Best Dr Kortni Alston Podcasts (2025)

1
E34 Positivity Isn’t Pollyanna: The Science Behind Resilient Storytellers 10:16

3M ago10:16

10:16

Join Dr. Kortni Alston Lemon as she explores the intersection of positive psychology and journalism. Discover how positivity isn't about ignoring challenges but building resilience through frameworks like PERMA. Dr. Kortni shares personal stories and insights on how journalists can thrive amidst the emotional weight of their work. Key Points: Under…

1
E33 Remembering Rose Tibayan: One Year Later and the Scholarship Fund That Continues Her Compassionate Legacy 11:39

4M ago11:39

11:39

Summary In this heartfelt episode, Dr. Kortni Alston Lemon reflects on her personal journey of grief following the loss of her mentor and friend, Rose Tibayan. As she navigates her emotions, she emphasizes the importance of pausing to honor one's feelings and the impact of grief on journalists. Dr. Kortni shares the profound lessons learned from Ro…

1
E32 Compassion, Freedom, and the Future: A Juneteenth Reflection 8:17

5M ago8:17

8:17

In this deeply personal and timely episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon — happiness scholar, former news director, and the great-granddaughter of a slave — reflects on the meaning of Juneteenth through the lens of compassion, resilience, and justice. From her early reporting days in Houston covering Juneteenth on Galveston…

1
E31 Burnout in the Newsroom: What the Research Tells Us (And What We Can Do About It) 12:41

5M ago12:41

12:41

In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon explores the rising crisis of burnout among journalists and newsroom leaders. Drawing from the latest research conducted by the Reynolds Journalism Institute, Dr. Kortni shares insights about the widespread impact of burnout across the profession, the culture of silence that sur…

1
Taking a Breath: Practicing the Pause 1:03

5M ago1:03

1:03

Show Notes: This week, we’re pressing pause—but with purpose. There’s no new episode of The Compassionate Newsroom today because we’re practicing what we preach: self-care. Rest is a vital part of well-being, and sometimes the most compassionate choice is to take a step back and recharge. But don’t worry—we’ll be back next week with another powerfu…

1
E30 Certified to Care: Becoming a Mental Health First Aider in Your Newsroom 13:51

6M ago13:51

13:51

Certified to Care Becoming a Mental Health First Aider in Your Newsroom Part 3 of 3 – Mental Health First Aid Series Hosted by Dr. Kortni Alston Lemon In the final episode of this special three-part series, Dr. Kortni shares how Mental Health First Aid (MHFA) training can transform newsrooms from the inside out. Drawing from her experience as a new…

1
E29 Demystifying Mental Health First Aid: What It Is and What It Isn’t 14:17

6M ago14:17

14:17

Summary In this second episode of our three-part series, Dr. Kortni Alston Lemon—former news director turned happiness scholar and certified Mental Health First Aid (MHFA) Instructor—breaks down the heart of MHFA and why it belongs in every newsroom. You’ll learn what MHFA is (and what it isn’t), how the ALGEE action plan works, and hear powerful e…

1
E28 Why Newsrooms Need Mental Health First Aid Now 7:36

6M ago7:36

7:36

Why Newsrooms Need Mental Health First Aid Now Welcome to The Compassionate Newsroom! In this first episode of our three-part series on Mental Health First Aid, Dr. Kortni Alston Lemon shares why this life-changing training is a must-have in journalism today. From breaking news to burnout, journalists face extraordinary levels of stress, trauma, an…

1
E27: Start the Ripple, Build the Movement: Leading with Compassion 5:42

6M ago5:42

5:42

📝 Episode Summary: In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon takes you behind the scenes of two powerful speaking engagements that highlight the urgent need for systemic well-being in journalism. Fresh from the NABJ Emerging Journalists and Investigative Reporting Summit at The New York Times and The Carter Center’s Exe…

1
E26 Fostering, Not Forcing: How Leaders Create Safe Teams 8:42

7M ago8:42

8:42

In this conversation, Dr. Kortni discusses the importance of psychological safety in the workplace, emphasizing that it cannot simply be legislated but must be cultivated through actions and culture. She outlines practical tools for leaders to foster an environment of openness and trust, highlighting the significance of messaging, modeling, and men…

1
This Week, We Rest—Next Week, We Reconnect 1:03

7M ago1:03

1:03

Show Notes: This week, we’re pressing pause—but with purpose. There’s no new episode of The Compassionate Newsroom today because we’re practicing what we preach: self-care. Rest is a vital part of well-being, and sometimes the most compassionate choice is to take a step back and recharge. But don’t worry—we’ll be back next week with another powerfu…

1
E25 Dear News Leaders: Thank You for Leading with Heart 5:22

7M ago5:22

5:22

In this special solo episode, Dr. Kortni Alston Lemon shares a heartfelt letter of gratitude to news directors, executive producers, and newsroom leaders navigating the ever-changing landscape of journalism. This is not a how-to episode—it's a moment of reflection, appreciation, and encouragement for the leaders who carry both the story and the sou…

1
E24 Empathy in Action: Bringing Compassion to Work 10:19

7M ago10:19

10:19

In this episode of The Compassionate Newsroom, Dr. Kortni Alston dives into the transformative power of compassion in the workplace. Dr. Kortni discusses what empathy in action looks like on a day-to-day basis and shares her personal experiences to illustrate the profound impact compassion can have on work culture and personal well-being. What You'…

1
E23 From Me to We: Relational Mindfulness in Journalism 6:49

8M ago6:49

6:49

In this conversation, Dr. Kortni Alston Lemon explores the concept of relational mindfulness, emphasizing its importance in journalism and team dynamics. She discusses how being present with others can enhance empathy, alleviate feelings of isolation, and improve communication within newsrooms. Dr. Lemon provides practical suggestions for implement…

1
E22 Navigating Compassion Fatigue in the Newsroom 6:48

8M ago6:48

6:48

Episode Summary: Welcome to another Wellbeing Wednesday with Dr. Kortni on "The Compassionate Newsroom." In this episode, Dr. Kortni dives into the prevalent issue of compassion fatigue within the journalism industry, comparing it to similar challenges faced by healthcare professionals. Drawing from an insightful article on positivepsychology.com, …

1
E21 Wake-Up Call for Leaders: Recognizing Stress Before It’s Too Late 8:02

8M ago8:02

8:02

In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon talks about the importance of stress management for leaders and their teams. Takeaways Dr. Kortni Alston Lemon is a happiness scholar and former news director. The Compassionate Newsroom aims to transform journalism through compassion. Workplace wellbeing and resilience are esse…

1
E20 The Gift of Self-Compassion: My Birthday Episode 9:35

8M ago9:35

9:35

In this episode of the Compassionate Newsroom, Dr. Kortni Alston Lemon discusses the importance of self-compassion in journalism and how it can transform the industry. She emphasizes the need for workplace wellbeing and resilience through positive psychology, engaging with various industry experts to share actionable strategies. The episode serves …

1
E19 The Trap of Toxic Positivity: When Good Vibes Turn Bad 5:36

9M ago5:36

5:36

In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon introduces the concept of transforming journalism through compassion and positive psychology. She emphasizes the importance of workplace wellbeing and resilience, aiming to create a supportive culture in newsrooms. The episode invites listeners to join a journey towards a health…

1
E18 After the Story: Debriefing as a Tool for Mental Health in Journalism 7:00

9M ago7:00

7:00

In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon introduces the concept of transforming journalism through compassion and positive psychology. She emphasizes the importance of cultivating workplace wellbeing and resilience among news leaders and journalists, aiming to create a supportive and healthier newsroom culture. Takeawa…

1
E17: How to Ignite Positive Psychology for Yourself and Your New Team 12:58

9M ago12:58

12:58

In this episode, Dr. Kortni discusses the importance of celebrating identity and achievements in the workplace, emphasizing the value of recognizing the process of growth rather than just the outcomes. She highlights the significance of creating a supportive environment for teams and how positive psychology can empower individuals and foster a flou…

1
E16 Listen to Lead: The Power of Constructivist Listening in Leadership 11:03

9M ago11:03

11:03

Summary: In this episode, Dr. Kortni Alston Lemon delves into the power of constructivist listening—a cornerstone of empathetic leadership and interpersonal connection. Drawing on her experience as a keynote speaker at a recent Martin Luther King Jr. breakfast, Dr. Lemon shares insights into how this listening technique can create safe, seen, and c…

1
E15 The Rewrite: Aundrea Cline-Thomas on Journalism Career Reinvention 45:25

9M ago45:25

45:25

Summary In this episode of the Compassionate Newsroom, Dr. Kortni Alston Lemon engages with Aundrea Cline-Thomas, a journalist and founder of The Rewrite, a community aimed at supporting journalists in their career transitions. They discuss the importance of compassion in journalism, the challenges faced by journalists today, and the need for a sup…

1
E14 (Bonus Episode) Resilient Reporting: Retired NBC Los Angeles Journalist Beverly White’s Journey Through Wildfire Stories and Self-Care Strategies 35:41

10M ago35:41

35:41

Summary In this insightful conversation, Dr. Kortni Alston Lemon and Beverly White Higgs delve into the transformative impact of compassion in journalism, focusing on the challenges faced during natural disasters such as the Southern California wildfires. They explore the crucial role of mental health support for journalists, discussing the evoluti…

1
E13 Cultural Compass: Indiginews Publisher Eden Fineday on Navigating Newsrooms with Indigenous Values 38:29

10M ago38:29

38:29

Summary In this conversation, Eden Fineday and Dr. Kortni discuss the importance of building trust and safe spaces in journalism, particularly for Indigenous voices. They explore embracing one's identity, the significance of self-care, and incorporating Indigenous values into newsroom culture. The dialogue emphasizes the need for compassionate lead…

1
E12 Radio Television Digital News Association (RTDNA) Mental Health Initiatives: Insights from Tara Puckey & Christen DeBard 28:13

10M ago28:13

28:13

Dr. Kortni Alston Lemon talks with Radio Television Digital News Association's (RTDNA) Tara Puckey and Christen DeBard about the importance of mental health support in newsrooms, emphasizing the need for a supportive and empathetic culture. They explore innovative self-care practices at conferences, the significance of building relationships within…

1
E11 The Resilient Newsroom: Agile and Appreciative Techniques with Ute Korinth 24:13

10M ago24:13

24:13

In this conversation, Dr. Kortni Alston Lemon and Ute Korinth discuss the pressing challenges faced by journalists today, emphasizing the importance of mental health, resilience, and compassionate leadership in the newsroom. They explore agile methods as tools for fostering collaboration and trust among team members, and highlight the need for safe…

1
E10: Kristen Hare’s Blueprint for Work-Life Chemistry at the Poynter Institute 33:51

10M ago33:51

33:51

Summary In this conversation, Dr. Kortni Alston Lemon and Kristen Hare explore the importance of understanding personal drivers in decision-making, the shift to remote teaching in journalism, and innovative training approaches. They discuss success stories from the Work-Life Chemistry program, emphasizing the need for humanizing leadership in journ…

1
E09 Emma Thomasson on Journalism Wellbeing: Addressing Burnout and Exploring Peer Support Solutions 36:23

11M ago36:23

36:23

Summary In this conversation, Emma Thomasson shares her journey through burnout in the high-pressure world of journalism and the importance of peer support networks. She discusses her transition to leadership coaching, emphasizing the need for cultural change within newsrooms to support mental health and well-being. The conversation highlights the …

1
E08 Shaping Resilient Newsrooms: Strategies from the American Press Institute 48:11

11M ago48:11

48:11

In this episode of The Compassionate Newsroom, Host Dr. Kortni Alston Lemon speaks with the American Press Institute's Sam Ragland, Vice President of Journalism Programs, and Emily Ristow, Director of Local News Transformation, to discuss the importance of cultivating a compassionate culture in journalism. They explore mental health conversations, …

1
E07: Embracing Vulnerability: The Path to Authentic Leadership 11:11

11M ago11:11

11:11

In this episode, Dr. Kortni explores the transformative power of vulnerability and authenticity in leadership. Drawing insights from Yaza Jagiellowicz's article, she emphasizes how sharing our true selves can enhance connections, boost morale, and improve overall well-being. Dr. Kortni shares personal experiences and practical steps for leaders to …

1
E06: Leading with Kindness: How Self-Compassion Enhances Leadership 9:45

11M ago9:45

9:45

In this episode, Dr. Kortni Alston-Lemon discusses the significance of self-compassion in leadership, particularly within the journalism field. She emphasizes how self-compassion enhances emotional intelligence, resilience, and the ability to lead with kindness. Dr. Kortni shares practical strategies for incorporating self-compassion into leadershi…

1
E05: A Season of Thanks: Cultivating Gratitude in the Newsroom 13:53

12M ago13:53

13:53

In this conversation, Dr. Kortni Alston-Lemon discusses the significance of positive thinking and gratitude in enhancing workplace well-being, particularly in journalism. She emphasizes the transformative power of gratitude practices in leadership and team dynamics, providing structured methods for integrating gratitude into meetings and profession…

1
E04: Leadership that Listens – Dr. Karen Ladley on Servant Leadership 41:33

12M ago41:33

41:33

Summary In this conversation, Dr. Karen discusses the importance of empathy, open communication, and compassionate leadership in education and journalism. She emphasizes the need for understanding and support in challenging times, particularly in the context of mental health reporting and the well-being of journalists. The discussion highlights the…

1
E02: Creating an Empathetic-Centered Newsroom with Poynter’s Kerwin Speight 34:59

12M ago34:59

34:59

Summary In this conversation, Kerwin Speight shares his insights on compassionate leadership in journalism, emphasizing the importance of empathy, self-care, and team well-being. He discusses the challenges faced during the pandemic, the need for connection in remote work environments, and the initiatives being implemented by Poynter to support men…

1
E01: The Compassionate Newsroom: A New Era in Journalism 13:48

12M ago13:48

13:48

Overview Welcome to the inaugural episode of "The Compassionate Newsroom" podcast. Today, Dr. Kortni Alston, a former television reporter and news director turned happiness scholar, introduces the concept of a compassionate newsroom. This episode sets the stage for understanding why building such an environment is not just beneficial but essential …

1
E03: Empathy as a Core Value: How Marie Torres is Shaping Newsroom Culture 47:35

12M ago47:35

47:35

Summary In this conversation, Dr. Kortni and Marie Torres explore the vital role of compassionate leadership in the newsroom and beyond. They discuss the importance of recognizing individual gifts within teams, creating psychological safety, and the necessity of self-care for leaders. Marie shares insights on Spectrum News' initiatives to support j…

1
The Compassionate Newsroom Launch: Transforming Journalism Well-Being Together 2:49

1y ago2:49

2:49

Show Notes for The Compassionate Newsroom Podcast Trailer Introduction: Welcome to the trailer for "The Compassionate Newsroom," hosted by Dr. Kortni Alston Lemon. Discover a podcast where journalism meets empathy, designed to empower news leaders and journalists with strategies for a healthier, more supportive workplace. About Your Host: Dr. Kortn…

1
125. Build Better Boundaries in the Workplace and in Your Personal Life 35:38

2+ y ago35:38

35:38

Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash. It will help you build better boundaries at work and in your persona…

1
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus. 12:55

2+ y ago12:55

12:55

Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Learn how powering down can help you recharge.By Dr. Kortni Alston

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123. Increase the Well-being of Your Team with Strengths-Based Leadership 21:38

2+ y ago21:38

21:38

Are you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative. Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team.…

1
This Week's Episode will be released this Sunday 0:43

2+ y ago0:43

0:43

This week's episode will be released this Sunday, February 26, 2023By Dr. Kortni Alston

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122. Increase Your Well-Being with Our Wall of Gratitude 10:09

2+ y ago10:09

10:09

We are counting down to one of our favorite days of the year, and that's the International Day of Happiness. It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate – and that's our own digital Wall of Gratitude. Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gra…

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121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast 17:38

3y ago17:38

17:38

Are you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness.…

1
120. How to Develop Your Well-Being Strategy for 2023 12:04

3y ago12:04

12:04

Did you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the science and how to develop your well-being strategy to jump-start 2023.

1
119. A Key to Finding Happiness in 2023 17:42

3y ago17:42

17:42

Who can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, Dr. Kortni Alston, talks about CBS News coverage of A Key to Finding Happiness. The story focuses on community. She discusses how you can create belonging and how the world's longest scientific study on happiness can help. Check out the show notes for this …

1
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List 53:32

3y ago53:32

53:32

Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line. Katie Jefcoat is a happiness curator, kindness crusader, speaker, and author. On top of that, she is the host of Everyday Happiness podcast. Katie discusses how you can find happiness and harmony between your to-dos and prio…

1
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas 18:09

3y ago18:09

18:09

We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her top picks to help restore, recharge, and create your retreat. And —- gifts that can bring you joy. Check …

1
116. How to Protect Your Mental Health During this Holiday Season 21:28

3y ago21:28

21:28

It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this holiday season…By Dr. Kortni Alston

1
115. How to Create Healthy Holiday Boundaries 24:03

3y ago24:03

24:03

Christmas brings the sights and sounds of the holiday season. However, it can also be stressful. What can you do to make sure you keep your peace? Give yourself the gift of boundaries. It's essential for our self-care. Psychology Today holds some of those answers. Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin. …

1
114. Restful Strategies For Restorative Sleep 20:26

3y ago20:26

20:26

The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips…

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