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We are increasingly told that there is more to life than chasing accolades. Yet our society's focus on achievement and merit remains, and there is an ongoing pressure to perform at increasingly higher levels, impress as many people as possible, and rise further and further up the status ladder. Our society's relationship with merit, and meritocracy, is complex, and clinical psychologist Dr. Maria-Christina Stewart is on a mission to unpack it, understand it, and change it. Join Dr. Maria-Chr ...
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A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practic ...
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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695. Why Strength Still Matters: Masculinity, Honour & Identity – With Jack Donovan
47:48
47:48
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I’m joined by author and men’s work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good. We talk martial arts, the value of tactical virtues, and what honour really means in a wor…
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694. Leading From The Heart - With Christian Pankhurst
45:49
45:49
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Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from “the heart,” how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for transformation. Christian unpacks the four d…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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693. Out-training Parkinson’s: A Comeback Story - with Scott Hanley
45:57
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Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery. We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that’s worsened since COVID. It’s a conversation packed with practical…
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Our New Membership Program: Embodied Flourishing
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Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes: Carefully paced explorat…
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692. From Burnout to Flourishing - With Mark Walsh & Dr Helen Machen-Pearce
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I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Hel…
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How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
19:55
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What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown? I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore. We explore why our brains actually c…
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691. Why Regulating Your Nervous System Is So Important - with Dr. Helen
57:08
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In this episode, I’m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just…
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Flow Over Hustle: How to Unlock Meaning and Achievement Without Burning Out
29:53
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In this episode of Meaning vs. Merit, Dr. Maria-Christina Stewart sits down with Dr. Julia Colangelo, our expert in the science of Flow. They unpack what flow really is (hint: it’s not just being "in the zone") and how it can help you break free from achievement culture, reclaim creativity, and tap into a state of deep focus and meaning—even in har…
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690. Why Your Leadership Style Might Be Burning You Out – With Anouk Brack
38:25
38:25
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In this insightful and grounded episode, I’m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments. We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-…
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High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph
19:55
19:55
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Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase. In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us i…
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689. The Secret Weapon of Elite Soldiers: Breath, Discipline & Mindset - With Wouter Huizer
41:47
41:47
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Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and …
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688. The Five Neural Networks of Enlightenment And How to Activate Them - With Fleet Maul
45:09
45:09
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Zen teacher and mindfulness pioneer Fleet Maull joins me for a deep dive into neurosomatic mindfulness, bearing witness, and the science of awakening. We discuss plunge practices, time in prison, the nuances of running summits, and the shift from the 60s to the 90s in spiritual culture. Fleet shares insights on trauma, self-regulation, the five neu…
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Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi
19:55
19:55
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How do you build a team that genuinely cares for each other? You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, col…
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687. Masculinity, Meaning, and the Modern Crisis - With The Warrior Philosopher
52:36
52:36
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The Warrior Philosopher joins me for a dive deep into the intersection of philosophy, masculinity, and the struggle for meaning in the modern world. Drawing on Nietzsche, Mishima, and the ideals of the warrior poet, we explore how strength, aesthetics, and discipline shape a life of purpose. We also discuss the alienation of modern men, the consequ…
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686. The Truth About Yoga, Healing, and Reinventing Yourself - With James Rafael
52:41
52:41
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In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing debate about depth versus…
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5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar
19:55
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Is there a difference between unhealthy stress and healthy stress? Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health? Our guest today is a phys…
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In this episode of our Resilience Series, Dr. Lyn Worsley, Director of The Resilience Centre, and Celeste Ashcroft, Director of Building Blocks Occupational Therapy, discuss the benefits of collaborative care for children with a diagnosis. They share how working side by side allows them to offer a true one-stop shop for families, combining psycholo…
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685. The Gender Divide, Peak Woke, and the Return to Tradition - With Mikaal Bates
49:59
49:59
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Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the "trad wife" movement, and the unintended consequences of modern social trends. We also discuss how…
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684. Compassion Can Make You More Successful - with Dr. Nilesh Satguru
53:07
53:07
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Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it’s not the same as empathy, and how it influences everything from leadership to personal growth. He…
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This heartfelt podcast shares the journey of Katie Clulow, a devoted parent navigating the challenges and joys of raising a child with autism. With openness and honesty, Katie reflects on her experiences and reveals how a model like The Resilience Doughnut has been a guiding force in her decision-making and daily life. Dr. Lyn Worsley, Director of …
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How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross
19:54
19:54
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How do you manage your emotions so that they don’t manage you? Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their p…
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683. How to Feel More Alive: Myth, Meaning & Connection - with Josh Schrei
55:57
55:57
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Host of The Emerald and animism teacher Josh Schrei joins me to explore topics that span existential questions to practical rituals. We look at what it means to be alive in a world teeming with distractions, the role of myth in modern life, and the tension between liberalism and animism. Josh shares his take on mental health, the importance of auth…
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682. How Embodiment Transforms Business Leadership - with Pierre Goirand
42:18
42:18
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Pierre Goirand joins me to explore the art of embodied leadership, group dynamics, and transformational presence. We chat about his years of experience training in Wendy Palmer’s system, the power of chanting, and why embodiment is the missing piece in modern leadership. Expect insights on how to stay present under pressure, the role of nervous sys…
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Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
10:03
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How can you rest your brain throughout the day to keep it functioning at its best? When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you a…
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Reclaiming Connection: A Teen’s Mission for Healthier Social Media
40:51
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In this episode of Meaning vs. Merit, we sit down with Saahil Mishra, an 18-year-old changemaker tackling one of today’s biggest challenges—social media and teen well-being. Rather than chasing accolades, Saahil is chasing impact. As the founder of Unwiring, a nonprofit dedicated to educating and empowering young people on responsible social media …
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681. Navigating Success, Relationships & Self-Worth - with Adam Roa
44:50
44:50
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Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what’s total BS in the personal growth world. Adam shares war stories from the world of artistic entrepreneurship - think big…
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