Best Dr Water With Lemon Podcasts (2024)

1
EP #1353: Integrating Antifungal Foods and Spices to Clear Out Unhealthy Candida 37:46

1h ago37:46

37:46

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Li…

1
EP #1352: There's a new nut in town - PILI NUTS! 6:18

13h ago6:18

6:18

Lisa Davis (00:00.558) Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As…

1
EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet 13:02

1d ago13:02

13:02

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief…

1
EP #1350: Sweat Science: Get Fit Without Getting Fooled by Fads 35:58

3d ago35:58

35:58

Summary In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fi…

1
EP #1349: More Than Black & White: Understanding Nuance in Autism & Neurodiversity with Abby's mom Christine & Special Guest 1:24:29

4d ago1:24:29

1:24:29

Summary In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with differe…

1
EP #1348: EFT for Emotional Release: A Conversation on Healing & Self-Care 20:58

7d ago20:58

20:58

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries …

1
EP #1347: 8 Reasons to Start Your Day with Lemon Water 4:32

8d ago4:32

4:32

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an art…

1
EP #1346: COOKING WITH KAYLA - Gluten-free, Dairy-Free Tuscan Cast Iron Chicken Breast Skillet 10:09

9d ago10:09

10:09

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with in…

1
EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques for Relief with Dr. John Trentalange 25:21

10d ago25:21

25:21

Summary In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depressi…

1
EP #1344: Beyond Attachment: How Buddhism Can Help Heal Racial Trauma 24:59

11d ago24:59

24:59

Summary In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attach…

1
EP #1333: Aging in Place vs. Assisted Living: What's Right for You? 16:35

14d ago16:35

16:35

Summary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bil…

1
EP #1332: Pressure Canning Demystified: Tips & Recipes from The Pressure Canning Cookbook with Jennifer Gomes 39:13

15d ago39:13

39:13

Summary In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting…

1
EP #1331: COOKING WITH KAYLA - Mastering Gluten-Free/Dairy-Free Gnocchi: Making it Easy & Delicious with Kayla Cappiello 15:27

16d ago15:27

15:27

Summary In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the rig…

1
EP #1330: Beyond "LOVE ON THE SPECTRUM" - Neurodiversity, Support Needs, & Social Media with Abby's Mom Christine Romeo 1:22:36

17d ago1:22:36

1:22:36

Summary In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christi…

1
EP #1329: De-Stress Your Gut & Ditch the Diet Drama: Weight Loss, Body Confidence & Healing with Amber Romaniuk 39:21

18d ago39:21

39:21

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discuss…

1
EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills the Beans on Her Favorite Chocolates 6:05

21d ago6:05

6:05

Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News. Be sure to listen to get info on the best and healthiest chocolates!By Lisa Davis MPH

1
EP #1327: Mental Wellness with "Doc" Brown: Self-Forgiveness, Parenting & More 37:33

22d ago37:33

37:33

Summary In this episode, Dr. Adolf "Doc" Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for…

1
EP #1326: COOKING WITH KAYLA -From BBQ Dip Craving to Healthy Skillet: Kayla's Recipe Rescue 12:21

23d ago12:21

12:21

Summary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sau…

1
EP #1325: Stop Fearing Carbs & Embrace the Foods You Love 47:28

24d ago47:28

47:28

Summary In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting you…

1
EP #1324: Blood Work Deep Dive: Optimizing Hormones, Gut Health & Cholesterol 39:17

25d ago39:17

39:17

Summary In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, …

1
EP #1323: Safe Driving for Seniors: Knowing When to Get Evaluated 25:51

28d ago25:51

25:51

Summary: In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modif…

1
EP #1322: Are Seed Oils Silent Saboteurs for You & Your Pup? 47:55

29d ago47:55

47:55

Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats. Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the w…

1
EP #1321: COOKING WITH KAYLA- Poke Perfection with Kayla 26:38

30d ago26:38

26:38

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer …

1
EP #1320: Food, Love, & Recipes: Farm Girl In the City Cookbook 23:59

1M ago23:59

23:59

Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and pub…

1
EP #1319: 7 Types of Laziness Sabotaging Your Wellness Goals 36:11

1M ago36:11

36:11

Summary: In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormona…

1
EP #1318: Aging in Place: Creating a Secure Home for Your Loved Ones 16:23

1M ago16:23

16:23

Summary: In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to …

1
EP #1317: Train Your Brain & Body to Thrive During Stress & Recover from Trauma 33:14

1M ago33:14

33:14

Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civili…

1
EP #1316: COOKING WITH KAYLA - Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet 16:53

1M ago16:53

16:53

Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food…

1
EP #1315: Beyond the Business Plan: The Power of Creativity in Entrepreneurship 55:41

1M ago55:41

55:41

Summary: Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the i…

1
EP #1314: Unpacking Thin Privilege: Does Body Size Affect How We're Treated? 32:40

1M ago32:40

32:40

Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark …

1
Episode 67: Lucy Denyer on Life, Random American Living and Returning to Rowing at York 53:20

1M ago53:20

53:20

Order a copy of 'The Mystery of the Cambridge Bow' - an original Broken Oars Sherlock Holmes adventure written to celebrate the Oxford / Cambridge Boat Race: https://www.lulu.com/shop/ai-jackson/the-mystery-of-the-cambridge-bow/paperback/product-m222pkn.html?q=the+mystery+of+the+cambridge+bow&page=1&pageSize=4 ----- We return! We return in time for…

1
EP #1313: Peace of Mind for Families: Selecting the Right Caregiver 22:53

1M ago22:53

22:53

Summary: In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver.…

1
EP #1312: Unlock Your Leadership Potential with Dr. Sam Adeyemi 42:13

1M ago42:13

42:13

Summary: Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation …

1
EP #1311: COOKING WITH KAYLA - Gluten-Free & Dairy-Free Magic: One-Pan Lemon Chicken & Potato Skillet 14:22

1M ago14:22

14:22

Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation sh…

1
EP #1310: Take Charge of Your Health: The Doctor Visit Bloodwork Boss Guide 32:20

2M ago32:20

32:20

Summary In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the p…

1
Arthritis relief: can collagen supplements help? 21:04

2M ago21:04

21:04

Interest in collagen supplements continues to grow – and for good reason. That’s because despite rubbish claims that are way off the mark that there is ‘no evidence they work’ and ‘all the research is funded by the collagen industry’, the reality is very different. In past podcasts I’ve delved into the topic of hydrolysed collagen supplements and s…

1
EP #1309: Gas, Bloating & Water Retention: What's Going On Down There? 55:27

2M ago55:27

55:27

Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyl…

1
EP #1308: Unleash Your Inner Optimist: Practical Strategies for Positive Thinking 17:03

2M ago17:03

17:03

Summary: In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop s…

1
EP #1307: JENNIFER COOK FROM NETFLIX'S LOVE ON THE SPECTRUM U.S. 40:14

2M ago40:14

40:14

Summary: In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by indivi…

1
EP #1306: COOKING WITH KAYLA - Light & Flavorful Gluten-Free & Dairy-Free Lettuce Wraps 16:52

2M ago16:52

16:52

Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares…

1
EP: 1305: Get to the CORE of Your Health: Unmasking the Root Causes of Illness 52:25

2M ago52:25

52:25

Summary: Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environment…

1
EP #1304: Get Your Taste Buds Traveling: Exploring the Heart of Peruvian Cuisine 48:05

2M ago48:05

48:05

Summary: In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also h…

1
EP #1303: Start your day on the right foot The Power of Gratitude 21:27

2M ago21:27

21:27

Summary In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present momen…

1
EP #1302: Is Emotional Clutter Holding You Back? Learn How to Let Go! 8:57

2M ago8:57

8:57

Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation. He is profiled in "The Living Spiritual Teachers Projec…

1
EP #1301: COOKING WITH KAYLA- La Scala Chopped: A Gluten-Free & Dairy-Free Twist on a Classic 10:45

2M ago10:45

10:45

Summary: In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for …

1
EP #1300:More Than Just Bends: Exploring the Holistic Benefits of Yoga 49:33

2M ago49:33

49:33

Summary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore …

1
EP #1299: Unlocking Potential: Exploring the Mindful Use of Psychedelics 38:44

2M ago38:44

38:44

Summary: In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunct…

1
Episode 66: Professor Andy Lane, the world's greatest sports psychologist on mental strategies, automating psychological interventions and how many guitars are enough? 1:44:12

2M ago1:44:12

1:44:12

The world's greatest rowing podcast makes a further claim to be regarded as the world's best sporting podcast by returning with yet another world-class practitioner. Honestly, how many have we had now? Hundreds. If not thousands. Hodge. Eric. Sally. Drew. Jack. Jezz. Pete ... the lists are long, the tapestry of episodes and insights vast, colourful…

1
EP #1298: Mending the Broken Pieces: Can Soul Healing Help Heal Trauma? 15:57

2M ago15:57

15:57

Summary: In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the nee…

1
EP #1297: Sweet Freedom: Your Guide to Going Sugarless 14:53

2M ago14:53

14:53

Summary: In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of…

Podcasts Worth a Listen

Dr Water With Lemon Podcasts

Podcasts Worth a Listen

Quick Reference Guide