellence. India has been managing OCD since a child, and now runs a fantastic clinic in London, they are also based online and can be contacted by phone and over zoom! Check out their Instagram and website for more details! --- Visit OCD Excellence on Instagram at https://instagram.com/o…
 
The impact of bullying on mental health Series 2 / Episode 2 - Talking all things bullying and its impact on mental health with @cassiescerbo vice president of @boo2bullying --- Visit Cassie on Instagram at https://instagram.com/cassiescerbo Visit Boo2Bullying on Instagram at https://instagram.com/boo2bullying Visit DLC Anxiety on Instagram at http…
 
Talking about panic attacks and panic disorder! What an amazing interview with Josh Fletcher we explore all things panic-related. ---- Visit Josh Fletcher on Instagram at https://instagram.com/anxietyjosh Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited In…
 
An intro to Yoga and its benefits on mental health. What a great way to finish the first series! Listening to the expertise from Yoga teacher Lisa Braun we explore all things yoga, anxiety panic and so much more. ---- Visit Lisa Braun on Instagram at https://instagram.com/braunla Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Vi…
 
Anxiety techniques, CBT, and self-help. Fantastic chat with Psychologist Dr Julie Smith. We talk all things anxiety, different coping techniques, and ways to help manage anxiety levels ---- Visit Dr Julie Smith on Instagram at https://instagram.com/drjuliesmith Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at …
 
A Doctor's take on anxiety and panic. Discussing anxiety and panic and the relaxing of lockdown/quarantine With Special Guest Dr Radha. ---- Visit Dr Radha on Instagram at https://www.instagram.com/dr_radha/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited…
 
Series 1 Episode 2 An Intro to Mindfulness An introduction to Mindfulness with special guest @drshaunashapiro ---- Visit Shauna on Instagram at https://instagram.com/drshaunashapiro Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundPro…
 
Series 1 Episode 1 An introduction to meditation Excellent conversation with Jimmy @that_meditation_guy ---- Visit Jimy on Instagram at https://instagram.com/that_meditation_guy Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Li…
 
Instagram Live with muscian @thatsdax - Recorded live on May 20, 2020 Fantastic chatting to Dax talking about his latest single Joker and how he is tackling the topic of cyberbullying in his latest song! ---- Visit Dax on Instagram at https://instagram.com/thatsdax Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website…
 
3 part deep breathing exercise to reduce anxiety and panic Checkout this fantastic deep breathing exercise from #Yoga teacher and good friend @braunla It is not uncommon for physical sensations to intensify during a panic attack, causing you to become increasingly #anxious and fearful. Deep breathing exercises can help you to feel more #calm and pe…
 
Mental health virtual summit In the world of today, with everything going on, our mental health is being tested in ways we've never experienced before. And let's face it - we need help. The good news is that, on May 5 - 7 2020, we have the chance to learn from TEDx speakers, licensed psychologists, award winning authors, psychotherapists - people w…
 
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