show episodes
 
Do you want to make a splash and truly be heard when making a presentation? Do you want to gain more confidence? Is Speaking Up for yourself something that makes you feel anxious? Do you need a strategy to get from where you are to where you ultimately want to be? Do you wish there was someone who could help you achieve the dreams you have for your career? If any of those resonated, you are in the right place! Following a high school presentation, her teacher told her, “don’t quit your day j ...
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show series
 
From starting as a camera operator lugging around equipment in New York City to becoming a Reuters television anchor, I’ve navigated the pressures and negativity of the industry with resilience and strength. Today, I’m here to share the valuable lessons I learned on how to overcome self-doubt and thrive in your career. I’ll dive into strategies tha…
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It's no secret that public speaking ranks as one of the top fears, affecting about 75% of adults. So today, I'm here to guide you through overcoming this phobia with proven strategies for enhancing your confidence. In this episode, I offer valuable tips for preparing your speech, projecting your voice, and capturing your audience's attention, wheth…
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In today's episode, we're exploring how to communicate with certainty. Drawing from my personal experience, I'll share essential tips for speaking with conviction, including why certainty matters, and practical steps to build your confidence. Whether you're addressing a crowd or a camera, learn how to present your message so it resonates and influe…
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In today’s episode, we’ll talk about understanding your value in the workplace. I’ll share and discuss strategies for crafting your value statement and boosting confidence. Knowing your value goes beyond skills - it's about showcasing your unique contributions. From being part of the bottom line to mastering self-promotion, I'll cover practical tip…
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In today's episode, we’ll dive into mastering stage presence and boosting speaking confidence. Fresh from my talk at the Filipino Chamber of Commerce of Greater Los Angeles, I'm tackling the big questions on everyone's mind. Learn to improve your tone, conquer stage fright, and truly own the stage with authenticity. I'll share tips on making your m…
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Today's episode focuses on crafting your "What's Most Impressive About You" pitch. Ever find yourself at a networking event, stumbling over how to introduce yourself? Well, you're not alone. I'm here to guide you through building a toolbox that ensures your introduction is not only memorable but also confidently showcases your expertise. From listi…
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In this week’s episode we’ll be diving into the heart of self-care this Valentine's Day, regardless of your relationship status. During my time as a career coach, I learned the power of self-love in building confidence and asking for what you want. We’ll explore how to treat yourself with the same love and care you give to others, debunk the myth t…
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In today’s episode, we’ll be talking all about the art of networking and making meaningful connections. I'll share my personal insights on how to introduce yourself effectively, going beyond the typical elevator pitch or resume rundown. We'll explore strategies to make a personal connection at networking events, emphasizing the importance of listen…
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In today’s episode, we're diving into the transformative power of mentorship. As we navigate our careers and personal growth, mentors play a pivotal role in guiding us, offering wisdom, and opening doors to new opportunities. I'll share my personal journey of being mentored by the incredible Tony Reinhold, who not only shaped my career in New York …
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In today's episode, we’ll be diving into the vital subject of setting realistic expectations in both personal and professional settings. Are you dreaming of seven-figure earnings but not taking concrete steps towards that goal? This episode is tailored to help you align your dreams with reality. As a certified career coach and former TV anchor, I b…
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Today, we’ll be tackling breaking bad habits for a brighter and more positive 2024. In this episode, I'll share my personal tips on eliminating negative self-talk, gossip, and procrastination. We’ll discover how adopting a positive mindset and replacing harmful habits can enhance both your professional and personal life. It's time to self-reflect, …
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In today’s episode, I'm excited to discuss the power of choosing a word of the month. I'll be sharing insights on how selecting a word can bring focus and clarity to your personal and professional life, without the pressure of traditional New Year's resolutions. Whether it's 'momentum,' 'patience,' 'forgiveness,' or any other word that resonates wi…
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In this latest episode I delve into the art of setting and achieving your New Year's resolutions. I explore the significance of having a concrete plan to reach your goals, sharing my insights on tactics like writing them down and learning from past setbacks. I also discuss the role of accountability partners and offer tips on maintaining motivation…
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In this episode, we're focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often they don’t last. I'll guide you through practical tools for setting realistic goals that align with your life's values. From breaking down long-term goals into manageable steps to finding accountability p…
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In this episode, we delve into the essence of the holiday season and explore the invaluable gift of time. I share personal insights and practical strategies for making holidays meaningful, focusing on quality moments over material gifts. We discuss the importance of being fully present with our loved ones, creating lasting memories, and the joys of…
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In this episode, we'll be diving into practical strategies to alleviate the pressures of the holidays. I'll guide you through identifying the sources of your holiday stress and offer my best tools to tackle them. We'll discuss tips like: Planning early Setting realistic expectations The importance of saying 'no' to avoid burnout. Plus, I'll share p…
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In today's episode, we're focusing on wrapping up 2023 and setting clear goals for 2024. I’ll share effective strategies for year-end reflection and planning, ensuring you enter the new year with clarity and purpose. From setting specific targets to choosing your focus word for the year, we've got a lot to cover. Join me for this empowering session…
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In today’s episode, we’ll be focusing on creating a 'Holiday To-Don't List.' Learn how to simplify your holiday season by delegating tasks, saying no to overcommitment, and prioritizing meaningful activities over perfection. Discover the joy of mindful celebrations, avoiding holiday stress, and making lasting memories. Let's transform your holiday …
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Join me in today’s episode as we delve into the transformative effects of gratitude. Discover how acknowledging the little joys and big achievements in our daily lives can reduce stress, boost mood, and enhance overall well-being. I'll share tips on cultivating a gratitude practice to positively shift your mindset and approach to life's challenges.…
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In this episode, we're tackling a vital, often overlooked aspect of our careers: leaving a job with grace. I'll share personal stories and tips on why it's crucial to avoid burning bridges when moving on. We'll cover key strategies such as: How to be respectful in your departure How to handle tough conversations How to leave a positive last impress…
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Have you ever found yourself downplaying your successes to avoid making those around you feel bad? It’s only natural that we wouldn’t want to brag about our wins when others are affected by it, or going through their own challenges. But you deserve to celebrate your achievements and be proud of your accomplishments, so in this episode I share some …
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Trusting you gut instinct is a valuable skill, and one I learned while backpacking across Europe. Now I’m not saying that’s what you need to do, but you do need to learn how and when to follow your instinct, because it might just lead to an unexpected opportunity... or perhaps the experience of a lifetime. In this episode I share some strategies to…
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There’s nothing wrong with resigning, but quiet or loud quitters can often cause more harm to their career in the long term because of their actions in the short term. We’ve all seen them, and some of us have been them! In this episode I explain exactly who the quiet and loud quitters are, and why you should nip these behaviours in the bud before y…
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We all go through stages in our careers when we begin to wonder if we’re good enough, smart enough, or worthy enough of the job we have or want. Self doubt will affect us at some point, but let me tell you there’s no point comparing yourself to others or focusing on the negatives. So in this episode I share some of the tried and tested tips you can…
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There are many reasons why even the most successful entrepreneurs should embrace a beginner’s mindset. It opens new doors, unlocks learning opportunities, and keeps you motivated to be the best version of yourself at all times. But it can be frustrating when you revisit something you used to be great at and find you’re a bit rusty. So in this episo…
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In previous episodes I have spoken of burn out, but there’s a new phrase gaining traction which you need to know about: Rust out This is the feeling of being unfulfilled, bored, or just a bit stuck. Maybe your current career isn’t going anywhere, or perhaps you don’t feel motivated. Whatever the reason, I am going to share with you some top tips on…
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Habits can influence our careers and our lives in powerful ways, for the better and for the worse. Throughout my own career I have learned some habits which have influenced me, and helped me become the person I am today. So in this episode, I’m sharing five of the biggest habits which have affected me positively, including: Patience. Efficiency. De…
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There are so many important values you learn in your younger years that define who you are today. Do you ever wish you could go back in time and share some wisdom with your 20 year old self? I think that the values you learn growing up and from the people around you are those that carry you throughout your life. I know that the values I’d had insti…
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When you’re working on a big project, or just too close to a certain piece of work, it’s so easy to get lost in the weeds. Have you ever heard the saying ‘can’t see the forest for the trees’? It means exactly this. You’re so caught up in the detail that you no longer see the big picture. So in this episode I help you get back into a big picture min…
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When I started working in the news industry in New York City, I landed my dream career. However, I would learn that this would lead to my second dream career as an executive business coach, and that’s where I found my passion for helping people. Over time I have had all the highs and lows of the career spectrum, so in this episode I’ll help you fig…
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Habits and routines have done wonders for me, and I know they can do the same for you. I intentionally make them a part of my day, and over the years, I have seen the impact they have had on me. They have truly improved my life. Today, I am going to share some of my top life-changing habits and how they can transform your professional and personal …
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Networking may not be your favourite activity, but we all need to do it! There’s an art to successful networking, and once you get it right, it can unlock huge career opportunities. So brush up those soft skills, because in this episode I help you build your networking toolbox. I share with you some of the strategies you need to build a complete to…
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Have you ever wondered why you haven’t turned your passion into your career? Most of us have a dream job, and yet we often make excuses not to go for it. In this episode, I share some top tips to help you package and sell your passion, so that you can turn it into a viable career, such as: If money wasn’t an issue, what would you do? Plan, plan, an…
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No matter how much you love your job, downtime is important. We all need to rest and recharge, which is why in this episode I help you make the most of your time off. I share some of my top strategies to help you feel better and fully relax during your vacation, including: Plan ahead and delegate tasks. Decide on how ‘unplugged’ you want to be... a…
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Are you happy with where you are in your career? You may not all admit it, but I bet most of you still have career aspirations you haven’t yet achieved. Having a roadmap is a great way to ensure you are working towards your goals, and staying on track. In this episode I share some of the strategies I used in my own career, which you can use to map …
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Job interviews can be stressful, but we all have them at some point in our careers. That’s why it’s important to know how to conquer your nerves and put your best self forward. In this episode I share some top tips to help you shine during your job interview, including: Be early. Know your superpower. Research the company. These simple habits will …
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Social media plays a huge part in our lives, and can even impact our career prospects. It’s possible that your social media presence can make or break your chances of landing that dream job offer, so be careful what you post! Your profiles are a window into your character, and you should assume employers and colleagues will see it. In this episode,…
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As kids we had meltdowns and tantrums all the time, and usually over the silliest of things! But when we’re all grown up, and especially while we’re in the workplace, it's not as cute to be throwing our toys out of the pram when things go against us. Losing our temper at work could result in career damage that you may not recover from. In this epis…
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Do you ever watch your friends running their own business and get major FOMO? Do you envy their lifestyle and their success? Well here’s a truth bomb: it’s not as easy as they make it look. Behind the flexible work hours, being their own boss and owning their own careers can be long days, uncertain income and sleepless nights. In this episode I sha…
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Whether it’s a notebook or an advanced project management software, we all use tools to help with our productivity. But sometimes we need to take a step back and audit our routine. Is it working the way it should? Are you happy with your overall productivity? Does something need changing? In this episode, I share some tips to help you develop and b…
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As kids we were all taught about stranger danger, and as adults that continues to serve us well, but our apprehension to approach someone we don’t know can also cause anxiety and missed opportunities in the workplace. In this episode I want to help you overcome your fear of starting a conversation with strangers. I’m going to share some useful stra…
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The summer is a great time to recharge and reconnect with friends and family, maybe even go on vacation. You can relax and refill your own gas tank. It’s a great time to reflect on your business and career goals. So in this episode I share a few things you can add to your Summer battery recharge toolkit, including: Use the downtime to reconnect. Fi…
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2023 seems to be flying by at a rapid speed, so have you taken the time to step back and reflect on your goals for the year? It’s important to do a progress check, to make sure you’re on track with your goals, but also to review those goals – maybe they no longer fit you or your business. In this episode I share my top tips for your self mid-year r…
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We’ve all had that experience of being involved in a project or starting a new role, and it just doesn’t feel right. Sometimes there’s nothing wrong with the work, it just might not be a great fit, and that’s ok! It’s ok to want to enjoy what you do, and to feel valued by your colleagues. In this episode I share some top tips to help you find the b…
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Have you ever heard the phrase ‘done is better than perfect’? Sometimes we can get so distracted trying to be perfect that we struggle to complete the task in hand, so in this episode I share some strategies you can start using today, to help you move away from perfect, including: Perfection leads to procrastination. Do your best. Always remember t…
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ElizaIt’s that time of year when graduation looms for college students across the country, which means many grads will be flocking to the streets in search of their dream job! If you’re a grad, you may want to pursue a career specifically in what you studied, or perhaps you have found an interest in something else. Whatever direction you choose to …
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Many of us are used to being experts, or at least experienced, in whatever we do. Do you remember what it was like being thrown into a new situation? It can rock your confidence, but here’s the secret... it doesn’t have to! In this episode I share a few of my favorite strategies to help you combat the self-doubt and project confidence in any situat…
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When was the last time you had fun? I have two children, and having fun comes so naturally to them, but us adults sometimes struggle to make the time to enjoy ourselves. In this episode I share some things I want you to ask yourself, so that you can inject some more fun into your life, such as: Think back to a time that made you smile. How did you …
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Spring is often associated with rejuvenation, or starting a clean slate. Many of us associate a spring clean as something we do to our home, but it can also apply to our businesses too. While spring cleaning your business could literally mean tidying up your office, decluttering and reorganising your space for the year ahead, it could also be appli…
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According to a study by the career experts at Zippia, nearly 50% of Americans suffer from layoff anxiety, and nearly 30% have lost their job in the last two years alone. Is it any wonder that we worry about losing our jobs?! I know how being laid off feels. It’s happened to me, but I bounced back, got myself on a better path and now I’m happier and…
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