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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand ...
 
In each podcast, “Beyond Good Intentions” with Kristen Duke, shares a heartfelt discussion with guests on topics related to parenting teenagers. Whether you are currently in the trenches with teens, or hanging with toddlers, this is for you, it doesn't hurt to PLAN AHEAD! You'll walk away with strategies for deliberate parenting that help to move beyond good intentions to a stronger family. Kristen, a mother of 4, has shared her passion for strengthening families and building strong relation ...
 
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show series
 
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: We hear some listener responses from the smacking episode Justin references the book Hunt, Gather, Parent by Michaleen Doucleff Justin shares an experience where he asked his daughters to help with a task Lilli finally gets to w…
 
*Mature themes included in this podcast* Topics discussed in today's podcast: Justin & Kylie share their list of favourite books they're reading at the moment Kylie's top 5 Untamed by Glennon Doyle Come As You Are by Emily Nagosaki Atomic Habits by James Clear The Anatomy of Peace by The Arbinger Institute The Book of Longings by Sue Monk Kidd Just…
 
How parents are coping post Covid Topics discussed in today's podcast: Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids Parent burnout Why women experience more burnout than men Cognitive load Additional needs of children and how that adds to parental burnout What are the solutions?…
 
Why do kids refuse to go to school and how can we help them? Topics discussed in today's podcast: Why do children refuse to go to school? Emotion based school avoidance Problematic absenteeism 1-2% of children experience school refusal What counts as school refusal? 8 solutions The Secret to Magic Mornings? Put the Kids to Work School Refusal Purch…
 
Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed. Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop …
 
Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey. Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia. Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership. Find us on Facebook at Dr Justin C…
 
Dr Justin shares the latest academic studies related to parenting Topics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time …
 
Justin & Kylie discuss helping our children develop resilience Topics discussed in today's podcast: Justin and James discuss being a 'natural' vs. putting in 'hard work' Self-limiting beliefs Fixed mindset and growth mindset Motivating kids to try hard things Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy fami…
 
Justin & Kylie answer a listener's question about how to parent twins Topics discussed in today's podcast: We hear from Justin's Mum, who raised two sets of twins! What does the science say? Let them be themselves Minimise comparison Starting School Activity Book Purchase Better Together or find it in your Happy Families Membership - Because a happ…
 
If you want to make the most of most moments... Topics discussed in today's podcast: How we can be present & in the moment Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” If you want to make the most of most moments, be where your feet are Let go …
 
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in today's podcast: Monotask not multitask We hear from 2 podcast listeners Say yes The Coulson's are early risers Some days don't go the way you want them to Be intentional & purposeful Sometimes as a parent you need to set your expectations Purch…
 
How do you decide which extra curricular activities to put the kids into? Topics discussed in today's podcast: Take their age into account Experience vs learning a skill Available resources Don't force the 'life lessons' Competence & confidence What are your values? Competition can be undermining for kids wellbeing Purchase Better Together or find …
 
"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide goo…
 
Arguments are inevitable, but what's the best way to have them? Topics discussed in today's podcast: Fighting in inevitable High conflict is linked to higher levels of negative symptoms in children Children that come from secure homes are less likely to choose high risk behaviours Children learn communication skills from their parents Children need…
 
How to have a conversation that doesn't lead to conflict Topics discussed in today's podcast: Fights that parents have to have with their kids Sleeping & eating Friends, parties & sleepovers Social media, alcohol & drugs, intimacy, pornography, dress What matters is how we have the conflict It's worth having a fight if their safety is at risk How t…
 
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in today's podcast: The Coulson's have a family meeting Siblings sharing bedrooms Kylie's morning routine Justin struggles with the morning rush Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family d…
 
*Mature themes included - not appropriate for children* Topics discussed in today's podcast: Justin's writing a new book - Dad's Guide to Pregnancy for Dummies Habits of healthy relationships Make time Laughter Honour the other Encourage positive illusions Emotional attunement No name calling Forgive Three things that apply specifically to adult re…
 
How to support a child with depression Topics discussed in today's podcast: Rachel speaks about her new book - A Blue Kind of Day How do we respond when our kids experience emotions that make us feel uncomfortable? It's okay to not be okay How does depression display in children? How children describe symptoms of depression How to support a child w…
 
Habits of healthy relationships Topics discussed in today's podcast: Make time Laughter Honour the other Encourage positive illusions Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and…
 
Things that we can say to our kids when things are looking a bit rough I am sorry How can I help? Can't means don't want to You matter to me much more than this matters to me You've gotta love the hills I love you no matter what Purchase The Screaming Spiral or find it in your Premium Happy Families Membership - Because a happy family doesn't just …
 
Justin & Kylie reflect on their week and determine what they can do better next time. Topics discussed in today's podcast: The Coulson's have had a WEEK Kylie learns to apologise The Coulson's review The Bad Guys The Coulson girls have new rollerskates Stay calm and sweat the stuff that matters Don't let other people's emotions effect you You're pr…
 
How to be happier as a parent Topics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the decision to be happier Get your ego out of th…
 
Speech & language milestones & what to do if your child isn't quite reaching them Topics discussed in today's podcast: How are speech and language different? Speech & language milestones What can parents do to accelerate their child's speech? What shouldn't parents do? Overgeneralisation Model & repetition When should a parent seek help from a spee…
 
Justin & Kylie answer a listener's question about screen time limits Topics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean How long can we bubble wrap our kids? Cocooning Reasoned cocoon Pr…
 
When you're time poor and just need more hours in the day! Topics discussed in today's podcast: Kylie's top 3 tips to find more time in your day Work out when you're most productive & maximise that time Sit down at the beginning of the week and make a list Keep yourself accountable Justin's top 3 tips to find more time in your day Create margins Do…
 
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