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Daily reminders of the powerfulness of the positives that do exist in our lives. There is a choice as to where we focus our energies. Enjoy the positive feelings that do exist between people, things, and events. Make a list of positives in your life and then when you are frustrated think about an item from this list. End your day by recalling two p…
 
What takes place in this world is not as important as how we view it. Put things in perspective. Is our stress and frustration really worth it? Have something to look forward to. Looking forward can keep you focused and excited. Help others, there is no better way to forget about your worries than to help others with theirs. Listen now to learn mor…
 
Fear which is common in these times needs to be replaced with hope for the future. Can we take actions to reduce our fear such as washing hands, and taking precautions. We have the time to get closer and be a family unit. Don’t forget that joy and happiness can come in small packages. Each one of us has the potential to adapt to life’s challenges.…
 
In the time of Covid-19 we need to meet this challenge in a personally successful way. Yet it can overwhelm us in all it's negative effects. Do not shut down and let fear be your only answers. Fight fear with real answers you can do to protect yourself and others. Do something to help the situation. Redirect yourself to activities and accomplish ta…
 
Wealth means different things to different people. We come by our concept of wealth through our family of origin and our experiences. Can we broaden our concept of wealth to include the many ways we can reach others lives and share with them our many wealth's we posses as a person.By Dr. Mike Mayer - Psychologist
 
Start with self. Do we take care of our selves, our body, our emotions, out spirit? Loving and accepting ourselves is a must to understand our lives. Next is others. When we do something for ourselves how does it impact others? We must find joy in life but not at the sacrifice of others.By Dr. Mike Mayer - Psychologist
 
Do we stereotype people or things? Are we looking at people or things from an unchallenged negative view point that we accepted from the past as being true? Do we need to challenge those learned views? Are you passing negative stereotypes on to our children? Which stereotypes have you been categorized as? Listen to this fascinating discussion and l…
 
Get the most happiness out of life. Take a picture a day of something that brings you happiness. Surround yourself with joyous people. Start conversations with power leads that spark positive conversation vs venting. Stop waiting for XYZ to happy before you can be happy. Focus on the now.By Dr. Mike Mayer - Psychologist
 
Changing behaviors can help you lead a better and more content life. 1) Need to want to change and must involve intellect, body, emotions and even your spiritual motives. 2) Knowing what specifically needs to change, what is driving our anger or our obsessions. 3) Follow through with a doable plan to create a new habit. 4) Validate out successes by…
 
When we look at relationships closely we see that someone or something is influencing our emotions in one way or another. Find the good in every relationship you choose to participate in. Learn to tolerate others differences as well as your own. Make your own meaningful and rewarding relationships in life.…
 
We are the ones that individually decide who we will respect. Are we respecting more people or fewer people? Is our personal criteria more stringent or are there fewer people deserving of our respect? Respect is earned not just given, yet we need to give respect to receive respect. Respect does not necessarily require agreement.…
 
How does the discord at work influence your mental health? Working as part of a team can make your workplace more efficient and more enjoyable. Yet you have to ask yourself... are you a team player? Do you have negative co-workers, gossips or slackers at your workplace?By Dr. Mike Mayer - Psychologist
 
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