Best Dr Suresh Khirwadkar Podcasts (2024)

1
Feeling Fine? Think Again 7:40

15d ago7:40

7:40

In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside. Lea…

1
Carnivore Diet On A Budget 9:48

17d ago9:48

9:48

Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals. 🔥Check out the all new website, s…

1
Beating The Afternoon Slump 5:11

1M ago5:11

5:11

Feeling drained every afternoon? You're not alone! In this episode of '5 Minute Fix,' I dive into the common issue of the afternoon energy slump and provide you with three evidence-backed strategies to overcome it. From staying hydrated with the right balance of electrolytes to incorporating daily exercises like squats and pushups, and choosing the…

1
Healing Through Breathing - Dr Avi Charlton 32:30

1M ago32:30

32:30

Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact …

1
I'm Sorry I've Been Absent 12:04

1M ago12:04

12:04

I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website. Th…

1
Real Time Consult With Bradley Marshall - Carnivore To Animal Based - Ep 83 2:16:49

4M ago2:16:49

2:16:49

In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussi…

1
Making The Most Of Now - Ep 82 - Tracey McBeath 41:47

4M ago41:47

41:47

🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 …

1
Empowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81 35:19

4M ago35:19

35:19

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We …

1
Optimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80 43:44

5M ago43:44

43:44

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providi…

1
Transforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79 56:12

5M ago56:12

56:12

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfall…

1
Reaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His Diet 34:37

6M ago34:37

34:37

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like …

1
This is HUGE: Statins, Death Risk & LDL Myth? - Ep 77 29:51

7M ago29:51

29:51

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-0…

1
Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76 17:20

7M ago17:20

17:20

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to an…

1
These Nutrition Guidelines On Carbs Are Disgusting - Ep 75 20:51

7M ago20:51

20:51

🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've d…

1
The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74 32:10

7M ago32:10

32:10

After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chr…

1
The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton 58:12

7M ago58:12

58:12

👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep…

1
12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72 40:36

7M ago40:36

40:36

Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and…

1
Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum 1:08:21

7M ago1:08:21

1:08:21

Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metast…

1
Do Oxalates (Plant toxins) Cause Cancer? - Ep 70 19:36

8M ago19:36

19:36

What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https…

1
Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69 28:40

10M ago28:40

28:40

It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe fo…

1
Work Shouldn't Make You Sick! - Ep 68 1:02:51

10M ago1:02:51

1:02:51

Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health. Connect with him on Instagram @carnivoretradie https://www.instagram.com/carnivoretradie This is part 1 of a 2 part inte…

1
Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67 19:23

10M ago19:23

19:23

I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addict…

1
Bonus: Live Stream wth @DC_living 1:16:51

10M ago1:16:51

1:16:51

Bonus Episode: Hi guys check out this great interview I did with @DC livingBy Dr Suresh Khirwadkar

1
Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65 38:08

10M ago38:08

38:08

If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate …

1
Are Influencer Dietitians Just Sugar Shills? Ep 64 16:28

10M ago16:28

16:28

Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget…

1
Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63 19:51

10M ago19:51

19:51

I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timesta…

1
What Is Leaky Gut Syndrome And Do You Have It? Ep 62 31:22

10M ago31:22

31:22

What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 C…

1
Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61 1:00:03

10M ago1:00:03

1:00:03

"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Ga…

1
Why do so many people quit plant-based diets? (84% quit) - Ep 60 23:27

10M ago23:27

23:27

It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary con…

1
They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59 24:38

10M ago24:38

24:38

Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. …

1
Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58 42:59

11M ago42:59

42:59

Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. …

1
Calories Do Matter On A Carnivore Diet (Sorry But It's True!) Ep 57 28:22

11M ago28:22

28:22

https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https:…

1
Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56 47:36

11M ago47:36

47:36

You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think abou…

1
Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish 36:21

11M ago36:21

36:21

In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress. Judy specialises in aged-care and high-risk feet and in this episode speaks ab…

1
The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar 42:45

11M ago42:45

42:45

Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself. He's also …

1
Cheating on my diet for my hot neighbour (Reddit) - Ep 55 18:03

11M ago18:03

18:03

Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 …

1
F Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54 31:35

11M ago31:35

31:35

We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans…

1
Don't fall for the lies (processed food is not good for you!) Ep 53 40:33

11M ago40:33

40:33

They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valu…

1
The Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52 30:46

11M ago30:46

30:46

Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have cha…

1
Exploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51 33:38

11M ago33:38

33:38

Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these val…

1
Threatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey Kimberley 1:40:07

11M ago1:40:07

1:40:07

Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1…

1
🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49 29:52

11M ago29:52

29:52

In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happe…

1
The Surprising Connection Between Mental Health and Metabolic Health - Ep 48 - Natalie West 1:15:09

11M ago1:15:09

1:15:09

In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their ment…

1
How I Overcame Sugar Addiction with Cheesecake! | Lazy Keto Mum Ep 47 52:31

11M ago52:31

52:31

Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and …

1
Animal Based Diet vs Strict Carnivore - which is best? Ep 46 1:00:44

11M ago1:00:44

1:00:44

On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best? Watch to find out! Don't forgot to like, subscribe and follow. Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef we…

1
Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean 37:16

12M ago37:16

37:16

Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose,…

1
Reframing and Perception: Harnessing the Superpowers of Positive Thinking and Mindfulness Don Mackay 35:17

12M ago35:17

35:17

In this episode Emma speaks with Don McKay, who is a Health and Performance Coach, Consultant, Trainer, Author, Keynote Speaker, nutrition geek, avid learner/experimenter and student of everything to do with optimal health and resilience. Don really resonated with Emma at the Low Carb Roadshow in Cairns recently. Don's background was extremely stre…

1
Animal Based Pregnancy - with Dr Imogen Khirwadkar. Ep 45 1:11:53

12M ago1:11:53

1:11:53

In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before. We discuss pregnancy, delivery, breastfeeding, and so much more in th…

1
The Hidden Truths of Low Carb: My Personal Quest for a Healthier Lifestyle with Brendan Reid 49:01

12M ago49:01

49:01

In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd. The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many…

1
Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44 Joff Ylarde 55:00

1y ago55:00

55:00

Today I'm interviewing Joff Ylarde from @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health. Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM …

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Dr Suresh Khirwadkar Podcasts

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