Dr Patrick J Cohn public
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Do you struggle with negative body language when you compete? Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language. You don't want to show your opponents that you have a negative mindset. Become aware of what you are doing and create …
 
Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete… Why do athletes tense up and lose trust in their skills when they compete? Many at…
 
Christie Pearce Rampone is a two-time Women’s World Cup champion and eight-year captain of the US Women’s National Soccer Team. She’s co-authored a new book with neuropsychologist and fellow sports mom Dr. Kristine Keane… BE ALL IN: Raising Kids for Success in Sports and Life which offers practical, real world advice on how to handle the pressures …
 
Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can’t relax after the game starts? Most athletes have felt the negative effects of pressure during their athletic career. Even the best athletes feel pressure before a big game, but they know h…
 
Do you or your athletes only focus on mistakes after competition? Do you criticize your performance instead of learn from it? Or do you disqualify the positive? Perfectionist athletes can be extremely hard on themselves after they compete, which hurts their confidence. These athletes focus on the mistakes, mishaps, bad plays, and what they SHOULD h…
 
One of the qualities of perfectionist athletes is the fact that they judge their performance extremely harshly. They are very self-critical. Very high level perfectionists want their performance to look good and feel good in order to get the desired results. When they don’t get these results they feel they aren’t performing up to their expectations…
 
Do you get so anxious you lose the fun in golf? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Chris who had this to say about his game: I'm a weekend golfer, but I still play local club tournaments. I get so tight, anxious in these tournaments. Almost …
 
One of the biggest challenges for perfectionists is the lack of trust in their skills… Lack of trust in skills is the reason perfectionists tend to under perform in competition–compared to practice. Perfectionism leads to: –Over thinking –Stuck in a practice mindset –Worry about what others think –Outcome and aftermath thinking –Anxiety, tentative …
 
Perfectionist athletes often worry too much about what others (coaches, teammates, parents) think about their performance. We call this social approval fears in our work. This is not only a huge distraction for athletes, but also a source of pressure to perform up to others’ expectations. This is the number one reason athletes cripple themselves wi…
 
Do you hear a lot about needing preshot routines but struggle with what that actually entails? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Lisa who had this to say about her game: I hear a lot about using a preshot routine, but I’m not sure what rout…
 
Dr. Patrick Cohn interviews Dr. Joe Havlick on the use of mindfulness to help athletes and performers succeed. Joe has a Ph.D. in Sport Psychology and works with performers and athletes of many ages, sports, and careers. Joe has a practice of meditation that he offers to all of his clients. Dr. Cohn and Dr. Havlick discuss how the qualities of bein…
 
In this Mental Training podcast, you learn why perfectionist athletes partake in irrational thinking. In this case “all or none thinking” and how to prevent it. One of the characteristics of perfectionists is that they view their performance as black or white, good or bad, with no shades of gray in between. This leads to athletes judging their perf…
 
Do you play to not lose instead of playing to win? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Steve who had this to say about his game: I have trouble playing to win from the start of the round and play too safe. Any thoughts on playing to win when …
 
This week Dr. Cohn speaks with Brenley Shapiro for The Sports Psychology Podcast. Shapiro is the founder of Heads Up High Performance in Toronto. She’s a Sport Psychology, Performance Consultant and Certified Sports Vision Trainer. She’s the first female Mental Performance Consultant for the Arizona Coyotes in the NHL, as well as the OHL for the Pe…
 
In this sports psychology podcast of Sessions with Doc, Dr. Cohn discusses how perfectionist athletes have anxiety and tension when they compete. One of the characteristics of perfectionists is that they feel a lot of anxiety and worry due to their fear of failure. Often the fear is about disappointing others and not being seen as the star athlete …
 
Does your putting hold you back from playing your best in tournaments? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Connor who had this to say about his game: I played in my State Am the other week and had the worst putting rounds of my life. I was no…
 
In this podcast of Mental Training Sessions with Doc, we talk to Dr. Cassidy Preston. Dr. Preston is the founder of Consistent Elite Performance and is a full-time Sport & Performance Psychology Consultant that specializes in working with elite athletes, teams, and businesses. Cassidy has an extensive background in hockey as a former OHL & PRO play…
 
In this podcast of Mental Training Sessions with Doc, you learn why perfectionist athletes become easily frustrated. One of the characteristics of perfectionists is that they get upset very quickly when they make mistakes. These athletes lose emotional control quickly and become derailed mentally when they are not performing up to their standards o…
 
Do you hit the ball great on the range but can't take your skills out to tournaments? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Ronald who had this to say about his game: I hit the ball pure on range and chip and putt well on practice green, but ca…
 
In this podcast Dr. Patrick Cohn, Master Mental Game Coach, speaks with Ella McCrystal. McCrystal is Psychotherapist, Hypnotherapist and counselor in the UK. In this podcast Ella and Doc speak about the top challenges for perfectionists in athletics and life. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Ath…
 
One of the characteristics of perfectionists is that they tend to have more confidence in practice than they do in competition. Fragile confidence means that athletes’ confidence goes up-and-down rapidly depending on how they are performing in the moment. And this ties into athletes’ high expectations… Learn how to get off the confidence roller coa…
 
Have you recently sustained an injury and now don't know how it's going to affect your golf game? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dean who had this to say about his game: I recently sustained an injury to my right elbow that has sidelined…
 
Do you try to be too perfect after rising to a new level of competition? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Alex who had this to say about his game: Hi, I am a college golfer who was performing well towards the end of my high school career, …
 
Today you learn about the second challenge in the Top 10 Challenges of Perfectionism. Here, you learn about perfectionist athletes who have high expectations. One of the characteristics of perfectionists is that they are very hard on themselves due to their extremely high expectations or standards for their performance. When athletes fail to reach …
 
Today on the Top 10 Challenges of Perfectionism Dr. Cohn talks about athletes who are stuck in a practice mindset when they compete. One of the characteristics of perfectionists is that they are very comfortable in their practice routines, but as comfortable in competition–for many different reasons. One reason is they are confident in their practi…
 
Today I’m introducing a new mental training series on the Top 10 Challenges of Perfectionism. Some of the greatest athletes ever are perfectionists including Tom Brady, Tiger Woods, and Serena Williams. So how did they get away with being perfectionists? Is this part of the reason why these athletes are great or is perfectionism a thorn in their si…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. Why do so many athletes struggle with confidence? Listen to Dr. Cohn's new podcast to learn about Matthew Farber's experience in mental coaching. Resources for Athletes, Coach, and Sports Parents Learn about …
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. What do I need to do to focus better in my basketball games? Listen to Dr. Cohn's new podcast to learn how to cope with distractions during the basketball game. Resources for Athletes, Coach, and Sports Paren…
 
Are you a basketball player that often plays too tight in your game? In this video I’ll discuss: Basketball players who tend to play too tight in the basketball game. In this video, Dr. Cohn will talk about how to take all the skills you display in practice and implement them in your game. Resources for Athletes, Coach, and Sports Parents Learn abo…
 
Do you struggle with overthinking and playing indecisive on the basketball court? Listen to this podcast to learn how to be more decisive and think less on the basketball court. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Artic…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. How to have stable confidence in Basketball? Listen to Dr. Cohn's new podcast to learn how to have confidence in basketball. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching …
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. What are some Mental Toughness Skills for Basketball? Listen to Dr. Cohn's new podcast to learn how to be mentally tough in basketball. Resources for Athletes, Coach, and Sports Parents Learn about Mental Gam…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. How do I transition out of being an athlete? How do I stay focused when I know I'm nearing the end of my athletic career? Listen to Dr. Cohn's new podcast to learn how to relax the mind and body in basketball…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. How to relax the mind & body in basketball? Listen to Dr. Cohn's new podcast to learn how to relax the mind and body in basketball. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Co…
 
When playing well, do you tend to take yourself out of the zone? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Tom. Tom tends to jerk himself out of the zone when he is playing well. Here's what he had to say about his game: "I'll play incredible for a…
 
Do you get confused as to the number of swing thoughts you should have over the ball or whether you should just be focused on a target? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Andy who had this to say about his game: "I've been golfing for 50 yea…
 
Have you ever considered doing mental coaching but you're unsure of whether it will help or not? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Joe who wants to know: What is the success rate that you have with doing mental coaching programs with golfer…
 
If you hit some really bad shots and get upset, does your temper start to destroy the rest of your game or the rest of the round? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Keith who had this to say about his game: "I've been golfing for 50 years bu…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. Does a poor performance really rock your world and you tend to lose confidence and wonder what's going on? Today I'm answering a questions from someone who had left a question on our blog at peaksports.com/sp…
 
Are you supposed to focus on technical thoughts about your swing when you go play or should you not have any technical thoughts at all? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Andrew who had this to say about his golf game: "I'm a senior golf pro…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. I'm continuing my series on: What is mental coaching? How does mental coaching work? And, what do you do as a mental coach? Another question that I receive from listeners is: "What are the things that you do …
 
Have you ever heard of the term "yips" in golf? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Darin who wants to know more about the yips in golf. Darin wrote in and said: "What are the yips? I've been a coach for 40 years and never heard of them. I ca…
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. I get a lot of questions about mental coaching and what a mental coach does and how the process works... Today, I'm going to answer a questions from one of our listeners about: "How does mental coaching or me…
 
Do you struggle to take your range ball striking to the course? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Justin about his ball striking on the driving range verses on the course. Here's what Justin had to say about his game: "I have become one of …
 
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. We get a lot of questions about doing mental coaching and what mental coaching is all about. There are some myths and misconceptions out there so I would like to start to clear that up. One of the questions I…
 
In this week's sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. They discuss the psychology of volleyball and some of the challenges that volleyball players have. Dr. Megan is the newest member of the Peak Performance Sports team. She is the lead mental coach specializing in working with yout…
 
In this week's sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. They discuss the psychology of volleyball and some of the challenges that volleyball players have. Dr. Megan is the newest member of the Peak Performance Sports team. She is the lead mental coach specializing in working with yout…
 
In this week's sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. They discuss the psychology of volleyball and some of the challenges that volleyball players have. Dr. Megan is the newest member of the Peak Performance Sports team. She is the lead mental coach specializing in working with yout…
 
In this week's sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. They discuss the psychology of volleyball and some of the challenges that volleyball players have. Dr. Megan is the newest member of the Peak Performance Sports team. She is the lead mental coach specializing in working with yout…
 
In this week's sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. Dr. Megan is the newest member of the Peak Performance Sports team. She is the lead mental coach specializing in working with youth and high school athletes in various sports. Do you have teams that tend to get tight at the end o…
 
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