Best Dr Fiona Day Podcasts (2025)

1
⚡️MINI⚡️ An M.D.'s take on Acupuncture for Pain Relief - Dr. Nicole Rowe 5:24

6m ago5:24

5:24

A bite-sized boost to your day! Dr. Nicole Rowe is back to tell us why she trained in Acupuncture after attending Medical School, who can benefit from Acupuncture, and why! 📝 Show notes: www.onairella.com/post/413-fat-loss-tips 🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a l…

1
413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D. 38:59

5d ago38:59

38:59

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including: resistance bands - they work!…

1
Aziza Green: The realities of being married to a teacher, managing stress and parenting school aged kids. 57:55

3d ago57:55

57:55

Today, I’m especially excited to welcome our guest, Aziza Green—who also happens to be my wife. Aziza is a writer and digital marketing professional in publishing and the social impact sector. She’s also a PhD research candidate studying digital literacy, bringing a unique perspective on how communities navigate the digital world. She covers the ev…

1
12 - Jamie Hayes 37:16

7d ago37:16

37:16

Jamie is a pharmacist and director in NHS Wales and an Honorary Professor at Cardiff Metropolitan University, School of Sport and Health Sciences. A clinical pharmacist by background, Jamie has a thirty-year career in healthcare leadership, medical education and behavioural change. He served as an elected board member for the Royal Pharmaceutical S…

1
Scott O'Harra: Thinking differently, doing differently and building a strong school culture. 1:05:42

8d ago1:05:42

1:05:42

Today I’m joined by Scott O'Hara, a foundational principal with a unique background. Before entering education, Scott worked as a chef in Australia and the UK. As a foundational principal, Scott is passionate about creating positive school cultures where students and staff are excited to attend school daily. He focuses on innovative, student-centre…

1
412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss 37:47

12d ago37:47

37:47

Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of th…

1
410B: Three Strategies for Manifestation & Abundance Thinking {cont'd} 15:22

16d ago15:22

15:22

This is Part TWO and we're jumping right back in with the final two strategies for abundance thinking and manifesting our desired reality. Start with PART ONE HERE. 📝 Show notes: www.onairella.com/post/410-manifestation-abundance 🎧 Related episodes: ▶️ 410A - Perception is Reality - PART ONE of this episode! ▶️ 389: "Mastering Identity-Based Change…

1
410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation 31:10

18d ago31:10

31:10

Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality. If you’re ready take char…

1
🚨 21 Days of MOVEMENT starts March 1st - BRAND NEW INFO 🚨 3:24

20d ago3:24

3:24

Connect here: @onairwithella We're starting 21 day challenges again! They will happen in IG in a private group available to subscribers only. We will have a private space to communicate and check in daily. It will allow us to interact, for me to share daily inspiration and information - and most importantly, it supports our daily check ins . 21 day…

1
Dr William DeJean: How Schools Can Advance Teaching and Learning in the Era of Overwhelm. 1:00:15

17d ago1:00:15

1:00:15

Up next is a conversation with Dr William DeJean the founder of Unleash Learning™, a global organisation dedicated to helping educators and leaders ensure learning sticks. With over 25 years of experience, he has worked with thousands of teachers, schools, and organisations to embed lasting learning practices. A former high school teacher in San Di…

1
⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day. 7:25

22d ago7:25

7:25

A bite-sized boost to your day! (full episode linked below) Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our dai…

1
11 - Meherunissa Hamid 22:14

23d ago22:14

22:14

In this episode of Transformational Thinking for Health Leaders, I speak with Meherunissa Hamid, a dedicated public health professional from Pakistan currently pursuing a Doctor of Public Health (DrPH) at the London School of Hygiene & Tropical Medicine. Meherunissa shares her insights on bridging the gap between policy and real-world health and so…

1
Matthew Dodd: Leadership lessons, the transformative power of nature and his advice to new teachers. 57:11

22d ago57:11

57:11

Today, I am delighted to share another episode with you. Here is a recent conversation with the brilliant Mathew Dodd, Principal at Southern Cross Grammar. He is a passionate school leader dedicated to learning, leadership, and school transformation. With extensive experience in coaching, culture-building, strategy, and curriculum development, Math…

1
14. What’s Stopping You from Becoming an Artist? | Anastazja Adamczyk 37:02

25d ago37:02

37:02

In this SOLO episode of joyful. I am talking about our (I think) universal need to create, about making art, and about music -- a form of art in particular close to my heart. I discuss the links between music and emotion, and try to answer the question of whether music, and art in general, can make us happier. I invite you to join me, while I conti…

1
408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60 28:54

27d ago28:54

28:54

Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that …

1
⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss 9:03

30d ago9:03

9:03

A bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio" [00:05:09] The importance of touch in relationships. [00:07:12] The role of touch and vulnerability in intimate relationships. 🌟 Guest: @luiscongdon 🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes! -------------------------------------…

1
406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y} 20:12

1M ago20:12

20:12

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip! The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's why The Yummy: A simple tip for getting more benefit out of eating starchy carbs 📝 Show notes: www.onairella.com/post/406-eating…

1
Bernii Godwin: Misconceptions about behaviour, inner work and taking collective responsibility for school culture. 53:59

1M ago53:59

53:59

Today, we’re joined by Bernii Godwin, a dedicated educator and behaviour specialist with over two decades of experience in transforming school and family cultures. With a master’s in Social Work, a Graduate Certificate in Neuropsychotherapy, and a background in criminology and youth justice, she brings a wealth of knowledge to her work. Bernii help…

1
👀 EXCLUSIVE PEEK: Audio Newsletter #1 10:59

1M ago10:59

10:59

📝 GET THE AUDIO NEWSLETTER: SUBSCRIBE HERE Exclusive peek of the audio newsletter, exclusively for email subscribers... because nobody needs another email! In this newsletter: Why an audio newsletter? How does it work? My son's life-altering surgery The new Rx product I added to my skincare - it's good? maybe? The super cheap moisturizer I tried fo…

1
10 - Dr. Andrew Furber 30:57

1M ago30:57

30:57

Professor Andrew Furber is the Regional Director of Public Health for the North West of England. In this episode of Transformational Thinking for Health Leaders, Andrew shares his fascinating journey - from working as a GP with no fixed career plan to leading at the highest levels of public health across the UK and internationally. We explore: 🔹 Ho…

1
405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann 32:08

1M ago32:08

32:08

How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible? Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We'…

1
Professor Jo Boaler: Math-ish: a groundbreaking guide to finding joy, understanding and diversity in mathematics. 48:55

1M ago48:55

48:55

Welcome to today’s episode! Math (or maths!) is more than just numbers—it’s a part of everyday life, but how we connect with it is different for everyone. For some, it builds confidence, while for others, it can bring anxiety. Professor. Jo Boaler, a Stanford researcher and expert in math education, has a fresh perspective. In her book Math-Ish, sh…

1
Dr Simon Breakspear: The Pruning Principle 1:00:13

1M ago1:00:13

1:00:13

Dr Simon Breakspear is a researcher, advisor, and speaker specialising in educational leadership and change, creating practical tools and frameworks to support over 100,000 educators worldwide. The Pruning Principle helps schools focus on what truly matters by cutting out non-essential tasks and initiatives, leading to better outcomes with fewer re…

1
403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson 17:36

2M ago17:36

17:36

Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episode with Dr. Kelly Casperson. Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementat…

1
403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2} 23:27

2M ago23:27

23:27

Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode. Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explor…

1
Dr. Annie Agnew and Dr. Jonathon Mascorella: Unpacking the LANES Framework. 46:41

1M ago46:41

46:41

The integration of technology in educational contexts presents significant challenges for both teachers and students. Selecting the most appropriate technological solution can be equally difficult. Familiarity often dictates our choices, as we tend to rely on tools we know and trust. Even the most advanced technologies will fail to achieve the desi…

1
BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO} 7:09

2M ago7:09

7:09

📺 Watch: 7-min Video 🔔 Event details + registration: Women of Impact event 🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY ---------------- Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life" This event is specifically designed for women seeking personal and professional development. This one-day gathering …

1
⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction 10:29

2M ago10:29

10:29

Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions. DISCLAIMER: this episode i…

1
09 - Dr. Safiya Virji 24:48

2M ago24:48

24:48

Dr Safiya Virji is a GP, an NHS Appraiser for GPs, and a Training Programme Director for NHS England leading the educational provision for GPs in training. She is also an Associate Dean of General Practice leading on health equity training, and a senior clinical lecturer for primary care for undergraduate medical students at Queen Marys University …

1
401: From Heartbreak to Healing: Andrea Owen's Lessons in Love & Letting Go 37:24

2M ago37:24

37:24

[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the …

1
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima 41:48

2M ago41:48

41:48

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [00:05:27] Female biomechanics and…

1
⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank 8:42

2M ago8:42

8:42

A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312…

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