Best Dr Gabrielle Lyon Podcasts (2024)

1
Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera 1:42:22

37m ago1:42:22

1:42:22

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therap…

1
How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon 41:39

43m ago41:39

41:39

Episode Highlights With Dr. Gabrielle Lyon Why the body becomes less efficient at protein turnover with age and how to counteract this The biggest needle movers when it comes to building muscle Why not to train to get better and what to do instead How to build an effective structure for getting stronger that doesn’t have to take a ton of time Why h…

1
Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi 37:24

3h ago37:24

37:24

Episode Highlights With Nazlie Lafefi Why most OTC medications are outdated and were created before we understood inflammation and its role The reason many products don’t address root causes and aren’t helpful in the long-term Surprising ways that many OTC medications work How to address the root cause of colds and flu at the inflammatory level The…

1
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer 1:38:11

2h ago1:38:11

1:38:11

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine. With science-backed data about what foods we should …

1
Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon 37:22

2d ago37:22

37:22

Episode Highlights With Dr. Gabrielle Lyon Why she went back to study nutrition after becoming a doctor and what she learned The one patient that changed her life and her career trajectory Why we’ve been trying and failing to fix an obesity epidemic for 50 years and why we’ve gotten worse, not better Fat is just a symptom of unhealthy skeletal musc…

1
Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson 8:16

33m ago8:16

8:16

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolu…

1
Solving your midlife dilemmas, with Liz Earle 47:08

15h ago47:08

47:08

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships. Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Cla…

1
Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan 32:06

1d ago32:06

32:06

Episode Highlights With Caroline Alan What plant-based minerals are and how they are much different than other forms of minerals How we can get minerals from decomposed plants The molecules inside humate: humic and fulvic Minerals fuel the cells via mitochondria in the cells Fulvic is an intracellular molecule that removes toxins from the cell and …

1
Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan 31:39

2d ago31:39

31:39

Episode Highlights With Caroline Alan Why modern humans are experiencing so many mineral deficiencies The reason modern humans can’t get enough minerals from food How minerals impact mitochondria and why this is so important Your body makes amino acids but minerals must be ingested We are often operating at 40% of the mineral levels we actually nee…

1
Mo Gawdat: Stop Stress from Dominating Your Life 1:50:19

7d ago1:50:19

1:50:19

If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold. But this is just one side of Mo. …

1
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means 1:25:22

3d ago1:25:22

1:25:22

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong pro…

1
How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko 27:32

3d ago27:32

27:32

Episode Highlights With Dr. Olga Stevko What resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drastically A way to become the observer in a situation to shift focus and become more resilient Ways to cu…

1
How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko 36:11

4d ago36:11

36:11

Episode Highlights With Dr. Olga Stevko What emotional intelligence is and how it affects all areas of life We need to be able to feel to have emotional intelligence What happens when people feel too little or too much Problems that can arise if someone has very high emotional intelligence Ways to improve emotional intelligence How unconscious prog…

1
Liz’s secrets to a better second half, with Gabby Logan 1:01:08

12d ago1:01:08

1:01:08

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey …

1
How Your Nervous System Can Help Create the Life You Want With Veronica Rottman 25:38

8d ago25:38

25:38

Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we want The pitfalls that women especially can fall into when it comes to nervous system health How this relates to reproductive health, especially for women Deeper nervous system healing that goes beyond just affirmations and talking How to …

1
Somatic and Autonomic Nervous System Healing with Veronica Rottman 36:51

9d ago36:51

36:51

Episode Highlights With Veronica What somatic healing is The way this ties into nervous system healing Somatics is a broad term that includes all things that mean healing through the body Modalities that are included in somatic healing What somatic experiencing is How we can use the body to help resolve trauma and promote mental wellness What polyv…

1
Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal 6:40

10d ago6:40

6:40

All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Al…

1
Rebuilding the Education System to Train Leaders | Matt Beaudreau 1:37:42

10d ago1:37:42

1:37:42

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditi…

1
How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina 22:29

10d ago22:29

22:29

Episode Highlights With Dr. Mina How hormone changes affect the skin Why the skin changes at menopause and what to do about it The reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopause What to know about different skincare procedures Procedures that ca…

1
EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert 1:22:07

15d ago1:22:07

1:22:07

INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically…

1
Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina 33:36

11d ago33:36

33:36

Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t have to be elaborate or expensive The basics of a skincare routine that works and what you don’t need Products that can help you age gracefully without any extreme procedures Over-the-counter products tha…

1
The pill, HRT, and medical gaslighting, with Kate Muir 42:51

17d ago42:51

42:51

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood. Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention sh…

1
Emotions and Their Impact on the Vagus Nerve with Diane Ducarme 27:29

15d ago27:29

27:29

Episode Highlights With Diane Ducarme You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body The things that get i…

1
The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme 38:43

16d ago38:43

38:43

Episode Highlights With Diane Ducarme She speaks seven languages English is actually her third language The genetic aspects of migraines and why they're so intense The health benefits of letting go and how this relates to migraines Hope for migraine sufferers and how to actually resolve migraines through a root cause approach How not letting go imp…

1
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé 8:12

18d ago8:12

8:12

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode here Watch the full episode on Youtube here Fo…

1
Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) 59:59

17d ago59:59

59:59

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startl…

1
The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage 35:04

17d ago35:04

35:04

Episode Highlights With Robby Besner Creating the safest home environment for healing The difference between infrared and red light and how to use them both What full-spectrum infrared is and how it includes near, mid, and far ranges Ways to create a healthy home environment with protective healing frequencies How sleep drastically impacts healing …

1
Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner 35:52

20d ago35:52

35:52

Episode Highlights With Robby The connection between toxicity, inflammation, and energy Natural and non-invasive ways to support the body in detoxification The natural frequencies that help break the bonds of toxins and where they are stored in the body How infrared is especially beneficial and how it supports the body in healing What the healing f…

1
Can food help you fight cancer? - with Sheila Dillon 42:50

27d ago42:50

42:50

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer. Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister…

1
Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry 28:08

25d ago28:08

28:08

Episode Highlights With Nathan What does he mean by playing chess when others are playing checkers A fascinating way Reese Witherspoon did this with a book club Other examples of flywheels and playing chess Tip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services How Amazon does both flyw…

1
Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry 33:45

26d ago33:45

33:45

Episode Highlights With Nathan What a flywheel is and the correct understanding of the term How flywheels exist in physics and how the concept is helpful in business as well The story of how building a well with a flywheel in Africa changed how he thought about business How a flywheel business system can help you have better results Importance of d…

1
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel 8:15

24d ago8:15

8:15

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Mack…

1
How to Get the Most Out of Creatine | Darren Candow PhD 1:17:00

24d ago1:17:00

1:17:00

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received resea…

1
How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry 23:57

27d ago23:57

23:57

Episode Highlights With Brett and Harry How the industrialization of food changed human nutrition The biggest changes to the food supply in the last few decades and how they are impacting our health One thing sprayed on most grocery store chicken that you might not realize The real problems for animals and humans with factory farming and how to mak…

1
Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia 42:30

28d ago42:30

42:30

Episode Highlights With Brett and Harry How their own health journey got them into the work they do and taught them about the massive health crisis we are in The unique diet that completely changed Brett's health Why so many people have at least one marker of metabolic disorder and what we can do about it The markers of metabolic dysfunction and th…

1
Stop making the same mistakes, with Emma Reed Turrell 55:34

1M ago55:34

55:34

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle. Emma shares why identifying blind spots and thought super-highwa…

Podcasts Worth a Listen

Dr Gabrielle Lyon Podcasts

Podcasts Worth a Listen

Quick Reference Guide