For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
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Best Dr Laurent Bannock podcasts we could find (updated May 2020)
Best Dr Laurent Bannock podcasts we could find
Updated May 2020
Updated May 2020
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Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion Hosted by Mike, Dan and Emma Find us on social media: Emma: @ESGfitness Dan: @Ace_dan_osman Mike: @DrMikeThe2nd
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Fitness Unfiltered
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Fitness Unfiltered Episode 68: EIQ Nutrition with Dr Emilia Thompson
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In this week’s podcast we have the amazing Dr Emilia Thompson on to discuss the importance of education for successful dieting and long term behaviour change. When you understand why you are doing something and how it works you a free from fad diets for life. Education is important from a client and coaching perspective. If you can relay informatio…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
1:28:02
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Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemen…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
1:26:16
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Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby playe…
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Fitness Unfiltered
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Fitness Unfiltered Episode 67: Fitness Unfiltered Live Debrief... Live!
42:24
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42:24
On this episode of Fitness Unfiltered we catch up with each other and talk Fitness Unfiltered Live!!! We had an amazing time hosting an incredible event thanks to an unbelievable line up of health and fitness professionals, and raising over £27,000 for UNICEF in the process. On this episode, which was recorded live on the Facebook Group, we discuss…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
1:07:51
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1:07:51
Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Mode…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
1:27:46
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1:27:46
Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: General introduction and experiences as a performance nutrition…
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Fitness Unfiltered
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Fitness Unfiltered Episode 66: Viral Pandemic Vs Mental Health with Joe O’Brien
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On this episode of Fitness Unfiltered we are joined byJoe O’Brien to delve into some mental health chat. We are all adjusting to big life changes in the context of the COVID-19 pandemic and Joe takes us through the different ways this will be affecting us, why and how to try and manage it You can find out more about Joe at @headfirst0 on Instagram.…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#137 - "Menthol and Athletic Performance" with Russ Best PhD
1:06:12
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Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on p…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
1:04:48
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1:04:48
Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK). Discussion Topics Include: Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availa…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
1:38:21
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Episode 135 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Microbiome" with Dr Jens Walter PhD (University College Cork, Ireland) and Dr Orla O'Sullivan PhD, Teagasc Food Research Centre, Ireland). Discussion Topics Include: The Microbiome: An overview Lifestyle-induced microbi…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
1:02:41
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Episode 134 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD, Liverpool John Moores University, UK). Discussion Topics Include: Dietary and weight-making practices in weight-making athletes Weight…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
59:22
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59:22
Episode 133 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c), Carnegie School of Sport, Leeds Beckett University, UK). Discussion Topics Include: Introduction to behavioural science and behaviour change theory Implement…
The boys take a back seat for a late international women’s day episode. We end up not discussing international women’s day at all and instead cover how to identify your values, tips for working from home, ideas about how to stay productive over the coming months and why we shouldn’t give up on our goals. Thank you to Emilia, Carly and Hayley for jo…
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Fitness Unfiltered
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Fitness Unfiltered Episode 64: Going Viral – Vaccines, Conspiracy Theories, Coronavirus & Gay Frogs, with Dr. David Robert Grimes
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We promised in our absence the next episode would be worth the wait. We can confidently say this absolutely was! This week the Fitness Unfiltered team were excited to be joined by Dr. David Robert Grimes (www.davidrobertgrimes.com Twitter: @drg1985 Instagram: @drgesq) who is a physicist, cancer researcher, award winning science writer and author of…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
1:55:21
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Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health an…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
1:40:10
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Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments O…
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Fitness Unfiltered
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Fitness Unfiltered Episode 63: Performance Nutrition & Regulating Nutrition Qualifications In The UK with Dr. Laurent Bannock
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This week team FU were delighted to be joined by the Director of The Institute Of Performance Nutrition (www.theiopn.com) and host of the ‘We Do Science’ Podcast, Dr. Laurent Bannock. Laurent shares with us the distinct differences between sports nutrition, performance nutrition and translatable nutrition information that’s most relevant for the ge…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
1:13:31
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Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and di…
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Fitness Unfiltered
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Fitness Unfiltered Episode 62: The Fitness Chef Unmasked with Graeme Tomlinson
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On this episode of Fitness Unfiltered we are joined by Instagram phenomenon Graeme Tomlinson aka @thefitnesschef_ ! Graeme’s informative and entertaining food infographics are ubiquitous in the Instagram fitness and nutrition space, and through his myth busting and easy to understand posts he has amassed over half a million followers on the platfor…
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Fitness Unfiltered
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Fitness Unfiltered Episode 61: Pretty Unhealthy with Dr Nikki Stamp
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On this episode of Fitness Unfiltered we are incredibly excited to be joined by Cardiothoracic Surgeon, author, TV presenter and all around excellent sapien (as certified by Alan Flanagan) Dr Nikki Stamp. We discuss the premise of Nikki’s second book Pretty Unhealthy which delves into the concept that our preoccupation with appearing healthy rather…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
1:11:55
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Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defini…
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Fitness Unfiltered
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Fitness Unfiltered Episode 60: The Mid-January Slump and the Psychology of Failure
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On this episode of Fitness Unfiltered we talk about easy exercise and nutrition wins to keep momentum at a time of the month (and year) when many New Years Resolutions are starting to get a bit tiresome. It's cold, and the idea of letting go of those changes we have started making might be very tempting.We talk a bit about the psychology of failure…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
1:14:02
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Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to at…
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Fitness Unfiltered
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Fitness Unfiltered Episode 59: Near Year, New FU!
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After a short break team FU are back for the first episode of 2020! They discuss some of the more controversial dieting fads and health trends of 2019 as well as offer they’re own insight into the things to be mindful of at the start of the year. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the p…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
1:12:44
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Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern life…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
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Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:
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"We Do Science": The Institute of Performance Nutrition Podcast
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#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
1:31:07
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Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia). Discussion Topics Include: Iron and its importance in health & performance Defining iron deficiency in athletes Contributing …
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Fitness Unfiltered
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Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019
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Team FU discuss whether you need to ‘navigate’ or ‘survive’ Christmas at all and whether nutritional strategies have a part to play for those with concerns around derailing progress. Should you track your intake? Is there a place for a protein-sparring modified fasts? Do we need to label these at all?! Emma, Dan and Mike also share some of their fa…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
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Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149:…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
1:06:24
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Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing ske…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
1:08:05
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Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK). Discussion Topics Include: Defining Athletes, Immunity and Health Overview of Cont…
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Fitness Unfiltered
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Fitness Unfiltered Episode 57: 'Addiction', Behaviours, Coping Strategies, Making Weight, Eating Disorders and Disordered Eating
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53:49
This week the Fitness Unfiltered team (sadly missing Mike) were fortunate enough to be joined by Rachel Hobbs RD PDip MBDA (IG: rachelannehobbs) to explore her fascinating work with, and around performance sport and her specialist eating disorders clinic. Rachel outlines the distinct differences between eating disorders and disordered eating patter…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
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49:17
Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has a…
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Fitness Unfiltered
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Fitness Unfiltered Episode 56: BLACK FRIDAY SPECIAL DISCOUNTED EPISODE: Health at Every Age, Authenticity and Value
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41:40
On this episode of Fitness Unfiltered we talk about Dan and Mike’s trip to the MNU Health at Every Age Conference, have a discussion on authenticity on social media and in real life, and delve into the new trend of Black Friday Specials all across the land- are they a good thing? Do they cheapen people’s value? If you enjoy this episode or any othe…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
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Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA). Discussion Topics Include: Defining single-stage ultra…
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Fitness Unfiltered
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Fitness Unfiltered Episode 55: W.O.A.T - This Is Not The Greatest FU In The World, This Is A Tribute
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32:34
Team FU intended on speaking about motivation and this week were ironically all totally demotivated! The obvious decision would be to abandoned the recording but perfectly on brand, team FU instead in true unfiltered fashion recorded their unpolished and honest best whilst squeezing in some real pragmatic tips for listeners and how to keep motivate…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
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Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific). Discussion Topics Include: Defining and describing elite athletes and altitude Physiological impact and purpose of training at altitud…
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Fitness Unfiltered
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Fitness Unfiltered Episode 54: Fat Loss Faux Pas with Tom Blackman
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Team FU are joined by Tom Blackman, Performance Nutritionist and soon to be author to discuss all commonly faced fat loss mistakes, quick fix pragmatic plans of action and hacks, discuss whether bodybuilding has skewed our realistic aesthetic expectations? Identity, dealing with stereotypes and a lot more! Tom kindly shares a few insights of his bo…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt
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Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147:…
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Fitness Unfiltered
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Fitness Unfiltered Episode 53: How To Be Real Gamechangers: Saving The Planet with Hannah Ritchie
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Gamechangers. We have spent the last couple of weeks on social media hearing every side to every argument when it comes to this controversial film from Netflix. So rather than rehash the same information you already know (TL;DR: biased discussion, cherry picked science and unconvincing experiments), we thought that we would come at the vegan discus…
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
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FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro
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In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146:
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"We Do Science": The Institute of Performance Nutrition Podcast
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#121 - "Protein and Endurance Athletes" with Dan Moore PhD
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Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto). Discussion Topics Include: Amino acids as fuel Protein requirements of endurance athletes - overview Exercise-induced skeletal muscle remodelling:…
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Fitness Unfiltered
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Fitness Unfiltered Episode 52: HAPPY FIRST BIRTHDAY FITNESS UNFILTERED!
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38:30
On this episode of Fitness Unfiltered it is our first anniversary and we are feeling reflective! We look back on a year of Fitness Unfiltered and talk about our favourite episodes, memorable guests and what we have learned from doing the podcast. We cannot believe that we have been doing this a whole year, and we wanted to say an absolutely massive…
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Fitness Unfiltered
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Fitness Unfiltered Episode 51: Mo’ Money, Mo’ Problems: Keeping Your Grass Green with Phil Graham
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On this episode of Fitness Unfiltered we are joined by the incomparable Phil Graham, who shares his incredible story. From being a teenager diagnosed with Type I Diabetes, to becoming a competitive bodybuilder and personal trainer, to being one of the most sought after business mentors in the fitness industry. Phil talks about his book, “The Diabet…
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Fitness Unfiltered
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Fitness Unfiltered Episode 50: The Big 5-0 Q&A
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Fitness Unfiltered Episode 50: The Big 5-0 Q&A ⠀⠀⠀⠀⠀⠀⠀⠀ 50 episodes!!! Who’d have thought? We celebrate our 50th episode with a listener Q&A where we answer your instaquestions about health, fitness, and much more besides. ⠀⠀⠀⠀⠀⠀⠀⠀ We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell al…
