Best Dr Lucy Maddox Podcasts (2024)

1
How has CBT changed over the last 50 years? 38:39

2y ago38:39

38:39

The British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for cognitive behavioural therapy (CBT) in the UK and Ireland, is 50 years old this year. In this episode Dr Lucy Maddox explores how CBT has changed over the last 50 years. Lucy speaks to founding members Isaac Marks, Howard Lomas and Ivy Blackburn, previo…

1
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts? 34:28

2+ y ago34:28

34:28

In this bonus episode of Let's Talk About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie about SlowMo: digitally supported face-to-face CBT for paranoia combined with a mobile app for use in daily life. Transcript Dr Lucy Maddox: Hello and welcome to Let’s Talk about CBT, the podcast from the British Association for Behavioural and Cognit…

1
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT? 38:22

3y ago38:22

38:22

Children don't come with a manual, and parenting can be hard. What is evidence-based parenting training and how can it help? Dr Lucy Maddox interviews Sue Howson and Jane, about their experiences of delivering and receiving this intervention for parents of primary school aged children. Show Notes and Transcript Sue and Jane both recommended this bo…

1
CBT for Depression 30:58

3y ago30:58

30:58

In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped. Show Notes and Transcript Books Overcoming Depression by Paul Gilbert Podcast Episodes CBT for Perfectionism Compassion Focussed Therapy Websites www.babcp.com www.cbtregister…

1
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line? 35:13

3+ y ago35:13

35:13

Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. Show Notes and Transcript Websites BABCP https://www.babc…

1
What is cognitive behavioural couples therapy? 40:57

3+ y ago40:57

40:57

We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Liz and Richard about what the experience was like for them. Show…

1
Digital CBT 40:05

3+ y ago40:05

40:05

What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful a…

1
Let's Talk About CBT Survey 0:58

3+ y ago0:58

0:58

Let's Talk About CBT Survey Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who is listening and what you would like from the podcast. Thank you! https://www.surveymonkey.co.uk/r/podcastLTACBT Photo by Emily Morter on UnsplashBy Dr Lucy Maddox for BABCP

1
Loneliness for Children & Young People During the Pandemic 13:20

4y ago13:20

13:20

What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to head off problems, in particular wi…

1
Helping teenagers do more of what matters to them 16:46

4y ago16:46

16:46

How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox. Show Notes and Transcript If you want to know more the following resources might be helpful. Books Shirley has written two books about depression in teenage…

1
Tolerating uncertainty: what helps? 14:31

4y ago14:31

14:31

We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help. Show Notes and Transcript For more on BABCP our website is www.babcp.com For Mark's research survey follow this link: https://www.n…

1
CBT for Bipolar Disorder 30:29

4y ago30:29

30:29

Note: This episode was recorded before government guidance on restricting travel due to coronavirus. We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorde…

1
Coping with anxiety about coronavirus 11:17

4y ago11:17

11:17

This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help. Show Notes and Transcript Read an…

1
CBT for Self-Harm 36:57

4y ago36:57

36:57

Imagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm. In this episode, Dr Lucy Maddox talks to Jane, who first used self-harm when she was 14, and Dr Lucy Taylor, who works with young people to try to overcome self-harm. …

1
CBT for Clinical Perfectionism 32:14

4y ago32:14

32:14

Striving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What if we feel like we'll never measure up? In this episode, Sam and Professor Roz Shafran speak to Dr Lucy Maddox about CBT for clinical perfectionism - w…

1
CBT for Chronic Fatigue Syndrome 22:30

4+ y ago22:30

22:30

How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains the ideas that cognitive behavioural therapy for chronic fatigue syndrome is based on. Show Notes and Transc…

1
CBT for Post Traumatic Stress Disorder 21:22

4+ y ago21:22

21:22

How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment, and dispels some myths about w…

1
CBT for Obsessive Compulsive Disorder 30:20

4+ y ago30:20

30:20

What are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. Ashley Fulwood talks to Dr Lucy Maddox about his journey towards r…

1
CBT for Hoarding 20:25

5y ago20:25

20:25

Maggie's flat was so full that the council threatened to clear it out themselves. CBT helped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. Maggie and Dr Victoria Bream speak to Dr Lucy Maddox. Show Notes and Transcript Want to know more? Some useful resources are included here. Websites For …

1
CBT for Psychosis 24:22

5y ago24:22

24:22

Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment. Show Notes and Transcript Here …

1
CBT for Body Dysmorphic Disorder 24:39

5y ago24:39

24:39

Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, as Gareth explains. Gareth and Prof David Veale talk to Dr Lucy Maddox. This show includes mention of suicide. Show Notes and Transcript For more informa…

1
Coping with stress and anxiety: a spiritual and cultural perspective 13:05

5+ y ago13:05

13:05

Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. Saiqa Naz, Chair of the BABCP’s Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy Maddox. Show Notes and Transcript: If y…

1
Mindfulness Based Therapies 33:49

5+ y ago33:49

33:49

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? (spoiler - it's not). This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Prof. Willem Kuyken and Chris Henry speak to Dr Lucy Maddox. Show Notes and Transcript: If…

1
Schema Therapy 31:12

5+ y ago31:12

31:12

How do we develop patterns of thinking and behaving from our earlier experiences? What is Schema Focussed Therapy and how does it fit in the wider family of CBTs? Dr Gill Heath and Mary speak to Dr Lucy Maddox. Show Notes and Transcript: If you’re interested in finding out more... Websites BABCP has a Schema Therapy Special Interest Group which you…

1
Acceptance & Commitment Therapy 31:41

5+ y ago31:41

31:41

What is Acceptance & Commitment Therapy and what's it like to have it? How can we live a life in line with our most important values? Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox. Show Notes and Transcript: If you’re interested in finding out more about the British Association for Behavioural and Cogni…

Podcasts Worth a Listen

Dr Lucy Maddox Podcasts

Podcasts Worth a Listen

1
Let's Talk About CBT

Dr Lucy Maddox

1
How has CBT changed over the last 50 years? 38:39

1
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts? 34:28

1
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT? 38:22

1
CBT for Depression 30:58

1
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line? 35:13

1
What is cognitive behavioural couples therapy? 40:57

1
Digital CBT 40:05

1
Let's Talk About CBT Survey 0:58

1
Loneliness for Children & Young People During the Pandemic 13:20

1
Helping teenagers do more of what matters to them 16:46

1
Tolerating uncertainty: what helps? 14:31

1
CBT for Bipolar Disorder 30:29

1
Coping with anxiety about coronavirus 11:17

1
CBT for Self-Harm 36:57

1
CBT for Clinical Perfectionism 32:14

1
CBT for Chronic Fatigue Syndrome 22:30

1
CBT for Post Traumatic Stress Disorder 21:22

1
CBT for Obsessive Compulsive Disorder 30:20

1
CBT for Hoarding 20:25

1
CBT for Psychosis 24:22

1
CBT for Body Dysmorphic Disorder 24:39

1
Coping with stress and anxiety: a spiritual and cultural perspective 13:05

1
Mindfulness Based Therapies 33:49

1
Schema Therapy 31:12

1
Acceptance & Commitment Therapy 31:41

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