Dr Sean Pastuch public
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Best Dr Sean Pastuch podcasts we could find (updated May 2020)
Best Dr Sean Pastuch podcasts we could find
Updated May 2020
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This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
 
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Some of the highlights of the show include: Dr. Sean’s businesses combine the tenets of personal training with chiropractic medicine — with an overarching focus on mindset improvement and self-empowerment. He began as a personal trainer then felt called to do more to help his clients with a multifaceted approach. Even after becoming a chiropractor,…
 
Dr. Sean specializes in the diagnosis and treatment of any dysfunction that limits athletic performance. His company, Active Life, helps Professional Athletes and CrossFit athletes from around the world, including multiple CrossFit Games Champions, with remote treatment in the form of strength and movement programming. Without clarity and direction…
 
In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3 Lessons learned from achieving g…
 
In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery What frequency and volume should you train at And more… Anders Varner on Instag…
 
Are you a coach who is still making 4/9th for a personal training session without explanation from your boss? Are you a gym owner paying your employees 4/9ths just because you were told that was the ratio to use? If you are still choosing your training rates based on an arbitrary number, chances are it is costing you more time and energy to fill yo…
 
Find & Subscribe: iTunes | Google Play | Stitcher | Spotify A few days ago, I hopped on Zoom with Professional Life Coach and thought Leader Carolyn Freyer-Jones for the first of a new series of Facebook Live conversations. It seems like this format is really resonating with our community, even more so than my podcast, because it’s shorter, more ac…
 
In today’s episode the crew discusses: What role does social media have on the term “health" What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship be…
 
Jason Rule of Driven Nutrition joins me for today's discussion. Driven Nutrition focuses on being a support for affiliate owners and helping them reach success. The same relationship affiliates offer to their members. Making sure to deliver value to affiliates and their members by providing the best possible supplements is an equally important comp…
 
In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instag…
 
Are you a coach or gym owner who is still trying to find that *magical number* of 1-on-1 sessions your new members need before going into a class setting? Are you afraid to tell a new member that they need 10, 15 or even 20 sessions with you prior to jumping into the group? In our experience when we talk to most gym owners who are resistant to sell…
 
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: The 3 mechanisms of building muscle Why bands are the secret to hypertrophy at home The benefits of using bands over he…
 
Some of the highlights of the show include: Eades and Wiesehan discuss the humbling experience that often comes early on in the lives of leaders — you realize that you owe it to those below you to elevate them and treat them well. If there is a failure, which there likely will be, you have no one to blame but yourself. Small habits — with an overar…
 
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: How to create advanced bodyweight workouts Why bands are the secret to hypertrophy at home Building Aerobic Capacity an…
 
The tactics are the top of the pyramid for your business; tactics are the skill and the techniques to deliver beliefs, habits, communication and the service. If you have not yet created the stable base for The Business Building Hierarchy, head back to episode 21 on Turning Pro and start from Part 1 on creating your beliefs. Some tactics will work, …
 
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athlete…
 
Matt Belair has experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, he is equipped to support you in whatever you aspire to achieve. He combines th…
 
Jim Crowell loves doing two things over all else…. Building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers. This is precisely what we delve into during today's discussion. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prio…
 
In today’s episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+…
 
In today’s episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gyms survive the social distancing What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will mos…
 
In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays …
 
What service would you provide if money was not part of the equation, at all? Most gyms didn’t start their business because they we’re looking to make money, yet most of the decisions that gyms make are guided by money. Services are created based on a dollar amount instead of being based on what a client needs to do in order to be successful and wh…
 
Tony Blauer is back on the Active Life Podcast for another great conversation with Dr. Sean Pastuch. Here, Dr. Sean and Tony discuss how fear can paralyze people, now more than ever, and actionable strategies to help break the fear loop. The lessons from today's episode can help you in so many different place: whether dealing with the anxiety of CO…
 
In today’s episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you stay in a caloric deficit The affects of overtraining on your hormones Is adrenal fatigue real and what is actually happening Why do…
 
Aleks embodies what he teaches and inspires many. He is a leader, mentor and coach. "I chose this because I wanted to help people experience life in a healthy, sustainable way that also supports the earth and those around them. I want them to feel alive. Not just live. Not feel better. And not simply just get stronger. But to really feel and experi…
 
In today’s episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And m…
 
Communication is a vital step to your business; if you have the greatest solution to weight loss or getting someone out of pain without the effective message to reach your target audience, you will struggle to be successful. The last 2 weeks we’ve covered developing beliefs and building your habits to success; if you haven’t listened to these two e…
 
Today, Brian Mackenzie and I discuss stress and your most powerful tool for living with it. Brian Mackenzie is a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit un…
 
While most businesses are sheltering in place hoping to survive the Coronavirus pandemic, Joe DeSena, the owner of Spartan Race is gearing up to give away 100,000,000 entries for obstacle courses around the world. Yes you read that correctly, one-hundred million. Contrary to what you may think, this bold-move is not chump change to Joe or the Spart…
 
Max describes himself as a skeptical optimist with hedonic tendencies. He joins me for a stimulating conversation regarding responsibility and health. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scr…
 
We are discussing the impacts and ripples of the pandemic from an economic standpoint. Amateo Ra is a serial entrepreneur, blockchain enthusiast, Creator of the Crypto Virtual Summit, and the CEO of Avant Terra. Avant Terra is a coaching, consulting and marketing firm for evolutionary entrepreneurs, businesses and blockchain technologies leading th…
 
In today’s episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why the front squat has the best carryover to increasing the squat and deadlift Why you should do an 800m lunge everyday Training and business with Arnold Schw…
 
Sarrah is tantra practitioner devoted to helping others reach a higher plane of passion and pleasure. She realized early on that the only way to get there was through a holistic approach. You can’t make love better if you do not love yourself, you can’t feel more in intercourse if you are not in touch with your body. She developed her techniques by…
 
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today’s episode the crew discusses: The benefits of maintenance calories Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way t…
 
What do you most need right now so that your business can be successful? This is one of the many questions that will impact the habits that you require to build or break in order to create a successful business. In this episode, Dr. Sean gives actionable steps to ensure that your habits are in-line with your beliefs. Grab a pen because you will nee…
 
In today’s episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a tiered system that can help all athletes get stronger What does an NFL Training Session look like What are the habits of the best athletes in the pros How do you recover faster and more efficiently How …
 
Some of the highlights of the show include: Cynthia’s second TED Talk occurred after being hospitalized for more than two weeks with sepsis from a ruptured appendix. Cynthia, coming back from the brink of death after being a healthy person her entire life, was reaffirmed in her belief that “mindset is everything.” According to Cynthia, making a lif…
 
Guy and Ilan Ferdman are blood brothers and founders of Satori Prime. They have a combined 36+ years of coaching in the fields of business, leadership, personal development, and spiritual growth. Their application of psychology & neuroscience combined with ancient practices of energetics gives them a unique approach to problem solving and transform…
 
In today’s episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tempos for increased mobility and stability Should you be bulking while social distancing Can you still lose body fat during social distancing Best foods an…
 
What kind of business do you want to be? Now ask yourself, does that align with the kind of business that you are running? We see many gyms making the mistake of falling prey to the latest social media tactic before they even know the purpose of their message. If you’ve never sat down and figured out what problem you solve as a business and why you…
 
With programs such as Procabulary and Enlifted, Mark England has created powerful tools to help you reshape your reality. Language is that foundation and we are taking a closer look at our words. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your cours…
 
In today’s episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quickly do UFC fighters recover after fights How do you build a training program for elite fighters What sports are hit the hardest by the coronavirus Why th…
 
Are you a coach or business owner in the market for a new product or service but don't know if it's right for you? Are marketers barraging you with scary ads about the state of the economy or the dangers of the COVID-19 outbreak? Are you not sure who to believe? In this episode we go deep into understanding buying decisions, and how you can be conf…
 
How to take your fitness business online? What are the upsides to an online fitness business? What are the downsides? Main differences in coaching, communication, and getting buy in from athletes? What level service are you providing to your clients? How do you get new clients? Building a sales funnel? Lead capture Athlete nurture (FB groups, slack…
 
“Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY In today’s episode the crew discusses: Community and culture before Coronavirus How quick was the transition to Online Classes How quickly did you train your coaching staff What have been the ups and down of going online How has the community rallied around the gym How d…
 
The sky if falling. Business are closing doors left and right. You're DOOMED. .... Sound familiar? In this time of extreme uncertainty, the lowest common denominator for marketing is fear-based. Dr. Sean Pastuch and Larry Gaier discuss why Active Life never uses fear-based tactics to sell and market its products and services and why you shouldn't e…
 
“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Rob’s start as a college strength coach How hard it was to learn about strength before the internet Being a sports performance and strength coach for throwers in college The transition from college sports to WWE How do you handle elite athletes and their…
 
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