Best Dr Avanti Kumar Singh Soulfire Productions Podcasts (2024)

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125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch 55:22

1h ago55:22

55:22

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…

1
124. The True Power of Softness and Deepening Connections with Tara Stiles 57:10

2d ago57:10

57:10

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …

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123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat 53:38

15d ago53:38

53:38

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…

1
122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet 1:05:13

16d ago1:05:13

1:05:13

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …

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121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani 53:38

23d ago53:38

53:38

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…

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120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals 1:14:49

28d ago1:14:49

1:14:49

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…

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119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD 47:40

1M ago47:40

47:40

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…

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118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet 58:30

1M ago58:30

58:30

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…

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117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark 1:06:07

2M ago1:06:07

1:06:07

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually t…

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116. Transforming Maternal Care with Latham Thomas 1:05:34

2M ago1:05:34

1:05:34

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in dou…

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115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray 43:52

3M ago43:52

43:52

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized thr…

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114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray 39:47

3M ago39:47

39:47

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer dem…

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113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora 1:01:16

3M ago1:01:16

1:01:16

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices …

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Dr. Avanti's New Year Update 1:14

4M ago1:14

1:14

Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast. Resources: Listen to Dr. Avanti’s favorite episodes from last year Ep. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya…

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112. From Cancer to 'Yes': My Year of Trust and Triumph 18:27

4M ago18:27

18:27

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets…

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111. The Human-Centric Approach to Business with Madeline Reeves 55:59

4M ago55:59

55:59

Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience in the technology industry where she felt compelled to suppress her identity. Embracing her entrepreneurial journey, Madeline discovered the value of authenticity, leading to deeper connections and mor…

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110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam 59:17

5M ago59:17

59:17

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry…

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109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness 53:27

5M ago53:27

53:27

Dr. Avanti welcomes the President and COO of Athletic Greens, Kat Cole. Kat takes us through her transition from the food and beverage industry as the former President and COO of FOCUS Brands to the forefront of health and wellness. She sheds light on the parallels in consumer brand strategies across these sectors and her shift to a direct-to-consu…

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108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach 58:27

5M ago58:27

58:27

Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like sati…

1
107. Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi 43:42

5M ago43:42

43:42

Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approac…

1
106. Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq 1:08:30

5M ago1:08:30

1:08:30

Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effec…

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105. Tara Stiles on Yoga as a Path to Inner Safety 1:04:24

6M ago1:04:24

1:04:24

Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-induc…

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104. The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler 51:46

6M ago51:46

51:46

Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous syste…

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103. Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters 1:24:59

6M ago1:24:59

1:24:59

Dr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her 32-year journey exploring the relationship between her life story and biology. She highlights the dangers of common household items, noting that fragrances from plugins, scented candles, and dryer she…

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102. My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything) 1:14:15

6M ago1:14:15

1:14:15

In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through breast cancer, intertwining Western medicine and Ayurveda. Avanti delves into the emotional, physical, and spiritual aspects of her healing process, highlighting the crucial role of community, therapy, and…

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101. Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens 1:09:20

7M ago1:09:20

1:09:20

Today, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation explores integrative oncology's profound impact and nuances, providing a supportive guide on navigating your cancer journey or assisting loved ones. Dr. Shelly emphasizes the importance of considering…

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100. Celebrating 100 Episodes: How Cancer Became My Teacher 37:23

7M ago37:23

37:23

In the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatment for breast cancer. She emphasizes the significance of reaching this milestone and expresses gratitude to her community for their unwavering support. Throughout the episode, Avanti shares five prof…

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99. The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter 55:33

7M ago55:33

55:33

In the concluding episode of the 3-part “Go Deeper” series, Dr. Avanti continues her conversation with Chef Divya Alter, a master in Ayurvedic culinary arts. They dive deep into the nuances of herbs, spices, oils, dairy, and meat. Divya distinguishes between herbs and spices, highlighting the significance of each in Ayurvedic cooking. She underscor…

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98. The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter 1:18:46

7M ago1:18:46

1:18:46

In part 2 of the three-part "Go Deeper" series on the Ayurvedic plate, Dr. Avanti and Chef Divya Alter continue their exploration of food and its impact on health. This episode delves into the food groups of vegetables, fruits, nuts, and seeds. Divya, a pioneering chef and author with nearly 30 years of experience in Ayurvedic cooking, shares her i…

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97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter 57:24

8M ago57:24

57:24

In part 1 of a 3-part series, Dr. Avanti is joined by returning guest Chef Divya Alter, a renowned expert in Ayurvedic nutrition and cooking. Together, they delve deep into the Ayurvedic perspective on food, emphasizing its medicinal properties and the significance of individual constitution and seasonality. From the role of spices to the benefits …

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96. 5 Essential Steps to Eat for Health 23:52

8M ago23:52

23:52

Today, Dr. Avanti explores the transformative power of Ayurvedic Eating Principles and their potential to reshape our eating habits. By redefining our relationship with food, we can harness its medicinal qualities, leading to improved digestion, vitality, mindset, and holistic health. Dive deeper into the nuances of why the type of food in Ayurveda…

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Quick Summer Update: From Healing to Hope 1:54

8M ago1:54

1:54

Dr. Avanti shares a heartfelt update on her summer, emphasizing the importance of reflection as we transition from summer to fall. She opens up about her personal healing journey and gives a sneak peek into the exciting content planned for the upcoming months. Tune in, and remember, healing starts with you. Energy Fix Quiz: avantikumarsingh.com/qui…

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95. My Path to Wellness: Daily Rituals and Must-Have Tools 59:09

9M ago59:09

59:09

In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episo…

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94. Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips 46:28

10M ago46:28

46:28

In this episode, we're discussing the profound connection between fun, play, and health, following our new monthly intention of July. Joining us is Dr. Trish Phillips, known as the “Doodle Doc”, a seasoned clinical psychologist who uniquely integrates creativity and art in her therapeutic approach. We delve into the essence of inner child work, dis…

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93. The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison 44:12

10M ago44:12

44:12

Sundeep Morrison is an award-winning queer, non-binary Punjabi Sikh actor, writer, and director whose work focuses on social justice, sexuality, and gender. Sundeep uses storytelling as a means of exploring personal identity and connecting with others. Dr. Avanti and Sundeep’s conversation delves into the significance of creative expression and the…

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92. Birthing Creativity with Rea Frey 1:07:04

10M ago1:07:04

1:07:04

In this episode, Dr. Avanti welcomes Rea Frey, an award-winning and best-selling author known for her fiction and nonfiction books. Rea, also known as the "book doula," shares her personal journey of becoming a writer, including the health challenge that inspired her first novel. They discuss the importance of creativity in our lives, highlighting …

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91. Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being 49:11

11M ago49:11

49:11

In this episode, Dr. Avanti is joined by Maria Cornejo, a renowned fashion designer known for her sustainable and inclusive approach to fashion. Maria shares her journey into the fashion industry, from being a young immigrant in England to establishing her brand in New York City. They discuss the importance of sustainable fashion and how Maria's de…

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90. Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing 1:05:33

11M ago1:05:33

1:05:33

In this heartfelt and deeply personal episode, Dr. Avanti is joined by her son, Zayn Singh, for a candid conversation about her cancer journey. Zayn, a counseling and psychology student, provides supportive insights from his perspective as they delve into the emotional aspects of Avanti's experience. They explore the concept of holding two emotions…

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89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler 52:09

11M ago52:09

52:09

In this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emotions, and Ayurveda. They discuss the three-phase emotional digestive process and how imbalances in the energy body can manifest as physical dis-ease over time. Dr. Wheeler emphasizes the importance of …

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88. Cultivating Calm: Ayurvedic Remedies for Anxiety Relief 16:15

12M ago16:15

16:15

In this solo episode, Dr. Avanti focuses on the connection between emotions and our health, particularly in celebration of Mental Health Awareness Month. Drawing from her own experience with anxiety, she shares techniques to shift from anxiety to a sense of calm and peace. Utilizing the wisdom of Ayurveda, she explores tools and remedies to reduce …

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87. Transforming Suffering Into Joy with Dr. Tanmeet Sethi 56:07

12M ago56:07

56:07

Integrative physician and author of “Joy Is My Justice,” Dr. Tanmeet Sethi, is back with Dr. Avanti to explore the transformation of suffering into joy and how reclaiming our story can lead to healing. They discuss the differences between suffering and pain, and ways joy can help us hold our suffering with more ease. Dr. Tanmeet unpacks the science…

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86. Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting 17:11

1y ago17:11

17:11

In this episode, Dr. Avanti discusses Ayurvedic rhythmic fasting and its benefits for optimal health and digestive fire. She explores the history of fasting and the difference between fasting and restriction, emphasizing that fasting is for rest and to allow the body to rest. Dr. Avanti also talks about aligning the digestive fire with the Ayurvedi…

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85. Go Deeper: A Guide to Ayurvedic Detox with Divya Alter 1:04:37

1y ago1:04:37

1:04:37

In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into t…

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84. Finding Purpose: A Journey to Better Health with Raina Kumra 50:00

1y ago50:00

50:00

In this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no longer serves us in order to find alignment. She is joined by Raina Kumra, founder of Spice Well, who shares her journey of purpose-driven work and the importance of small, incremental changes to create…

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83. Navigating an Unexpected Diagnosis 10:04

1y ago10:04

10:04

In this deeply personal episode, Dr. Avanti opens up about her breast cancer diagnosis, sharing the multitude of emotions she has been feeling over the past four weeks. She reflects on the love and support she's received from those around her and explores the idea of learning how to fully receive it, and how it’s brought up beliefs she has held sin…

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Springing Forward: A Quick Update 1:53

1y ago1:53

1:53

Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week. Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcast Website: avantikumarsingh.com Avanti’s Book: The Health Catalyst Instagram: @avantikuma…

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82. Go Deeper: Unlocking the Power of Shavasana with Indu Arora 1:10:22

1y ago1:10:22

1:10:22

In this episode of "Go Deeper," Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and explores the various sleep stages and their correlation to meditation. The focus of the conversation is on Shavasana's ab…

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81. Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole 52:18

1y ago52:18

52:18

In this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities of adult friendships, including the importance of setting boundaries, reassessing relationships, and recognizing how past traumas and attachment styles affect our friendships. They also discuss the va…

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80. How to Find Strong Love and Keep It with Bela Gandhi 50:48

1y ago50:48

50:48

Dr. Avanti is joined by dating and relationship expert Bela Gandhi, founder of Smart Dating Academy and TEDx Speaker. They explore how to find strong love and keep it, delving into topics such as conscious awareness around what makes us happy, finding your "elevator person," common dating mistakes, key dating tips based on Bela's 15 years of experi…

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79. Go Deeper: Ayurveda to Support Your Immunity with Divya Alter 1:33:11

1y ago1:33:11

1:33:11

In this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind and emotional balance. They also emphasize the impor…

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Dr Avanti Kumar Singh Soulfire Productions Podcasts

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